Low Impact Cardio | Body Combat Walking Workout | Daily Workout
Рет қаралды 443,624
Жыл бұрынBody Combat Walking Workout | Low Impact Cardio | HIIT at home
Welcome to this awesome body combat inspired walking workout.
We're punching away the calories with fun calorie torching combo's while getting our steps in.
This workout is completely LOW IMPACT, making it suitable for all ages and abilities.
Comment below to let us know how you get on!
Don't forget to like and subscribe for new videos.
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ALL THE LINKS YOU NEED
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www.getfitwithrick.com/bodyco...
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Don't forget to hashtag "getfitwithrick"
00:42 Learn combo 1
01:50 Combo 1
02:31 Learn combo 2
02:59 Combo 1+2
03:40 Learn combo 3
04:35 Combo 1+2+3
05:16 practice
05:43 Combo 1+2+3
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@francescavoykovich5426 Жыл бұрын
I have NEVER EVER enjoyed exercise so much, your workouts rock!!!!!!!!
@RickBhullarFitness Жыл бұрын
Ah thank you so much Francesca that's so lovely of you to say 🙂
@AliceInHerDress Жыл бұрын
I have just finished the 6 week Body Combat Challenge on the members site and I can recommend it. This is just a taster of what is there. Nothing on the floor for those that cant do the floor.
@RickBhullarFitness Жыл бұрын
Thank you so much for the lovely feedback Helen, it honestly means the world to me 🙂
@louisemoughton8631 Жыл бұрын
Yey, welcome back we have missed you! Let’s do this 💪
@RickBhullarFitness Жыл бұрын
Lessssssgoooooo!
@debrah.4065 Жыл бұрын
Welcome Back !! So important to stay healthy and safe with our workouts..especially when you're over 40 !
@RickBhullarFitness Жыл бұрын
Boom! Yes Debra! 🙂
@kindredcreativecorner6927 Жыл бұрын
Please do a longer workout body combat 45 minutes. Love that you have upbeat music that really helps and you are not bad to look at. Fact not flirt. Keep making these videos.
@nekkobarrina8760 10 ай бұрын
Wooooooooo! I am lucky I stumble on your work out video.. I am doing this everyday. I am sweating now doing 2 of your video exercise. thanks so much Rick!
@RickBhullarFitness 10 ай бұрын
Welcome to the team! Enjoy!
@sandieshanks2135 21 сағат бұрын
WOW! I loved this workout ❤
@andreathorpe7035 Жыл бұрын
Rick, you’ve done it again!!! This is an amazing workout and one that was easy to learn because you’re an excellent teacher. Definitely adding this video to my workout routine AND telling hubby about it so we can do it together! ❤❤❤
@RickBhullarFitness Жыл бұрын
Woop woop lessssssgooooo Andrea and thank you for the lovely feedback! Please join our amazing Facebook community where you can access an exclusive workout that is not available on KZfaq that I think you may like ;-) facebook.com/groups/278492690167856
@branddrivenipad4772 Күн бұрын
Thanks Rick! I added 3lb hand weights for extra points! Great, quick workout
@nardajones5796 Жыл бұрын
Good afternoon thank you again staying positive stay motivated I’ll see you tomorrow❤👏🏾🎶💋
@RickBhullarFitness Жыл бұрын
Stay motivated Narda!
@TheFakeyCakeMaker Жыл бұрын
Writing from the grave as Rick killed me with this workout! WHOOO! Don't worry I'll be sure to resurrect for the next one lol!
@RickBhullarFitness Жыл бұрын
Hahahaha fingers crossed for the resurrection 🤞
@takenopris7952 3 ай бұрын
This workout was🔥🔥🔥‼️ The cardio is what kills it! LOVE IT❤️
@RickBhullarFitness 3 ай бұрын
Glad you loved it!
@caroldorothy4138 3 ай бұрын
This is still my favorite of all your video's...so far! Being in a New England state in the winter, I appreciate your outside videos!
