Fun & Easy Chair Dance Aerobics Workout | 1 Minute Low-Impact Cardio for All Ages

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Fun & Easy Chair Dance Aerobics Workout | 1 Minute Low-Impact Cardio for All Ages

Рет қаралды 1,242

Күн бұрын

Get moving with this fun and easy chair dance aerobics workout! Perfect for all ages and fitness levels, this 1-minute low-impact cardio routine is designed to help you stay active while seated. Whether you're at home, at the office, or in a small space, you'll enjoy a mix of dance moves and aerobics exercises that will boost your mood and keep you fit. No equipment needed-just a chair and a positive attitude! Subscribe for more enjoyable and accessible workouts. Let's dance our way to better health together!

Пікірлер: 21

@cwstyle3 2 ай бұрын

Hello. I like the dance chair exercise. 💃🏾. Thank you for sharing. 💕🤗

@user-gj6wu7ow1h 2 ай бұрын

This is really good work out in the chair great music playing 😊

@karenellerby-jh3xc 2 ай бұрын

Thanks for bringing chairs 💺 back ❤

@victoriablakely3140 2 ай бұрын

Thank you, I have just as much fun sitting as I do 💃

@coffeelady6263 2 ай бұрын

I enjoyed that little mama 💕☕️

@veronicadeberry4963 2 ай бұрын

Thank you so much for the chair exercises They help a lot of people they can't get out the house❤❤❤❤ please do videos like this more I really do love them❤❤❤❤

@jayejoseph6635 2 ай бұрын

I was about to search for chair exercises when this popped up 🤩 Thank you for this video. I’m looking forward to more🙏🏾

@zoeyfoster7250 2 ай бұрын

This workout is truly awesome. You make it look like so much fun😊

@empresserica 2 ай бұрын

I actually felt that! Thanks a lot. I love your chair workouts.💃🏽💃🏽💃🏽

@And5678LineDanceClass 2 ай бұрын

Thank You!!!

@heatherharris8111 2 ай бұрын

Hi Shaunta, I truly miss your dance chair exercises...I hope there will be more when you have time. Thank you so much for sharing with us. Miss you guys,,,Heather

@And5678LineDanceClass 2 ай бұрын

Hi Heather!! I plan to start back posting more chair!!

@peggypool5547 2 ай бұрын

I am so glad you’ve brought the chair dance back. I love the chair exercise hope you keep it going for the chair exercise lol love you