Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up

Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up | Joshua Tree

Рет қаралды 2,099,821

6 жыл бұрын

www.bohobeautiful.life
This 15 min yoga flow will wake up every muscle in your body and help you achieve a perfect morning. An intermediate yoga class that will target strengthening the core, the legs, and helping you gain flexibility by connecting movement and breath through each posture. This sunrise vinyasa yoga based class that will get the blood moving and the energy flowing through your mind and body making this the prefect energizing yoga practice for the morning.
This class is great to do to start your day first thing in the morning when you wake up, or anytime when you are looking for a re-energizing yoga flow.
Grab your mat and join us in beautiful Joshua Tree National Park. xo
-Juliana & Mark
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Пікірлер: 604

@stephaniefink5331 8 ай бұрын

It’s the end of 2023 and this is still one of my favorite classes.

@nastasiabelova9776 7 ай бұрын

Same here!!! Have come back to this video so many times in the last 3 years.

@velinatacheva6453 7 ай бұрын

It's two of us❤🎉!!!

@AnFGirl22 7 ай бұрын

Me too!!

@joannas7927 6 ай бұрын

And now that it's 2024, one of my favourites as well!

@nathalie6719 6 ай бұрын

Me too

@ivorycollins8798 3 жыл бұрын

i honestly think this is one of my favourite flows of hers

@jassieliu 3 жыл бұрын

It’s so strange how difficult these can get but I feel so sleepy and relaxed at the end.

@aviconnor5956 2 жыл бұрын

I know Im randomly asking but does any of you know a trick to get back into an Instagram account..? I was stupid forgot the login password. I love any tricks you can give me.

@stetsonrodrigo1403 2 жыл бұрын

@Avi Connor instablaster ;)

@aviconnor5956 2 жыл бұрын

@Stetson Rodrigo thanks so much for your reply. I got to the site thru google and im waiting for the hacking stuff now. Takes a while so I will get back to you later with my results.

@aviconnor5956 2 жыл бұрын

@Stetson Rodrigo It did the trick and I finally got access to my account again. Im so happy:D Thank you so much, you really help me out!

@stetsonrodrigo1403 2 жыл бұрын

@Avi Connor no problem :)

@sweetcocomilou Жыл бұрын

this is my favorite flow ! out of all the one I do from boho everyday, this one is challenging, doable, but has great balance for strenght, balance, stretch and relaxation ! thank you !

@Tania_shine_bright 3 жыл бұрын

Sending you love and gratitude 🙏💕

@flowerbunny3225 4 ай бұрын

Thank you again....I just love love love this class. Its awesome. Have a great day blessed people❤

@mindsounds123 3 жыл бұрын

Positive sound. Mind sound. Inner strength, building.

@stephaniefink5331 6 жыл бұрын

Juliana , I can't thank you enough for these videos! I used to suffer from chronic back pain and painful muscle knots for YEARS. After doing these yoga videos for 6months my pain is GONE and I no longer need to get deep tissue massages and I quit seeing my chiropractor. By committing to your workouts I built strength and flexibility and I believe it fixed the underlying problem as opposed to alleviating the symptoms. You TRULY are a healer!

@annnox5823 Жыл бұрын

This is one of my favorite video - when you have to practice every day, but a little lazy morning😮‍💨 (I have been doing workouts from this channel every day for more than a year, I missed only 11 lessons in a year (I use a tracker for training). Dear Yuliana and Mark, thank you for sharing your knowledge, energy, thank you for beautiful videos from amazing places on Earth with wonderful music. And thank you very much for the power fluid yoga🔥 this is what I have been looking for for several years, for some reason I discovered your classes just last year. Guys, you are the best! 💙🫶Wishing everyone who reads health and endless pure Love to everything around❤️ We pray that the war will be over …Dear Universe, we need your help to stop it…🙏🙏🙏

@FrivolousGirl 6 жыл бұрын

This was a wonderful flow, just enough challenging for the morning. However, my back did not feel at all warmed up or ready for that plow pose.

@antjeheissel4356 5 жыл бұрын

Samen with me :) but still great!

@aspen.c 5 жыл бұрын

Frivolous Girl ya man

@namphuonginh644 4 жыл бұрын

Yeah that happened with me too. A bit pain when plow pose comes so suddenly

@katrinboas 4 жыл бұрын

plow pose didnt seem as a problem to me

@NatashaIbrahim 4 жыл бұрын

Frivolous Girl mee tooo lol

@husnae 2 жыл бұрын

I love this practice so much, i enjoy doing new ones too but this is the one i always come back to! Thank you Juliana, THIS IS the perfect class.

