15 Min Feel Good Yoga Flow | Reconnect To That Which Serves You Greatest

Рет қаралды 902,411

3 жыл бұрын

A 15 minute feel good yoga class to feel your best. Through this Boho Beautiful yoga flow, you will target the full body through blissful and releasing yoga postures and asanas to help align the body & mind. The intention of this class is to help you reconnect & recharge to the energy inside that serves you greatest. It truly is a perfect yoga class for beginners & advanced as its intention is simply to provide each student with exactly what is necessary for them, right now.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeautiful.tv
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Apple Store- apps.apple.com/us/app/boho-be...
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www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal KZfaq Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 503

@dyahviona 3 жыл бұрын

I always love when you look right at the camera and smile, it feels like a very friendly gesture, and makes the practice even more beautiful♥

@bohobeautiful 3 жыл бұрын

❤️❤️❤️

@Daledenise6789 3 жыл бұрын

Can we appreciate that she’s pregnant and still taking the time to make classes for us on KZfaq?!🤍🤍 Lots of love Julia

@arunbeckham8384 3 жыл бұрын

Yep she's such a inspiration.

@kristinfarid4370 3 жыл бұрын

She filmed everything ahead of time. She’s not filming while pregnant.

@arunbeckham8384 3 жыл бұрын

@@kristinfarid4370 yep that's what I thought after 24hrs😂

@kristinfarid4370 3 жыл бұрын

@arun Reddy Well she is definitely an inspiration though. And I’m sure she’s still working out during pregnancy but maybe toning it down.

@arunbeckham8384 3 жыл бұрын

@@kristinfarid4370 oh is it even possible? 🙆‍♂️

@halo-112 Жыл бұрын

The way he’s holding her and grounding her… I want that ❤️❤️👸🏼

@activeahimsa4528 3 жыл бұрын

I appreciate the warm sun everyday, the soft breeze against my face and every minute of everyday that I spend doing yoga..."self care is not selfsish". Thank you so much you guys, for helping us truly connect with our inner being.

@bohobeautiful 3 жыл бұрын

We want to thank YOU for making all of this possible. Keep shining your light as strong as you do ✨ Sending so much love ❤️

@layaroodgar0502 3 жыл бұрын

@@bohobeautiful Is yoga suitable for under 18s?

@mikemelisa1804 2 жыл бұрын

@@layaroodgar0502 yes

@FRSTBYTESyearsago 2 жыл бұрын

@@layaroodgar0502 Im 15 yr old guy and I do it. It feels great and has really been improving my morale

@emilydeans7006 Жыл бұрын

@@layaroodgar0502 yes! yoga is perfect for anyone, as long as you do not force anything that your body is not ready for - appreciate your own personal journey

@YogaWithBird 3 жыл бұрын

These classes make my day ☀️🌿

@bohobeautiful 3 жыл бұрын

Glad you like them so much! Your positive feedback means everything to us ❤️

@K297011 3 жыл бұрын

Same here 💙

@bohobeautiful 3 жыл бұрын

Sign up to our new streaming platform/custom app FOR FREE www.bohobeautiful.tv - Limited time FREE 14 day free trial! Enjoy this class + near 1000 hours of other classes & videos! No ads, easy search, custom playlists, schedule classes, daily journal, download content for later offline viewing, and more! Your number one stop for at home yoga, fitness, pilates, meditations, vegan life, and more! One Login for all access- Web Browser like Netflix, custom iOS & Android app, FireTV, AppleTV, Roku, & AndroidTV~

@Anonym_34_ 3 жыл бұрын

I think one of the best very short yoga videos I have seen! really liked it!

@wassila1768 3 жыл бұрын

Thanks for the hard work ND congrats on the pregnancy, you will make a wonderful mom. Sending love

@amerryone 3 жыл бұрын

Thank you Juliana and Mark for bringing us these videos. NAMASTE

@doreenrivera729 2 жыл бұрын

Had a good session with my daughter and noticed you have a dobie just like us! 🥰

@yogaathome1417 2 жыл бұрын

good, If there were Yoga Olympics, Boho Beautiful would be often the gold medal!!! May you have a wonderful summer!🌅🐬🌾🏵🌳

@SamElle 3 жыл бұрын

it's been a stressful monday so far so I am using this to unwind and relax!!!

