Fun & Fit Cardio | LifeFit 360

Fun & Fit Cardio | LifeFit 360 | Denise Austin

Рет қаралды 1,124,065

5 жыл бұрын

Check out this amazing Fun and Fit cardio workout from my Fit + Fab 10-Day Challenge: www.deniseaustin.com/fit-and-... This Fun and Fit Cardio workout video will get your blood flowing, help you blast fat and calories, and make you feel great head to toe!! The best part about this video is that it will really give you the results you want to see, and is fun, too!!! So let’s burn those calories and fat and feel FIT + FAB no matter what your age!!!
And visit www.DeniseAustin.com for more workouts like this and to start your free trial of my Whole Body Plan online program. Start your 7-day FREE trial today: www.deniseaustin.com/join
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Пікірлер: 206

@CHill-ko9fj 2 жыл бұрын

My mom used to exercise every morning with Denise when I was a little girl. Now I’m 32, and working out to Denise with my little girl. ☺️☺️

@detierross8340 8 ай бұрын

37 years later and you still have beautyfull skin; n hair; OOOOOOO YEAH and BODY!!! 😍😍😍

@SlobArt 4 жыл бұрын

All roads lead back to Denise!

@geethavijayan1719 9 ай бұрын

Congratulations to me! A good workout and the cool-down stretches too.

@anniek5880 2 жыл бұрын

So fun. You’re so positive and gentle. But yet you push us too. Best instructor ever. 🏋🏼‍♂️💖✨

@DeeH1107 Ай бұрын

Loved this!! Thank you Denise for your bright smile and encouragement, x

@juliedelihasani 3 жыл бұрын

This Denise work out is the best if you want to burn fat!i worked out 6days a week for about 1month I lost 15lbs

@ms.lovebug6807 4 жыл бұрын

What a perfect workout @ this time when all gyms are closed. God bless everybody that reads this 🙏🏽

@lourdesperdomo1481 4 жыл бұрын

Have not seen her long time just great...Stay Home....

@madelinelucas-stilley3324 4 жыл бұрын

I have been using her videos for the last month during the pandemic! She's so encouraging. Stay safe and healthy!!

@fatemazohora195 Жыл бұрын

She is ageless with loads of enthusiasm

@Goldan1 3 жыл бұрын

I haven't worked out with Denise in years and I just completed this. I first started doing her workouts when I was 19, now I'm 45. Denise is so motivating, I wish she could be my personal trainer. I love how she said congratulations at the end, I felt that🧡❤

@auraebeidler 2 жыл бұрын

Me too. She’s amazing. I used to do them before my college classes

@Goldan1 2 жыл бұрын

@@auraebeidler yes she's the best I absolutely love her.

@Goldan1 2 жыл бұрын

@@madridfan2007 wow that's great I am trying to get motivated again

@feckless7989 Жыл бұрын

ditto!!

@dornareid9176 Жыл бұрын

I have cassettes of her workouts.

@theoccultlibrarian5386 Жыл бұрын

Woohoo kicked butt in this workout!

@kTorres007 26 күн бұрын

Best workout from years of me not working out. I'm sweating like a donkey

@cheytoreyes8652 Жыл бұрын

Denise Austin forever! I workout with you everyday from my living room.

@feckless7989 Жыл бұрын

Denise is the BEST...always EFFECTIVE, CHALLENGING, yet comforting and FUN!! THIS WAS A VERY TOUGH WORKOUT LOL

@user-di4eo5dj6d 11 ай бұрын

I have been doing your workouts for over 20 years . Love them all.

@silambre 2 жыл бұрын

Fun, sweat, and variety! Thank you!!

@janhatcher7288 3 жыл бұрын

I love this, thank you so much Denise Austin, I'm in my late 70's and this is doing wonders for me

@deborahbyrne1605 4 ай бұрын

Great workout!

