FULL DAY OF EATING AND TRAINING + free shred guide

Рет қаралды 1,141,470

Күн бұрын

GET MY FREE GUIDE HERE: joinmychallenge.gainsbybrains... & JOIN MY FREE SHRED CHALLENGE. so excited for this! let's end the year strong together!
get your resistance bands or my fitness programs here: www.gainsbybrains.com
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
shop gymshark here: gym.sh/Shop-GainsbyBrains
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
#whatIeatinaday #fulldayofeating

Пікірлер: 279

@GAINSBYBRAINS 3 жыл бұрын

you can still do the free 24 day shred challenge❤️❤️ link to the guide is in the description box!

@carolinedeasy8624 3 жыл бұрын

Does it send in an email?

@giuliafanuli5322 Жыл бұрын

where’s the description box?

@jazminemadriz8651 3 жыл бұрын

I struggle a lot with bingeing and emotional eating so I truly enjoy your “day of eating” videos. They really help me stay focused. Thank you! ☺️

@adelaideb.7505 3 жыл бұрын

Same, I eat healthy 1 month and junk for 3 months ... so annoying and so difficult to control ! that s actually the only reason why i m fat : food.

@mariannagarzam433 3 жыл бұрын

I'm there with all of you... it's hard to be really motivated and then go back to our cycle. The important thing is that we dont give up and that we come back the next day again

@joanadias4216 3 жыл бұрын

Just made a video about that!

@mariannagarzam433 3 жыл бұрын

@@joanadias4216 Thank you so much

@yourcupoftiti 2 жыл бұрын

I really do too!

@erical.3295 3 жыл бұрын

Finally a lifestyle influencer who incorporates carbs in their meals :’)

@MrKalamia 3 жыл бұрын

Natacha Ocean does eat carbs too 😉😁

@fehofstra7673 3 жыл бұрын

Rachel John, Krissy Cela, Whitney Simmons... I can go on lol😂

@alicia9645 3 жыл бұрын

@@fehofstra7673 These tips actually helped me lmao I just keep finding influencers who says you HAVE to ban carbs to lose anything, it's hard to find good ones

@mellysart4207 3 жыл бұрын

You should watch linda sun on ytb ☀

@VeryKinkyCurl 3 жыл бұрын

Right

@shawnamerkley9160 3 жыл бұрын

You're amazing, honestly, this is such a generous GIFT!! Completely free AND with a guide, that's amazing. Your hard work and efforts do not go unnoticed! This is such an amazing option for everyone

@MamaSwole 3 жыл бұрын

Love when you upload queen💖

@miraclechin3483 3 жыл бұрын

Finallyyyyyy I'm soo excited and stoked!!! You are such an inspiration🥰 Keep doing you boo❤️❤️🔥

@Mohhh16 2 жыл бұрын

Love this playlist! Please do more of what you eat. The meals are totally easy to realise!

@lourdesventura7537 3 жыл бұрын

Someone who finally put a free shred guide thank you

@saralorena4615 3 жыл бұрын

You’re amazing!! So inspirational as always hihi😍

@VeryKinkyCurl 3 жыл бұрын

I’ve been wanting to see an updated vid of this 🙌🏾

@munchingwithmariyah 3 жыл бұрын

I could watch her videos forever!!!!...literally such a joy for me to watch, especially all of her meals! Also who else is going in on the challenge?!

@touriaettalibi575 3 жыл бұрын

@user-og4lc6vo9q 3 жыл бұрын

Super excited to start the shred guide !! 💜 Thanks for giving us the opportunity for making this free since some of us don’t have access to gyms and equipment

@petra7990 3 жыл бұрын

When I saw u posted a new video I was sooooo happy, and now I'm even happier :) Let's do this!

