Foot pain treatment | foot pain exercises in hindi | पंजो के तलिये मे दर्द

Foot pain treatment | foot pain exercises in hindi | पंजो के तलिये मे दर्द | metatarsalgia in hindi

Рет қаралды 78,281

2 жыл бұрын

Metatarsalgia is the pain that affects front of feet(ball of foot) composed of the metatarsal bones. It results from overuse of the front of feet as in running long distance , high heel sandal, obesity or deformity of foot.
SYMPTOMS :
sharp pain and burning at ball of your foot
numbness
tingling in toes
foot pain in walking
PHYSIOTHERAPY EXERCISE FOR METATARSALGIA
Foot massage by tennis ball
Please see: *by mistake i have tagged calf stretch as hamstring stretch.. please consider it the last exercise. Thank you 😊
calf stretch
towel squeezing exercise
theraband for plantar muscles
paper pick up exercise
contrast bath therapy
also look for neck pain video : • neck exercises for lap...
For Regular Update please subscribe the channel
#metatarsalgia #panjomaidard #physiotherapy #smartcarephysiotherapy #footpain

Пікірлер: 111

@meenugupta5350 21 күн бұрын

Apne bahut accha knowledge diya mujhe bahut pain rahta hai panjo me Mai apki exercises jarur karungi thank you mam

@naseemunnisa4316 7 ай бұрын

Thank you so much Doctor 💐

@dineshlokre9530 7 ай бұрын

bahut achaya he thanks

@nishantmanjanwal7564 2 жыл бұрын

Very helpful

@anuradhamanjanwal3824 Жыл бұрын

Very good and helpful 👍😊

@aninditaharchowdhury4379 2 ай бұрын

Thanks mam for sharing this video. Presently I m suffering from metatarsalgia having pain for more than 15 days. I would like to visit you for consultation. Do you have clinic in Kolkata, kindly let me know.

@umrenegadecommando5770 2 жыл бұрын

🙏🏼 👍🏻 quite useful and helpful video

@smartcarephysio5677 2 жыл бұрын

Thank you glad you liked it.. please share and subscribe to my channel

@wowmammakitchen 2 жыл бұрын

Thank you my friend great sharing ❤️❤️

@smartcarephysio5677 2 жыл бұрын

Thank you glad you liked it please subscribe to my channel

@Jameeltoo 2 ай бұрын

Nice topic but without music explain

@Mhm588 Жыл бұрын

God bless more and more.feeling relax watching your video.

@smartcarephysio5677 Жыл бұрын

Thank you! You too!

@premkumarsony605 Жыл бұрын

I m suffering from this type of pain . I want to know more . If you feel comfortable than please share your contact number

@shilpidutta3616 2 жыл бұрын

Nicely explained 👍

@smartcarephysio5677 2 жыл бұрын

Thank you glad you liked it

@zumieskitchen730 Жыл бұрын

Thank you very much sharing

@smartcarephysio5677 Жыл бұрын

Glad you liked it .. please subscribe to my channel thank u

@nandinishinde4734 Жыл бұрын

Water trick is very nice 👌

@smartcarephysio5677 Жыл бұрын

Thank you glad you liked it please subscribe to my channel it will be a great support

@SamGo999 2 жыл бұрын

Mam apne jaisa kaha tha Maine waisa Kara or ab Mai puri tarike se thik hu thank you so much 🤗🙏🙏 Helpful video 😍😍

@smartcarephysio5677 2 жыл бұрын

Very happy to read it.. take care

@kusumgrover3395 2 жыл бұрын

Kitana time laga theek hone main

@SamGo999 2 жыл бұрын

@@kusumgrover3395 2 days 😊😊

@premkumarsony605 Жыл бұрын

I m suffering from this type of pain . I want to know more . If you feel comfortable than please share your contact number

@chandanaveni3464 2 жыл бұрын

Mam,Background music is too high.I hope without it will be nice.Thank you so much for this great video.

@smartcarephysio5677 2 жыл бұрын

Many people have pointed this issue.. so in next uploaded video havnt kept any.. thank you for suggestions .. please do subscribe and share the content

@arunkrsarker4501 Жыл бұрын

You have right said,

@yuvi7588 2 жыл бұрын

बहुत अच्छा इंफॉर्मेशन दिया आपने। मेरे जैसे कई लोगों को इसका फायदा होगा। धन्यवाद मैम।।

@smartcarephysio5677 2 жыл бұрын

बोहोत धन्यवाद आपका.. please subscribe kariyega

@premkumarsony605 Жыл бұрын

I m suffering from this type of pain . I want to know more . If you feel comfortable than please share your contact number

@shwetasinha432 2 жыл бұрын

Very explained dr.... thankyou so much. 👍🏻

@smartcarephysio5677 2 жыл бұрын

Thank you.. glad u liked it

@dalsukhmalvaniya3459 9 ай бұрын

Nice

@arvindmohan24 Жыл бұрын

very good and helpful. pl, post more such videos

@smartcarephysio5677 Жыл бұрын

Thank you, I will

@premkumarsony605 Жыл бұрын

I m suffering from this type of pain . I want to know more . If you feel comfortable than please share your contact number

@shekharjaywant7925 2 жыл бұрын

Very nice and effective exercises. Now a days I am suffering from metatarsal pain. Bought pads also. Let us hope for the best.

