Chair Yoga for Low Back Pain | Chair Exercises for Low Back Pain

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Chair Yoga for Low Back Pain | Chair Exercises for Low Back Pain

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Chair Yoga for Low Back Pain | Chair Exercises for Low Back Pain
How does this chair yoga for back pain relief feel? Did you practice with me and feel some low back pain relief? Many of us have experienced low back pain or arthritis in some form, and if you have you know it’s not fun…These chair exercises for low back pain can help, especially if you need an adaptive yoga for arthritis relief class.
This chair yoga for beginners is a perfect accessible yoga practice for back pain relief and prevention. Try chair yoga at home for some simple low back chair stretches. Let me know in the comments
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Пікірлер: 110

@AnnSwansonWellness 3 жыл бұрын

How do you feel after this chair yoga practice?

@lauraramosdelgado 2 жыл бұрын

Thank you so much for this practice. I did it in the office and it felt great.

@R_A2024-z3f 2 жыл бұрын

It felt really good. I helps to loosen my lower back. I look forward to this practice.

@AnnSwansonWellness 2 жыл бұрын

@@lauraramosdelgado I am so glad it was helpful! More to come soon here and on my free app: www.annswansonwellness.com/app

@AnnSwansonWellness 2 жыл бұрын

@@R_A2024-z3f I am so glad it felt good to you! If you loved this, you will love my free app! www.annswansonwellness.com/app

@karenrosa1161 2 жыл бұрын

great!

@karenrosa1161 2 жыл бұрын

Thank you from 78 year old woman who has been sitting on the sofa, watching tv and smoking cigarettes. (and doing some painting and writing) And, surprise, my lower back hurts! I appreciate your energy and your kindness that comes through these exercises. Tomorrow starts a new day for me, sans cigarettes and with your chair yoga. Thank you again.

@AnnSwansonWellness 2 жыл бұрын

Karen, I am so glad this was helpful! Today is a new day and fresh start :) You might enjoy practicing the videos on this playlist kzfaq.info/sun/PLRoMc382exGhz2kIvvIsSN72k2Al6TXxX. Also, for your convenience, I have a new free app so you can get to the videos (and more!) quickly right from your phone or tablet: www.AnnSwansonWellness.com/app

@Marty_RA 2 ай бұрын

I have RA and my new meds are working so great this is the first time I’ve been pain free in 37 years. Imagine! I chose to celebrate doing my favorite thing - gardening. Oops, I’m weak and strained my lower back. These exercises helped. Thank you so much for this video.

@chayaadler6066 Сағат бұрын

Wow really wonderful felt so much better after doing this.

@magenmiller6612 2 жыл бұрын

I'm 24 years old and suffering from disk degeneration, sciatica, neuropathy, and systemic arthritis. This was a very calming experience and it brought me a lot of relief and stretch into all my sore spots. Thank you so much. I'm going to try this one daily.

@AnnSwansonWellness Жыл бұрын

I am so glad it was helpful, Magen! I think you will enjoy my free app: www.annswansonwellness.com/app

@leahtreck1083 9 ай бұрын

Good for you. You are so young, you have your whole life ahead of you. Keep up the good work, you will see results with perseverance.

@leahtreck1083 9 ай бұрын

Aloha Ann, thank you so much for this very helpful video. I am a Senior and have been a professional dancer most of my life. I started Ballet, Jazz and Tap dancing classes when I was 10 years old. I also played drums professionally; my point is that I have been physically active until retirement and then a huge tumor the size of a watermelon grew rapidly in my tummy. In a nutshell, had surgery and it was removed along with a total hysterectomy🤦‍♀️. Fortunately it all was benign but I was in hospice for 3 months. It was touch and go with my life. Somehow I had a complete recovery but being bed ridden with so much abdominal pain for so long left me disabled, plus Scoliosis was progressing quickly along with arthritis. I’ve been in chronic pain for over 3 years now and mostly housebound and bedridden. I’m all bent over like like the letter C. I’m determined to turn this situation around and be able to walk straight again and am also changing my diet and adding supplements to my diet. I went from 5’2” to 48” (4ft.) in 3 yrs. Fortunately I was was able to start eating again and went from 89 pounds to my normal weight of 100 to 104 pounds.I am able to do all of these exercises in this wonderful video and have made a commitment to myself to challenge doing them everyday at least once, hopefully twice. Again, thank you Ann. Also, your peaceful background music is superb⭐️⭐️⭐️⭐️⭐️👏🏼.

