FLAT STOMACH in 7 Days🔥 40 MIN Standing Abs Workout

FLAT STOMACH in 7 Days🔥 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

Рет қаралды 2,743,862

Жыл бұрын

Hi guys!
Here's a super effective workout for flat stomach and small waist.
There's no squat, lunge and jumping.
I can tell it's pretty easy or doable for everyone!
Follow this workout for 7 days in a row
and control your diet for best results.
Let's get started!!✨
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#mizi #abs #losebellyfat #loseweight

Пікірлер: 538

@LiveLikeLex 7 ай бұрын

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@yashika_creations Ай бұрын

yes

@claralee1770 Жыл бұрын

20230805 총열량 325/평균심박 146 43:54 하핫! 너무 좋아요, 눈으로 땀이 들어가 따가워도 쉬지않고 해버렸어요!! 평균심박 152/총열량 371 오늘도 운동하기 링 완성!! 즐거운 구정 명절 보내세요!!🎉

@_pammus 2 күн бұрын

What I like about this workout is that even though it feels intense I can do without taking a break!

@evelyndugenio1071 Жыл бұрын

Hi, how are you Mizi? Just wanna share and let you know that by continuing doing your our work out I think I'm doing well. last May 2022 before I started your work out I was 67kg and I continue motivating myself that I can make it, last August 2022 my weight is 53kg and my waist is 28... And update for this month of January after our annual medical for health at work, my weight is 50kg and my waist is 27... And I'm so happy about what's the results is... I just want to thank you a lot! Keep it up. Be the motivation for us. Keep us motivated ☺️

@MIZILEE Жыл бұрын

Hi, Evelyn😍 Thank you so much for sharing your beautiful journey! I'm so proud of you and I'm honored that you keep working out with me! Your consistency and effort made that great results! Let's keep on going together!!!❤️❤️❤️

@Newtonewzeland Жыл бұрын

Really

@peiwenng6552 Жыл бұрын

That is amazing! How much time do you spend doing her workout every day? Is it just doing this workout?

@beckykiddo9617 Жыл бұрын

I did few month too but have to travel and stop . Now I am 67kg I am going to start again

@evelyndugenio1071 Жыл бұрын

@@peiwenng6552 I wake up early morning at 5:00am and just one set of some of Mizi work out, because I have work, drink warm water before starting work out, and after that, if I have time I also do house chores, then prepare breakfast oatmeal and some fruit and lemon water. For lunch I eat brown rice or meat with veggies and water only. I just googled some of this stuff and follow also. And I don't work out if I have menstruation. 😁 Because I feel tired after.

@estherhwang473 Жыл бұрын

기다리던 영상이 오늘 나와 행복한 한사람입니다!! 역쉬 믿고 따라하게 되는 미지님의 영상이 👍 최고 !! 오늘도 행복한날 맞이 하세요~~~♥️♥️💘🇨🇦

@justinlee1028 Жыл бұрын

사랑스러운 미지 너무너무 감사합니다 👍💕

@jinnyfeng450 Жыл бұрын

Really enjoy this workout routine: very precisely targeted, yet balanced as well.

@crystalvidana5132 Жыл бұрын

44:01 JUST WOW! I’ve gone down one size of t shirts and pants are the same but aren’t stretching like they are ready to rip off! Lol I can visually see my legs getting toned and belly slimming down, my lower belly isn’t protruding as much either! ❤love it Mizi! Oh and my face fat is slimmer too! ❤

@RosemaryJensen-zj2hn Ай бұрын

THIS IS NOW OFFICIALLY MY FAVORITE AB WORKOUT ! I was feeling pretty intense burn the whole time but still managed to do all of the exercises without break which is the best feeling ! When I don't feel the burn I feel like I didn't really exercised my abs and when it's too hard and I can barely do it the I feel bad and my motivation goes down horribly.

@candymerie7159 Жыл бұрын

I love the workout and your outfit. The music and the stretching was great💛

@wonnie3131 Жыл бұрын

Yeayy completely done, Mizi! Thnkyouuuu, please attach whole time duration next, so that we know how many minutes we've been exercising 🤩🍀🌼

@citizen165 Жыл бұрын

설에 맛있는 거 많이 먹을거 대비해서 부지런히 운동해놔야겠어요. 내일 이 운동으로 go go~

@user-lv6rg3rp5f Жыл бұрын

새로운 운동복도 멋지시고 운동또한 멋지고 유익하네요^^

@lyndawanamaker9148 Жыл бұрын

I just did the 45 min abdominals workout, with 5 min warm up and 5 min cook down. Great variety, obliques, lower and upper abdominals. That was the bomb ab workout!! Thank you.