@smartcarephysio5677 2 жыл бұрын

That's great wish you speedy recovery.. if some how the content helped u please hit subscribe button thnx

@nasirmehmood3115 Жыл бұрын

@@smartcarephysio5677 5

@premkumarsony605 Жыл бұрын

I m suffering from this type of pain . I want to know more . If you feel comfortable than please share your contact number

@pankajsahni7399 8 ай бұрын

😅😅

@poojapadmanabhan5297 11 ай бұрын

Hi dear thank you so much for this precious video and for information. Actually from last 1yr iam having this problem in my left leg and i was eating pain killer tablets abd antibiotics capsules bcos of that my body weight gain and after seeing your videos now i came to know my exact problem and now i will do those exercise which you say.pls dont use music in your videos bcos can't hear your voice properly and its irritating music.

@smartcarephysio5677 11 ай бұрын

Thank you so much.. do try them and let me know yes I have not used music after this video.. thank u for suggestions

@piyushayadav1925 Жыл бұрын

Wow thanku Dr god bless you 🙏

@smartcarephysio5677 Жыл бұрын

Glad you liked it.. subscribe to my channel

@dadimakakhazana4360 2 жыл бұрын

Thanku mam bhaut dard h

@smartcarephysio5677 2 жыл бұрын

Try these it will be fine.. all the best

@satheeshkumarkumar9855 2 жыл бұрын

Nice information Madam

@smartcarephysio5677 2 жыл бұрын

Thank you glad you liked it... please subscribe to my channel

@mdrafirafi9790 2 жыл бұрын

Remove bag round music

@smartcarephysio5677 2 жыл бұрын

Ok noted.. in new videos no music have kept.. thnx for advice .. do subscribe the channel

@akkibandaram699 10 ай бұрын

Mam, ice use karne se b pain kam hota hai kya? along with this exercises

@smartcarephysio5677 10 ай бұрын

Haa hota hai... par agar pain naaya hai to

@ushakumawat3030 2 жыл бұрын

Very nice beta

@smartcarephysio5677 2 жыл бұрын

Thank you so much buaji

@indrasharma8852 Жыл бұрын

Good one very nicely explained the issue. My foot doesn’t pain on hard surfaces usually I walk bare foot at home Different shoes soles give me pain Please reply if you understood my condition

@smartcarephysio5677 Жыл бұрын

Hello please send me pic of ur foot on 9574091384...after that i can help u thank you

@premkumarsony605 Жыл бұрын

I m suffering from this type of pain . I want to know more . If you feel comfortable than please share your contact number

@akgamezone_ 2 ай бұрын

Mam me thum ke side wali figer ki hadi ke pass sujan se lagta hain

@KailashKumar-bq6zd Жыл бұрын

बहुत बहुत धन्यवाद मैम मैम आउर ऐसे में कौन से डाक्टर से सलाह ले हड्डियों वाला या फिर नस वाले !

@smartcarephysio5677 Жыл бұрын

हड्डी वाला डॉक्टर की सलाह ले... धन्यवाद .. सब्स्क्राइब करे हमारा चैनल🙏🏻

@LokeshvermaVerma-lx5ot 26 күн бұрын

मेरे हिप के आपरेशन हुआ है हिप बाल लगा है पांव उंगली सून है कृपया उपाय बताएं

@atulnehra9894 Жыл бұрын

Mam jitni exercise aapne btayi h vo sari karni h ya koi bhi kr skte h I mean minimum kitni exercise sufficient hh..plz tell me

@smartcarephysio5677 Жыл бұрын

Je saari krni hai...alag exercises ki alag effects hai 👍🏻

@rekhapareek346 Жыл бұрын

Mam thank you very much for guidance, can i do walking while wearing the pads. All my yoga n walk I have stopped after having this pain, have got scared, will it resume back. I'm 53,pls guide

@smartcarephysio5677 Жыл бұрын

Hello yes u can wear it while walking or standing jobs great results yes u can resume back.

@rekhapareek346 Жыл бұрын

Thank you so much🙏🙏😍😍

@smartcarephysio5677 Жыл бұрын

Please subscribe to my channel 🙏🏻

@rekhapareek346 Жыл бұрын

I ve already👍😍

@vijaygaba5565 2 жыл бұрын

Mam mere peron mein bhot jada problam hai abi opreshn karbaea hai mere panje bhot hard hai jamen pe chla ni jata bina chaple ke boh b sofat si pehn ke agar apse bat karni ho kese problam i j batana ho toh kese conteckt kare aapko kafi der se problam hai

@smartcarephysio5677 2 жыл бұрын

Physiotherapy... exercises kare stretching, strengthening.. garam pani ka sek kare

@hemantsanghvi1696 2 жыл бұрын

Very good 👍 explained but I got toe pain so what to do for that please can you send any exercise for that particular part

@smartcarephysio5677 2 жыл бұрын

Nice question.. please give me 2 or 3 days i will make video on this topic.. do subscribe and press bell icon so that u can be notified thnx