@RickBhullarFitness 3 ай бұрын
You're welcome!
@kathiperkinsguy 9 ай бұрын
After a strength training I always enjoy a quick walk with Rick & it is just enough cardio to round out a good workout session!
@RickBhullarFitness 8 ай бұрын
Thank you!!
@jamiecaporizo6192 3 ай бұрын
This is a nice beginner level workout for my activity level. I would have enjoyed a different combo of moves for the second half of the workout, too!
@racheld1973 Жыл бұрын
Back with a bang! Was hoping for another combat workout. Loved it!
@RickBhullarFitness Жыл бұрын
Yesss Rachel glad to be back woop woop!
@tracipalmer2555 3 ай бұрын
This was an amazing workout!! One of my favorites now, absolutely loved it!
@RickBhullarFitness 3 ай бұрын
Glad you liked it!!
@beverlypogue771 2 ай бұрын
NOT boring! Love the sunshine in the background! Great workout for someone who is trying to get into shape. Not too long. And did I mention, NOT boring?!!! Thank you!
@RickBhullarFitness 2 ай бұрын
Thank you so much!
@margreetlandsman481 14 күн бұрын
I love these body combat workouts! More please! 👍😊
@RickBhullarFitness 14 күн бұрын
So glad you like them, more to come!
@rockyourblocks 7 күн бұрын
This workout is fire, I love doing after lunch and before I sit at the computer again. More like this please!
@RickBhullarFitness 7 күн бұрын
Absolutely, thank you so much!!
@yolandafalcon7111 26 күн бұрын
I love this workout. I am not tired, feeling confident. More!!!
@RickBhullarFitness 26 күн бұрын
Well done, that’s amazing.
@mariamebereal-hassan6564 5 ай бұрын
It's 2024 🎉🎉🎉🎉 and we back ❤...Happy New year Rick....First work out for the year...did not disappoint 💪 🙌 👏 👌
@joannedeocampo8679 Жыл бұрын
This is the BEST workout! Not too killer, not too easy, but super fun and sweaty!
@Ldybug102070 Жыл бұрын
What a great way to start my Monday. For those looking for a great program, definitely check out 6 week Body Combat. I completed it last Friday and I loved it
@RickBhullarFitness Жыл бұрын
What lovely feedback! Thanks so much Paula 🙂
@jenierking7958 Жыл бұрын
Just watched this body combat ready to try it tomorrow to put in with 1 or 2 other workouts ot Rick's love all his workouts that I do thanks
@lauraziolkowski2652 Жыл бұрын
I love the combat workouts
@roseoliver7179 Жыл бұрын
Thank you for sharing keep up the good work looking forward to seeing again
@RickBhullarFitness Жыл бұрын
Thanks so much Rose! Here's the link to the private Facebook group if you would like to join our community 🙂 facebook.com/groups/278492690167856
@darrylwylie679 2 ай бұрын
I've started doing thirty to forty minutes of routines a day. It's easy to get motivated, no muss no fuss. I'm using lighthand weights to get additional is additional impact. These are very friendly and fun and easy to maintain. I'm a fan!
@RickBhullarFitness 2 ай бұрын
Glad you liked it!
@charlottekelly522 Жыл бұрын
Oh my god I absolutely loved this 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
@maydellis8240 2 күн бұрын
I loved this work out. I liked that it wasnt complicated. Definately doable
@RickBhullarFitness 2 күн бұрын
Glad you liked it!!
@disneymama1991 Жыл бұрын
Finished the 6 week body combat program but have missed new content on here. Excited for this premiere.
@mlgorey1331 Жыл бұрын
Can't believe I just did that...thanks for challenging me ......,,🥰
@ruthmannino9778 Жыл бұрын
Awesome workout, it's timed to the music perfectly!
@patritablackston2064 Жыл бұрын
Thank you so much Rick .!! i'm sweating while typing incredible workout.!!
