Because of his advice I stopped suffering stomach discomfort and constipation and I lost weight without doing tons of exercises THANK YOU VERY MUCH DR. GUNDRY You’re a blessing to a lots of people

I see some comments complaining they now can't eat certain foods. Dr Gundry's wisdom is great and his advice has been great for my health, THANK YOU for your WARNINGS and WISDOM. Others can choose to ignore warning signs at their own risk.

We are not all the same, we have different metabolisms, I don't seem to be affected by whatever I eat, it's not only diet, you need regular exercise in your life..76 years old and doing just great..

It would help a lot of us if you could do a video, or even a book, on how to ferment red meats at home to remove Neu5Gc. It sounds like it could save a lot of lives.

Wow - my hero - this guy should be given the Nobel Peace Prize for calming the gut.

My health has dramatically improved since I started following Dr. Gundry’s advice 8 months ago. My psoriasis and joint pain faded away. I spent decades suffering and this doctor saved me in less than a year. I work out every week now because I can now. We’re freaking lucky Gundry is helping us.

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👏👏👏

I have read & researched Gundry’s information. The whole issue of health & autoimmune issues comes down to gut health. As Gundry explains in this video - antibiotics- their overuse - especially in our food supply is breaking down our gut health. I am one of those people who has suffered & been in search of how to fix my health issues my entire adult life. My recent doctor could not understand how I could eat a paleo diet, and have such awesome blood work, & have obesity, high BP, and Hashimotos. She wanted to bang her head against the wall when the fibromyalgia & RA symptoms started. I hurt all the time. I found Gundry’s book while researching last October. I really can’t eat most lectins. So now Im trying to fix a permeable gut issue- and Gundry is one part of that. The antibiotics when I was 4 and had tonsillitis for s year prior to my surgery kicked it all off. The older I got & the more antibiotics I took, the worse I got even after learning about probiotics. It’s been 30 years and finally Im starting to see how I got here. For “healthy “ people they may think Gundry is a quack but for those of us with autoimmune issues.. a God-send!

Dr. Gundry said the heavy cream is no longer a yes food in Gut Check, but it is still in the yes list in Gut Check.

as always, great and honest advise. Thank you Dr. Gundry!

My copy of Gut Check has The Top Offenders food sensitivity list on page 170, if you're looking for it. In the video he says page 166. (15:32)

For every doctor that promotes veg diet / wfpb there is an equivalently good doctor promoting keto/paleo/mederenian.

Thank you for your best advice information.

Dr Gundry calling a spade a spade. Thank you for your courage and integrity for bringing us insightful and honest info.

Hey Dr. G thanks for clarifying the Worcestershire Sauce in the salad dressing recipe. I thought it was a typo. Truly appreciate your work.

Dr. Gundry is the best. I have purchase his olive oil and bioskin youth complex . The olive oil I have to stop taking daily. It really make you loose weight. I only take 1 tsp every other week. Am 5'2 weight 117. I love to eat and don't want to loose weight. I weight the same 117 for last 40 yrs. I love his olive oil. Thanks Dr. Gundry

Love you…love you…! Makes sense why I haven’t been able to get rid of my aches…I do IF and have lost weight; however, my joints and muscles still feel stiff and feel tight..perhaps they’re foods I should pay more attention to. Perhaps I have sensitivities that have been overlooked..🤔

DR GUNDRY YOU SHOULD INTERVIW DR WILLIAM LI HE IS A CIENTIGIQUE FOOD DR. EVERYTHING YOU SAID IS NO GOOD. HE SAID THE CONTRARY.. HE IS ALL OVER THE INTERNET AND EVERYBODY WANT TO HAVE HIM ON HIS POST CAST. WILL BE VERY INTERESTING DR GUNDRY VS DR WILLIAM LI CIENTIFIQUE VS DR GUNDRY❤

You often propose Okra as a superfood due to soluble fiber. How do you motivate the extremely high level of Oxilate in it?

I have been eating His "No List" for over 50 years with zero problems. He's tripping.

And italians eat tomatoes and eggplant.

I super like this video. It is like you have been describing my own situation. It helps me navigate my journey in the fight against the nasty food that often bother me, especially since I turn 48. I like the discussion around aquaporon. Be blessed forever.

Awe, thanks Doc Gundry! Very informative video.

“Just like The Plant Paradox, Gundry’s sales pitch has every red flag that ever existed: A disclosure that foods you previously thought was healthy, are actually not Fear-mongering language A sales pitch for his own supplements The promise of a big reveal The illusion that he’s doing us a favor by telling us a special secret that nobody else knows Calling ads ‘presentations’ and ‘videos’ An appeal to nature by touting ‘natural’ ingredients in what amount to be useless supplements”

Thanks dr g!!🙌👊

Please do a video on raw goat milk benefits🙏

Dr Gundry, as far as beef and lamb are concerned, would eating them with a generous amount or raw saurkraut offset the negatives because of the probiotics in it?

Lemon?! yes! that's true. The way I consume much more lemon, my skin gotten much thinner and dried. I didn't know that ginger would be the same!! I've been figuring out which food still making my skin thinner and dried.

I can't eat night shades or legumes even when pressure cooked, I run to the washroom immediately, I guess I am one of the unluckly ones, womp womp. Thank you Dr. Gundry.

Best information about foods that make you sick comes from Gundry. Thank you Doc.

Thankyou .All goes well with me , like spinach and haddock , when cheesesause or lots of cheese added. I enjoy Alberta peaches .It is sweat and for me comfortable to eat

Prehistoric ancestors had limited foods...

We can eat at least arugula, watercress or broccoli micro greens because the regular broccoli upsets my stomach.