@ariarob5085 6 жыл бұрын

why did i start crying at the end?? lmao I havent done yoga right when i wake up in a while,.... so much better than staring at my phone for 15 mins. thank you :)

@elizabethturner8831 3 жыл бұрын

definitely more good

@katharinaku675 6 жыл бұрын

The best morning yoga ever

@anni1619 6 жыл бұрын

I love your calming voice

@ashleycohen7774 6 жыл бұрын

Say hellooooooooo to J tree for me! I so deeply love that place. Enjoy while you’re there, you two beauties! Will wake up to this practice tomorrow morning so many thanks for the practice. 🙏💕🌵🤸🏻‍♂️

@ayjkproduction 6 жыл бұрын

I thought this was challenging in my living room, couldn't imagine on a little blanket in the desert.. Good show, cheers!

@isabeltscherniak984 6 жыл бұрын

Thank you from the bottom of my heart and soul, this was just the kind of wake-up I needed!

@natashaparry4468 6 жыл бұрын

Namaste from South Africa. It's 6pm here now but this beautiful morning routine was just as enjoyable in the early evening. Thank you xx

@chococat178 5 жыл бұрын

Loved this flow for first thing in the morning 🌞 It was a little challenging for me, but I am so glad I finished this practice. It woke me up and I feel very energized. I did complete 5 rounds of sun salutations before starting this practice because I am stiff first thing in the morning. Love your videos in beautiful locations and your energy😊❤️

@andreaatanasova2103 6 жыл бұрын

this was one of the most wonderful classes I have ever completed thank you!

@nadiaa419 6 жыл бұрын

Words cannot express how grateful I am to you. You have changed my life in so many ways, so much love for you both 💛

@bohobeautiful 6 жыл бұрын

+Nadia A Hi Nadia, we feel the same way about all the love and inspiration we receive from you guys! It’s such a beautiful cycle of give and take. Thank you so much for being part of this wonderful community! Love & Light 💖

@nadiaa419 6 жыл бұрын

You have created something so genuine and real in a time where it is so rare to find. Love and light and thank you so much for the reply💛💖

@lolilolicapop Жыл бұрын

This flow is my favourite 💙

@patriciatiplea8778 2 жыл бұрын

You have such a calming and beautiful voice 🙏

@MichaelaNikolaenko 5 жыл бұрын

Still one of my favorite morning routines, I always come back for it. It's amazing to see how you've grown as a teacher and inspiring for me as a new teacher myself (:

@theflowergodleanne 5 жыл бұрын

6:44am here in Singapore! So Glad I made time for this. Thank you for this wonderful routine.

@baterickpatman Жыл бұрын

I've been following your routines for about 3yrs and I still haven't gone thru all of them; I only just today found this gem from 5yrs ago. This one is SO great for first thing in the morning, along with a few others I've found. I love your intermediate routines, your advanced, and basically everything you offer. I wish there was more I could offer in return besides buying your products and leaving KZfaq comments... I can't put a price on the gift you have given me (and I think I speak for at least thousands of others).. Just want to say GRACIAS MIL VECES! I've got dysthymia, bipolar, a host of mental disorders and I still tell everyone (who wants to know) that yoga is my #1 antidepressant. And Julianna is my fav instructor. You're one of my best friends that I've never met. LOVE LOVE LOVE to you and your family

@Ulaspacetraveller 5 ай бұрын

@baterickpatman - wishing you all the very best! I agree with you that this one is a really great one! Could you let me know which other ones you prefer? 🙏

@koshowulf 6 жыл бұрын

Throughout my struggles with anxiety and depression, your guided yoga always helps me find motivation in living ❤️ thank you

@reidun2773 5 жыл бұрын

Thank you for a wonderful start of the day, I love this morning yoga video.

