Because of his advice I stopped suffering stomach discomfort and constipation and I lost weight without doing tons of exercises THANK YOU VERY MUCH DR. GUNDRY You’re a blessing to a lots of people
@Eating_4_HealthАй бұрын
I see some comments complaining they now can't eat certain foods. Dr Gundry's wisdom is great and his advice has been great for my health, THANK YOU for your WARNINGS and WISDOM. Others can choose to ignore warning signs at their own risk.
@popcopone5172Ай бұрын
100%
@debratiernan170Ай бұрын
@@Eating_4_Health people whose health has not broken down or have not suffered the hell of autoimmune issues just don’t understand. He says nearly 3/4 of his practice is now autoimmune sufferers. He’s trying to help us. It’s ridiculous how abused he is. It never ceases to amaze me people with absolutely no experience with autoimmunity or the symptoms we have in common set themselves up as the all-knowing critics. I sincerely believe Dr. Gundry is allowing the science & data to guide this process. He’s not a quack. I’ve gotten more relief following his guidelines than anything else in 30 + years.
@ZsuzsaKarolySmith10 күн бұрын
@@Eating_4_Health most people have problems with certain foods because they have dysbiosis. By avoiding otherwise heathy foods you’re not addressing the root cause - you are just compromising your diet, making the dysbiosis even worse. But hey, there’s always dr Gundry’s $80 supplement Lectin Guard to help you, and while he’s duping people like you, he’s laughing all the way to the bank!
@ZsuzsaKarolySmith8 күн бұрын
@@Eating_4_Health I see my reply to this comment was deleted - proof that all these positive opinions are fake. Gundry sells his own overpriced supplements - he created a fake problem to push his supplements.
@PeevyMctweevyАй бұрын
We are not all the same, we have different metabolisms, I don't seem to be affected by whatever I eat, it's not only diet, you need regular exercise in your life..76 years old and doing just great..
@ZsuzsaKarolySmith10 күн бұрын
@@PeevyMctweevy correct! You probably have a great microbiome and all these foods Gundry is warning us about are actually beneficial for maintaining our microbiome, as long as we don’t have dysbiosis.
@mgsa57222 күн бұрын
Plus Emotional and financial well being
@nowayjose6700Ай бұрын
It would help a lot of us if you could do a video, or even a book, on how to ferment red meats at home to remove Neu5Gc. It sounds like it could save a lot of lives.
@JulieBell-lp1zuАй бұрын
Wow - my hero - this guy should be given the Nobel Peace Prize for calming the gut.
@PeevyMctweevyАй бұрын
Any evidence. ?
@mweinstein1542Ай бұрын
@@PeevyMctweevy It may sound like 'pseudoscience' to you. It's very simple. If you have gut issues, most people I know my age do, just read his book CAREFULLY and try it. If it works for you, that's the proof. I took it like the skeptic I was. I tried it and this totally works for me. It's not immediate, but the gut misery is over! It is a matter of constantly studying this protocol and being consistent. Thank G-d I feel SO much better and look younger than my 61 years. Thank you Dr. Gundry! 14:45
@NicoMilaMarinoАй бұрын
My health has dramatically improved since I started following Dr. Gundry’s advice 8 months ago. My psoriasis and joint pain faded away. I spent decades suffering and this doctor saved me in less than a year. I work out every week now because I can now. We’re freaking lucky Gundry is helping us.
@lindaameaАй бұрын
That’s awesome and so inspiring. Thanks for sharing ✨
@AmericanAmishАй бұрын
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👏👏👏
@kentknightofcaelin453715 күн бұрын
No, he's not. He's either insane or a grifter.
@hugoapresnameКүн бұрын
Did You try his diet? Was it bad? It did wonders for me. Painful to stop usual eating habits but no pain anymore and healthy pooping first time in my life.
@debratiernan170Ай бұрын
I have read & researched Gundry’s information. The whole issue of health & autoimmune issues comes down to gut health. As Gundry explains in this video - antibiotics- their overuse - especially in our food supply is breaking down our gut health. I am one of those people who has suffered & been in search of how to fix my health issues my entire adult life. My recent doctor could not understand how I could eat a paleo diet, and have such awesome blood work, & have obesity, high BP, and Hashimotos. She wanted to bang her head against the wall when the fibromyalgia & RA symptoms started. I hurt all the time. I found Gundry’s book while researching last October. I really can’t eat most lectins. So now Im trying to fix a permeable gut issue- and Gundry is one part of that. The antibiotics when I was 4 and had tonsillitis for s year prior to my surgery kicked it all off. The older I got & the more antibiotics I took, the worse I got even after learning about probiotics. It’s been 30 years and finally Im starting to see how I got here. For “healthy “ people they may think Gundry is a quack but for those of us with autoimmune issues.. a God-send!