@Free_fire_player.07 Жыл бұрын

Mam koi kaipsul le sakte kai ki esi me thik ho jaye ga

@smartcarephysio5677 Жыл бұрын

Haa le skty hai

@smartcarephysio5677 Жыл бұрын

Sath mai ye exercises bi krna jyada farak padega... please like n subscribe

@jainisprajapati8398 11 ай бұрын

Me garba class me jata tha to mujhe left metatarsal me pain tha to doctor ne patta lagaya tha to pain kam ho gaya hai but abhi bhi normal pain ho raha hai

@smartcarephysio5677 11 ай бұрын

Exercises and jo contrast bath technique bataiye hai use follow kariye

@attaworld11 6 ай бұрын

Ap ny bat samjhana tha k music sunana tha

@opendiary712 2 жыл бұрын

Mam my nephew always complaint against feet pain in toes nd front part of feet . He is 6 years old nd he is facing this since childhood ... He feels pain atleast once in a week especially in night .. is it normal or something reflective. ???

@smartcarephysio5677 2 жыл бұрын

Yes he may have vit d deficiency or calcium deficiency please check with pediatrician

@richagera1699 2 жыл бұрын

Kya ye slippers se bhi hti h?

@smartcarephysio5677 2 жыл бұрын

Haa hota hai.. but very rare

@Madhu_guleria Жыл бұрын

Chapl kon si phnni chaya

@smartcarephysio5677 Жыл бұрын

Ortho rest or metatarsal pad easily mil jaaty hai wo use kre.. please subscribe to my channel

@jp70099 8 ай бұрын

background music daalne ki jarurat nhi thee

@mobiletechnicalofficial 22 күн бұрын

I think ki only i am here , who suffering with metatarsalgia pain

@rahul______rajput7449 10 ай бұрын

Mem ye kab tak thik ho jayega

@smartcarephysio5677 10 ай бұрын

15 days agar regularly kia to

@rahul______rajput7449 10 ай бұрын

@@smartcarephysio5677 thank you mem

@rahul______rajput7449 10 ай бұрын

@@smartcarephysio5677 mem muje moirtance nuroma hai vo kab tak thik hoga .... Dard nahi ho raha medicine se kam ho gaya hai but janjanahat aaa rahi hai ...please reply mem me runner hu 🥺🙏🏻

@VinodKumar-bt5gn 2 жыл бұрын

Madam ji mera beta 6 saal ka hai use pichle kuch mahine se pain ho jata hai night me right panje me fingar ke paas please halp mi

@smartcarephysio5677 2 жыл бұрын

Ap pehle ye notice kariye ke panje mai dard kisi bimari yeah takleef ki wajah se hai yeaa fir koi running activities bache krty hai us ki wajah se hai...still garam pani mai namak daal ke sek karwaiye ... dhoop ki sekai karvaiye or pairo ki malish kariye jitni hoske bataigai exercises kariye thek hojayega... humari shubhkamnaye

@triptabhajan6402 Жыл бұрын

Paar ki uglio kbatao sun h kese theek hogi

@smartcarephysio5677 Жыл бұрын

Koi rough pad yea scrotch brite se unglio ko ghise... isse sensations aayengy

@maheshmoharir9314 2 жыл бұрын

Music is too loud.

@smartcarephysio5677 2 жыл бұрын

Yess... as I can't change this video I have not kept music in other videos

@ritikverma981 2 жыл бұрын

me 25 km walk karta hu. or mujhe yahi same problam hori he

@smartcarephysio5677 2 жыл бұрын

Yes change foot wear or wear metatarsal pad and do these exercises it will be helpful.. and if u liked the content please subscribe the channel

@birbalgurung5881 Жыл бұрын

Back sound music ठिक नही लगा

@smartcarephysio5677 Жыл бұрын

Haa... first video tha KZfaq pe ab sikh lia isiliye ab nai daalti.. thanx for sharing feedback please subscribe the channel

@rajushinde7438 Жыл бұрын

Music kam karo

@smartcarephysio5677 Жыл бұрын

Noted

@rockingstar4900 Жыл бұрын

Background music kaam karo🤦

@smartcarephysio5677 Жыл бұрын

Noted

@kalpanasingh1225 2 жыл бұрын

I really don't know why the hell all youtubers play loud background music in their videos and specialy when you are making health related video👎👎👎

@smartcarephysio5677 2 жыл бұрын

This was my 2nd video on KZfaq which went viral have got many suggestions for sound issues so have not put music in further videos...A New KZfaqr will improve by suggestions

@kokilaghia8077 2 жыл бұрын

music. bandh. karone

@smartcarephysio5677 2 жыл бұрын

I am sorry for music issues par ye bandh nai hoskta.. as video viral hogaya hai par aage aane wale videos mai music nai hai

@anitaagarwal2413 2 ай бұрын

Mam i have this pain fue to which iam unable to do my work,what type of shoes should i purchase,the foctor gave me medicine for a month,ehat to do please help ,can you give me your contact number.,please help me mam,ihave pain in metatarsal area.