FLAT STOMACH in 7 Days🔥 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

  Рет қаралды 2,827,387

MIZI

MIZI

Жыл бұрын

Hi guys!
Here's a super effective workout for flat stomach and small waist.
There's no squat, lunge and jumping.
I can tell it's pretty easy or doable for everyone!
Follow this workout for 7 days in a row
and control your diet for best results.
Let's get started!!✨
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#mizi #abs #losebellyfat #loseweight

Пікірлер: 552
@LiveLikeLex
@LiveLikeLex 8 ай бұрын
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@yashika_creations
@yashika_creations Ай бұрын
yes
@fyngal1429
@fyngal1429 Күн бұрын
Thnx
@claralee1770
@claralee1770 Жыл бұрын
20230805 총열량 325/평균심박 146 43:54 하핫! 너무 좋아요, 눈으로 땀이 들어가 따가워도 쉬지않고 해버렸어요!! 평균심박 152/총열량 371 오늘도 운동하기 링 완성!! 즐거운 구정 명절 보내세요!!🎉
@estherhwang473
@estherhwang473 Жыл бұрын
기다리던 영상이 오늘 나와 행복한 한사람입니다!! 역쉬 믿고 따라하게 되는 미지님의 영상이 👍 최고 !! 오늘도 행복한날 맞이 하세요~~~♥️♥️💘🇨🇦
@justinlee1028
@justinlee1028 Жыл бұрын
사랑스러운 미지 너무너무 감사합니다 👍💕
@jinnyfeng450
@jinnyfeng450 Жыл бұрын
Really enjoy this workout routine: very precisely targeted, yet balanced as well.
@Officialfoot7
@Officialfoot7 Жыл бұрын
Your workout is very helpful,thanku
@kikilala0605
@kikilala0605 Жыл бұрын
Thank you Mizi. Simple yet effective ❤
@candymerie7159
@candymerie7159 Жыл бұрын
I love the workout and your outfit. The music and the stretching was great💛
@user-lv6rg3rp5f
@user-lv6rg3rp5f Жыл бұрын
새로운 운동복도 멋지시고 운동또한 멋지고 유익하네요^^
@dorenanonan9867
@dorenanonan9867 10 ай бұрын
Thank you for sharing this beautiful exercise
@francesstromdahl8791
@francesstromdahl8791 10 ай бұрын
I love this workout. Thank you.
@crystalvidana5132
@crystalvidana5132 Жыл бұрын
44:01 JUST WOW! I’ve gone down one size of t shirts and pants are the same but aren’t stretching like they are ready to rip off! Lol I can visually see my legs getting toned and belly slimming down, my lower belly isn’t protruding as much either! ❤love it Mizi! Oh and my face fat is slimmer too! ❤
@mjburce7450
@mjburce7450 2 ай бұрын
Hello everyone specially Mizi. Just wanted to share my journey in loosing weight using MIZI's exercise. I started doing it around September last year 2023 with the weight of 76 kgs. Until now I am following MIZi different exercises and I am so happy I lost 16 kgs total and will continue to loose more using your exercises. Thank you so much for these effective videos of you.🥰🥰🥰🥰
@_pammus
@_pammus 15 күн бұрын
That's great! Did you do any workouts along with this and did you follow any diet?
@jjuyaaa9772
@jjuyaaa9772 Жыл бұрын
이템포와동작들 너무 마음에들어용ㅎ
@wonnie3131
@wonnie3131 Жыл бұрын
Yeayy completely done, Mizi! Thnkyouuuu, please attach whole time duration next, so that we know how many minutes we've been exercising 🤩🍀🌼
@julyamichel5062
@julyamichel5062 Жыл бұрын
AMAZING WORKOUT 🎉 LOVE IT SO MUCH ❤
@anasoler3213
@anasoler3213 Жыл бұрын
Your exercise are amazing Thank you
@cashgold8444
@cashgold8444 Жыл бұрын
Thank you so much ! Mizi teacher 🙏🙏
@citizen165
@citizen165 Жыл бұрын
설에 맛있는 거 많이 먹을거 대비해서 부지런히 운동해놔야겠어요. 내일 이 운동으로 go go~
@lyndawanamaker9148
@lyndawanamaker9148 Жыл бұрын
I just did the 45 min abdominals workout, with 5 min warm up and 5 min cook down. Great variety, obliques, lower and upper abdominals. That was the bomb ab workout!! Thank you.
