Full Day of Eating for Muscle Gain and Athletic Physique

Рет қаралды 6,978

Күн бұрын

I've received a lot of requests for a video on my diet, nutrition and what I eat. So here's a full day of eating with 5 simple guidelines on nutrition for muscle gain and an athletic physique.
I take you through my hydration routine, how I make my coffee, breakfast, lunch and dinner. I've also included different elements of my day, like my morning routine, training session (primal movement and kettlebell strength), and a few other moments throughout my day.
I anticipate that this vlog style FDOE video will be informative, educational, and entertaining for you so enjoy it!
GET Equip Prime Protein - bit.ly/3Troe8i
Use code SMOOV for 15% off one time purchases
JOIN the smoov Membership (FREE 5 Day Trial) - www.somble.com/smoov
PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
I include health tips on hydration, digestion, shopping, protein intake, and cooking at home. Everything I share is from my experience as a man who has been dedicated to holistic health and wellness for the last decade.
00:00 FDOE Intro
00:32 Water and Hydration
01:07 What I do for morning movement
02:24 Coffee Time / Tips on Caffeine
03:52 Breakfast / Protein and Fat
05:20 My approach to movement coaching
05:50 Pre-Workout Snack
06:40 Workout - Kettlebell Strength and Primal Movement
08:48 My Favorite Post Workout Meal! / Lunch
11:30 My Nutrition Guidelines for Lean Muscle and Athletic Physique
13:42 What's for Dinner?

Пікірлер: 29

@mares-cl5uo Ай бұрын

bro where is your sunlight in the morning??? its importnat before coffe! i love the video btw

@davidandronicomusic 3 ай бұрын

dude, this was such a great video. Really enjoyed it all the way through. very inspiring

@smoovmoves 3 ай бұрын

Thanks for watching, David! Looking to do more vlog style vids like this one so let me know if there are any topics you'd like covered in future ones! Stay smoov bro!

@sherimarie1312 3 ай бұрын

Love a guy that cooks for himself!❤

@Idle_Koala 2 ай бұрын

More videos like this please I find them super helpful

@robertwhite2449 21 күн бұрын

Excellent content 👍🏼. Really informative. Other bodyweight athletes like Al Kavadlo follow a similar diet, but with less veg and no grains

@mattw6627 3 ай бұрын

Very informative and interesting video! Wish I had appetite in the morning for breakfast😅 Keep up the good work!

@smoovmoves 3 ай бұрын

Thank you! 😃

@FatherCosmic 3 ай бұрын

Dude, please more KB and primal hybrid workouts!

@smoovmoves 3 ай бұрын

On it! Thanks for the direction for future videos. Much appreciated!

@CasuallyHardcores 3 ай бұрын

where do you live mate the view is stunning and the house is niceeee

@TataEnK 3 ай бұрын

Thank you for sharing your eating habits! You did great in staying neutral by empasizing a few times that this is what works for YOU. Great video!

@smoovmoves 3 ай бұрын

Thanks for watching! Glad that message resonates with you. I'm grateful to be in the position to share knowledge and experience to help others on their own journey with fitness and health. I also acknowledge that its every person's responsibility to find what works for them. Really appreciate the support!

@tcs112 3 ай бұрын

good god this man is attractive.

@alessandro519 20 күн бұрын

Off topic but I would like to know how you made your sandbags

@TakeElite 3 ай бұрын

Lot of thing to ask and say! -First of all I would love a video about Your gym équipements and how you use them, despite your Kettlebell I saw the bat clubbell and the bag or the parellete and I would love if you can make workout video. -Sausages 😳 I dropped 20Kg 44 Lbs of weight in a matter of year, but for that I had (and still do) to control everything I eat, I totally changed my diet I only eat what earth can produces and eliminate any source of fat and proceed food, sugar and fat, and those kind of sausage all at the meantime. -I love to eat apple in whole, I even eat the seed and I even nibble the stem

@smoovmoves 3 ай бұрын

Thanks for watching and appreciate the feedback on what you'd like to see in future videos! I'm taking notes. Awesome job on the weight loss! That's amazing, glad you've found what works for you!

@alexander2685 2 ай бұрын

So freaking handsome.

@johnaustin47 3 ай бұрын

I used to believe that Kale was good for but my research proved that it should be avoided!

@robertwhite2449 21 күн бұрын

True. It's a high oxalate food and really hard to digest. Savoy cabbage or broccoli or cauliflower are better choices

@sterlingweston5823 3 ай бұрын

Epiccccc

@smoovmoves 3 ай бұрын

Sterdawg approved!!!!

@vasilikivougiouka3135 3 ай бұрын

Sausages and powder proteine are highly processed and definitely not healthy. It is also not good to eat fish and red meet at the same day. Additionally, why don't you consume raw olive oil? 🤔

@mychannelarchive2410 3 ай бұрын

I Love your work and I have been following you for some time now. I love BJJ, yoga, and animal flow running/swimming and I recently started Calisthenics. In General, I love movement. Not happy with the food you propose here. It is not necessary to kill and torture animals to get the good stuff we need. I am 9 years whole plant-based, training almost every day . I am healthier than ever. Please do your research on processed red meat. (The World Health Organization (WHO) has classified processed meats as a Group 1 human carcinogen, which is any substance known to cause cancer.) I am sending you my comments with respect and appreciation. Keep up the good work brother. With love and gratitude from Greece.

@smoovmoves 3 ай бұрын

Thanks for sharing. I am not proposing a diet with this video. This is what I eat and what works for me. (Expressed several times in the video) It is up to every individual to find what works for them. I respect your lifestyle and the choices you make for you.

@lgalina997 3 ай бұрын

@@smoovmoves I recommend you challenge your omniverous dietary belief systems. Check out Dr. John McDougall, the goto starchivore. Love your smoove mooves workout routines though! Best. L. (who is ~12yrs plant-exclusive SOS-free.)

@fedefernandez7434 3 ай бұрын

It's hard to believe that you get those muscles just with stretching and natural infusion, I think that when the camera goes off he runs to a gym and spends the whole day there... sorry But seems unreal...

@robertwhite2449 20 күн бұрын

The animal movements stuff he does is very muscularly taxing. If you look at the founder of Animal Flow, Mike Fitch, he's also quite muscular. Add on top of that kettlebell work, etc and I can see why this dude has a good physique