@tinamoorthy2880 2 жыл бұрын

I am in love with denise austin style of workout, the are an intensity all can do and the flow and sequence of moves are so fun, simple and dance like, without it being hard core dance. I loose myself in doing these fun and lovely moves.🥰🥰

@savortheflavour 3 жыл бұрын

I used to hardly be able to get through this workout, but now it’s so much easier!! 😂 Denise is such an inspiration and motivation to get fit. Praise God for her awesome videos!

@whatddaheck 4 жыл бұрын

Sooo I hesitated to do this workout because i thought it would be too easy...i clicked because a comment said she was 62! I was like, Seriously???. She looks in her 30's!! So i decided to do it and let me tell you... I SWEAT BUCKETS!! YES! And it was 100% FUN! The way she motivates us as she goes along as well is just music to my ears! Thank you so much Denise! I've now subscribed!!

@pgscontinuingjourney 5 жыл бұрын

The REAL queen of Fitness!!!

@abrahameyob786 4 жыл бұрын

Lovely workout

@sheliaanderson3399 4 жыл бұрын

I been trying to find her for months lost her so glad i found her

@michellemiller178 3 жыл бұрын

Great workout. Reminds me of Gilead.

@amug3536 3 жыл бұрын

You can say that again! And Again...... And again

@ninaotean4281 2 жыл бұрын

SUPER DENISE

@texaspatriot2841 5 жыл бұрын

Denise -- So happy to find your video. I used to work out every morning (11 years ago) to your videos on FitTV, when my husband was very ill. He got such a kick out of watching the workouts. After he died I just stopped all exercise, and of course, now being 10 years older, I'm back into the fitness Ive always loved -- and your videos bring me such joy -- and a great workout. Thank you.

@stacyjobe6697 7 ай бұрын

I sit here watching this. I luv watching more than doing it. Lol I'll start tomorrow....

@juliebenton2080 3 жыл бұрын

This is sooooo much fun!!!!!!

@dannyhuffman Жыл бұрын

Hi Julie hope you’re okay?

@prettyblueskies8492 3 жыл бұрын

I’d missed you girl, welcome back

@daisylewis8632 11 ай бұрын

Thank you so much making videos! I am from Panama in Central America and I have been working out to your videos since I was 15 years old now, 35 years of working out, and now I am 50!

@SabinaCesar2024 5 жыл бұрын

OMG I have your VHS tapes from the 90s. God Bless!

@paigegofo 5 жыл бұрын

That is when I first started working out with her... Late 80's even.. She is still going strong and I am getting back into it lol 😂 😂 😂

@sheliaanderson3399 4 жыл бұрын

Denise Austin +I been trying to find you for months girl so glad i found you never gone let you go your the best low impact exercise instructor.

@devorahfriedlander9139 4 жыл бұрын

Denis was my first workout video when I was thirteen. Been a fan ever since :)

@dannyhuffman Жыл бұрын

Hi Devorah hope you’re okay?

@fysiki-therapia2024 3 жыл бұрын

Great workout, suitable for almost all ages!! Thank you Denise!

@yvonne5657 Жыл бұрын

I love her! Such an inspiration always ….Thank you💖

@galaxyandstars9084 4 жыл бұрын

Omg i started working out with denise 29 years ago I'm glad i found her again💝

@2011rcampos 5 жыл бұрын

WOW what a fabulous and complete work out. I love the warm up, workout and the cool down. Great Job!

@joycebyrne9175 5 жыл бұрын

I've always loved You Denise, you are awesome! I can't wait to get your CD's!!!!!

@beatlejim64 4 жыл бұрын

The woman is 62!!!! She looks FANTASTIC!!!

@marushamora9637 5 жыл бұрын

Before I watched and followed your videos I liked you, but when I watched a video about you and your age, I liked them more! I was amazed because you look fantastic and your videos are so fantastic, too. I enjoy your workouts.

@EvanPookieBear 3 ай бұрын

Most beautiful girl on the planet and I’m so happy she’s mine❤️❤️

@innabelogolovsky6413 4 жыл бұрын

I have loved you for 25 years! You are the best! Sunshine in the exercise universe!