@TshilidziMafunisa
@TshilidziMafunisa 8 ай бұрын
@analimah
@analimah Жыл бұрын
Sensacional. Muito obrigada.
@lynazellene898
@lynazellene898 Жыл бұрын
I'll try this one! All of Mizi's workout video really effective! Love 'em all.
@cintarodriguez686
@cintarodriguez686 Жыл бұрын
Gracias. Me encanta tus ejercicios.😊🌻🌻
@sudhirkumar1577
@sudhirkumar1577 8 ай бұрын
Simple and effective workout Thankyou Mizi 😊
@GitanitaSalsera
@GitanitaSalsera 10 ай бұрын
Fantástica rutina de bajo impacto, quemé más de 300 calorías y noté mucho el trabajo en abdomen y cintura, gracias🙏💕
@aboagyejennifer7097
@aboagyejennifer7097 Жыл бұрын
I'm always happy whenever I see your videos it's has really help me a lot thanks mizi
@ivonnehernandez1575
@ivonnehernandez1575 Жыл бұрын
🥰🥰🔥🔥muchas gracias hermosa 😘 Estuvo super la clase 💯💯🔥🔥
@lynnamill
@lynnamill Жыл бұрын
Thanks for sharing. Live ur workout
@_pammus
@_pammus 15 күн бұрын
What I like about this workout is that even though it feels intense I can do without taking a break!
@user-sc4kr3zi9n
@user-sc4kr3zi9n Жыл бұрын
최고예요♥ 구독만하다가 오늘 처음 시도했는데 20분만에 녹초됐어요 ㅠㅠㅋ 점차 시간 늘리려구용 ^^ 감사합니다. 선생님 :)
@ydlamini
@ydlamini Жыл бұрын
Thank you i enjoyed and love this workout 🎉
@RosemaryJensen-zj2hn
@RosemaryJensen-zj2hn Ай бұрын
THIS IS NOW OFFICIALLY MY FAVORITE AB WORKOUT ! I was feeling pretty intense burn the whole time but still managed to do all of the exercises without break which is the best feeling ! When I don't feel the burn I feel like I didn't really exercised my abs and when it's too hard and I can barely do it the I feel bad and my motivation goes down horribly.
@selviaassyraaf9471
@selviaassyraaf9471 Жыл бұрын
Saya suka banget sama semua olah raga kamu Mizi, karena dengan mengikuti semua work out mu itu membuat saya menjadi lebih langsing lagi dan mendapatkan tubuh yang ideal ♥️
@rashmimurthy9047
@rashmimurthy9047 Жыл бұрын
Absolutely love your workouts..... Thank you!!!
@PolykineticsFit
@PolykineticsFit Жыл бұрын
If you love these you should try Polykinetics
@shengher7571
@shengher7571 Жыл бұрын
Thank you 😊 very like your exercise
@tebogomaphefomodiba4232
@tebogomaphefomodiba4232 7 ай бұрын
Done, loved it. Thank you for the video. Much appreciated.
@yensigndxsuhr
@yensigndxsuhr Ай бұрын
I have never been more grateful for an ad before
@MIZILEE
@MIZILEE Ай бұрын
HAHAHA 🤣 SO FUNNY!