@karentmolina4774 3 жыл бұрын

I just finished one challenge at the gym yesterday and I'm ready to enjoy your one 😃💪

@piamarcalinas 3 жыл бұрын

Currently doing your 15 week program and it's killerrr !! So excited to do the shred after 😁

@google-nutzer6184 3 жыл бұрын

I love how this is so realistic and not just little portions like all those other fitness influencers❤️

@Angelaaa1015 3 жыл бұрын

Nothing is wrong with smaller portions. Not everyone is the same.

@AlyssaRyann 3 жыл бұрын

This is so sweet! I'm so excited to start this challenge, i'm starting a little late but i'll catch up :D

@konnaplt2404 3 жыл бұрын

Goals!! You are amazing! Thank you for everything

@vaniecegause 3 жыл бұрын

Let's go , sophie your amazing 😭💙

@yasminearida667 3 жыл бұрын

You’re my motivation everyday when i workout i have you in my mind 😭 thanks for being u

@DailyMaddie 3 жыл бұрын

Omg yessss !! Love these videos of yours ❤️❤️❤️

@JennaCollinsFitness 2 жыл бұрын

Hey that coffee looks delicious! Definitely going to try this 😍💛

@lindenmckay5846 3 жыл бұрын

would love to see more of your meals!! o helpful and encouraging, thank you!!!

@alpaq6273 3 жыл бұрын

Tried your lunch recipe for dinner since I had leftover rice. At first I was sceptical about the avocado/rice/yoghurt dressing pairing, but it's actually really good! Will definetly make again!

@elen__ 3 жыл бұрын

i’m doing this i love you so much ! i’m invited to a sweet sixteen on the 27’th , so this is perfect so i won’t hate my body in a dress. You’re an angel sophie❤️

@rahmalubanza3109 3 жыл бұрын

Thank you for making the free guide.Love you😍

@Isabella-vm3ir 3 жыл бұрын

You are STUNNING and always have the best eats!🥰💕💪🏻😁

@hi_christy 3 жыл бұрын

Thank you for your free guide , lots of love ♥️

@shairahahmadshah2300 3 жыл бұрын

Yes lets do it!! Thank you!

@NutritionallyNicole 3 жыл бұрын

I can't wait to check out your workout guide :)

@Kerstinslife82 3 жыл бұрын

Love these kind of videos 🥰🥰🥰

@rachelsymons4138 3 жыл бұрын

Definitely going to try that tofu and chickpea dish 🥰🥰 always showing us the best meal ideas!!

@couch_philosoph3325 3 жыл бұрын

When you said you wanted a warm breakfast because it was getting cold, i thought you lived in like austria. But no, pam trees outside 😂😂 love from switzerland

@neetuB28 2 жыл бұрын

Your videos are motivation..i do my workouts while watching your videos

@marychristinebucotot4930 3 жыл бұрын

Aw 😚 thanks for inspiring me to start taking care of my body ❤

@georgietalks6914 3 жыл бұрын

It all looks so great!

@vivianuittenboogaard490 3 жыл бұрын

Iloveee this video! Thank you soo much.❤️😊

@1rsdn Жыл бұрын

Your meals look and sound so good!

@divatoune6706 3 жыл бұрын

Top la vidéo, ton repas du midi donne vraiment envie. Xx

@tricialwiebe 3 жыл бұрын

perfect timing! :D

@ItsmeElla99 3 жыл бұрын

Vandaag aangemeld voor de gym! Je programma komt als geroepen:)

@swamp7child 3 жыл бұрын

Your meals look so good !

@zyrtenes 3 жыл бұрын

You’re so amazing Sophie 😎😎😎 You Know this job 😍😍😍

@jennaluvscats 2 жыл бұрын

That last meal looked HEAVENLY 😍 It looked so so good 😇😇

@rachelkwong2353 3 жыл бұрын

I love this type of video😍

@emmatrivisone781 3 жыл бұрын

As an italian, I can tell you your pronunciation of "ravioli" is right! 😂💪🏼

@elizabethg1056 3 жыл бұрын

I love all your videos 🥇😍😍

@seizuregirlllll Жыл бұрын

I just watched a video that dived into why you should eat before or right after a workout that it doesn’t matter, and those protein shakes don’t matter. To introduce intermediate fasting, rest, hydration, high protein low carb.

