Yo, we've got another fire primal movement workout, this one is most fun with a partner! Grab a workout buddy and move with us in this 20 minute bodyweight workout that focuses on building strength, opening up mobility and leveling up your athleticism.
You can do all of these moves on your own, just know that the partner workout aspect levels up the movements because you are engaging with another human. Its fun AND will develop more relational skills in your practice.
Have fun and let me know how it goes in the comments!
JOIN smoov
Smoov Membership (FREE 5 Day Trial) - www.somble.com/smoov
PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Intro
00:32 Warmup - Ginga
01:18 Rotational Squat
02:04 Martial Bounce
03:08 Cat Low Fives
03:42 Crab Foot Fives
04:12 Ginga
05:00 Shoulder Tag
06:03 Cat Low Fives
06:38 Crab Foot Fives
07:17 Superset Overview
07:48 Monkey Circle
08:51 Dancing Crab
10:14 Monkey Circle
11:38 Dancing Crab
12:52 Workset Overview
13:06 Monkey Pushup
14:27 Plank Ski Jumps
16:00 Front Step Through
17:36 Crab Reach High Five
18:25 Core Finisher - Hollow Body Hold / Crunch
20:00 Cool Down - Starfish