@parvathipal2920
@parvathipal2920 Жыл бұрын
I love these workouts more than any others😘😍🥰
@ayushisrf137
@ayushisrf137 11 ай бұрын
its my 2nd week following your workout ❤ i can see difference .. thankyou
@normiyati1946
@normiyati1946 Жыл бұрын
Always thank you mizi unnie🥰
@sharingwithtonetone
@sharingwithtonetone Жыл бұрын
Thank you so much MIZI 😘😘😘
@user-vx4lp8pk5q
@user-vx4lp8pk5q Жыл бұрын
흡.. 요런운동 너무 좋아요♡ 이제 다른 홈트는 눈에도 잘 안들어와요 미지홈트만 찾게된다구요!! 👍
@MIZILEE
@MIZILEE Жыл бұрын
넘 감사해요!!! 꺄ㅑㅑㅑ!!!!😍😍😍
@NadyaOnhts
@NadyaOnhts Жыл бұрын
love this workout & good background music
@muskankaur4693
@muskankaur4693 10 ай бұрын
Thank you mizi ji ❤️
@mariajoseamestica562
@mariajoseamestica562 Жыл бұрын
Gracias mizi x q gracias a tus rutinas estoy bajando de peso bendiciones
@djukaelisedolice3632
@djukaelisedolice3632 Жыл бұрын
Wow wow really enjoy it thanks Mizi
@christ9329
@christ9329 Жыл бұрын
Really love your workout.🥰😍
@rachaelaborromeo9032
@rachaelaborromeo9032 Жыл бұрын
TYSM MIZI watching from the Philippines
@yipwaiyee7653
@yipwaiyee7653 Жыл бұрын
I have been following few of your belly fats burn workout for 4 or 5 days. My msin problem is an.expandimg waistline n butt size (as age catches.up).My belly gets smaller. Weight from 55 kg drop to 53.4kg. I like the music so much as it gives me to momentum to exercise. Thanks Mizi😍
@kn7zy
@kn7zy 6 ай бұрын
Did it work out for you significantly? I'm going to try for the first time and want to choose the correct workout for the belly fat.
@rupikasrinivasan6207
@rupikasrinivasan6207 6 ай бұрын
​@@kn7zy This will work if you combined with proper diet
@kn7zy
@kn7zy 6 ай бұрын
Thanks for reply@@rupikasrinivasan6207
@user-kh9rm7sw7u
@user-kh9rm7sw7u 5 ай бұрын
This is going to work out but be in a diet while u doing it and after u get skiny still go on a diet dont stop
@ullsee4487
@ullsee4487 4 ай бұрын
​​@@kn7zyif no problem in health like internal organ are ok.. go keto food combined exercises for sure you lose weight. And do fasting also. That is from my experience.. Godbless,😅
@JosephineMacabutas
@JosephineMacabutas 7 ай бұрын
Love this work out thank you so much❤️
@tanawanm
@tanawanm Жыл бұрын
Fantastic workout ❤
@oksanakulkovets5692
@oksanakulkovets5692 Жыл бұрын
Working out with you is wonderful 🙏
@joanneginever1890
@joanneginever1890 Жыл бұрын
Did this for the first time today. This workout is so much fun. 👏👏👏🌟🎉🎉 The moves are so varied and unique. Very creative and innovative workout. I just loved it and I can really feel it working all those trouble spots I need to focus on. I'll definitely be adding this routine to my top favourites list. Thanks so much 🙏💖🤗
@marianaloreti5670
@marianaloreti5670 9 ай бұрын
Fantastic workout!! ❤️‍🔥💪🔥
@gmiranda1976gm
@gmiranda1976gm Жыл бұрын
Súper Mega bueno 😅😅 Mil gracias
@user-yn6jj1sz2g
@user-yn6jj1sz2g 11 ай бұрын
❤❤❤❤❤❤❤❤멋져요.
