Get 6 PACK ABS in 28 Days - Abs Workout Challenge

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Күн бұрын

Get 6 PACK ABS in 28 Days - Abs Workout Challenge
00:00 Intro
00:07 Lying Leg Raise (Ex 1)
00:39 Alternate Heel Touches (Ex 2)
01:11 Medicine Ball Russian Twist (Ex 3)
01:42 Lying Toe Touch (Ex 4)
02:14 Hip Roll Plank (Ex 5)
02:46 Decline Sit-Up (Ex 6)
#absworkout #6pack #abs #sixpack

Пікірлер: 13

@gymbody 21 күн бұрын

Arms Workout kzfaq.info/get/bejne/jpiqpqSJybaonZ8.html Shoulder Workout kzfaq.info/get/bejne/pLqpq9J7psWrmGQ.html Chest Workout kzfaq.info/get/bejne/mshxm6VjzMmReI0.html Upper Body Workout kzfaq.info/get/bejne/nrCVZdGJsZ3Xm4E.html Leg Workout kzfaq.info/get/bejne/j9aqq9FyyMC2Y3k.html Bicep Workout kzfaq.info/get/bejne/n9abkpB_tsiYkqs.html Back Workout kzfaq.info/get/bejne/odGordloqrK2Yqs.html Tricep Workout kzfaq.info/get/bejne/mM-kn7GemdLLco0.html Forearms Workout kzfaq.info/get/bejne/m5qCi8J9ntyvkp8.html ABS Workout kzfaq.info/get/bejne/qr99gMdntK3We5s.html Traps Workout kzfaq.info/get/bejne/gsiemLNj3tS7pWQ.html

@nihaalps8935 23 күн бұрын

Can you start a diet plan channel

@user-nu6pe8gd8e 23 күн бұрын

كل الشكر والتقدير لكم ❤ تمارين رياضيه غاية الروعة ❤

@thiagopinto459 23 күн бұрын

Imagine the animations of people eating 😅

@gymbody 22 күн бұрын

Thank you for watching. The key to success is persistence, proper form, and gradual progression. Pair this workout with a balanced diet, adequate rest, and a positive mindset, and you’ll see remarkable results.

@JohnnyLingle-zw4hi 18 күн бұрын

Such dedication

@gymbody 15 күн бұрын

Thank you very much, brother. We are happy to have you here.

@voron1969 23 күн бұрын

👍👍

@gymbody 22 күн бұрын

Thanks for being a part of my channel community and watching my videos.

@KERALALEGENDS 23 күн бұрын

🔥

@gymbody 22 күн бұрын

I appreciate your support. Thank you for watching and enjoying my content!

@stipkovich15 17 күн бұрын

I can't even keep my legs straight doing that. Y'all always post the craziest expectation videos. "Do this ridiculous move, it's guaranteed to work for (add pain/muscle description here)" Make videos for normal people.

@gymbody 15 күн бұрын

You can also use your knees to keep it straight. Thank you for watching!