FULL BODY Yoga Stretch for Flexibility

FULL BODY Yoga Stretch for Flexibility - 30 min Yoga At Home

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Күн бұрын

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility!
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Hey yogis, I've got a new 30 minute vinyasa flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. We'll go deep into your hips, hamstrings and shoulders with a mix of seated and standing poses. I'm not using any props for this yoga class but you can always us a block if you need to.
This is an intermediate level vinyasa flow class. Practice it on a regular basis to reach your flexibility goals! A great overall full body stretch.
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Kassandra
www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforflexibility #yogastretch

Пікірлер: 751

@yogawithkassandra 4 жыл бұрын

Raise your hand if you've got some flexibility goals 🙋 This is an intense one but your hips, hamstrings, spine and shoulders will feel AMAZING afterwards! I hope you enjoy it and please subscribe to my channel, I put out new classes three times a week!😍

@harryshreddy1758 4 жыл бұрын

Yes

@nadirarahman6887 4 жыл бұрын

Thanks for this. I was really looking forward to a new challenge after completing the 30 days. What you do is amazing. With arthritis kicking in to various parts of my body, I'm finding the yoga is really helping.

@Nea_B 4 жыл бұрын

I love this one! It has all my favorite stretches. 😍 Thank you Kassandra!

@agnesw4189 4 жыл бұрын

Love this one! I did it as a cool down and to deep stretch after my kickboxing workout. Will check out your other videos 💯 Thank you Kassandra❣

@RajeshPatel-od2dz 4 жыл бұрын

@@harryshreddy1758 kzfaq.info/get/bejne/oJN8f9SV2sXVZH0.html

@elenayin2521 4 жыл бұрын

this 30 mins is just the right length and this episode is so great! can we have more of this type? You are the best Kassandra!

@Gautamkamboj_ca 4 жыл бұрын

True...we need more

@philippadarcy6971 4 жыл бұрын

I too would love more of this type. It is wonderful for weekends when we maybe have a bit more time for a longer session.

@MikeyGlazer 3 жыл бұрын

I second this, @ElenaYin. This ushered in a cold winter sunrise in a Los Angeles garage perfectly. - MG in LA

@rentialoots6479 3 жыл бұрын

I agree, the 30 minutes videos are just the right lengths. Can't wait for more of these flexibility videos

@randybrumlow1096 2 жыл бұрын

@@MikeyGlazer udy4ae2@

@luzcarrizo153 4 жыл бұрын

After being stuck on the chair for 9 hours due to home office work, THIS is the kind of class you need to get your poor body recovered. Thank you so much Kassandra, I love these classes and I love your soothing voice ♥

@toniahaney2473 4 жыл бұрын

This is my favorite class! I'm flexible because I was a ballet dancer, but at 67 it's even more important to remain flexible. Thank you for your classes, Kassandra. You are a fantastic teacher.

@marjoriefavier4947 4 жыл бұрын

Kassandra... that threat the needle movement with pigeon pose is something I’ve never seen elsewhere and I just LOVED this pose. I feel like you opened something in my body! When you said “grab your heel” I was literally like “What?” then my hand touched my heel and it felt like a revelation hahahahaha Just wanted to express my gratitude for all your flows... you are the one I go towards when I look for something sweet and stretchy... love your voice, your words. Thank you for everything!!! Love from France!!!❤️

@tammyceasar1714 3 жыл бұрын

That is also my favorite pose!

@joanndavenport8580 4 жыл бұрын

The pigeon with the extra twist was new for me and a bit challenging. Something to work on improving. 😊

@yogawithkassandra 4 жыл бұрын

It's definitely intense!

@FoodieFran 4 жыл бұрын

It was new for me too!

@peanutbutterjellytime9658 4 жыл бұрын

Same! Lol knowledge of birds a plus. Craigslist is a riot too

@carlathedestructor2454 4 жыл бұрын

New for me, too. It was tough but I felt so stretchy after!

@higginsba 4 жыл бұрын

I toppled over!

@fckyafeelingz4064 4 жыл бұрын

That was fantastic. The chanting at the end was the sweetest treat one could ask for

@1wendywonder 4 жыл бұрын

I needed something with out putting a lot of stress on my shoulders, and this was perfect to work the whole body and to work on flexibility. Thank you for your consistency. Love your cues and your pacing, and that you are always putting out new content, free on the Internet. Bless you!