@tonisebopedi1503
@tonisebopedi1503 8 ай бұрын
Oh wow, killer workout routine. I really enjoyed it. Thank you Mizi ❤
@marittessumagaysay3957
@marittessumagaysay3957 Жыл бұрын
Done❣️ thank U so much MIZI🙏💪💖😇
@estherhwang473
@estherhwang473 Жыл бұрын
오늘도 이 운동으로 땀샤워했네요^^ 좋아요🇨🇦💘♥️
@user-hi1hj1qh6e
@user-hi1hj1qh6e Жыл бұрын
미지 사랑해요 💜
@sierrapate1899
@sierrapate1899 Жыл бұрын
I'm gonna try them of course but my youtube really said for you. You are the perfect content creator for me and my situation. I've been going to the gym again and feeling better about myself and I just know your workouts are going to just help, especially with the alarming positive comments ❤
@evelyndugenio1071
@evelyndugenio1071 Жыл бұрын
Hi, how are you Mizi? Just wanna share and let you know that by continuing doing your our work out I think I'm doing well. last May 2022 before I started your work out I was 67kg and I continue motivating myself that I can make it, last August 2022 my weight is 53kg and my waist is 28... And update for this month of January after our annual medical for health at work, my weight is 50kg and my waist is 27... And I'm so happy about what's the results is... I just want to thank you a lot! Keep it up. Be the motivation for us. Keep us motivated ☺️
@MIZILEE
@MIZILEE Жыл бұрын
Hi, Evelyn😍 Thank you so much for sharing your beautiful journey! I'm so proud of you and I'm honored that you keep working out with me! Your consistency and effort made that great results! Let's keep on going together!!!❤️❤️❤️
@Newtonewzeland
@Newtonewzeland Жыл бұрын
Really
@peiwenng6552
@peiwenng6552 Жыл бұрын
That is amazing! How much time do you spend doing her workout every day? Is it just doing this workout?
@beckykiddo9617
@beckykiddo9617 Жыл бұрын
I did few month too but have to travel and stop . Now I am 67kg I am going to start again
@evelyndugenio1071
@evelyndugenio1071 Жыл бұрын
@@peiwenng6552 I wake up early morning at 5:00am and just one set of some of Mizi work out, because I have work, drink warm water before starting work out, and after that, if I have time I also do house chores, then prepare breakfast oatmeal and some fruit and lemon water. For lunch I eat brown rice or meat with veggies and water only. I just googled some of this stuff and follow also. And I don't work out if I have menstruation. 😁 Because I feel tired after.
@fitriahabibah8622
@fitriahabibah8622 Жыл бұрын
My new favourite wo routine!! So good❤❤❤
@luzmarinasolano6201
@luzmarinasolano6201 9 ай бұрын
It was great. Thanks
@yulyhuanca7281
@yulyhuanca7281 Жыл бұрын
Saludos desde Perú me ayuda muchos estos ejercicios.bendiciones
@krishnakumarkumar8930
@krishnakumarkumar8930 Жыл бұрын
Thanks mizi
@PhatLe-zt4xj
@PhatLe-zt4xj Жыл бұрын
hi MiZi! i enjoyed your workout again. Thank you!
@anjuvaid5091
@anjuvaid5091 Жыл бұрын
Thanks 👍
@janiceward3286
@janiceward3286 Жыл бұрын
Wow, that was Great! My balance sure needs some work on some of those moves!
@user-un2ke5ru9p
@user-un2ke5ru9p Жыл бұрын
긴 운동들 너무 좋아요 😍 감사합니다!!!
@MIZILEE
@MIZILEE Жыл бұрын
저도 감사해요!!😍즐겁게 따라해주세요!!🥰
@LadyNoire123
@LadyNoire123 Жыл бұрын
Love your standing workouts
@dayanerodrigues3922
@dayanerodrigues3922 Жыл бұрын
Treino maravilhoso 💪👏
@niroshamodipalli6279
@niroshamodipalli6279 Жыл бұрын
Hi mizi how r u I started your workout from Feb 1 2023 ,and I will do this daily and I'm so hapy with this workout present weight 73ks and I want to become a 60 kg so this is my strong target thank u so much mizi love u
@himabindu5272
@himabindu5272 5 ай бұрын
Ur current weight please ?