@Bushcraft242 3 жыл бұрын

Great motivation consistently everyday

@lannylimcerdino5088 4 жыл бұрын

His Ms. Austin! Such a great workout! I'm a big fan here! I wish to see more of this kind. Thank you so much! You're such a blessing to us who do workout at home esp. during this pandemic situation.

@avatruth3930 5 жыл бұрын

Thanks Denise, you rock woman! 💖

@lyfao-werefunnyandweknowit9526 4 жыл бұрын

Thank you for some great ideas for my 80’s Aerobics Revival workout I am leading tonight. I love this stuff so it is so exciting to see it going back! YAY

@johannabrillantes8926 5 жыл бұрын

Thank you Denise! 😍

@moniquearnold6466 4 жыл бұрын

I love your workouts sooooo much❤❤❤. Please don't ever take them off of here. I don't have a dvd player anymore but i do have youtube!!!! God bless you for always doing an awesome job!!😘😘😘

@amykamara6803 Жыл бұрын

I always enjoy your workout Denise Austin thank you so much because of you I have my life back you make me feel good about myself you lift my spirits up I really really appreciate you there's no date for us I don't work out with you almighty God bless you your beautiful family

@lilliank3542 3 жыл бұрын

Thank you for always being so positive and encouraging! I have tried other KZfaq workouts before, and even though many saying "encouraging" phrases, they also make little comments in their description or comment section that really show their true colors. I really appreciate it! And you have inspired me to start being kind to myself as well! I have found that when I don't think or say negative comments, but instead encouraging comments or even just words to an energetic beat, it's a lot easier to get through the workout, and I'm so much happier at the end! I've also worked on stopping comparing myself to others, and more importantly (in my case, as I do this more often), stopping comparing myself to others! Thank you so much!

@anniek5880 2 жыл бұрын

I agree. So many fitness instructors think yelling is the way to go. It’s not and it doesn’t improve the workout. In fact, I find it very discouraging and patronizing. Denise is the queen!! Positive and beautiful inside and out ! ✨✨

@lenahchanelsenidde7376 4 жыл бұрын

Looovvvvve Denise Austin workouts!!! She's definitely a classic. Honestly, think she could start a cult and have a huge amount of fans that would join... Just to see her and all the energy she has is electrifying!! Team Denise Austin!!!

@dornareid9176 Жыл бұрын

That was awesome..all the moves were so familiar.

@ninab9969 4 жыл бұрын

This is so much fun! You can count the proper workouts I've done in my life on one hand, but that changes now. It still feels very intense for an absolute beginner but taking breaks works.

@sewndebisdream6953 4 жыл бұрын

Happy Birthday Denise! February 13th! Still a great inspiration!👍👍👍

@normasantiago7782 5 жыл бұрын

Denise your the best!!! Loved your workout....😍😍😍

@arlenemoriel3724 4 жыл бұрын

thanks a lot I got a full sweat!! see u again

@nayanchaudhari9660 2 жыл бұрын

Wow soooooo good thanks, I am your best friend.

@SamsonsamSim 4 жыл бұрын

thank you for ALL your inspiration! I am truly grateful!

@amarilisburgos44 2 жыл бұрын

Denise you are the best low impact exercise instructor. I’m coming back for my routine exercise after years of not doing it…. Just walking, but now you will be my inspiration …. Love your enthusiasm and truly inspirational story!

@priyasri111 4 жыл бұрын

what a fantastic workout video. Thanks so much dear Denise.

@susancollins5821 4 жыл бұрын

Did this one tonight. It seemed so much easier 27years ago! What a workout!

@dannyhuffman Жыл бұрын

Hi Susan hope you’re okay?

@kaym.2854 3 жыл бұрын

What a workout!! But I made it through! You're such a great motivation!

@cinthyapalmira3181 5 жыл бұрын

Really great workout as always , thanks Dennise 💗🌷💛

@rosachen871 Жыл бұрын

Thank you for this wonderful 30 minute workout! So much fun!