@bohobeautiful 3 жыл бұрын

That's exactly what it's supposed to! 🙏 Have a wonderful end of the week ❤️

@LenaMohammadzadeh-kj8hb Жыл бұрын

Lot’s of love from me and my lil cousin to u 💫🤍🤍🤍💫thank u👼🏼

@danusiaborne1974 2 жыл бұрын

Thank You very much My FREND DANUSIAB💖🧘‍♂️

@iamtanyamarie 3 жыл бұрын

Thank You Juliana!

@leocrystalqueen7914 2 жыл бұрын

Always pleasure to do yoga with you!

@michalialuvsyew 2 жыл бұрын

This was a great class to just be able to breathe

@shirmes9950 3 жыл бұрын

You have the best yoga channel for me

@Nitagill_ 3 жыл бұрын

Thank u for practice today... Namaste is sounding better! Almost there 😄

@deliaklager766 3 жыл бұрын

After skipping a lot of yoga while travelling for the last 10 days, this is the perfect re-entry into the peace-mode =D

@anaisanais89 3 жыл бұрын

For the longest time I was intimidated to practice yoga with a pro athlete, but now realize that she's an angel from the inside out. From the sweetest face and gentle guiding voice to the transparent way she shows her care for us and her work, I'm now very happily addicted to boho beautiful! 💜🙏💜✌️☺️ Thanks guys for shining and sharing your light with all of us!

@Rinaa11214 Ай бұрын

Perfect quick morning practice

@liraflutters 5 ай бұрын

Always looking forward to practice with you everyday. Love and light!

@annamezentseva111 4 ай бұрын

So much love for you. Thank you for your work. I only do yoga with you, everything is perfect, from picture and voice to postures and length❤❤❤❤❤

@FalconMLys 3 жыл бұрын

Thank you so much Juliana 💖 I had a difficult night shift in the hospital last night (I'm a medical student). First thing I did when I got home this morning was your yoga session. It feels so good to breathe, release tension and take care of myself. Thanks for that 🙏 I send you lots of love from France 💕

@jenniferstachnik3287 2 жыл бұрын

Thank you so much and have a great day everyone ❤️

@Moyogigirl Ай бұрын

I needed this. It was my gift to myself. I didn't even have the time with the money to do it, but I did anyways with that being said thanks for this to be free and thank you and Happy Mother's Day and thank you for raising quality good people into the world that are going to be happy and restore whole to restore balance in the world. I love your vibe. I love your tribe Namaste.

@dominiquebottin2251 3 ай бұрын

Namaste❤

@bubblewrappd 7 ай бұрын

I come back to this flow time and time again. It is quite simply perfect 🫶❤

@priyankachoubey7152 3 жыл бұрын

My body never felt better.. thankyou for these wonderful yoga classes..

@bellajordyn4547 3 жыл бұрын

Thank you beautiful angel 💛🌸🌻

@LoanNguyen-tt8yo Жыл бұрын

Thank you so much , you help me to be healthier , calmer, and piecer

@aprilmae137 Жыл бұрын

Great little flow! Nice and intense but short and sweet!

@IrinaMedunyak 3 жыл бұрын

Live you guys. Since I discover you I enjoy my bit of yoga so much more

@xrawrbiexrotten 2 жыл бұрын

You are my absolute favorite person to wake up and flow with. I LOVE what you are giving to the world and I THANK YOU for always pushing me to my absolute limit thereby pushing me to achieve things within my body I generally could not do. Thank you. 🙏🏻 Namo Namo

@kero19115 3 жыл бұрын

thank you so much such a beautiful yoga practice. I love it!! Dear Juliana and Mark.

@YogaavecNoushka 3 жыл бұрын

Your classes do to my life what sage does to my home 🌿💨✨

@klee7973 3 жыл бұрын

love seeing your puppy at the end he’s such a handsome dog

@maryannpurnell3945 3 жыл бұрын

Perfect morning practice

@maARTaBulik Жыл бұрын

Beautiful practice! Thank you very much!💓💞❤️

@RemyTri 3 жыл бұрын

I love practice Yoga all morning day with your videos ! Thank you so much !!