@azulaaaxx3876 3 жыл бұрын

Loved it 🥰❤️

@annyvitoria2662 3 жыл бұрын

You are awesome. Thanks for The tips

@hermenel3951 3 жыл бұрын

I absolutely love your hair. Like I can't take my eyes off your hair. 😱♥️

@bellashehasastalker3931 3 жыл бұрын

Is it real though ?

@shirafuchs4171 10 ай бұрын

She's eating white rice! Not brown or black or red or any fancy option. White rice is not a poison, it's so nice that someone on social media understands this ❤

@lxerdbeermarmelade9607 3 жыл бұрын

u remind me sooo much of cara delevingne!! so pretty and such good vibes 🥰

@nutellafever3230 3 жыл бұрын

Love your video! How does your hair looks so healthy?!😱

@ansleycorson5575 2 жыл бұрын

did this workout this morning!

@lils751 2 жыл бұрын

All of your food looks so yummy!

@kikisklaws 3 жыл бұрын

For the workout portion of this video.... how many times a week do you do this? The hardest part for me was going to the gym after work EVERY DAY it was not enjoyable and ultimately I stopped

@elenazgheib4217 2 жыл бұрын

That zucchini dish looks amazing. I’ll definitely be cooking that dinner dish. THANK YOU

@sylwialasota7181 3 жыл бұрын

Let’s do this 👍👯‍♀️🌺🌺🌺😁

@clutchpanties 3 жыл бұрын

ok bae but only because you asked so nicely!

@TheChrisChung 3 жыл бұрын

Great video! Btw you can buy reusable straws for cheap, they are made from metal! 😄

@chiarascaglioni7794 3 жыл бұрын

That dinner looked delish😋🤤

@miaporche2256 3 жыл бұрын

That oatmeal looks amazing!

@tarasfitworld 2 жыл бұрын

Love this one ❤️

@GAINSBYBRAINS 2 жыл бұрын

means a lot🥺❤️

@maryannehamama 3 жыл бұрын

Hey, I’m trying to get the challenge but it says my email is invalid can you help please!

@AysiaHolfeltz 3 жыл бұрын

Thank youuuu🥺🤍✨

@brittanymorgan689 2 жыл бұрын

That food looks delish

@MiaRosales 2 жыл бұрын

Just found this video! New subby! ❤️

@LouiseShaynae 3 жыл бұрын

Love your massive ice cubes. Where did you get your ice cube mould from?

@kaitlyns7622 3 жыл бұрын

I finally realized it doesn’t matter what I eat, as long as I’m in a calorie deficit. I’m VERY excited and happy. Lose weight eating the things I love 😌

@kaitlyns7622 3 жыл бұрын

I do try to eat relatively healthy, but still eat the things I enjoy

@Angelaaa1015 3 жыл бұрын

Go to a nutritionist

@MsJovenille 3 жыл бұрын

How do you help yourself if you are starving in between the dishes? Do you have a alltime-saver on the go? That would be sooo helpfull. I have a long drive to my office and I need something in case of an emergency in my purse.

@lorikpllana6848 3 жыл бұрын

Masterchef! :D

@Andreussita 3 жыл бұрын

I already subscribed for the challenge. I'll give it a go to see what sort of change I make with my body. Currently, I've been focusing only on mantaining my weight since I tend to loose weight quite easily, which means I also loose muscle very easily :'(....So Lets See!

@jvrln8358 2 жыл бұрын

The firstime i saw you i thought its cara delevingne. Btw new sub 😘 love your video 💜✨

@vitoriagomes34556 3 жыл бұрын

i loved

@elliefolz5158 3 жыл бұрын

make more videos like this!