@yogawithkassandra 4 жыл бұрын

Thanks so much Wendy :)

@elvirareichmuth9341 3 жыл бұрын

Wonderful 30 minute morning stretch namaste elvira

@roslynsalazar8589 3 жыл бұрын

I love all your flexibility flows! This is day 445 of yoga for me, (I have not missed a single day)you have helped make this journey life changing. Namaste 🙏🏼

@juliepayne271 4 жыл бұрын

“You wanted a flexibility flow so this is what we’re doing”! While I felt like I was tied up like a ball of string ❤️ love it ✌️🧘🏻‍♀️🙏🏻🌸

@elizabethjohnson-gray1157 4 жыл бұрын

🙋🏻‍♀️ Since following Kassandra’s excellent yoga instruction I can not only touch my toes for the first time in 58 years (now 59) I feel great and have way more energy/flexibility than the 20 year olds I work with 😊 I’ve also been told by my gym instructor I’ve noticeably improved! Brilliant yoga 🧘‍♀️ instructor & a pleasure to follow. 👍🏻

@FoodieFran 4 жыл бұрын

I love this flow! Definitely adding to my playlist of favorite yoga sequences ❤

@monikaz6737 4 жыл бұрын

beautiful, just what I needed, loving the flexibility classes, thank you

@anneryan-wilson4295 4 жыл бұрын

Thank you, Kassandra. This was one of my favorites so far. I feel so good right now. Yay!

@RyanDanNat 4 жыл бұрын

Kassandra this is perfect! Thank you! ❤️

@beatrixkiss8970 4 жыл бұрын

This is exactly what I needed right now!! Thank you!

@plzhd2 4 жыл бұрын

Perfect! Length, flow, and stretches!! ❤️❤️❤️ More of these!! 🙏

@ailixposed 4 жыл бұрын

I love how you get right into it and nice options for more/less.

@mpoolsawat9288 4 жыл бұрын

Thank you so much. I am pretty much in need of this .

@sinnsage 4 жыл бұрын

the Ohm is back!!! yay!!! thank his was absolutely delightful and perfect length for when you can spare more than 10 mins. not too strenuous but nice and stretchy. you just keep getting better! xo

@camilled.8049 4 жыл бұрын

That was everything I needed this morning. Thank you Kassandra!

@emmamorton4417 4 жыл бұрын

This has officially been one of my favorite classes!!! I love the added stretches to pigeon!!

@mcpennytoo 4 жыл бұрын

One of my faves. I keep coming back to it.

@amandamichelle4854 4 жыл бұрын

I’ve been looking forward to this all day 😍

@LouiseBrace 2 жыл бұрын

How did I miss this one before? What an amazing session, thank you!

@jessicamurray5154 4 жыл бұрын

This will be one of my go to classes ‼️. Wonderful class and included everything I needed today👏❤️. I FEEL AMAZING 😉

@patriciabertke3274 4 жыл бұрын

Great anytime stretch! Love the extra on the pigeon! Thank you Kassandra.

@mix3dtape 4 жыл бұрын

such a wonderful, wonderful class. thank you, kassandra.

@jacquelinepinto4139 4 жыл бұрын

This sequence was so good! The length was just right. Loved it/ namaste

@dhayon1 3 жыл бұрын

This was one of my favourites! A lovely 30 minutes well spent 💓 x

@jessicadrier3501 4 жыл бұрын

I absolutely loved this flow! Always looking for more stretch oriented flows and this was definitely it. I feel so good after doing this. Thank you, Kassandra!

@umitevirgen1100 4 жыл бұрын

That was exactly what I need for today, I feel amazing! 💃 Thanks a lot 😊

@AKNeal81 4 жыл бұрын

This has become my staple start to the day! Thank you so much for these! Your whole channel is great!

@amandaloya1876 3 жыл бұрын

I’m loving these 30 minute morning classes!!

