Full Hip Mobility Routine For Athletes To Run Faster & Be More Explosive

  Рет қаралды 120,605

overtimeathletes

overtimeathletes

Жыл бұрын

Increase Your Performance Today→ overtimeathletes.com/workouts...
Train With OTA (Remote Coaching)→ overtimeathletes.com/remote
OTA University (Certification)
👉🏼otauniversity.com/certificati...
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathletes.com/pro
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeathletes.co/elite...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtimeathletessub
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

Пікірлер: 21
@miguelruivo3051
@miguelruivo3051 Жыл бұрын
This is the future! 👏🏼🤩
@Jan.Mendez
@Jan.Mendez 4 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.
@worldweitweg
@worldweitweg Жыл бұрын
So good!
@Jan.Mendez
@Jan.Mendez 4 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.
@AntonioDiazzzz
@AntonioDiazzzz Ай бұрын
@@Jan.Mendez bro just stop, if this is your way of "spreading the gospel" you have it all mixed up, commenting in peoples post out of no where and talking about jesus isnt gonna get them entertained but its gonna rather scare them away.
@fareesa.b4766
@fareesa.b4766 3 ай бұрын
How many sets should i do?
@brandonk.7759
@brandonk.7759 3 күн бұрын
10 each side per exercise?
@brandonedwardscuetovalenci6877
@brandonedwardscuetovalenci6877 Жыл бұрын
Yeahh🚀
@davidmorrison7677
@davidmorrison7677 7 ай бұрын
whats the song at the end
@lloydthomas11
@lloydthomas11 26 күн бұрын
I’m good on the scorpions
@jamesm4402
@jamesm4402 10 ай бұрын
thanks
@CeeJay15
@CeeJay15 10 ай бұрын
0:00
@Jan.Mendez
@Jan.Mendez 4 ай бұрын
Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.
@thatgreekboyjk7
@thatgreekboyjk7 4 ай бұрын
@sonofthechrist5314
@sonofthechrist5314 3 ай бұрын
❤🙏🏾
@nycgenner3987
@nycgenner3987 11 ай бұрын
@overtimeathelets can i know what the guy wearing under the workout shorts who have worn a pink hairband. Please just tell me what it is called.
@mikeayuk5275
@mikeayuk5275 Ай бұрын
Compression pants?
@kingdavid2012
@kingdavid2012 Ай бұрын
Women's wear
@Eeche0
@Eeche0 12 сағат бұрын
Men’s leggings
@whereinusa8426
@whereinusa8426 Жыл бұрын
Is that Bo on the left?
@tupac8611
@tupac8611 Жыл бұрын
That’s what I was thinking
Change of Direction Training For Elite Football Athletes
21:34
overtimeathletes
Рет қаралды 20 М.
HIP MOBILITY EXERCISES FOR BEGINNERS & OLDER ADULTS | Human 2.0
10:43
Human 2.0 Fitness
Рет қаралды 825 М.
Ауылға қайт! | АСАУ | 2 серия
33:16
Qarapaıym Qanal
Рет қаралды 1 МЛН
ISSEI funny story😂😂😂Strange World | Magic Lips💋
00:36
ISSEI / いっせい
Рет қаралды 129 МЛН
4-Step Hip Flexor Protocol
12:46
The Kneesovertoesguy
Рет қаралды 228 М.
Your Poor Hip Internal Rotation is WRECKING Your Knees
13:33
Precision Movement
Рет қаралды 1,1 МЛН
Do THIS for INSANE Hip Mobility!
1:00
Livinleggings
Рет қаралды 745 М.
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
20:14
The Kneesovertoesguy
Рет қаралды 1,5 МЛН
OTA Certification: Performance Coach U
2:37
overtimeathletes
Рет қаралды 2,2 М.
How To Get FASTER with DRILLS | Noah Lyles
10:53
Noah Lyles, Olympian
Рет қаралды 741 М.
NFL Athletes Full Change of Direction Training Session
12:37
overtimeathletes
Рет қаралды 8 М.
Hip Flexibility Hack NO STRETCHING
0:58
Strength Side
Рет қаралды 2 МЛН
Братья Емельяненко Самбо
0:33
В мире спорта
Рет қаралды 2,5 МЛН
Comedy Moments 😂 #17
0:23
MaxianFootball
Рет қаралды 5 МЛН
Lowest backflip wins! Vs @BrandonA7
0:20
Nick Pro
Рет қаралды 20 МЛН