@maytan7905 4 жыл бұрын

I stop my workup so long finally saw your video make up my mind start moving thank

@mirianhashimoto7754 2 жыл бұрын

Denise so long time dont see you. I had start your programs many years ago. and you helped a lot. love your spirit, Iam happy that I discover you again. thanks Denise you always beautiful, time has passed but you looks amazing!

@rivi6329 5 жыл бұрын

I Enjoy very much your classes. For long time , found out classes 15 - 20 min are in the perfect time for every day , class will be happy if u will create some ,and thank you for everything you do ,

@Karmaz132 5 ай бұрын

🎉Wonderful workout!

@argirohappy 4 жыл бұрын

You re the best!👑👑👑 Thank you very much💚

@helena0925 4 жыл бұрын

Que alegría le pones estos vídeos,las rutinas se hacen cortas!!!!!! y muy divertidas.... Graciiiiiias!!!!!!

@marvalenegordon8951 4 жыл бұрын

Yes i just did thank you Denise 💪💪

@terricashen5506 Жыл бұрын

Great whole body workout!

@Simonedebeauvoir-bt5il 3 жыл бұрын

Thank you Denise

@cookiesims2194 4 жыл бұрын

Yes!!! I did it!!!

@normasantiago7782 5 жыл бұрын

Thank you so much!😁

@mar-tt4jr 4 жыл бұрын

Fantastic! Thank you!

@hettyokafor9661 4 жыл бұрын

Your videos as are the best exercise videos in the world

@joseantoniosalinasvega7956 5 жыл бұрын

Great workout, nice speed, i sweat but i was able to catch my breathe, thanks for sharing

@nicolavidler3819 3 жыл бұрын

Thanks Denise

@nicoletang479 3 жыл бұрын

Love following your dance move!!! Brilliant

@radicalttc 2 жыл бұрын

Just trying to get back into it, I'm 70 Things don't come as easy as they use too. This will be a big help.

@rozsanagyneszilagyi8026 2 жыл бұрын

Nagyon JÓÓÓÓÓÓÓÓÓ!!!!!

@Kkwv 5 жыл бұрын

I have been working out with Denise since I was 20 years old! Love all her workouts!!

@northernislanditalia3218 2 жыл бұрын

That was really nice! Thanks so much 🌸

@josephcornelius3004 5 жыл бұрын

Looking fantastic Denise..

@jeanniegibboney2601 4 жыл бұрын

Fabulous! Just what I needed instead of my treadmill I've been a fan for years. Crono virus has us stuck at home this was awesome! Thank you!

@christiankeaton2014 2 жыл бұрын

Sorry to be off topic but does any of you know of a method to get back into an Instagram account..? I stupidly lost the password. I would appreciate any tips you can give me

@kellenkye554 2 жыл бұрын

@Christian Keaton instablaster :)

@margaretek5350 3 жыл бұрын

Loved this thank you so much 🙏🙏🙏❤️❤️❤️

@sheryalainsworth3122 4 жыл бұрын

Loved this video thank you

@su44y3 5 жыл бұрын

Thank you ☀

@marystackpole118 3 жыл бұрын

LOVE THIS and LOVE her!!!

@lisaedwards5797 3 жыл бұрын

This was fun!!! Thanks so much for a good quick workout! I recently found your daughters channel too! How cool she followed in your footsteps!! 🥰💪

@Jerseygirl2miami 5 жыл бұрын

Looks like a great workout!

@Silvanabalarezo 2 жыл бұрын

She is awsome!🌷 great workout. Thanks.

@tonischonberg6736 3 жыл бұрын

Glad I waited to shower😄

@minaarmili3719 5 жыл бұрын

Great workout Denise 👍👍👍👍🙏😘

@Wolverinelakejulie 5 жыл бұрын

Its been 4 months since my shoulder biceps and rotator cuff tear repair! and this felt just right to get me back in the groove. Thanks Denise for your encouragement!!!