@suzypkealoha4635 4 жыл бұрын

this is exactly what I needed today! LOVED the flow Thank you so much💚

@minispeed3009 4 жыл бұрын

Let the day commence - I’m ready for anything now!!! 🙏🏻 thanks for another wonderful flow Kassandra 😊

@jacquiemoniz2735 2 жыл бұрын

This is one of my favourite practices!

@alexandrasanchez487 4 жыл бұрын

loved this! definitely going to keep doing this to reach my flexibility goalsss!

@kathystearns5292 Жыл бұрын

Can't believe I am STILL finding new, awesome classes like this one on your channel!

@stephrockz 3 жыл бұрын

This was great. Really, I needed this. The pigeon variation was my favorite!

@siwlaurent7864 4 жыл бұрын

Oh my Goddess, THANK YOU, divinely perfect sequencing.

@crystalcastellanos3398 4 жыл бұрын

This was exactly what I needed this morning! Thanks! 🙏🏼

@emilia6435 4 жыл бұрын

This one is amazing! I reaaally got some flexibility goals - it just feels amazing! Thank you

@jaxsy3386 4 жыл бұрын

This felt amazing! Especially after my workout! Thank you!

@starsspinningdizzy 4 жыл бұрын

ooh, loved it! more like this, please! I love the full body flexibility classes that are at least 20 minutes long. Neck stretches always welcome!

@abucketofrhymes 4 жыл бұрын

Thank you so much for this. I’d been looking forward to a longer, more challenging class. Can’t wait to try this one now.

@uteburragekruse9767 4 жыл бұрын

This flows so nicely, perfect for first thing in the morning.

@dianag6546 4 жыл бұрын

thank you kassandra

@jackiehaines6599 4 жыл бұрын

This was perfect after my morning run! Stretched and now feel wonderful; relaxed and refreshed to start the day! Namaste

@teribillingham8974 3 жыл бұрын

Thank you! I have always had a hard time with the sacred pause at the end, specially at home. Yours was beautiful today. Thank you. Also, those kittens were adorable. XOXOOX

@tzk121 4 жыл бұрын

That was the bomb Kassandra! I love it when I pick the perfect practice for my day!

@arlenetomaszewska 4 жыл бұрын

This was amazeballs! A new favourite! ❤️ Feeling grrrrrrrreat

@Prop8Films 4 жыл бұрын

loving your classes so much thank you for providing them at such a crucial moment!!!

@patriciasantana9554 4 жыл бұрын

Hello Kassandra!! Really nice this yoga 🧘‍♀️ class! Kisses from Brazil! 😊

@tzipporahshmurak8167 3 жыл бұрын

Thank you, that was amazing 😍😍😍 I feel so light and free. Really needed this today ❤

@laurengast7814 4 жыл бұрын

Best class yet!! this is amazing, thank you!

@sofiakutko4380 4 жыл бұрын

This one is an amazing class! everything that my body was lacking in other 30-minutes classes was added here! Feeling great, thank you. Kassandra! Waiting for more longer classes with your favorite poses! :)))

@cinnamongirl3070 4 жыл бұрын

Both my muscles and my mind appreciated this one today. Thanks, Kassandra!!

@mariat3440 4 жыл бұрын

This is an amazing flow! I love it a lot! My entire body is stretched and I feel wonderful. The music is so soothing. You’re an amazing yoga teacher Kassandra! I can’t thank you enough.

@DeannaSegraveDaly 4 жыл бұрын

Another fab class! Love all your 30+ minute full body flow classes!

@46rebecca 4 жыл бұрын

Love love love this flow. Getting deep into everywhere, feel Soooooo good after this. Always love your classes, thanks Kassandra!

@carriemaynard6729 4 жыл бұрын

Thank you for this! Great way to start my day.

@JulieAAldren 4 жыл бұрын

This is my new favorite practice of yours so far! I'm going to have to practice this one on a regular basis!

@jennifergreene9921 4 жыл бұрын

This was just what I needed today. Beautiful practice...thank you!

@miszsteef943 4 жыл бұрын

Did this great flow afther my morning run, felt amazing!

@conniek7726 4 жыл бұрын

loved this one! did it first thing this morning and it was perfect. Thank you!