@TshilidziMafunisa 7 ай бұрын

❤

@kikilala0605 Жыл бұрын

Thank you Mizi. Simple yet effective ❤

@aboagyejennifer7097 Жыл бұрын

I'm always happy whenever I see your videos it's has really help me a lot thanks mizi

@lynazellene898 Жыл бұрын

I'll try this one! All of Mizi's workout video really effective! Love 'em all.

@jjuyaaa9772 Жыл бұрын

이템포와동작들 너무 마음에들어용ㅎ

@dorenanonan9867 10 ай бұрын

Thank you for sharing this beautiful exercise

@catherineinciong2485 Ай бұрын

Hoping I'll be one of the flat tummy like you after a month. I hope I will continue to do this kind of workout.

@rashmimurthy9047 Жыл бұрын

Absolutely love your workouts..... Thank you!!!

@PolykineticsFit Жыл бұрын

If you love these you should try Polykinetics

@jamesdean6780 Жыл бұрын

A HUG FROM THE HEART, MY FRIEND

@yipwaiyee7653 Жыл бұрын

I have been following few of your belly fats burn workout for 4 or 5 days. My msin problem is an.expandimg waistline n butt size (as age catches.up).My belly gets smaller. Weight from 55 kg drop to 53.4kg. I like the music so much as it gives me to momentum to exercise. Thanks Mizi😍

@kn7zy 5 ай бұрын

Did it work out for you significantly? I'm going to try for the first time and want to choose the correct workout for the belly fat.

@rupikasrinivasan6207 5 ай бұрын

@@kn7zy This will work if you combined with proper diet

@kn7zy 5 ай бұрын

Thanks for reply@@rupikasrinivasan6207

@user-kh9rm7sw7u 4 ай бұрын

This is going to work out but be in a diet while u doing it and after u get skiny still go on a diet dont stop

@ullsee4487 4 ай бұрын

@@kn7zyif no problem in health like internal organ are ok.. go keto food combined exercises for sure you lose weight. And do fasting also. That is from my experience.. Godbless,😅

@user-sc4kr3zi9n Жыл бұрын

최고예요♥ 구독만하다가 오늘 처음 시도했는데 20분만에 녹초됐어요 ㅠㅠㅋ 점차 시간 늘리려구용 ^^ 감사합니다. 선생님 :)

@mjburce7450 2 ай бұрын

Hello everyone specially Mizi. Just wanted to share my journey in loosing weight using MIZI's exercise. I started doing it around September last year 2023 with the weight of 76 kgs. Until now I am following MIZi different exercises and I am so happy I lost 16 kgs total and will continue to loose more using your exercises. Thank you so much for these effective videos of you.🥰🥰🥰🥰

@_pammus 2 күн бұрын

That's great! Did you do any workouts along with this and did you follow any diet?

@selviaassyraaf9471 Жыл бұрын

Saya suka banget sama semua olah raga kamu Mizi, karena dengan mengikuti semua work out mu itu membuat saya menjadi lebih langsing lagi dan mendapatkan tubuh yang ideal ♥️

@Officialfoot7Editz Жыл бұрын

Your workout is very helpful,thanku

@julyamichel5062 Жыл бұрын

AMAZING WORKOUT 🎉 LOVE IT SO MUCH ❤

@GitanitaSalsera 10 ай бұрын

Fantástica rutina de bajo impacto, quemé más de 300 calorías y noté mucho el trabajo en abdomen y cintura, gracias🙏💕

@user-vx4lp8pk5q Жыл бұрын

흡.. 요런운동 너무 좋아요♡ 이제 다른 홈트는 눈에도 잘 안들어와요 미지홈트만 찾게된다구요!! 👍

@MIZILEE Жыл бұрын

넘 감사해요!!! 꺄ㅑㅑㅑ!!!!😍😍😍

@Dadakemims254 20 күн бұрын

i started yesterday and it's awesome 😮 the first time it was tough but right now ❤❤

@francesstromdahl8791 9 ай бұрын

I love this workout. Thank you.

@cashgold8444 Жыл бұрын

Thank you so much ! Mizi teacher 🙏🙏

@sierrapate1899 Жыл бұрын

I'm gonna try them of course but my youtube really said for you. You are the perfect content creator for me and my situation. I've been going to the gym again and feeling better about myself and I just know your workouts are going to just help, especially with the alarming positive comments ❤

@parvathipal2920 Жыл бұрын

I love these workouts more than any others😘😍🥰

@ayushisrf137 11 ай бұрын

its my 2nd week following your workout ❤ i can see difference .. thankyou

@ivonnehernandez1575 Жыл бұрын

🥰🥰🔥🔥muchas gracias hermosa 😘 Estuvo super la clase 💯💯🔥🔥

@user-un2ke5ru9p Жыл бұрын

긴 운동들 너무 좋아요 😍 감사합니다!!!

