Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home

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Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home

Рет қаралды 2,088,918

Күн бұрын

A gentle yoga flow to help relieve digestive issues and burn off stubborn belly fat.
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Gentle #Yoga for #BellyFat, Digestion & Detox, Core Strength, 20 Minute Flow for #Beginners at Home
A gentle yoga flow to help relieve digestive issues and burn off stubborn belly fat. These twists and poses help the body to detoxify and cleanse.
Sanela teaches private yoga lessons and classes in Austin.
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Music by iChill Music Factory
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Album: Spa Dreams
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Пікірлер: 552

@psychetruth 6 жыл бұрын

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

@isabelle3857 6 жыл бұрын

Superb exercises

@padmayadavpadmayadav68 5 жыл бұрын

Sanela how to reduce belly pooch

@terrancekayton007 5 жыл бұрын

Clicked :) THANKS

@sharminfaridthakur9129 5 жыл бұрын

U r awesome sanela I like to do yoga just becoaz of u and ur pleasant voice. God bless u

@frangelinast 5 жыл бұрын

PsycheTruth can you give me the link to the new KZfaq channel for your yoga. I don’t see it here ...sorry. 😉

@Beyond_VM 3 жыл бұрын

Sanela is the best Yoga instructor, her voice just calms me just like that...

@emeteriaochoa9412 2 жыл бұрын

Yes i agree with you her voice is very calming❤️

@ikeohno9767 3 жыл бұрын

I didn’t realize I needed to be told to curl into a tiny ball and feel happy for myself today but I did

@nikkidavis3376 3 жыл бұрын

This comment... me too. Me too. I giggled the whole time. In a wholesome way. I needed it.

@hannahupfield6837 3 жыл бұрын

Same! It made me cry a little, yoga gets me right in the feels sometimes.

@bhumikaburhade1056 2 жыл бұрын

Same!

@suja605 Жыл бұрын

@@nikkidavis3376cute.

@coltonhayden1140 4 жыл бұрын

Sanela is one of the only yoga instructors I can watch. Love her routines so much!

@CharCstar85 4 жыл бұрын

Me too. Her voice isn't annoying and she has a very calming energy.

@candicelacy2290 3 жыл бұрын

oLOL Same .. I don’t know why

@Sarah.Adina.Creative 3 жыл бұрын

I agree! I love her videos. Super relaxing; she describes the movements well and they are challenging. I feel the burn and also very relaxed and energized at the same time afterwards. Love her classes 💗😊

@jessicacoloursoflatinameri8049 3 жыл бұрын

Agreed!

@lanetteprice7508 2 жыл бұрын

I new to yoga and can't do some. But I love her. I watched more but do like them as much. Why i can do some 8x strokes survivor with very bad balance i can't do the same up thing. I do have use of my limbs.

@dorothyzelenik3727 10 ай бұрын

AMAZING practice. So happy I found Sanela two years ago! My 75 year old body and mind thank you!!🥰

@kboardman06 2 жыл бұрын

This video not only helps with digestion and detox but also sets my mind for a beautiful day. Much appreciation to Samela for all her videos 🙌🧘‍♀️💕🙏

@tighstykibrom3770 3 жыл бұрын

my first yoga after a year in bed with covid. im so thankful!!!

@siriyamwanamkemkakamavu 7 жыл бұрын

Normally I hate Yoga, I don't do yoga, I don't believe in Yoga. Yesterday, I was kind bored after finishing my sport, so I tried this one... Wow.. Damn this was crazy, I loved it. I was sweating, My stomach was feeling so soft and free, my backside was absolutely relaxed.. I love It. What's so interesting was, after finishing it, I had to run to the bathroom very fast. Thank you dear for changing my mind thinking of YOGA. I LIKE.. ;) Greetings from Germany ;)

@lynnetteshaw4493 2 жыл бұрын

Same I finished the video and had to run straight to the restroom. Lol I normally don't do yoga either but I loved this video and her voice is so calm and relaxed.

@jenritter127 3 жыл бұрын

Wow, Thank you for reminding that it is ok to not be able to do everything perfectly, as a beginner..this is super helpful to not become frustrated.

@augustanawangchuk4610 7 жыл бұрын

You are like the fairy godmother of yoga! 😌

@jocaps6275 2 жыл бұрын

Lol! She is

@godsfan13 3 жыл бұрын

This has been my favorite yoga video for 4 years ❤️

@psychetruth 3 жыл бұрын

We're glad to hear that!

