To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

20230805 총열량 325/평균심박 146 43:54 하핫! 너무 좋아요, 눈으로 땀이 들어가 따가워도 쉬지않고 해버렸어요!! 평균심박 152/총열량 371 오늘도 운동하기 링 완성!! 즐거운 구정 명절 보내세요!!🎉

기다리던 영상이 오늘 나와 행복한 한사람입니다!! 역쉬 믿고 따라하게 되는 미지님의 영상이 👍 최고 !! 오늘도 행복한날 맞이 하세요~~~♥️♥️💘🇨🇦

사랑스러운 미지 너무너무 감사합니다 👍💕

Really enjoy this workout routine: very precisely targeted, yet balanced as well.

Your workout is very helpful,thanku

Thank you Mizi. Simple yet effective ❤

I love the workout and your outfit. The music and the stretching was great💛

새로운 운동복도 멋지시고 운동또한 멋지고 유익하네요^^

Thank you for sharing this beautiful exercise

I love this workout. Thank you.

44:01 JUST WOW! I’ve gone down one size of t shirts and pants are the same but aren’t stretching like they are ready to rip off! Lol I can visually see my legs getting toned and belly slimming down, my lower belly isn’t protruding as much either! ❤love it Mizi! Oh and my face fat is slimmer too! ❤

Hello everyone specially Mizi. Just wanted to share my journey in loosing weight using MIZI's exercise. I started doing it around September last year 2023 with the weight of 76 kgs. Until now I am following MIZi different exercises and I am so happy I lost 16 kgs total and will continue to loose more using your exercises. Thank you so much for these effective videos of you.🥰🥰🥰🥰

이템포와동작들 너무 마음에들어용ㅎ

Yeayy completely done, Mizi! Thnkyouuuu, please attach whole time duration next, so that we know how many minutes we've been exercising 🤩🍀🌼

AMAZING WORKOUT 🎉 LOVE IT SO MUCH ❤

Your exercise are amazing Thank you

Thank you so much ! Mizi teacher 🙏🙏

설에 맛있는 거 많이 먹을거 대비해서 부지런히 운동해놔야겠어요. 내일 이 운동으로 go go~

I just did the 45 min abdominals workout, with 5 min warm up and 5 min cook down. Great variety, obliques, lower and upper abdominals. That was the bomb ab workout!! Thank you.

Sensacional. Muito obrigada.

I'll try this one! All of Mizi's workout video really effective! Love 'em all.

Gracias. Me encanta tus ejercicios.😊🌻🌻

Simple and effective workout Thankyou Mizi 😊

Fantástica rutina de bajo impacto, quemé más de 300 calorías y noté mucho el trabajo en abdomen y cintura, gracias🙏💕

I'm always happy whenever I see your videos it's has really help me a lot thanks mizi

🥰🥰🔥🔥muchas gracias hermosa 😘 Estuvo super la clase 💯💯🔥🔥

Thanks for sharing. Live ur workout

What I like about this workout is that even though it feels intense I can do without taking a break!

최고예요♥ 구독만하다가 오늘 처음 시도했는데 20분만에 녹초됐어요 ㅠㅠㅋ 점차 시간 늘리려구용 ^^ 감사합니다. 선생님 :)

Thank you i enjoyed and love this workout 🎉

THIS IS NOW OFFICIALLY MY FAVORITE AB WORKOUT ! I was feeling pretty intense burn the whole time but still managed to do all of the exercises without break which is the best feeling ! When I don't feel the burn I feel like I didn't really exercised my abs and when it's too hard and I can barely do it the I feel bad and my motivation goes down horribly.

Saya suka banget sama semua olah raga kamu Mizi, karena dengan mengikuti semua work out mu itu membuat saya menjadi lebih langsing lagi dan mendapatkan tubuh yang ideal ♥️

Absolutely love your workouts..... Thank you!!!

Thank you 😊 very like your exercise

Done, loved it. Thank you for the video. Much appreciated.