@MIZILEE Жыл бұрын

저도 감사해요!!😍즐겁게 따라해주세요!!🥰

@anasoler3213 Жыл бұрын

Your exercise are amazing Thank you

@lynnamill Жыл бұрын

Thanks for sharing. Live ur workout

@user-rn8fs7os3v 6 ай бұрын

20231128 오늘은 저녁 최대한 가볍게 먹고 44분 클리어했어요~~ 요즘 몸무게가 영.. 정체기네요 ㅎㅎ

@niroshamodipalli6279 Жыл бұрын

Hi mizi how r u I started your workout from Feb 1 2023 ,and I will do this daily and I'm so hapy with this workout present weight 73ks and I want to become a 60 kg so this is my strong target thank u so much mizi love u

@himabindu5272 4 ай бұрын

Ur current weight please ?

@analimah Жыл бұрын

Sensacional. Muito obrigada.

@cintarodriguez686 Жыл бұрын

Gracias. Me encanta tus ejercicios.😊🌻🌻

@user-yn6jj1sz2g 11 ай бұрын

❤❤❤❤❤❤❤❤멋져요.

@yensigndxsuhr 29 күн бұрын

I have never been more grateful for an ad before

@MIZILEE 29 күн бұрын

HAHAHA 🤣 SO FUNNY!

@joanneginever1890 11 ай бұрын

Did this for the first time today. This workout is so much fun. 👏👏👏🌟🎉🎉 The moves are so varied and unique. Very creative and innovative workout. I just loved it and I can really feel it working all those trouble spots I need to focus on. I'll definitely be adding this routine to my top favourites list. Thanks so much 🙏💖🤗

@ydlamini Жыл бұрын

Thank you i enjoyed and love this workout 🎉

@sudhirkumar1577 8 ай бұрын

Simple and effective workout Thankyou Mizi 😊

@user-pe4xc8po6j Жыл бұрын

새해 더욱 건강하시고 복 많이 받으세요 💞 인사가 늦었어요~~

@MIZILEE Жыл бұрын

감사해요!!❤️성희님도 새해 복 많이 많이 받으시고 항상 건강하세요!!❤️

@directstudyvlogs4200 Жыл бұрын

I am gonna trying it from today .I will come back after 6 days 😊

@shengher7571 Жыл бұрын

Thank you 😊 very like your exercise

@tebogomaphefomodiba4232 7 ай бұрын

Done, loved it. Thank you for the video. Much appreciated.

@baewabakahenrie Жыл бұрын

Its my first time and I have completed this am sweating so much lots of love from uganda

@BiBi-kr5ci Жыл бұрын

동작이따라하기쉽게 잘해주시는것같아요~

@MIZILEE Жыл бұрын

감사합니다😆💕

@sharingwithtonetone Жыл бұрын

Thank you so much MIZI 😘😘😘

@estherhwang473 Жыл бұрын

오늘도 이 운동으로 땀샤워했네요^^ 좋아요🇨🇦💘♥️

@user-cu9nh2bo7o 6 ай бұрын

ДОБРОЕ УТРО, МИЛАЯ, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА.НА ЦЕЛЫЙ ДЕНЬ,БРАВО И СУПЕР ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👌👌

@anjuvaid5091 Жыл бұрын

Thanks 👍

@mlc4203 Жыл бұрын

Thanks ❤

@saazia4065 Жыл бұрын

Wow..!! This is exactly what I have been looking for my belly fat. ❤️ Thanks a lot.

@MIZILEE Жыл бұрын

Thank you!!🤩🤩

@wincelcarandang Ай бұрын

What time doing exercise? It is morning or afternoon?

@bhramaras4752 Жыл бұрын

Omg....I did this workout just now 😇u need to calm down .... I see there is muffin top workout n then slim thighs n then today this video....I will go crazy setting up ur workout timetable 😘

@Soso__Vlog 4 ай бұрын

😢😂😂😮😊😢😊😢❤😂❤😊 2:57 2:58

@madhaviwaghmode5283 2 ай бұрын

Good🎉😊😊

@rachaelaborromeo9032 Жыл бұрын

TYSM MIZI watching from the Philippines

@inezy6329 Жыл бұрын

Today till 16.24..

@user-hi1hj1qh6e Жыл бұрын

미지 사랑해요 💜

@user-qj3dh3jq2r Жыл бұрын

Thank you very much that I prefer to work on this sport above all

@b.f.burton6888 10 ай бұрын

I just found this workout. It looks like something I will enjoy doing. I'm adding it to my workout catalogue and looking forward to doing it.