I ferment everything that’s high in lectins, I always cook meat with organic ACV

The unifying factor between most of your trouble foods are high levels of oxalates. When will you address this?

Otherwise Dr Gundry has great information fascinating and in depth!!!! Interesting

Tolerance levels can also vary widely from person to person. So, people who have irritable bowel syndrome, Crohn’s disease, or other GI sensitivities are more likely to experience discomfort after consuming lectins than others. If a lectin-rich food isn’t properly prepared, it can cause a lot of distress. But that’s true of a lot of other things, too. So, before ruling out lectin-rich foods entirely, I’d suggest examining the preparation methods first and the amount being consumed. Then, try eliminating potentially problematic foods and adding them back one at a time, to see if you can identify which one is causing the distress. BY CYNTHIA DEMARCO

An example to understand the problem: Raw kidney beans contain high levels of a lectin called phytohaemagglutinin. If you eat them raw or undercooked, they can cause extreme nausea, vomiting, and diarrhea. As few as five beans can cause a response. A hemagglutinating unit (hau) is a measure of lectin content. In their raw form, red kidney beans contain 20,000-70,000 hau. Once they’re thoroughly cooked, they contain only 200-400 hau, which is considered a safe level . When properly cooked, red kidney beans are a valuable and nutritious food that shouldn’t be avoided.

Was looking forward tomore thorough up to date actual list mentions of his new findings as the tittle states FOODS to AVOID

Thank you!

Dr Gundry, the J&R ranch only deliver locally. Do recommend a firm that delivers nationally.

What kind of specialist will do these type of food sensitivity tests? My primary care physician doesn’t seem interested in ordering such tests.

Thanks 👍

Lets have the whole picture Lectins are negated by cooking. thus alowing all the nutrition we grew up on. Plus I have eaten weetbix and milk for 70 years. Still on NO MEDS Lets recognise that temperate lifestyle are all part of the big picture

Merci à vous deux ❤

I thought phytic acid and lectins were denatured via sprouting, soaking, cooking, milling, grinding and fermenting. I personally find organic sprouted soy milk to be great for remediating a few perimenopause symptoms due to their phytoestrogens.

What if you soak the almonds overnight and remove the peel. Pretty easy to do too. Also what about Ceylon cinnamon instead of cassia

Come to Florida….!!! Please!❤

How about roasted bell pepper -is it ok to eat it this way? Skin and seeds removed . Every time when I eat peaches, avocado or sugar I got rushes on my hands and legs. Someone even heartburn or pain in my eyes. What does it mean ? Thank you 🙏 , really great info ❤

aliicin is a lectin do isn't the term too broad. Also what effect does fermentation and pickling have on lectins especially the aquaporins

I have endometriosis and all the foods on the list are causing me issues.

All the foods you recommend are all or mostly all high fodmap and people with ibs can’t eat those .

so commercial poultry includes all types of roast chicken ?, might be a good idea to lay it off a few months

Thank you Dr. Gundry ❤ Would Cacein A1 also gone in fermentation process as Neu5GC?😊

How do you know you have leaky gut?

Worried about lectins? Just take Gundry's "Lectin Shield" (TM) at $80 USD a month, and no worries, Mate!

Having many rssa antibodies soo many supposed healthy food supplements especially against stress make them superactive even melissa and glycine.. L glutamine ..ashwaghanda safran ..and a big list of many many more All same reaction Feeling superanxious..depressed.. loosing control..brainfog ..fatigue etc ❤😊❤

I knew there was a reason I didn’t like spinach. Ha But I like potatoes. Never felt poorly after eating potatoes.

How to order those leaky gut tests he speaks about in our local biolab?

Where can I find his updated yes and no list?

Can you get leaky gut test with local GP?

Dr Gundry....where do you get those "Rad" glasses frames???

What is the supplement cocktail you mentioned on Gary Brecka's podcast and used in your heart surgery's that one of your patients was by coincidence also taking that you saw amazing results with?

I think the title should clarify -Foods to avoid if you have leaky gut / digestive issues.

Oh come on!! Now we can't eat anything

how come I eat a lot of raw spinach in salads with absolutely no problem's We all differ in where we are at in life. so different needs

Dr gundry: I’m sure you recommendations are based on your experience with your patients. But how do you avoid the bias that your patients are the “sensitive” pool of people? They came to see you with their issues / concerns. A major population can’t follow the advise because they may not have the issues; Don’t agree?

This makes me happy I've gone carnivore... beef, bacon, butter, eggs

What about the yuck stuff they pump animals and plants that we eat

Most plant foods are harming us, is that so hard admit Dr Gundry...

Is goat cheese from the U.S. considered aged or fermented?

In some videos you mention that we can eat pasture raised eggs.

Does Beer contain Lectins/Gluten? Because manufacturer use Barley or Malt or Wheat to make Beer !

Enough already, it’s getting ridiculous.

Overall Gundry is giving good advice but he changes with the wind and his videos are way too long.

If I ate the "Mediterranean foods" I'd be constantly ill. What an awful Dr. Glad I eat what I know SUITS ME!😡👎😡

Ohg

🌟🗽

Please Gundry, BE HONEST, and not just greedy trying to sell your junk online.

😅😅😅

❤

Can someone summarize in a paragraph or so the main points ? no time for all that talk.m Even listening at 2x speed takes a lot of time.

Avoid all PLANTS!

That only means plants are sentient. Aha.

If everything literally is bad to eat in your opinion why God created it in first place? In Genesis , 1st book in the Bible it says that everything that God created was good, plants, fruits, all kinds of vegetables for the man to eat. But your man made products that are expensive, those you want the public to drink or consume. Those for you are good for you. Forgive me to be brutally honest. But all extremes are bad.

I was on his diet my skin got big reaction..