@celestehanford7965 Жыл бұрын

Me too! If it wasn't for Sanela I would be miserable.

@bossybobcat 4 жыл бұрын

She’s actually really amazing. I did this and had to use the washroom right after!

@TwoMenAndALady2011 7 жыл бұрын

Loved this. Your voice is soothing, and the encouragement along the way is much appreciated 🙂.

@zinniasegura7508 3 жыл бұрын

Her voice is so soft and calming, it makes me feel safe

@butterflybutterflydiamond707 7 жыл бұрын

do this all the time before im even done I have to go to the bathroom.. I use to stay constipated now I go 3 times a day

@tonietteparker2778 6 жыл бұрын

Tyreka Johnson. Really? Did you Chang your diet?

@tazzidesignofficial 2 жыл бұрын

I have been doing this for a week now and I missed yoga so much.Its one of my favourite videos🥰

@marterms3656 6 жыл бұрын

This is my GO TO when I don't feel like standing much. It has its own magic....every time it made me refreshed and relaxed. Thank you Sanela👍

@hen3916 7 жыл бұрын

This flow completely unhinges my hips after I wake up in the mornings. Thank you Sanela I feel so much better after this flow.

@alicelister03 7 жыл бұрын

Hi. I am soooooo happy that yoga exists. I am happy that yoga instructors like you exist. Thank you. I love this video!

@ambersummers552 4 жыл бұрын

We love you Sanella! Every time I do one of your videos it brings a sense of peace and joy to my heart. Thank you for being you and for sharing your gifts with the world!

@sandrawanless5736 4 жыл бұрын

As someone who is totally out of shape and recovering from a hip injury your practice is wonderfully gentle and easy to follow. At 60 starting to try and get back into the flow of yoga practice is dauntingly hard. Thank you for sharing. I thoroughly enjoyed it. Namaste 🙏x

@emeteriaochoa9412 2 жыл бұрын

Thank you so much Sanela, i may not doing this daily ciz sometimes i also follow Leslie, but i know i can do this as i follow you, to keep me goin' Godspeed🙏

@Babykittydoggy Жыл бұрын

I’m a total beginner. Suffer from Scleroderma and this is helping my body feel better. One day at a time and be proud of yourselves! We all start somewhere.

@dorisdaay 6 жыл бұрын

You make working out simple, less strenuous but with high impact. Thank you. D

@manasisamant7008 2 жыл бұрын

I get those positive vibes and calmness from her videos . Thank you !

@cdreams25 2 жыл бұрын

With this and one other routine of Selena's, I have lost 9 kgs in 9 months. And this is without any diet control. I am down to size M from L. My main goal was not to lose wait but to bring a sense of regilarity during the COVID lockdown and care for myself in general. It is so rewarding and has increased my confidence by a lot. Thanks PsycheTruth ❤

@wiseman_4u 7 жыл бұрын

This is cool for low back pain as well... mostly...

@carlostoro2768 7 жыл бұрын

here's a few suggestions for yoga for reducing weight Find a reputable program locally or online and stick to it Do yoga with a friend so you have another person to encourage you (I learned these and why they work on Yaras Yoga Tactics site )

@psychetruth 7 жыл бұрын

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

@funnyhappyyy 7 жыл бұрын

PsycheTruth

@liudmyladeriugina3404 6 жыл бұрын

PsycheTruth

@celestemoore3959 7 жыл бұрын

Good morning SANELA, I'm so excited. I wrote another KZfaq author SofaBar to thank her for her videos. I wanted to thank you as well. You've definitely made me more agile & added great strength to my body. You're my go-to video when I want to challenge my body with resistance training. My body feels so unbelievably relaxed. My intestines are more stimulated after I complete your routines: HERE'S COPY OF MESSAGE SENT TO SofaBar: I've incorporated a total of 4-5 of your videos, which I use both in the AM (B4 work) and in the PM (B4 bed). Now, I can turn in my bed w/o deep pain. I've also noticed my stance & walk is more graceful....like a dancer. I'm more conscious of my posture when I walk; therefore, I don't limp as much. My legs feel stronger to carry me. You can imagine how great this feels after suffering two strokes last year. I practice with 4-5 other yoga, dancer, Pilates, gymnasts instructors. All you ladies have made an impact on my body's recovery, so I thank you all. CELESTE

@ShenanigansMayVary 7 жыл бұрын

sanela is my favorite! I've been using her videos for over a month now and literally I feel better than I have in years. thank you so much.