@anamariano612 Жыл бұрын

Yes imdoing now this worked out every morning ..i love it the result ..coz im wearing now fitting clothes

@erelyndocuyanan9369 Жыл бұрын

Thank you ma'am nakka 3days na po akong gingwa laht po ng exercise niu dto...at todo pawis po aq.thnk you ma'am palge ko po kaung pinapanuod..and sana pumayt nako hehe

@oksanakulkovets5692 Жыл бұрын

Working out with you is wonderful 🙏

@nurluilmikleratolye1236 11 ай бұрын

Bu egzersiz hem mental hem fiziksel olarak güzel.cok teşekkürler

@sunshinesugarsweet7367 Ай бұрын

Mizi sempre me ajudando a derrotar o desequilíbrio químico no meu cérebro! Gratidão

@NadyaOnhts Жыл бұрын

love this workout & good background music

@rositamirsan3580 Жыл бұрын

Really not easy to get body Goals.... hope this will much help 😊

@mariajoseamestica562 Жыл бұрын

Gracias mizi x q gracias a tus rutinas estoy bajando de peso bendiciones

@unknownranger250 Жыл бұрын

Loved this workout!!! targeted areas very well and i worked up a sweat! i did 14 days in a row in your previous videos and saw major differences!! Thanks Mizi

@onyinyenwaeri1355 3 ай бұрын

Wow!! I want to start. Hopefully it burns the fat

@krishnakumarkumar8930 Жыл бұрын

Thanks mizi

@OmanOman-nw4eh 8 ай бұрын

tanks my sister ❤❤love you so much ❤❤

@janiceward3286 Жыл бұрын

Wow, that was Great! My balance sure needs some work on some of those moves!

@the_sun_on_life 22 күн бұрын

Привет! Вас смотрят из России! Я долгое время искала преподавателей в студиях, достаточно продолжительное время листала интернет с онлайн тренировками. И тут я нашла Вас! Я нашла Вас и я хочу сказать Вам спасибо❤️

@asratkesho3742 6 ай бұрын

mizi i cant pass my day with out your smile

@christ9329 Жыл бұрын

Really love your workout.🥰😍

@shirlynemartin2603 7 ай бұрын

Watching you from 🇰🇪 thanks so much gal. 4th day and I can see some changes can't wait to finish 7 days

@OmanOman-nw4eh 7 ай бұрын

tanks my sister 🎉🎉❤

@tanawanm Жыл бұрын

Fantastic workout ❤

@VeccaMaitha Жыл бұрын

day 1 - up to 20mins only hopefully i can finish this tomorrow love all your workouts mizi :)

@barnalibhattacharya2265 10 ай бұрын

Which tomorrow?😂

@sowmyanarayana316 5 ай бұрын

First day I drained at 20min. Took 3 min break and continued for 15more min. As days go, you can do more. Good luck

@user-jn4px3sb1c 6 ай бұрын

Thank you

@JosephineMacabutas 7 ай бұрын

Love this work out thank you so much❤️

@tonisebopedi1503 7 ай бұрын

Oh wow, killer workout routine. I really enjoyed it. Thank you Mizi ❤

@shrabantimaity3561 Жыл бұрын

Thank you.❤Love from India ( West Bengal)

@normiyati1946 Жыл бұрын

Always thank you mizi unnie🥰

@muskankaur4693 10 ай бұрын

Thank you mizi ji ❤️

@justanotherfitnessjourney2981 Жыл бұрын

I made this account to keep a track of my fitness journey with Mizi’s videos. I quitted gym last week because of financial reasons and started her program on Monday. First of all, THANK YOU!! I did home workouts during the lockdown from different channels but your videos are so fun and amazing. Sometimes people ask for how the process is going so let me start by writing down my measurements: I’m 50 kgs and have 17.8 kgs of muscle and 16.5 kgs of fat Maybe i’ll update this comment time to time or put new comments on the other videos, so… let’s go!!! 💪🏻💪🏻💪🏻

@justanotherfitnessjourney2981 Жыл бұрын

by the way, i had kinda the worst lifestyle last year, not eating well enough and mostly drinking. Now I’m eating way healthier, not counting calories but mindful of what i’m eating. I cut alcohol generally (i was a beer addict but now i only drink like once a month or just drink a glass of wine once a week). I wasn’t having enough proteins but now I started eating meat & chicken again and trying to get protein from everything. I already started feeling healthier and stronger, i think it’s very important to continue this journey not just to be skinnier but healthier 🙏🏻

@GhinaIbrahim-uc3cb 4 ай бұрын

Whats happend?