I have never been more grateful for an ad before

I love these workouts more than any others😘😍🥰

its my 2nd week following your workout ❤ i can see difference .. thankyou

Always thank you mizi unnie🥰

Thank you so much MIZI 😘😘😘

흡.. 요런운동 너무 좋아요♡ 이제 다른 홈트는 눈에도 잘 안들어와요 미지홈트만 찾게된다구요!! 👍

love this workout & good background music

Thank you mizi ji ❤️

Gracias mizi x q gracias a tus rutinas estoy bajando de peso bendiciones

Wow wow really enjoy it thanks Mizi

Really love your workout.🥰😍

TYSM MIZI watching from the Philippines

I have been following few of your belly fats burn workout for 4 or 5 days. My msin problem is an.expandimg waistline n butt size (as age catches.up).My belly gets smaller. Weight from 55 kg drop to 53.4kg. I like the music so much as it gives me to momentum to exercise. Thanks Mizi😍

Love this work out thank you so much❤️

Fantastic workout ❤

Working out with you is wonderful 🙏

Did this for the first time today. This workout is so much fun. 👏👏👏🌟🎉🎉 The moves are so varied and unique. Very creative and innovative workout. I just loved it and I can really feel it working all those trouble spots I need to focus on. I'll definitely be adding this routine to my top favourites list. Thanks so much 🙏💖🤗

Fantastic workout!! ❤️‍🔥💪🔥

Súper Mega bueno 😅😅 Mil gracias

❤❤❤❤❤❤❤❤멋져요.

Oh wow, killer workout routine. I really enjoyed it. Thank you Mizi ❤

Done❣️ thank U so much MIZI🙏💪💖😇

오늘도 이 운동으로 땀샤워했네요^^ 좋아요🇨🇦💘♥️

미지 사랑해요 💜

I'm gonna try them of course but my youtube really said for you. You are the perfect content creator for me and my situation. I've been going to the gym again and feeling better about myself and I just know your workouts are going to just help, especially with the alarming positive comments ❤

Hi, how are you Mizi? Just wanna share and let you know that by continuing doing your our work out I think I'm doing well. last May 2022 before I started your work out I was 67kg and I continue motivating myself that I can make it, last August 2022 my weight is 53kg and my waist is 28... And update for this month of January after our annual medical for health at work, my weight is 50kg and my waist is 27... And I'm so happy about what's the results is... I just want to thank you a lot! Keep it up. Be the motivation for us. Keep us motivated ☺️

My new favourite wo routine!! So good❤❤❤

It was great. Thanks

Saludos desde Perú me ayuda muchos estos ejercicios.bendiciones

Thanks mizi

hi MiZi! i enjoyed your workout again. Thank you!

Thanks 👍

Wow, that was Great! My balance sure needs some work on some of those moves!

긴 운동들 너무 좋아요 😍 감사합니다!!!

Love your standing workouts

Treino maravilhoso 💪👏

Hi mizi how r u I started your workout from Feb 1 2023 ,and I will do this daily and I'm so hapy with this workout present weight 73ks and I want to become a 60 kg so this is my strong target thank u so much mizi love u

Good morning MiZi 🥰👍you are the best, thanks

Thank you very much that I prefer to work on this sport above all

A HUG FROM THE HEART, MY FRIEND

Bu egzersiz hem mental hem fiziksel olarak güzel.cok teşekkürler

Thank you MINZI ❤❤

Muito bom 👍

Amazing workout

Thanks for the best exercise i have do ❤

동작이따라하기쉽게 잘해주시는것같아요~

Thank you so much

It's really amazing

Wow so nice work out thank you mizi

Hi Mizi Really wonderful experience with you

very nice workout,thank you mizi

Wow...nice exercises, thanks

20231128 오늘은 저녁 최대한 가볍게 먹고 44분 클리어했어요~~ 요즘 몸무게가 영.. 정체기네요 ㅎㅎ

Loved this workout!!! targeted areas very well and i worked up a sweat! i did 14 days in a row in your previous videos and saw major differences!! Thanks Mizi

Me encantó esta rutina. Hoy la hice por primera vez y la hice completa! Un total logro para mí ya que me canso muy rápido, nunca pensé que pasaría de 15 mins. Muchas gracias MIZI!

Thank u for your lovely work out super 👍

I just found this workout. It looks like something I will enjoy doing. I'm adding it to my workout catalogue and looking forward to doing it.

오늘은 복부운동으로 운동마무리!! 감사합니다

Hoping I'll be one of the flat tummy like you after a month. I hope I will continue to do this kind of workout.

Watching you from 🇰🇪 thanks so much gal. 4th day and I can see some changes can't wait to finish 7 days

Đây là ngày tập đầu tiên của e ạ , vì là lần đầu nên e cảm thấy mệt dù mới bắt đầu được 1 chút thôi , nhưg mỗi lần như vậy đều có lời nói của HLV cổ vũ làm e cố gắng lên lắm luôn💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả

I am gonna trying it from today .I will come back after 6 days 😊

mizi i cant pass my day with out your smile

I am sweating a lot n love it, unniee. Fighting for the next video. I'll be waiting, 🥰🥰🥰