@yarixzamendoza6314 7 жыл бұрын

I just did this today and I loved it the time went so fast and I was able to do all the moves plus I was super relaxed because ur voice is so soothing! I loved every minute thank you so much sanela.

@ChiefCedricJohnson 3 жыл бұрын

Matthew 5:8 Blessed are the pure in heart: for they shall see God.

@LilSista1394 Жыл бұрын

I used to do Yoga consistently for almost a year and then life happened and I couldn't do it as much, But today, I started again and this video was exactly what I needed to jump back in. My body could still do some of these well, but a few were challenging, but i made it through! Thank you

@ghostqueen798 2 жыл бұрын

I've enjoyed your videos so much I'm up at 1030 at night trying my 3rd video today 😅 been doing two a day close to a week. I feel it some, but I also feel a difference in myself and I am enjoying ur voice, the pace, and the challenge!! Ur so calming and wonderful 🥰

@annmayranen8001 7 жыл бұрын

thank you sanela I think your great easy to follow. I suffer from CIC (chronic idiopathic constipation ) this flow helps a lot. I practice this exercise 4x a week. I also do a variety of other videos concentrating on my core. you are with me 7 days a week right in my living room. thanks again

@randomhuman7491 3 жыл бұрын

The best joga I’ve done

@tracydalton7360 7 жыл бұрын

Sanela, you are the best yoga teacher I've ever experienced. Thanks so much for your videos. I'm definitely starting a journey of fitness and really feel your support, ;).

@cixnotchic 3 жыл бұрын

Thank You Sanela for making the movement uncomplicated for beginners like me.

@Ashyashomshanti 3 жыл бұрын

Thanks Salena. I did it today on World Mental Health Day and I feel so good mentally and physically. I loved this Gentle yoga stretch routine for detox

@terrycouchman9460 4 жыл бұрын

Sanela is my new favorite yoga instructor. Every video is better than the last.

@chamqs4950 4 жыл бұрын

I started doing yoga 2 weeks ago and i am glad i followed you, Sanela. Your words of encouragment keeps me going. Thank you! ❤️

@hdrapetis 4 жыл бұрын

This is exactly what I needed! I love your pace and that you are telling us when to breathe! Thank you!

@hilde6454 7 жыл бұрын

Sanela I love your energy and your kindness :) You are an amazing yoga teacher and an amazing person. Thank you so much

@hillarybignell5869 7 жыл бұрын

Thank you so much for this routine, I had a wonderful time using it for the first time today. I even managed to stay breathing and relaxed as my baby crawled over or under my twisted positions. My spine felt nice and relaxed and my abdomen was tightened slightly and yet very warm with finishing. I really liked that your voice is soothing and that you reminded me to smile. It was a very nice start to my morning! :) Thanks again! Have a wonderful day!

@pandudu708 2 жыл бұрын

I Love You so much ... 🥺 I cant believed I made it 😭 Im so Happy ...

@stephaniesanfrancesco812 7 жыл бұрын

This is a nice mellow practice, been doing it a few times. I do not get how you sweat doing this but I love it!!

@terrimarie3147 7 жыл бұрын

Loved this flow! Thankyou so much Sanela, you're definitely my favourite teacher, namaste :)

@sanelaosmanovicyoga 7 жыл бұрын

You are So welcome!!! i'm glad it works for you..!!! Namaste :)

@jatinderdhillon103 7 жыл бұрын

Terrimarie 8

@manickamramachandran898 6 жыл бұрын

very nice madam I watch and follows you madam g

@kelz0974 3 жыл бұрын

I just got my yoga set today. Alarm set for 5:30 am.....I'm going to do this in the morning before work. Listening to your voice is great meditation. Definitely need it before work.

@margenorris6885 7 жыл бұрын

I loved this workout. The flow was wonderful. Thank you.