@RickBhullarFitness Жыл бұрын
Great job!
@carlareid3019 Жыл бұрын
Can't wait! I love this kind of workout.
@susanwebb2406 Жыл бұрын
Looking forward to this one I've missed the new workouts.
@zoemorley3097 Жыл бұрын
Brilliant, enjoyed moving about, in my camper, but I still did it!!
@RickBhullarFitness Жыл бұрын
Haha brilliant Zoe!
@karenlippin1989 Жыл бұрын
AnotherFANTASTIC workout‼️‼️‼️
@Queenjmc563 Жыл бұрын
So glad that you have healed and are back! You have been missed ✨ JoAnn
@rosethorne6341 Жыл бұрын
Hi Rick, i'm happy you are back, i enjoy your body combat workout.
@danis.1278 7 ай бұрын
Whoooohooo…Just can’t get enough! Favorite session 😅🔥
@RickBhullarFitness 7 ай бұрын
Thank you!
@carolafranzobernitz3515 Жыл бұрын
Great to have you back, thks for sharing this fun workout
@RickBhullarFitness Жыл бұрын
Ah thanks so much Carola! Glad you liked it 🙂
@beckiedaniel5115 Жыл бұрын
Welcome back; great to have you back! Now it’s time to Rock & Roll🎉🎉🎉
@RickBhullarFitness Жыл бұрын
Lesssssssgooooo!
@chrissy7741 27 күн бұрын
LOVED this workout! Great music and so great for my sore knees.
@RickBhullarFitness 27 күн бұрын
Glad you enjoyed it!
@lauraziolkowski2652 Жыл бұрын
Now I have a 3rd one. I usually combine the end of the first two combat workouts and skip the beginning of both.
@kellyfinke6194 Жыл бұрын
Absolutely love Body Combat! Welcome back Rick ! You have been missed! 💙from Kentucky
@melissayee4298 Жыл бұрын
Woohoo 🙌
@dianeeaton1693 Жыл бұрын
Another winner!
@Nezzie823 3 ай бұрын
This workout is AMAZING. Can you do more of these.
@RickBhullarFitness 3 ай бұрын
Thank you!
@trisha8048 5 ай бұрын
This workout is AWESOME!!! Thank you
@RickBhullarFitness 5 ай бұрын
Glad you like it!
@sughraferoze 4 ай бұрын
Did this today after a break bcoz of the knee sprain. Found it very convenient. God bless you Rick . Thanks
@RickBhullarFitness 4 ай бұрын
You're so welcome!
@gypsywine 9 ай бұрын
I feel all that lovely oxygenated blood pumping through my body carrying healing energy to every part, lubricating my joints, making my skin glow, keeping my brain sharp and my heart strong. I would be lost without my walking workouts. Thank you.
@RickBhullarFitness 9 ай бұрын
Keep it up! 💪
@helenchampion712 Жыл бұрын
Fabulous!! Loved it 🥰 welcome back Rick
@Mary-iw4it Жыл бұрын
It was fun! Glad to have you back Rick!
@RickBhullarFitness Жыл бұрын
Glad to be back Mary!
@sondrajackson8938 3 ай бұрын
I absolutely love your workouts!!!!
@RickBhullarFitness 3 ай бұрын
Thank you so much!
@karenlarsenkontos4831 Жыл бұрын
Welcome back Rick!!! Can't wait to do the workout tomorrow morning 🤩💪 I hope that my "bad knee" won't complain! 🤣
@chrisd2337 Жыл бұрын
LOVE it!!! WELCOME BACK!!! Thank You Rick!!
@kayemoser1381 Жыл бұрын
That was an awesome workout, fun and low impact!
@RickBhullarFitness Жыл бұрын
Ah so glad you liked it Kaye!
@denisefindley2774 Жыл бұрын
I'm so excited. Thanks Rick!! Welcome back!!