@bohobeautiful 3 жыл бұрын

thank you so much for joining us on the mat every morning! ❤️❤️

@ingridamurauskiene5945 2 жыл бұрын

Thank you very much Juliana🤗Namaste🙏

@winterchui 3 жыл бұрын

Don't forget to admire the excellent filming skill! Love you all, Boho beautiful

@growonyoga 3 жыл бұрын

I always appreciate your energy and classes. Thank you for helping to brighten up my life and others 💜🌈

@bohobeautiful 3 жыл бұрын

You are so welcome! We are so delighted and grateful for your beautiful support ❤️ Sending you love and light 🙏

@farahamhaz8532 3 жыл бұрын

That straight back in Malasana!

@lepidussollertiaatheriusex7274 3 жыл бұрын

guys click on the ads as much as possible... it helps juliana and mark :)) also try to see the full length videos if possible :) we can atleast help them in this way

@jesselove8048 2 жыл бұрын

Thanks! When finances take off- looking forward to blessing you & Mark so much more. Ur videos are AMAZING!

@bohobeautiful 2 жыл бұрын

Jesse. Thank you. Just knowing your rolling out the mat with us is enough always. ❤ ❤

@juilie3287 3 жыл бұрын

This will be the best cool down flow after great workout. Thank you 😇

@elo2251 2 жыл бұрын

Exactly what I need to start the day :))))

@rajmoulishruthi1716 3 жыл бұрын

I have anger issues...but anytime I see and do your yoga practice or workout, it really helps me relieve tension and makes me very relaxed. Thank you so much for your beautiful practice and congratulations on your pregnancy 🎉☺️

@jacquelinevanbierk 2 жыл бұрын

I love this one! Quick fix when I don't have as much time. I feel soo good right now. Thank you.

@thetravelcrunch 10 ай бұрын

This one brought some tears. Thank you. It is amazing how the mind-body connection can become stronger and stronger each time I do yoga. I appreciate your channel

@pallalakshmi8425 3 жыл бұрын

Received a notification of ur video.....is my favorite time....definitely will practice tq so much

@amerryone 3 жыл бұрын

Thank you Juliana. Beautifully balanced class.

@toris3998 3 жыл бұрын

There’s a certain feminine energy about this one. You’re going to be an amazing mother. thank you for continuing to post videos for us! took a break from yoga for a bit, but this was the PERFECT pace to pick back up to.

@febeallary6827 Жыл бұрын

I was very stressed because I'm learning to drive. This yoga session helped me to relax completely! Thank you

@Lizzytarot.official 10 ай бұрын

Thanks so much for building thí channel, amazing work ❤❤❤

@loubruno797 3 жыл бұрын

Thank you for a great experience and a beautiful landscape.

@3rddaycompounds 3 жыл бұрын

What a treat that was! Probably my new favorite quick flow🙌🏼🙌🏼🙌🏼❤️❤️ NAMASTE🧘🏽‍♀️💕

@zumbacolleen7542 3 жыл бұрын

You are so amazing and practicing yoga with you brings me such joy! Very grateful for you❣️thank you so much 🕉💟☮️

@aigerimsarsenova4931 3 жыл бұрын

Thank you so much for keeping me fit and mindful 🙏🙏🙏❤️

@soniadias8848 3 жыл бұрын

🙏 15 min. grateful to you🌸

@highdesertyogi 3 жыл бұрын

Congratulations on the new baby and your app! 🥰

@silvanaxheka8992 Жыл бұрын

Your voice is my peaceful place ❤

@veenarajeev6719 3 жыл бұрын

Thank you Julian for this wonderful and awesome flow of exercise

@nelvinreyessantana266 3 жыл бұрын

These classes make my day. wonderful yoga class.🙌🙇😍

@LaPhuongTuyen 29 күн бұрын

Thank you so much

@aleksandraguseva6737 Жыл бұрын

Love this class each time! It’s perfectly built ❤️🙏

@bawatsering5185 3 жыл бұрын

Doing and coping is wonderful experience thank you.