@starmartir 7 жыл бұрын

The lovely Sanela making it a brighter start to my day

@sanelaosmanovicyoga 7 жыл бұрын

Thank you! i'm glad i can help!!! :)

@jajayusof8490 4 жыл бұрын

i love how sanela instruct us with all calm and smooth

@goddessoshunlakshmi Жыл бұрын

Thank you Sanela! For sharing your gifts and talents. I am making this a part of my morning routine. I want to feel more secure and connected in my body, so I am doing this practice as my morning routine naked. 11/16/22 - Completed 11/21/22 - Completed 12/16/22 - Half Way Completed 12/17/22- Completed 12/18/22 - Completed

@hazelbowen3306 6 жыл бұрын

Thank you Sanela! as a total yoga newbie I really loved the practise and your company! Will be watching more of your videos and following along (body willing!) 😘🕉💕

@fatemehentezari9779 4 жыл бұрын

I really enjoy doing this workout. It makes me feel very good 😊. I feel my spine is more flexible after doing this workout. Thank you, it's amazing.

@angiebarajas5431 Жыл бұрын

Yes!! I agree. I’ve started doing her routines first thing in the morning and it calms me. It gets my day going nicely. 😊

@ENEMA_AND_YOGA_CHANNEL 3 жыл бұрын

I also have been using enemas for detoxing, fitness, health, wellness, yoga, weight loss and weight management.

@amaatobrah 4 жыл бұрын

My best friend gave me Senela’s PT video and I just did it first thing in the morning. I’m going to find another one to do and keep doing them daily because I have a pooch on my tummy that I need to get rid of. Thank you!

@supergamers6133 Жыл бұрын

Really enjoyed doing this practice with you today ❤ Thank you 🙏

@mykeniou697 4 жыл бұрын

This is my first time trying yoga through a video and it was amazing. I have always been a bodybuilder but I find that I’m too stiff. I have never sweated so much in such a short time when lifting weights. Thank you so much for making this so easy to follow along. God bless

@josphinenduta7305 6 жыл бұрын

You are one in a million. Am changing day by day. Thank you.

@rebeccapocket3674 7 жыл бұрын

just finished this workout and feel fantastic :)

@michellebermudez3618 3 жыл бұрын

I’m SO happy I found this gem of a video. Thank you!!

@emiecastillano1846 2 жыл бұрын

This is my second day, im just enjoying si far, and yeah it feels good really.

@jainamaden156 7 жыл бұрын

Thank you so much. Woke up after sleeping really badly, up late. My stomac was puffed up and a bit nauseated. After this set and sat kriya, breath of fire with #meditativemind solar plexus healing music, I not only felt better but had to go the bathroom. You're also so very grounded and sweet. Are you a dancer, thinking of arm movements? Also glad for more black people in the yoga community, you,ve been missed.

@poisonivy9179 6 жыл бұрын

So glad I found you! ! Almost quite because of the talking!! And you do just enough! ! I will keep going! !

@sanelaosmanovicyoga 5 жыл бұрын

NEVER GIVE UP!

@vora_anu 6 жыл бұрын

Sanela you are amazing, warm positive person. It’s really nice to do yoga with you ! It’s truly a yoga for mind body and soul! Keep up the great work and thank you so much for these amazing videos 😘

@kirachantel8497 7 жыл бұрын

when I do it like I don't sweat but I feel the burn

@shalieshannon1481 7 жыл бұрын

Thank you so much!! You are my favorite, your beautiful and when you talk you don't spend forever explaining everything and I really appreciate that!!

@Nolialuv0105 7 жыл бұрын

you are my favorite instructor!!!

@cececocokali1787 7 жыл бұрын

Love you Sanela. I am beginner and you are so kind

@sanelaosmanovicyoga 7 жыл бұрын

Namaste :)

@mohammadliaquat7193 6 жыл бұрын

Love extremely sanela.Wishing ur conjugal life happy to the extreme

@teetee_1202 4 жыл бұрын

I tried this while following along and it is very challenging. I definitely do feel the relief from my lower back, shoulder blades and hamstrings! 😃

@guitarchick3605 7 жыл бұрын

Thank u Sanela. I love this yoga video. I watch your yoga videos everyday and I'm really seeing results

@sanelaosmanovicyoga 7 жыл бұрын

You so welcome! Namaste :)

@maribelharris5518 Жыл бұрын

Your my mentors in yoga ms Sanela

@jancythomas976 4 жыл бұрын

Thank you so much Sanela for your fabulous workout videos.I become an expert after following you in just 3 months. I also share the videos with my friends too.

