Best Plyometric Exercises For Fast Twitch Muscle

Рет қаралды 33,570

Күн бұрын

These are the best plyometric exercises that you can train to build fast twitch muscle as an athlete from ‪@GarageStrength‬ Coach Dane Miller.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 www.peakstrength.app/?...
#garagestrength #speed #strength
Join our Discord
👉 / discord
Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 / @garagestrength
Subscribe to Peak Strength KZfaq Channel ‪@PeakStrengthApp‬
👉 / peakstrengthapp
LISTEN TO OUR PODCAST 🎙🏆🎙 ‪@GarageStrengthClips‬
👉 / garagestrengthclips
👉 feeds.megaphone.fm/HUM1295049334
0:00 Fast Twitch Exercise 1: Box Jumps
3:00 Fast Twitch Exercise 2: Single Leg Jumps
4:54 Fast Twitch Exercise 3: Alternating Hurdle Jumps
6:01 Fast Twitch Exercise 4: Broad Jump To Jumps
8:59 Fast Twitch Exercise 5: Banded Jumps
10:25 Fast Twitch Exercise 6: Hurdle Hop Series
12:38 Fast Twitch Exercise 7: Stair Jumps

Пікірлер: 21

@GarageStrength Ай бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&PlyosFastTwitch

@texasjmd Ай бұрын

Nice to see the coach actually demonstrating the moves instead of just talking and having a younger athlete do it. Especially since he’s a big human.

@STLSER Ай бұрын

Amazing. Thank you so much,.I learn something from your videos every day

@amcshawn3446 Ай бұрын

Great stuff thank you

@JesusTeAma412 Ай бұрын

Great teaching man! May God bless you and your program ❤

@user-pp7zo6wd9e Ай бұрын

this content soon to be appearing in our physio clinic , great stuff love your work

@dutchdude123 Ай бұрын

Thanks for the info coach. Teaching my 10yr old for the soccer fields. He is fast as freak but it can be faster and prevent injuries with this strengthening. Ciao 🇳🇱

@jamesclements1518 Ай бұрын

On a side note I like your hip hop t-shirts goes with the plyometric jump vibe

@DJaramillo111 Ай бұрын

You have to be putting out the best content. Signing up shortly.

@boonruengchotchoung6594 Ай бұрын

Thank you verymuch. 👍🙏💪🏃🌹♥️♥️♥️🌷🌠💫🌌😘

@ItachiUchiha-ow7sn Ай бұрын

How much pylo can i do a week to avoid jumper's knee but still see gains?

@piggybank9899 Ай бұрын

Great ?

@joloshawn Ай бұрын

start with once a week and amp it up until you feel adverse effects.

@wnJhntn Ай бұрын

Nice video. The title is kinda like saying “best boats for the water” though

@xahmednasx Ай бұрын

A dead leg is the leg you jump lower from for me its the same dead leg, its my right leg. I found on myself that there is some imbalance between sides. Like more internal rotation on right side than left and left has more external rotation. Even QL mucles are different from side to side and the same for hip flexors, stronger on right than left, which affects the hips and this is why I jump higher from left leg. I have balanced it out now, not perfect, will never be perfect but as close as I can get.