@thuriaramadan7336 2 жыл бұрын

Live. Love. Greetings 🖖 from Arabia Thanks 🙏 you. Goodness

@karriedebrobander1386 2 жыл бұрын

I cannot even begin to articulate the overwhelming gratitude that I feel for you and your magical healing lessons. Please know that you were the pivotal way finder: you've helped lead me to me, finally. Once so very lost. Truly finding the path home. All my love.

@compellingfuture1088 3 жыл бұрын

I definitely make the most progress when following boho beautiful’s videos

@vanessamayr-reisch9656 3 жыл бұрын

thank you very much for your positive energy!

@mariaklachko 3 жыл бұрын

wow, I really liked this quick practice! exactly what I needed! thanks!

@nickyeagle6827 3 жыл бұрын

I am suffering a lot with my lower back, al sore and with two classes of Boho I really feel better. More connected within and more in center of my breathing. I want to thank you so much. For creating this content on your channel. Staying true of your flow, I've been following you for over 2 years now. I just wanted to wish you all the best, hope that everything is good with you both. `Thank you' !

@marialopez-holgueras1506 2 жыл бұрын

Still one go my favorites ones. Thank you!

@sarahlantto8913 3 жыл бұрын

This is a beautiful spot!!! Wow

@anastasiyaokonechnikova2658 3 жыл бұрын

Your videos are so much more than just movements.. thank you from my heart 🙏🏻

@AshleeMorgan 3 жыл бұрын

Wasn’t feeling great today, but after this yoga practice I feel so much lighter mentally, and much calmer ✌🏽❤️

@MINDFULLY 3 жыл бұрын

Feel your best and be somebody who makes everybody feel like a somebody 🙏

@jtibble9128 3 жыл бұрын

Beautiful, energising yet peaceful practice, thank you very much

@hunterbeau1115 3 жыл бұрын

I love this flow! Thank you!!!!!✨🤍

@michaelmeyer8923 3 жыл бұрын

THANK YOU! for helping me start my days centered, calm and ready for anything that comes my way.

@SylvainCarufel 3 ай бұрын

Thank you, that's all I needed. 🙏

@calenmaclellan6201 2 жыл бұрын

my life feel so much better

@LissaDraco 2 жыл бұрын

Well, that was awesome! Спасибо! It means thank you in Russian. ❤️

@marionakiskeri2057 3 жыл бұрын

This is literally the only thing that can save me and make me feel good after a terrible day. Much much love

@3rddaycompounds 3 жыл бұрын

Pregnant Juliana😍😍🥰🥰 Muchas felicitaciones para Juliana y Mark! Se merecen lo mejor❤️

@Jeff-gm8vs 2 жыл бұрын

Great class. Lots of good stretches with breathing

@dbf17 3 жыл бұрын

Beautiful flow, in the beautiful BC...Love it! 💖

@selincetin2718 Жыл бұрын

All the time, when I do this practise, I'm feeling that divine peace. Thank you💗

@mehakahmed6629 3 жыл бұрын

A very rejuvenating yoga flow indeed!

@kaymullins2906 3 жыл бұрын

Absolutely loved this video. I feel amazing after that

@rvrc-Jbd 3 жыл бұрын

Love this quick practice to warm up the body and reconnect. Thanks Juliana!

@yanhongweng1009 2 жыл бұрын

after a long day work, follow these amazing videos for a yoga or Pilate exercise is always a nice treat to myself. These exercises are efficient with good varieties that helps all part of your body, thank you so much for sharing. Strongly recommended!

@Rebeccaaa13 3 жыл бұрын

Thank you for all of your classes. You have helped me find more inner peace and connection, and your classes have helped me heal my sciatica and hip injury. Please keep posting videos, love you guys ❤️

@erinsinar7976 3 жыл бұрын

I’ve been following for a few years - this one is one of my faves!!

@rvrc-Jbd 3 жыл бұрын

Wow!! Thanks Juliana. Very passionate! You are such a diamond shining bright in any circumstances. You are still upload yoga video and spreading love and light during pregnancy. Congrats on your pregnancy. Believe you gonna be a great mom. Hope everything smooth for you and the incoming baby. Love and light from jakarta. 😘