@Liaf66 7 жыл бұрын

Amazing flow! :) Trying to do this every day, it's so relaxing! Also today I had a headache and after this it got do much better & I'm so happy! :D Thank you!

@thuancarson7614 6 жыл бұрын

Hi I just did your weight loss yoga minute ago, first time new to your channel and I love your videos, I haven't done yoga and a while, but this absolutely feels good😊

@bcyurface321 4 жыл бұрын

Love yoga just because of her honestly!!

@angelwings7226 9 ай бұрын

Love you Sanela you are the best! Been doing this routine with you for years and It always works

@lalupita3984 4 жыл бұрын

I like how calm she is it’s fun exercising with her.

@tammywilliams162 5 жыл бұрын

You need to make more videos. I love your videos. You have a very relaxing voice and I love your spirit!! Namaste.

@JenniferGloria97 4 жыл бұрын

You are the best yoga instructor Sanela ! Very comfortable to do your yoga routines ! Thank u so much and love u.

@sufernado2314 2 жыл бұрын

Beautiful session. I do what I can. Used to do a lot of yoga in my younger days but not so flexible now at 76!! My only point is that when doing poses with the head down I feel the need to keep looking up as I can’t hear too clearly when to change. When the head is down the sound is even more muffled!!! Thank you though for this calming session.

@pvw88 4 жыл бұрын

I loved this flow!!! Also Selena's accent is beautiful

@emilylordan4220 3 жыл бұрын

wow, this was really good! I do a few yoga/ pilates videos on KZfaq and I absolutely love this lady's tone! super positive and encouraging, thank you!

@Dora-Dyer 3 жыл бұрын

I really enjoyed this practice you are a very good at guidance on positive and postures thanks 🙏

@ranasajid9452 3 жыл бұрын

She is a marvelous physical trainer. I really like her techniques.

@kamaskface335 3 жыл бұрын

I always watching ur videos everyday everynight it helps me a lot for my pcos and for my weightloss Especially for my posture !! Thank U sanella Ur friend from philippines !

@nicomedesjavier 2 жыл бұрын

thank you so much Ms. Selena im on my 4th day .. more power to you your a blessing .

@julielazaroff4796 3 жыл бұрын

Great practice for morning or anytime. Encouraging messages throughout. Very sweet teacher.

@shirleyhague4458 2 жыл бұрын

I love this peaceful and calm yoga session.

@heba.h.goda2022 Жыл бұрын

Thank you alot.. This helped me alot. Your voice and instructions are relaxing.

@thatoneplaylistchannal3321 6 ай бұрын

love this program. thank you SO very much for sharing. i am going to stick to this , and get my shape and mobility back :)

@pamgirard3343 2 жыл бұрын

This is my go to video when I'm having an issue with my tummy. Thank you so much!

@mariasaeed7706 5 жыл бұрын

This was my first time doing yoga and it felt so calming 💞 but I didn't swear is it normal not to sweat when doing it for first time ? And thank you for this routine it's really calming and not too hard to follow 💜

@sanelaosmanovicyoga 5 жыл бұрын

Maria Saeed Thank you for being part of my practice! Yes it totally is normal not to experience sweating for the first time but eventually you will as you advance your practice! Namaste 🙏🏼

@klarinshome3877 2 жыл бұрын

Hi .. am from indonesia .. already a week doin this yoga .. hard in the beginning.. but after 1 week .. i can follow the ball position.. thanks .. my body feel so good lately..... xoxoxi

@staceymilburn3869 2 жыл бұрын

Oh wow you are such a beautiful soul I felt so relaxed doing this yoga my back feel brand new now I needed this so much back pain and stressed and bloated I feel amazing thank you x

@Paula-qi5ve 4 жыл бұрын

Thank you so much for sharing beautiful!! God bless you and your family!!❤️☮️🙏🕉🧘‍♂️🦋♥️♥️🥰

@leeannself7084 3 жыл бұрын

I really like this yoga practice! It’s slow & great 👍

@sah_lee_devz2150 2 жыл бұрын

I like her voice It helps me calm ma self while doing it,hugsss

@flosifa5 4 жыл бұрын

Love all your classes and your yoga outfits are very stylish and breathable. Love your personality, so calming. Thank you for sharing your classes with us🤗🤗🤗💕💕💕💕