@ViktoriaGibbons 3 ай бұрын

Юлиана,такое классное yoga flow! Спасибо! Ты такая молодец! Я делаю йога каждый день с твоими видео!❤

@Mavka-m7f 5 жыл бұрын

Good morning! Last year my family was camping in Joshua tree 😁. Thank you for bringing memories. 🌼 🌼

@lyllou75 6 жыл бұрын

Love and light beautiful!! Much love x

@amandasuggett8689 6 жыл бұрын

This was exactly what I needed today. When I was driving to work this morning, I thought I should find a short flow on boho to start my mornings in a more positive frame of mind and clearly the universe answered my question with video. I can’t wait to try this tomorrow - I love your channel xx

@bohobeautiful 6 жыл бұрын

+Amanda Suggett Ask, believe, receive! How you begin your morning really sets the tone of your day, glad you’re looking forward to this class! Let me know how you like it. Lots of Love Amanda 💜

@amandasuggett8689 6 жыл бұрын

I am loving this flow. I might not achieve it in the mornings as much as I planned but it’s perfect after work. You two are brilliant and your practices bring so much joy to people. I hope you come to the UK on your tour xx

@magdabalcerowska3327 5 жыл бұрын

It's been over a year since you posted this and it is still my absolutely favorite one. I have done most of your other classes, including Patreon and workour challenges. But this one is just a perfect combination of my favorite poses and exercises squeezed in these 15 min. Thank you so much 🙏❤️

@juliafreiseisen3214 3 жыл бұрын

My favorite quick yoga fix!! I was so stressed and disconnected before this exercise. Within such a shirt time I could connect my body with my mind to feel great again ! Thank you guys

@jenniferwhalen3150 2 жыл бұрын

I love all of your videos but this is my favorite morning flow. Thank you. Namaste.

@tizianaahyoka9124 6 жыл бұрын

Thank you now I can go and continue my day more energetic and happy 😊

@tallulahwonders2816 5 жыл бұрын

Girl I’ve been watching your videos for so long and when I try to venture out to watch other yoga videos on KZfaq I haven’t found someone that can take me form your videos because you’re so genuine, there’s beautiful places I respect the sacrifice you’ve both made for the life you’re living.

@ilariapagani4692 6 жыл бұрын

Guys YOU ARE AMAZING . You are creators of splendid energy ☀️☀️☀️

@blossomingdreams4238 6 жыл бұрын

Perfect yoga flow for waking up ! My body is happy to start the day now. Thank you ♡

@krystaldesouza704 6 жыл бұрын

I’ve been following you for a few years now, and Can I just say I love your videos!! I’m kinda picky about my yoga videos because I feel like they should always have a peaceful vibe to it, and yours always do! Thank you ❤️

@tiffany9843 4 жыл бұрын

Loved this for my morning routine ! I frequent your cup of coffee flow as well. This is the perfect condensed version of it and hits all the right spots for me! Love you all❤️

@ximenagarcia6228 Жыл бұрын

Thank you, this is just what I needed today! Thank you 😊

@joei495 28 күн бұрын

From a rooftop in Tokyo, thank you! 🙏

@annama3001 2 жыл бұрын

This is the flow that started my love for Yoga! Thank you so much, dear Juliana, dear Marc, you changed my life for the better 💗🙏🏻 I do this video almost daily

@sofsofs 5 жыл бұрын

Omg this was just perfect, I woke up with this massive headache but I still gathered some willpower to do 10min meditation and this yoga flow and I feel SO much better! It was beautiful, challenging, opening, energizing and it eased my headacha as well... THANK YOU 💙💙

@aspen.c 5 жыл бұрын

I have swim practice almost every Saturday morning at either 7:00 or 7:30 Although I just started yoga, but once I did this practice, I felt so energized and ready for swim. Thank you and lots of love!

@All_sun_shine 5 жыл бұрын

My body is filled with love and thankfulness to myself, life and to you! Thank you for your work! It's appreciated

@angelakraft5980 6 жыл бұрын

Trying to stay balanced with warrior 3 right out of bed....oof. Such a good practice!

@divetravelwithnick1662 6 жыл бұрын

Hi from south of France ! I admit it was my first yoga lesson. I often saw my wife didyours videos & I try this morning with her... very cool experience! thanks boho

@cindyduran7287 6 жыл бұрын

Thank you! This practice is amazing. A good sweat, stretch and tranquility.

@KoreanwithMissVicky 6 жыл бұрын

The music and your voice are such a peaceful combination!! I'm binge watching your yoga videos and just by watching them makes me feel so calm and beautiful. Thank you so much!

@deeAdelubi 3 жыл бұрын

This was a great challenge for me. Definitely woke up and warmed up my body this morning

@bohobeautiful 3 жыл бұрын

amazing! Have a beautiful day 🙏🏼

@sianoliviaenglish5460 6 жыл бұрын

This was an amazing and peaceful flow. I felt so refreshed this morning doing this - thank you xx

@allisonbise6664 6 жыл бұрын

I've recently gone on a little bit of a hiatus with yoga for the past few weeks due to a busy schedule and my body was in desperate need of this type of flow. Thank you for always improving my mental and physical being. Lots of love!!!

