#yyaya#flexibility#split#danceclass#ballet
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• Crotch soft open train...
• Forced flexibility is ...
• Group training is a co...
Explanation:
The teachers in the video have many years of teaching experience, this method can quickly improve the students' dance level. Training is done safely, and proper warm-ups and massages can prevent injuries and sore muscles. While some students may experience discomfort or pain during the exercise, it is a necessary part of pushing your limits and improving your flexibility. Screaming or crying can also help breathing and muscle relaxation to last longer.