@danielalinaresluna824 3 жыл бұрын

Love you girl! Greetings from Mexico! ❤️

@irynadiachenko7805 3 жыл бұрын

Thank you for video:) tell please, how often you have your sport?

@jessicadoghli 3 жыл бұрын

LOTUS IS MY FAV😍

@mariabelenladd2380 2 жыл бұрын

Hi Sophie! I have a question, I have built alot of muscles with your trainings but still have fat hanging, I drink a lot of water and try to eat lean and do a lot of cardio. What can I do with the fat left?

@adrianaluciani_ 3 жыл бұрын

Yes!!

@lauraezeanishealthyliving9644 3 жыл бұрын

Very well balanced meal plan packed with nutritious vitamins and minerals to heal your body

@nomagugubuthelezi 3 жыл бұрын

I've been so excited for the challenge but I just got sick 😢

@100daysofsunshine7 3 жыл бұрын

Try making a Greek Frappe. Mix coffee w water then add milk after. It's even easier & better

@simpleealma2237 2 жыл бұрын

Awesome video! And... pasta is simply just... pasta... after all 😂! Who cares what the actual name of the shape is... it’s gonna taste great regardless! Don’t ever change WHO YOU ARE! Thanks for the inspo! 🙏🏼

@sofiabarroso5240 3 жыл бұрын

You are my inspire

@neyyleanpz1621 Жыл бұрын

How do I know how to calculate my meals. I don’t know what to eat of what.. people say to use my fitness pal but I’m new to all this and don’t understand 😅

@bethpennal 3 жыл бұрын

Just posted a what I got for Christmas xxx

@mamzellejajounette3531 3 жыл бұрын

Hey Sophie. The problem is I have a french mail adress so the website tells me my adress is not valid... can you help me ??

@beesabee 3 жыл бұрын

I will start the challenge with you guys@

@rabhiabelalta618 3 жыл бұрын

Nice vedio love it 😍

@annyvitoria3074 3 жыл бұрын

You are a talented Girl

@minakshisidhanta4229 3 жыл бұрын

Which protein powder u take always for ur break fast.. Maaam

@cindygutierrez2382 3 жыл бұрын

So the workout that you showed in the video, was that your entire workout for the day? Or did you have something else? I’m really excited to start this. I struggle with meal prep/planning but I will do my best.

@clutchpanties 3 жыл бұрын

just make sure your drinking plenty of water and eating enough-

@ik6709 3 жыл бұрын

Jouw haar!!!🥰😍

@renae3197 3 жыл бұрын

Thank you for incorporating some vegetarian meals 🤗🤗🤗

@katarinaspodna6218 3 жыл бұрын

What fake tan do you use, please ?🙏🏻 looks amazin 🦋💙 joining the challenge 🤞🏻

@cnnamngrl89 2 жыл бұрын

I love your ab workout videos! Also, (yes, I know this is very random) you sort of look like Kendall Jenner and Margot Robbie mixed together! :)

@oliviaappels7767 3 жыл бұрын

How do you prevent your gym equipment from getting damaged outside if it rains?

@kristinajanicki780 3 жыл бұрын

I was wondering the same thing!

@sofiasanmartin7617 3 жыл бұрын

It is Marbella it just does not rain!

@NK__NK__NK 3 жыл бұрын

I was gonna ask the same thing. :) I am in Barcelona, and wanted to set up a small gym on our terrace but we do get quite some rain here. So you don't use any type of a cover for them?

@maddiebaird5049 3 жыл бұрын

@@NK__NK__NK you should probably get a few tarps and just throw them over when you’re finished with the workout!

@fittaku 3 жыл бұрын

After losing 100lbs in 6 Months, I have to say it’s very important to take care of our body’s its the only one thing we have ,so we need to eat clean food to feel good so thank you for the video 🔥🔥🔥

@zekekasichiro-smith4725 3 жыл бұрын

How's you diet? Congrats

@fittaku 3 жыл бұрын

@@zekekasichiro-smith4725 intermediated fasting and water fasting