@luciagonzalez4271 3 жыл бұрын

This was a beautiful practice ! Ready to start my day, thank you so much Kassandra ❤️

@cabananabana 4 жыл бұрын

that was really needed, awesome practice, a deep sweaty stretch. Thank you

@00lallala00 4 жыл бұрын

What a great practise ! Thanks for your dedication!

@rai0340 4 жыл бұрын

Thank you so much for a perfect re-centering practice!!!!

@samantha-kemp-therapy 4 жыл бұрын

That was definitely one of my favourites 🙏 every day since lockdown starting with the 30 day challenge. So grateful for this part of my day so thats down to you, thank you 🙏🙌💁🌸✨

@kerinakalipersad9698 3 жыл бұрын

This was such an amazinggg flow ❤️❤️❤️ thank you so much Kassandra for this one

@ccc8316 4 жыл бұрын

Thank you, Cassandra! The background music is very relaxing.

@cynthialomax1512 4 жыл бұрын

I enjoy this workout after I cardio workout. Made me feel good.

@anyashakhramanyan8285 4 жыл бұрын

Your videos keep me at peace. Thankyou so much, this was my favorite!

@carolynnspencer2171 4 жыл бұрын

This is a new favorite! I loved every minute. Thank you! 🙏🏼🙏🏼🙏🏼💗💗💗

@crystalwolf7542 4 жыл бұрын

LOVE! One of my new favorites!! Thank you Kassandra 💕

@josiefbetrand2441 4 жыл бұрын

This was perfect as a night stretch after a long motorcycle ride today ! that is really what I needed ! I am ready to relax and have a good night !

@michelleorndorff2839 4 жыл бұрын

I was stiff from doing yard work yesterday so this was perfect to start my day. Thank you, Kassandra, for another wonderful video. Easy enough for beginners to follow but challenging for our bodies.

@rileywimminger5571 4 жыл бұрын

I love all your videos, but this one was especially PERFECT for me. Thank you so much for all your hard work!

@livwalters5125 4 жыл бұрын

wow this was perfect for this morning thank you!

@justynamalczak9238 4 жыл бұрын

Loved it, especially pigeon with thread the needle. Thank you!

@bethbigras1293 4 жыл бұрын

This is what I need after long hours sitting on a chair! Thank you so much!🙏🙏🙏👏👏

@orangerose3 4 жыл бұрын

Thank you so much, this sequence was perfect right now : )

@ncmoxie 3 жыл бұрын

Perfect 30 min practice! Love this one!!! ❤️

@megansmith3764 4 жыл бұрын

Loved this class! I love all of them, so no surprise there

@lilourivet5707 3 жыл бұрын

Loved this class! I was in a bit of a hurry this morning so this format was perfect! Many thanks ❤️

@Roberto12e4 4 жыл бұрын

Another great session Kassandra, really starting to see progress with my flexibility :)

@snowviolett1 3 жыл бұрын

This is my new favorite flexibility yoga routine. Perfect length and transitions! Thank you!

@sahanagaea9567 4 жыл бұрын

Simply Perfect - 30mins is spot on. I have to do this more often as my forward bends and folds are far from a bend or a fold :) thank you for this Kassandra 🧡

@rnrbunt 4 жыл бұрын

This was so good and exactly what I needed. 👍🏻Thanks!

@TheHealingPlaceTube 4 жыл бұрын

Always on point!

@leslywilliams7412 4 жыл бұрын

LOVE LOVE LOVE! Just what I needed! Will be doing this one multiple times a week! Thanks

@rebeccabruns8772 Жыл бұрын

I like your older posts, there is a freshness to your teaching. 🥰

@lucillalevrero5780 4 жыл бұрын

This was great! Thanks for sharing always such intense calibrated perfect sequences. It’s really a pleasure following you. 🙏🏻 namaste

@johannajochum630 4 жыл бұрын

What a lovely class! Thanks so much. I loved to pidgeon-thread the needle combo! Doing your classes every morning during the lockdown really help keeping me sane! Stay save!

@jamiemccluske2503 3 жыл бұрын

Always great!

@Sophie.Gill.Shaw. 3 жыл бұрын

love this video, my new fave! usually I mix it up every morning but I have been returning to this one a few days in a row now, it's intense but so invigorating 💖💖💖 thanks Kassandra!!