@RickBhullarFitness Жыл бұрын
Thanks so much Denise! Great to be back!
@cindylineburg6418 Жыл бұрын
My new favourite!! What a fabulous way to start the day!!!
@farmerknitter Жыл бұрын
Yes!!! Love the Body combat walking workouts. Thank you!!!
@Julia-xf5ps Жыл бұрын
I’ve missed your workouts Rick. I love the dancy ones 💃, but this wasFUN TOO and I threw in a few of the moves you’ve done other dancy times. All good🎉nice pace!!
@RickBhullarFitness Жыл бұрын
Yessss Julia! Like I always say it's your workout, make it your own woop woop!
@caroldorothy4138 Жыл бұрын
LOVED THIS !!!! 🥾💪🏼🥾👊🏼
@RickBhullarFitness Жыл бұрын
Woop woop so glad you liked it Carol! Be sure to check out my 6 week body combat program on my membership www.getfitwithrick.com/bodycombat You may also like to join our amazing Facebook community for exclusive workouts you won't find on KZfaq 🙂facebook.com/groups/278492690167856
@mellybasir9977 Жыл бұрын
Hi Rick....just wanna share my experience, I'hv doing your work out 5 times in a week, 10 k every day, I'm loosing 6 kg after 4 months. I LOVE it !!! Thx u so much
@RickBhullarFitness Жыл бұрын
Boom! What an absolute superstar you are well done you!! Please join our amazing Facebook group for added support, motivation and access to an exclusive workout not available on KZfaq 😀facebook.com/groups/278492690167856
@jillhill7970 Жыл бұрын
Loved it he is back💚💞💚
@lifeofus7769 5 сағат бұрын
The best 🤩 not done it for a while but had me sweaty 😅🎉
@RickBhullarFitness Жыл бұрын
Guys join the 6 Week Body Combat Program: www.getfitwithrick.com/bodycombat
@LauTan01 Жыл бұрын
I've just started week 6 and loving the programme. Great to have you back on KZfaq but I'll get on this one, once I've finished the challenge ☺
@Mr21scott Жыл бұрын
Welcome back. Hope you are feeling well. I think you should include more of a warm up and cool down at the beginning and end of your videos. It’s not good for all people to just start and stop like that before and after videos (blood pooling etc.).
@RickBhullarFitness Жыл бұрын
@@Mr21scott Hiya, I've got videos for both my friend. All my workouts are designed you can choose how many you do and mix and match, then go into cooldown once finished. Many people do multiple videos per day.
@carolynalbright8814 Жыл бұрын
So fun to have back!!!
@pnthehat4157 Жыл бұрын
LOVE THIS!!! X 2. Thanks! And the music is great!
@daffoddils400 Жыл бұрын
That was so cool!. Yayyy!. Thanks Rick!!
@RickBhullarFitness Жыл бұрын
Yesssss Anu so glad you liked it and thanks for the support! For extra motivation & access to an exclusive workout please join our wonderful Facebook Vibe Tribe community woop woop! 😀facebook.com/groups/278492690167856
@lisapearson7025 10 ай бұрын
Keep coming back to this workout. Love it. Thanks Rick
@RickBhullarFitness 10 ай бұрын
More to come!
@jennifercoleman900 Жыл бұрын
So good! Thank you, Rick! So glad you’re back!
@libbyd Жыл бұрын
So glad to see you back here. Have missed your workouts. This one is fantastic.
@sharonjose644 7 ай бұрын
awesome. with hand weights and high powered. thank you
@suziedowning8829 Жыл бұрын
Thrilled you are back!!! This is great!
@RickBhullarFitness Жыл бұрын
Yes Suzie!!! If you would like some additional support & motivation on your fitness journey we would love to have you join our amazing Facebook group 🙂facebook.com/groups/278492690167856
@monasanchez4937 Жыл бұрын
Please please don’t stop your videos it’s the first walking video that has great music and it’s simple enough and you show everything step count calories and the backgrounds are beautiful please please please don’t stop
@RickBhullarFitness Жыл бұрын
Hey Mona I'm not going anywhere! Thank you for your lovely feedback it means the world to me 🙂
@Lichunguita Жыл бұрын
Great low impact workout!