@phuongta3287
@phuongta3287 Жыл бұрын
Good morning MiZi 🥰👍you are the best, thanks
@user-qj3dh3jq2r
@user-qj3dh3jq2r Жыл бұрын
Thank you very much that I prefer to work on this sport above all
@jamesdean6780
@jamesdean6780 Жыл бұрын
A HUG FROM THE HEART, MY FRIEND
@nurluilmikleratolye1236
@nurluilmikleratolye1236 11 ай бұрын
Bu egzersiz hem mental hem fiziksel olarak güzel.cok teşekkürler
@nanyongahellen3822
@nanyongahellen3822 Жыл бұрын
Thank you MINZI ❤❤
@angeladuarte3517
@angeladuarte3517 Жыл бұрын
Muito bom 👍
@vasanthavenkateshmurthy2894
@vasanthavenkateshmurthy2894 Жыл бұрын
Amazing workout
@mariajosedecarvalhodasilva9844
@mariajosedecarvalhodasilva9844 11 ай бұрын
Thanks for the best exercise i have do ❤
@BiBi-kr5ci
@BiBi-kr5ci Жыл бұрын
동작이따라하기쉽게 잘해주시는것같아요~
@MIZILEE
@MIZILEE Жыл бұрын
감사합니다😆💕
@nadja9951
@nadja9951 Жыл бұрын
Thank you so much
@jyotipanwar6085
@jyotipanwar6085 Жыл бұрын
It's really amazing
@mylenbajao8997
@mylenbajao8997 Жыл бұрын
Wow so nice work out thank you mizi
@Rashmisharma-bj1ec
@Rashmisharma-bj1ec Жыл бұрын
Hi Mizi Really wonderful experience with you
@myrnarichter3749
@myrnarichter3749 7 ай бұрын
very nice workout,thank you mizi
@lydiasugabo
@lydiasugabo Жыл бұрын
Wow...nice exercises, thanks
@user-rn8fs7os3v
@user-rn8fs7os3v 7 ай бұрын
20231128 오늘은 저녁 최대한 가볍게 먹고 44분 클리어했어요~~ 요즘 몸무게가 영.. 정체기네요 ㅎㅎ
@unknownranger250
@unknownranger250 Жыл бұрын
Loved this workout!!! targeted areas very well and i worked up a sweat! i did 14 days in a row in your previous videos and saw major differences!! Thanks Mizi
@onyinyenwaeri1355
@onyinyenwaeri1355 4 ай бұрын
Wow!! I want to start. Hopefully it burns the fat
@nelcysgomez6140
@nelcysgomez6140 11 ай бұрын
Me encantó esta rutina. Hoy la hice por primera vez y la hice completa! Un total logro para mí ya que me canso muy rápido, nunca pensé que pasaría de 15 mins. Muchas gracias MIZI!
@jayeshhalankar7930
@jayeshhalankar7930 Жыл бұрын
Thank u for your lovely work out super 👍
@b.f.burton6888
@b.f.burton6888 10 ай бұрын
I just found this workout. It looks like something I will enjoy doing. I'm adding it to my workout catalogue and looking forward to doing it.
@mocha_world
@mocha_world 8 ай бұрын
오늘은 복부운동으로 운동마무리!! 감사합니다
@catherineinciong2485
@catherineinciong2485 2 ай бұрын
Hoping I'll be one of the flat tummy like you after a month. I hope I will continue to do this kind of workout.
@shirlynemartin2603
@shirlynemartin2603 7 ай бұрын
Watching you from 🇰🇪 thanks so much gal. 4th day and I can see some changes can't wait to finish 7 days
@HaiLeOfficial-yc5jj
@HaiLeOfficial-yc5jj 3 ай бұрын
Đây là ngày tập đầu tiên của e ạ , vì là lần đầu nên e cảm thấy mệt dù mới bắt đầu được 1 chút thôi , nhưg mỗi lần như vậy đều có lời nói của HLV cổ vũ làm e cố gắng lên lắm luôn💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả
@directstudyvlogs4200
@directstudyvlogs4200 Жыл бұрын
I am gonna trying it from today .I will come back after 6 days 😊
@asratkesho3742
@asratkesho3742 6 ай бұрын
mizi i cant pass my day with out your smile
@freeddream7989
@freeddream7989 Жыл бұрын
I am sweating a lot n love it, unniee. Fighting for the next video. I'll be waiting, 🥰🥰🥰
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