@tongtongsun3331 6 жыл бұрын

Haven't checked yet but have already added to my daily morning routine. Yours always the best!

@sydneyspackman102 5 жыл бұрын

Your spirit is so calm and strong! Thank you for sharing it with all of us! You brought such a peace to my morning and I feel so uplifted to start my day. Thank you!

@karashiffer2473 6 жыл бұрын

Perfect flow to start the day. Love the cues and sequencing!

@anastasijavasiljeva9972 Жыл бұрын

Благодарю за прекрасную практику! Я проснулась и зарядилась энергией на продуктивный день! Уже 3 года с вами.

@kaylamauldin6272 6 жыл бұрын

I really loved the intermediate skill level! This was exactly the pace and difficulty I had hoped for. I know it's a lot to ask - you have so many awesome videos, but something like this at a longer duration (like 45 minutes even) would be so perfectly soothing and strengthening! Thanks again :)

@PoojaGupta-nw1ew 3 жыл бұрын

Super good practice. Loved moving my body and it feels so so wonderful to see my body supporting me in such a great way. This is just because of you. Thank you! 🙏🙏

@courtneymichelle84 5 жыл бұрын

Wonderful flow, thank you! I’ve been wanting to up my flow game a bit the past few days, and this was perfect! ✨🕉

@Sofia-qi6mz 6 жыл бұрын

”I wish you love and light” that is the most beautiful way to end a video❤️

@mindsounds123 3 жыл бұрын

Positive sound. Mind sound. Inner strength, building.

@elenakholodova3616 2 жыл бұрын

Namaste from Portugal!! Спасибо за урок!!! Первый раз за эти ужасные дни заставила себя позаниматься!!!🙏🙏😘😘 Мир всем!!! Peace for everyone 💙💛

@hujin4378 3 жыл бұрын

Not only I got a feast for my eyes about the beautiful scenery but also I got all my stress released after following the practice. It’s indeed a gym version of yoga. Namaste 🙏

@ronnazya298 3 жыл бұрын

I can't believe how I now enjoy your classes,when I started they were so difficult and I felt intimated but now it's like I only want to do your classes... Thanks for all your love and light sending you mine...

@lyndasanchez5098 5 жыл бұрын

Thank you for sharing such great practice with us! I love the energy and guidance from your voice 😊 it was wonderful!

@purplerlz 6 жыл бұрын

For the last two years, you guys, are one of the best thing that happened to me! Thank you for being real and inspiring me! Wish you love and peace.

@pruemccaughan2210 6 жыл бұрын

Exactly what I needed this morning, thank you

@meg1045 4 жыл бұрын

Every time I do this yoga video I love it more and more! All of my favorite morning stretches are in this video, amazing!

@snigdhaprasad6447 6 жыл бұрын

Also please do more meditation videos!

@NoraTKD 6 жыл бұрын

This was such an amazing, peaceful flow! Thank you for putting it together, it made me feel so relaxed and ready for the day at the same time! :) The length of the flow is also perfect, everybody could find 15 min in the morning to do these really beneficial yoga poses. I am happy to see that you are discovering new and beautiful places in the USA, I am sure that you will find even more wonderful places to film such amazing videos! Looking forward to more "Boho Diaries in the USA" and more yoga flows. Keep up the great work Juliana and Mark! xoxo

@bohobeautiful 6 жыл бұрын

+Nora Csiszar Hi Nora, your practice sounds grounding and beautiful! So grateful you joined the class. I also agree, spending even 15 minutes in the morning before you head out door keeps the mind and body more at ease. Regarding our Positive Movement Tour, we’re soaking up all the good vibes here in the US! Looking forward to sharing our adventures with you all. Really grateful for all your love! Big hug 🤗

@om1gee 6 жыл бұрын

+Boho Beautiful: What she said. Also, it really helps when you mention the "opposite side" arm, else I am always mixing things up early in the Morning ;-) Had a lumbago two days ago (coding job) which I took as a friendly reminder that it's time2 do these boho sessions again in the Morning :) This session was a perfect start, such nice timings and just the right amount of "strain"

@EkSlo. 6 жыл бұрын

Nora Csiszar I

@lucieheldova3002 2 жыл бұрын

I tried your videos about three year ago, back when I was only starting with yoga. Now I've come back and it feels so so good to do something a bit more challenging. This left me feeling like a new human being. Thank you and I am sending love to all of you