@jwgriswold15 күн бұрын
Dr. Gundry said the heavy cream is no longer a yes food in Gut Check, but it is still in the yes list in Gut Check.
@skylarking1234Ай бұрын
as always, great and honest advise. Thank you Dr. Gundry!
@BringItOn31124Ай бұрын
My copy of Gut Check has The Top Offenders food sensitivity list on page 170, if you're looking for it. In the video he says page 166. (15:32)
@thatperson2508Ай бұрын
For every doctor that promotes veg diet / wfpb there is an equivalently good doctor promoting keto/paleo/mederenian.
@aija1085Ай бұрын
Thank you for your best advice information.
@BlkpllАй бұрын
Dr Gundry calling a spade a spade. Thank you for your courage and integrity for bringing us insightful and honest info.
@EdgeofthecontinentАй бұрын
Hey Dr. G thanks for clarifying the Worcestershire Sauce in the salad dressing recipe. I thought it was a typo. Truly appreciate your work.
@user-eu1jm6gm3n28 күн бұрын
Dr. Gundry is the best. I have purchase his olive oil and bioskin youth complex . The olive oil I have to stop taking daily. It really make you loose weight. I only take 1 tsp every other week. Am 5'2 weight 117. I love to eat and don't want to loose weight. I weight the same 117 for last 40 yrs. I love his olive oil. Thanks Dr. Gundry
@estherdelarosa9016Ай бұрын
Love you…love you…! Makes sense why I haven’t been able to get rid of my aches…I do IF and have lost weight; however, my joints and muscles still feel stiff and feel tight..perhaps they’re foods I should pay more attention to. Perhaps I have sensitivities that have been overlooked..🤔
@julielizbeth23 сағат бұрын
OXALATES ! (Look up: Sally Norton 'Toxic Superfoods.') The final Key to pain free X
@moniquesultan1732Ай бұрын
DR GUNDRY YOU SHOULD INTERVIW DR WILLIAM LI HE IS A CIENTIGIQUE FOOD DR. EVERYTHING YOU SAID IS NO GOOD. HE SAID THE CONTRARY.. HE IS ALL OVER THE INTERNET AND EVERYBODY WANT TO HAVE HIM ON HIS POST CAST. WILL BE VERY INTERESTING DR GUNDRY VS DR WILLIAM LI CIENTIFIQUE VS DR GUNDRY❤
@kiramiftari9486Ай бұрын
💯 he should… but too chicken 🐓 to do it;) 😂
@DrGundryАй бұрын
We have had the great Dr. William Li on the show twice. Hope you enjoy these episodes - kzfaq.info/get/bejne/p9uZe72DsNORmJs.html kzfaq.info/get/bejne/p9uZe72DsNORmJs.html
@johnsouza5262Ай бұрын
Well I think he should interview Dr.berg,because Dr. Berg advices Red meat a lot.
@elizabethguiramos79502 күн бұрын
@@johnsouza5262however Dr Berg always mention to eat pasture raise products and organic.
@rabiei1985Ай бұрын
You often propose Okra as a superfood due to soluble fiber. How do you motivate the extremely high level of Oxilate in it?
@DrugTested77Ай бұрын
I watch a lot of his videos and he does not give any attention to oxylates
@toxsickdogАй бұрын
I have been eating His "No List" for over 50 years with zero problems. He's tripping.
@reschefven18 күн бұрын
true. the benefits of eating foods with lectins far outweigh the risks of possible harm
@Lucky73678Ай бұрын
And italians eat tomatoes and eggplant.
@gaga1298Ай бұрын
take a look from how they are growing(including the type of seed) to cooking, comparing then to USA
@SurvGodАй бұрын
All the tomatoes in Italy being used in different dishes are always peeled.
@mgsa57222 күн бұрын
Greeks too. As long it's not Gmo
@aurelienserge970Ай бұрын
I super like this video. It is like you have been describing my own situation. It helps me navigate my journey in the fight against the nasty food that often bother me, especially since I turn 48. I like the discussion around aquaporon. Be blessed forever.
@robertafraser6885Ай бұрын
Awe, thanks Doc Gundry! Very informative video.