@Lynn-dh9ok 7 ай бұрын
Oh i have only been doing these with Rick for two weeks and I’m loving it I’m 71 years old now and I have lost 8st and at my goal for over 8 years now I have osteoporosis and osteoarthritis and I was in a wheelchair before my WW journey Loving Ricks Christmas workouts also thank you Rick
@RickBhullarFitness 7 ай бұрын
Thanks so much!
@yolandafalcon7111 9 ай бұрын
You are killing me. I love it. See you Rickie
@colleenmclaughlin5619 Жыл бұрын
Yay!!! You are back. You were missed!!!! 😊
@macguyver2152 Жыл бұрын
Thank you!! Loved this workout and how much my heart rate got up! Also loved to see the sharks feeding in the water behind you ❤️❤️😁
@pottery28 Жыл бұрын
This Guys workout so enjoyable. Wow! Fun!
@adee4564 Жыл бұрын
Pretty awesome ☄️☄️☄️ thanks so much, GFWR Team! It's great to have you back, Rick!!
@RickBhullarFitness Жыл бұрын
Woop woop!
@lisabynoe-stevens1450 8 ай бұрын
Great workout, Rick! Thanks!
@RickBhullarFitness 8 ай бұрын
Glad you liked it!
@angelajarvis8450 Жыл бұрын
Loved it thank you Rick.
@RickBhullarFitness Жыл бұрын
Woop woop! So glad you liked it Angela!
@margaretlawson2896 Жыл бұрын
Welcome back Rick Loved this, I didn't have a lot left in the tank for the jiggle at the end!! 😂😂
@amfeitt Жыл бұрын
That was great!
@jaymehayes6843 Жыл бұрын
Wheww! I'm sweating! That was so fun!
@RickBhullarFitness Жыл бұрын
Yes Jayme! Well done you!!
@gyslaineleroux2456 Жыл бұрын
Bonjour Rick, j'ai 62 ans je suis une femme encore active et je fais du sport avec vous 5 jours par semaines et j'adore les exercices que vous proposez qui sont accessibles à tous même aux séniors. Merci pour toutes vos vidéos. Portez vous bien
@RickBhullarFitness Жыл бұрын
Merci beaucoup Gyslaine. Je suis très heureux que mes entraînements puissent vous être utiles !
@musicraze02 Жыл бұрын
Love that!!! Despite my low energy levels. Thanks
@yolandafalcon7111 2 ай бұрын
Hi Rick, I am back. I am having a problem with my right back of the knee. Miss you Rick!!!
@leilanimuller7267 Жыл бұрын
Pace is nice and fast!!!
@danimullen3457 Жыл бұрын
Love this workout
@lizbolas5563 20 күн бұрын
This is one of my favourites. The energy!
@RickBhullarFitness 20 күн бұрын
Absolutely, thanks very much!
@nickysainsbury9626 Жыл бұрын
Love this! Am doing the bodycombat program- perfect for punching away your stresses :-)
@linagmisslina Жыл бұрын
The master is back! This was epic on all levels 💥
@rochellejohnson3909 Жыл бұрын
Thank you Rick, for another great workout 🙏🏾👵🏽so glad you’re back
@RickBhullarFitness Жыл бұрын
Thanks so much Rochelle so happy to be back! 🙂
@morphicmusic 5 ай бұрын
Thank you Rick!
@RickBhullarFitness 5 ай бұрын
Welcome!
@ruveydaciger7213 Жыл бұрын
this is my favourite one! this workout is amazing!!!
@rivkabialik8445 Жыл бұрын
Rick, that was super great. Glad you are back to yourself, thanks so much
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