@katederepasmusic3584 6 жыл бұрын

This was so beautiful. I just went in to this to do a bit of exercise and after that last pose had finished I involuntarily burst out crying.. Something incredibly soulful and spiritual in this practice without even realising. I feel so much lighter. Thank you x

@JourneyToHappinezzz 3 жыл бұрын

This is one of my many favorite morning yoga videos of yours. For some reasons, this is my go to exercise everyday and also when im away from home, i watch it so many times I think i memorize it by heart, lol. Thank you so very much for sharing and bringing us all the inspiration. Your journey has made me connect more with the earth and all the good positive energy around us. This days and time so easy to get sucked in the craziness of this society, following you guys makes me realize that it’s ok to let go all that and find what truly matters for our soul. Sending lots of love to you and Mark. ❤️

@katrinamcguinness7442 6 жыл бұрын

Absolutely LOVE all your yoga flows! thank you so much for everything you do. You two are inspirational on so many levels!

@cobabylip 6 жыл бұрын

Yeah! I missed that good energy in your videos! Good vibes are finally back! Sending you lots of love 😇❤💖💕

@gemmamoody9251 5 жыл бұрын

perfect morning routine thank you so much

@karisasmedley4025 4 жыл бұрын

Love this so much!! Perfect morning flow❤️

@wilowhisp 6 жыл бұрын

Wow. This is one of the best morning flow routines on KZfaq!

@wlaa8183 6 жыл бұрын

This s a great way to warm up before a strength workout!

@savannahondego566 3 жыл бұрын

I loved this sequence. It was quite challenging for me, but I pushed through and I’m so glad I did. Thank you ❤️

@dubmarine3988 4 жыл бұрын

This class is amazing !!! Thank you so much ! 🍀❤️

@sandramekic7501 6 жыл бұрын

Will try this tomorow I mean today sometime hopefully I do the whole thing you are always awesome 💫☀️I want to see that park someday

@koshowulf 6 жыл бұрын

I did this before going to bed, it’s so calming x

@parvathykrishna2107 4 жыл бұрын

Thank you for this wonderful practice ❤️

@chineseevergreen 6 жыл бұрын

Boho Beautiful is absolutely the best quality in all workouts! The thought put into them makes me reject a fair amount of others, and I am 61 years old.

@ciaramartin805 6 жыл бұрын

Perfect way to get the energy flowing for the day! Thank you

@Joannatwee 4 жыл бұрын

So relaxing and awakening at the same time. You are a huuuge inspiration to me and thank you 🙏

@kirstenscheffel4688 4 жыл бұрын

Thank you for being here and give me a perfect morning flow. I really like your style and videos. Sending love to you from the Netherlands. Keep going, you're making people happy

@morgannafaenovember3584 6 жыл бұрын

I could fall aslewpnlistening to your voice at the end of this practice lol so relaxing yet awesome!

@kylethecool332 6 жыл бұрын

This was my favorite session so far. Keep up the good work! Thank you.

@rebeccawood4368 6 жыл бұрын

Want to say thankyou to both of you . I follow a variety of your practices everyday . I have an 18month year old and when she falls asleep I immediately grab my mat . Thankyou for your inspirational words and great sessions . keep it up . Namaste xxxx

@cynthiasureau2691 Жыл бұрын

Thx Juliana for this quick practice!!!🙏

@mariiavashchenko4468 4 жыл бұрын

thank you, for a such powerful and relaxing practice at the same time, i love and appreciate your work❤️❤️❤️

@octoberrosesaxon8818 2 жыл бұрын

Thank you always! Sending so much warmth and love always 💛☀️💛

@jacqulineannajacob1655 3 жыл бұрын

Namaste from India🙏

@SonyaZdobnikova 6 жыл бұрын

Thank you so much for this flow! it was exactly what my body needed today

@vickygelineau9451 6 жыл бұрын

Love love love! This was exactly what I needed for this morning. Thanks for all the things you are making me discover with your channel :)

@nvs2583 4 жыл бұрын

thank you & beautiful location! when it was push up time and you said four.... boyyyy I did them and I'm so proud, thanks again!

@TrineReinOfficial 6 жыл бұрын

Just tried this video today, and love it!! Challenging enough to have something to reach for, and still doable. I'm amazed at how you always manage to add a new posture into every work out - I always find myself in positions my body has never tried before. Fun, and encouraging! Thank you!!