@timelord5920Ай бұрын
“Just like The Plant Paradox, Gundry’s sales pitch has every red flag that ever existed: A disclosure that foods you previously thought was healthy, are actually not Fear-mongering language A sales pitch for his own supplements The promise of a big reveal The illusion that he’s doing us a favor by telling us a special secret that nobody else knows Calling ads ‘presentations’ and ‘videos’ An appeal to nature by touting ‘natural’ ingredients in what amount to be useless supplements”
@mh43Ай бұрын
So sad how many people are buying into this
@ZsuzsaKarolySmithАй бұрын
Trademarks of a conman!
@jjjames6894Ай бұрын
Thanks dr g!!🙌👊
@Rt23810Ай бұрын
Please do a video on raw goat milk benefits🙏
@AutumnAcker26 күн бұрын
Dr Gundry, as far as beef and lamb are concerned, would eating them with a generous amount or raw saurkraut offset the negatives because of the probiotics in it?
@AmoreBae92520 күн бұрын
Lemon?! yes! that's true. The way I consume much more lemon, my skin gotten much thinner and dried. I didn't know that ginger would be the same!! I've been figuring out which food still making my skin thinner and dried.
@angelamcinnis583825 күн бұрын
I can't eat night shades or legumes even when pressure cooked, I run to the washroom immediately, I guess I am one of the unluckly ones, womp womp. Thank you Dr. Gundry.
@mitasuomipolttaatanaan842Ай бұрын
Best information about foods that make you sick comes from Gundry. Thank you Doc.
@claravanrooyen413123 күн бұрын
Thankyou .All goes well with me , like spinach and haddock , when cheesesause or lots of cheese added. I enjoy Alberta peaches .It is sweat and for me comfortable to eat
@kimberlydubois7453Ай бұрын
Prehistoric ancestors had limited foods...
@yazmincolon3129Ай бұрын
We can eat at least arugula, watercress or broccoli micro greens because the regular broccoli upsets my stomach.
@edithattreed476219 күн бұрын
I ferment everything that’s high in lectins, I always cook meat with organic ACV
@Amy_WatsonАй бұрын
The unifying factor between most of your trouble foods are high levels of oxalates. When will you address this?
@notaras1985Ай бұрын
He has books to sell
@ZsuzsaKarolySmithАй бұрын
That doesn’t fit his rhetoric 😂
@YoannaDilova20 күн бұрын
It's sad.....very sad comments, girls
@kimylacare2028Ай бұрын
Otherwise Dr Gundry has great information fascinating and in depth!!!! Interesting
@abdulnaas14 күн бұрын
Tolerance levels can also vary widely from person to person. So, people who have irritable bowel syndrome, Crohn’s disease, or other GI sensitivities are more likely to experience discomfort after consuming lectins than others. If a lectin-rich food isn’t properly prepared, it can cause a lot of distress. But that’s true of a lot of other things, too. So, before ruling out lectin-rich foods entirely, I’d suggest examining the preparation methods first and the amount being consumed. Then, try eliminating potentially problematic foods and adding them back one at a time, to see if you can identify which one is causing the distress. BY CYNTHIA DEMARCO
@abdulnaas14 күн бұрын
An example to understand the problem: Raw kidney beans contain high levels of a lectin called phytohaemagglutinin. If you eat them raw or undercooked, they can cause extreme nausea, vomiting, and diarrhea. As few as five beans can cause a response. A hemagglutinating unit (hau) is a measure of lectin content. In their raw form, red kidney beans contain 20,000-70,000 hau. Once they’re thoroughly cooked, they contain only 200-400 hau, which is considered a safe level . When properly cooked, red kidney beans are a valuable and nutritious food that shouldn’t be avoided.
@kimylacare2028Ай бұрын
Was looking forward tomore thorough up to date actual list mentions of his new findings as the tittle states FOODS to AVOID
@flaviooliveira7653Ай бұрын
Thank you!
@seemaprasad6677Ай бұрын
Dr Gundry, the J&R ranch only deliver locally. Do recommend a firm that delivers nationally.
@ericwardle1317Ай бұрын
What kind of specialist will do these type of food sensitivity tests? My primary care physician doesn’t seem interested in ordering such tests.
@yvonnerobert-carr8809Ай бұрын
I've found that independent local labs now have services that allow customers to order their own lab work to be done directly at lab facilities rather than waiting for physicians to order. So, you pay directly to lab you're ordering from in what's called on-demand lab. And instead of doing blood or other lab work on you as a patient, labs welcome you in as a customer having most of the same work done. Call around to locals.