@pamelasmith1947 Жыл бұрын

It always amazes me how much better I feel after doing just these few minutes of chair yoga!

@carolynhilarski2553 Жыл бұрын

Thank you! Your instruction was so helpful at a very painful time...I plan to add your instructions to my daily schedule....

@JanTaylorEssentialimages Жыл бұрын

So easy to do and great pain relief. I’m 75 years old, got up with an aching back today and this has really helped. Thank you ❤

@jo-annbance165 Жыл бұрын

I love how you cue in your videos. There is always just a enough information to move into a pose with ease and then further details are given on what to pay attention to. Also such a wonderful way to get us to notice our breath and ending in stillness.

@AnnSwansonWellness Жыл бұрын

I am so glad you enjoyed it, Jo-Ann :)

@juliemilroy6920 8 ай бұрын

Tweaked my bag yesterday and must get better before ski trip next week! This was perfect.

@marianettekauahikaua7987 3 жыл бұрын

Loved the arm variations, “low and slow”, and overall calming effects.

@AnnSwansonWellness 3 жыл бұрын

Thanks so much for joining me and commenting, Marianette :)

@donnahall972 2 ай бұрын

I just watched the video…… shoujd I follow along with the video once a day. I am willing to get a plan in place as my lower back pain seems to be worsening, Thanks Donna hall…

@KimTaylorBailey-se9ut 6 ай бұрын

Hi Anne! Thanks so much for your Chair Yoga for Low Back Pain. I just did it for the 1st time. I feel sure it's going to help and look forward to your other Chair exercises! Thanks again! Kim

@ginaturella2276 8 ай бұрын

Thank you so much. I've had such low back pain. It's constant. I know I've needed to do yoga but I was worried it would be too hard. This chair yoga was so helpful. Thank you.

@maggienewman9991 Жыл бұрын

I’m late to the party here, but this is just what I need most mornings while I’m drinking my coffee. Just enough to soothe back pain and loosen me up for the day. Thank you!

@AnnSwansonWellness Жыл бұрын

Welcome to the party, Maggie! I think you might enjoy these chair yoga videos too with your coffee :) kzfaq.info/sun/PLRoMc382exGjUkKRlbjnEZPJQAmclZk7H

@anthonyhernandez3755 3 ай бұрын

This was so helpful. Thank you for guiding this practice.

@RonitJoseph-px4ol 3 ай бұрын

Hi Ann. I just started your chair yoga for lower back pain- hope it helps. Thanks

@LoriFCC6325 4 ай бұрын

I enjoyed this. It helped with my back pain

@ivygreengoddess 3 ай бұрын

Thank you for this video. My lower back pain has returned which put a pause to my daily yoga. This routine has been really accessable for me and has been helping with my back pain. Thank you so much 🥰

@luckytn 5 ай бұрын

Thank you. I feel better.

@us380 4 ай бұрын

Thankyou so much I have so much back pain.

@malindahoward2743 2 жыл бұрын

I just did your practice for the first tie and immediately became a devoted follower.

@AnnSwansonWellness 2 жыл бұрын

Welcome, Malinda. I am so glad you are here!

@briansturdy592 Жыл бұрын

Glad I came across you're website. Enjoy the chair yoga for lower back pain. 😀

@AnnSwansonWellness Жыл бұрын

Welcome, Brian!

@warrenposternack8392 8 ай бұрын

That was an excellent session.

@jodieheuseveldt3194 Жыл бұрын

This was lovely! Just starting a program for myself is a huge step. I have RA and fibromyalgia and so out of shape with no core muscle strength. Definitely gonna check out your other videos

@30dvora 5 ай бұрын

Thank you.

@nneomaojiaku533 2 жыл бұрын

This was a much needed exercise for work. Loved the advice to keep the final posture in muscle memory to be used throughout the day.

@AnnSwansonWellness 2 жыл бұрын

Glad you enjoyed it!

@TheLively25 Жыл бұрын

I really felt better after this

@euripidean 2 жыл бұрын

Lovely! I feel calm and relaxed. That felt really good, very gentle. Thank you!