@charlessommers7218Ай бұрын
Thanks 👍
@terrymcnee3568Ай бұрын
Lets have the whole picture Lectins are negated by cooking. thus alowing all the nutrition we grew up on. Plus I have eaten weetbix and milk for 70 years. Still on NO MEDS Lets recognise that temperate lifestyle are all part of the big picture
@georgeslattion2986Ай бұрын
Merci à vous deux ❤
@elainec5333Ай бұрын
I thought phytic acid and lectins were denatured via sprouting, soaking, cooking, milling, grinding and fermenting. I personally find organic sprouted soy milk to be great for remediating a few perimenopause symptoms due to their phytoestrogens.
@CD-rs2plАй бұрын
What if you soak the almonds overnight and remove the peel. Pretty easy to do too. Also what about Ceylon cinnamon instead of cassia
@estherdelarosa9016Ай бұрын
Come to Florida….!!! Please!❤
@desislava3078Ай бұрын
How about roasted bell pepper -is it ok to eat it this way? Skin and seeds removed . Every time when I eat peaches, avocado or sugar I got rushes on my hands and legs. Someone even heartburn or pain in my eyes. What does it mean ? Thank you 🙏 , really great info ❤
@janetd12Ай бұрын
Sounds like you may be allergic to peaches, avocados and sugar.
@stephennjuki4206Ай бұрын
aliicin is a lectin do isn't the term too broad. Also what effect does fermentation and pickling have on lectins especially the aquaporins
@sissi1520Ай бұрын
I have endometriosis and all the foods on the list are causing me issues.
@mcfloater11715 күн бұрын
All the foods you recommend are all or mostly all high fodmap and people with ibs can’t eat those .
@Rvilla2279Ай бұрын
so commercial poultry includes all types of roast chicken ?, might be a good idea to lay it off a few months
@jiewang7985Ай бұрын
Thank you Dr. Gundry ❤ Would Cacein A1 also gone in fermentation process as Neu5GC?😊
@mclemens848Ай бұрын
How do you know you have leaky gut?
@ilovesaipan5080Ай бұрын
Worried about lectins? Just take Gundry's "Lectin Shield" (TM) at $80 USD a month, and no worries, Mate!
@lucieclinckers4100Ай бұрын
Having many rssa antibodies soo many supposed healthy food supplements especially against stress make them superactive even melissa and glycine.. L glutamine ..ashwaghanda safran ..and a big list of many many more All same reaction Feeling superanxious..depressed.. loosing control..brainfog ..fatigue etc ❤😊❤
@lisalmenard382822 күн бұрын
I knew there was a reason I didn’t like spinach. Ha But I like potatoes. Never felt poorly after eating potatoes.
@notaras1985Ай бұрын
How to order those leaky gut tests he speaks about in our local biolab?
@rhaineyrwc1974Ай бұрын
Where can I find his updated yes and no list?
@yaserkazerani587828 күн бұрын
Can you get leaky gut test with local GP?
@Trapster99Ай бұрын
Dr Gundry....where do you get those "Rad" glasses frames???
@christophernoerr5292Ай бұрын
What is the supplement cocktail you mentioned on Gary Brecka's podcast and used in your heart surgery's that one of your patients was by coincidence also taking that you saw amazing results with?
@user-og3qu6fc2tАй бұрын
I think the title should clarify -Foods to avoid if you have leaky gut / digestive issues.
@TRUMP-2024-UKАй бұрын
The foods cause leaky gut you idyaat
@kiramiftari9486Ай бұрын
More scary the title - More clicks- more 💰 💰 💰 So why wouldhe?! 😂
@btoss1Ай бұрын
Oh come on!! Now we can't eat anything
@krazykingkush420Ай бұрын
Only if you have autoimmune problems....
@Plainsimple67Ай бұрын
@@krazykingkush420I BELIEVE EVERYONE HAS ONE FORM OR ANOTHER AUTOIMMUNE CONDITION IN U.S., ITS IN OUR FOOD AND ALL BY DESIGN. THANK YOUR PHARMACEUTICAL INDUSTRY 🐀!!😉
@mountaingoat1806Ай бұрын
Nevermind, there's always olive oil.
@socharminggirlАй бұрын
Not for people who don't have health issues
@MACTEP_CHOBАй бұрын
Tons of food in animal kingdom. What you are usually eating ? Wheat, sugar and seed oils ?
@terrymcnee3568Ай бұрын
how come I eat a lot of raw spinach in salads with absolutely no problem's We all differ in where we are at in life. so different needs
@lisap367528 күн бұрын
Dr gundry: I’m sure you recommendations are based on your experience with your patients. But how do you avoid the bias that your patients are the “sensitive” pool of people? They came to see you with their issues / concerns. A major population can’t follow the advise because they may not have the issues; Don’t agree?
@hugoapresnameКүн бұрын
If You show me a healthy person that eats ‚anything‘ then I’ll tell You why some of us are seeking advice 🙏
@felipefrio9091Ай бұрын
This makes me happy I've gone carnivore... beef, bacon, butter, eggs
@kathleen945621 күн бұрын
He said those are bad too 😂
@Yellow-oc4sl28 күн бұрын
What about the yuck stuff they pump animals and plants that we eat
@gerlachsieders4578Ай бұрын
Most plant foods are harming us, is that so hard admit Dr Gundry...
@John-kd1bfАй бұрын
Is goat cheese from the U.S. considered aged or fermented?
@ughurmАй бұрын
Buy raw cheese. Some states require minimum 60 day aging for selling raw cheese
@yazmincolon3129Ай бұрын
In some videos you mention that we can eat pasture raised eggs.
@TRUMP-2024-UKАй бұрын
Yeah...? And
@yazmincolon3129Ай бұрын
@@TRUMP-2024-UK And all extremes are not good. On ancient times, Bible times, people lived healthy, over a hundred years and there was no man made products. And they prayed over the foods always. I understand that many foods were different than now, but not all. But even in the Bible legumes like lentils are mentioned and other foods. This is my point.
@TRUMP-2024-UKАй бұрын
@@yazmincolon3129 they didn't know about lectins like we do now
@dennisward43Ай бұрын
@@yazmincolon3129 No they did not live over a hundred years. The Bible is a book of fiction, as are all religious books. You can't believe what is said in today's newspapers so why believe in nonsense written 2,000 years ago?
@bilid4128Ай бұрын
Does Beer contain Lectins/Gluten? Because manufacturer use Barley or Malt or Wheat to make Beer !
@TRUMP-2024-UKАй бұрын
Yes it does
@MACTEP_CHOBАй бұрын
It gets heated though
@ZsuzsaKarolySmithАй бұрын
Enough already, it’s getting ridiculous.
@doublerfpaintcorp.281716 күн бұрын
Overall Gundry is giving good advice but he changes with the wind and his videos are way too long.
@ruthcollins2841Ай бұрын
If I ate the "Mediterranean foods" I'd be constantly ill. What an awful Dr. Glad I eat what I know SUITS ME!😡👎😡
@Rt23810Ай бұрын
U must be confused because the mediterranean diet is the healthiest lol
@leticiasanchez2861Ай бұрын
Ohg
@tatyanaandrus14Ай бұрын
🌟🗽
@jackiemansfield83255 сағат бұрын
Please Gundry, BE HONEST, and not just greedy trying to sell your junk online.
@patricianoll1229Ай бұрын
😅😅😅
@DJSTOEKАй бұрын
❤
@tracelerАй бұрын
Can someone summarize in a paragraph or so the main points ? no time for all that talk.m Even listening at 2x speed takes a lot of time.
@popcopone5172Ай бұрын
was looking for a comment but no one did it so far
@phoneuser3569Ай бұрын
Avoid all PLANTS!
@TRUMP-2024-UKАй бұрын
Not all
@MACTEP_CHOBАй бұрын
Plants yes, some fruit is okay, but just a little. Honey is better though.
@TRUMP-2024-UKАй бұрын
@MACTEP_CHOB honey being full of sugar like fruit... yeah really good 👍
@notaras1985Ай бұрын
He even said avoid meats. So you are left with nothing
@TRUMP-2024-UKАй бұрын
@@notaras1985 Fermented is the best
@MACTEP_CHOBАй бұрын
That only means plants are sentient. Aha.
@yazmincolon3129Ай бұрын
If everything literally is bad to eat in your opinion why God created it in first place? In Genesis , 1st book in the Bible it says that everything that God created was good, plants, fruits, all kinds of vegetables for the man to eat. But your man made products that are expensive, those you want the public to drink or consume. Those for you are good for you. Forgive me to be brutally honest. But all extremes are bad.
@ElaineEvans-rm3nzАй бұрын
I agree nothing was wrong with any of God's good food until mankind altered these foods and altered the structure, also it has caused these fruits and vegetables to not have the vitamins and minerals they once had!
@arthuryou1Ай бұрын
I was on his diet my skin got big reaction..
@notaras1985Ай бұрын
Yeah guy is clueless
@dowhatsright2889Ай бұрын
Did you get a rash, turn green, or what? Are you on medications or supplements?
@SOLDGREENАй бұрын
@@notaras1985 what are you doing here then beat it