@AnnSwansonWellness 2 жыл бұрын

Janet, I'm so glad! Thanks for letting me know; it makes my work worth it

@donnahall972 2 ай бұрын

I have just started your exercises routine…. Re the breathing…should I be taking in a big breath through the nose and out the mouth ….and when doing the exercises when should breathing out be done. At the beginning or finishing the exercise. I am 82, and have a back issue…… thanks Donna

@paulagabay9915 Жыл бұрын

I forgot I had subscribed this video is probably better for me than the stretches the doctor gave me for my Sciatica and low back pain.

@AnnSwansonWellness Жыл бұрын

I am glad you find it helpful! Definitely follow your doctors orders, but you also might enjoy this one for sciatica: kzfaq.info/get/bejne/l9OIp6Wi2Jm1mKM.html

@evedutkiewicz3447 2 жыл бұрын

I do not have a good office chair and my work bag is way too heavy. My lower back has been killing me. Thank you. I have some relief from the pain.

@AnnSwansonWellness Жыл бұрын

I am glad it helped, Eve! Thanks for letting me know, it means so much to me :)

@Bridget1957 10 ай бұрын

I was amazed how "worked" my back muscles felt. I need to build up the lower back muscles due to very weak lower back. This felt amazin.g

@blessingolomu4713 11 ай бұрын

This is helpful for my lower back

@AnnSwansonWellness 10 ай бұрын

I am so glad to hear this

@belindagodfrey941 Жыл бұрын

Thank you, helped me a lot today

@AnnSwansonWellness Жыл бұрын

Belinda, Glad it helped!

@leenamunge7954 Жыл бұрын

Enjoyed your video and felt relaxed just watching you. Happy to inform you shall do this everyday. I'm 80 plus and have sciatica. Will this yoga help me. I Have difficulty walking as lower back hurts. Please also help for strengthing legs. Thanks God bless

@AnnSwansonWellness Жыл бұрын

I am so honored you will be coming back to my channel daily, Leena :) You may enjoy more chair yoga videos on this playlist: kzfaq.info/sun/PLRoMc382exGjUkKRlbjnEZPJQAmclZk7H

@tinagagnon 3 жыл бұрын

Thank you! A much need body break at work :)

@AnnSwansonWellness 3 жыл бұрын

I am so glad you enjoyed it, Tina!

@mystioverbay-durr8149 2 жыл бұрын

This was so helpful, thank you so much! :)

@AnnSwansonWellness 2 жыл бұрын

I am so glad you found it helpful! There are plenty more practices like this on my app too :) www.annswansonwellness.com/app

@janetshadden1308 2 жыл бұрын

Perfect. Broke shoulder December 10. First yahoo tytyty

@AnnSwansonWellness 2 жыл бұрын

I am so glad this was helpful for you, Janet! I have lots of accessible yoga practices (and tai chi) that can help get you back into moving safely. Download my free app to get them all easily at your fingertips: www.annswansonwellness.com/app

@southernnaturalhairaffair7912 11 ай бұрын

I needed this! My lower back hurts so bad I can hardly walk. An MRI showed some deterioration in the spine in that area. How often would you recommend this exercise? Thank you!

@AnnSwansonWellness 10 ай бұрын

Sorry to hear that. You can do this daily

@sophie5975 3 жыл бұрын

Another good one Ann. You are a wonder.

@AnnSwansonWellness 3 жыл бұрын

So glad you are enjoying these!

@magicworldbyjorg 3 жыл бұрын

,cool video keep up the great content

@AnnSwansonWellness 3 жыл бұрын

Glad you enjoyed the practice!

@watergirl6174 3 жыл бұрын

Love it x

@AnnSwansonWellness 3 жыл бұрын

I am so glad you enjoyed it :)

@omumashiva 2 жыл бұрын

🙏🙏🙏

@helenanel6657 2 жыл бұрын

Hi Ann I have RA was diagnosed at the age of 29, now close to 64. I’ve been with a RA specialist my whole life long. I recently started experiencing lower back pain and was diagnosed as having Scoliosis, painful😬to say the least and I find it very disabling. I just watched your video and will definitely do this but was wondering what exercises you would suggest to relieve the pain. Regards Helena

@AnnSwansonWellness Жыл бұрын

Helena, try out these videos: kzfaq.info/sun/PLRoMc382exGhz2kIvvIsSN72k2Al6TXxX And you may want to download my app as I specialize in arthritis and chronic pain: www.annswansonwellness.com/app