I will try this for 2 weeks and show y'all the results and I'm 40 kg Day 1 :✅ it was a little hard but I managed to do it Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Please like so I don't forget
@FLORAL-TEA174 ай бұрын
girl u forgot to do it😭😭
@morancie4 ай бұрын
@@FLORAL-TEA17 LMAO
@leahkim51874 ай бұрын
Yeah
@hodawalid68593 ай бұрын
Continue u can do it
@wonyetteluvv3 ай бұрын
U gave up
@user-xe5sr2zx1j3 жыл бұрын
0:14 CRUNCH 20回 0:45 90°CRUNCH 20回 1:21 CRUNCH KICK 15回 1:46 RIGHT CRUNCH KICK 10回 2:04 LEFT CRUNCH KICK 10回 2:21 RUSSIAN TWIST 20回 2:47 THE ROLL 10回 3:23 SIDE PLANK 10回 3:48 SIDE PLANK 10回 4:04 SCISSORS KICK 15回
I decided to do this workout for 2 weeks, + morning exercises. and I will eat as usual, no changes. my weight is 59 kg, my waist is 73 cm, my lower abdomen is 85 cm, my height is 165 cm. today: 04/28/24 day 1: already during this workout I felt a burning sensation in my muscles, my stomach was just on fire🔥, but I like this feeling. day 2: After yesterday's workout, my abdominal muscles hurt, so today it was a little more difficult to exercise. I really feel soreness in the upper abdomen. day 3: I did it again, although I was lazy and a little more difficult than the first two days. During the first two exercises my lower back hurts, so I try to do everything carefully. upper abdomen It still hurts, and now I have started to feel pain in the lower abdomen, but this is normal. I haven’t made any changes in nutrition, so I continue training. I’ll write the intermediate results of the measurements on the seventh day💜 day 4: another day of exercise completed💪🏻 before training, I stretched my back well, so my lower back didn’t hurt so much, and by the way, the muscles hurt at least a little, but today I feel less pain day 5: I did it again. Today I feel much better, I don’t feel pain in my muscles, but during training I feel how they work. day 6: another day is over. Tomorrow morning I will take intermediate measurements on an empty stomach. day 7: Today I took intermediate measurements and did this workout. my waist from 73 cm decreased to 69 cm, and my stomach from 85 cm decreased to 80. Considering that these are only intermediate measurements, the results impressed me, because the swelling has decreased and the stomach is starting to tighten a little. at the end of the second week, I will write down the final results, but for now I continue 🥰 day 8: day 9: day 10: day 11: day 12: day 13: day 14: I’ll try not to give up on training and write the result in 2 weeks 💜
@sofiamolina371023 күн бұрын
Hi?
@fitnytech Жыл бұрын
Exercise not only changes your body. It changes your mind, attitude & mood
I will be using the translator for writing so I will apologize for any typing errors: On the first day of working out, I really let up after 5 seconds of each workout and was just falling out of breath! After that I decided to work hard and it was really hard I felt severe pain all over my body, especially the muscles that were hurting, I will admit that I almost cried in practice #7 and #6 but I didn't give up! In addition to that, I was watching other sports clips and doing exercises other than these So it was really difficult When I started exercising, I weighed 81 kilos, Since I've been going for one week so far, Now I'm 71 kilos I have been suffering for the past three years because of bullying over my excess weight, whether by my family or friends, and I have become very introverted and lost confidence in myself. But now that I've seen the results and that my resistance and struggle were not in vain, I'm more confident in myself! And I will continue to do these exercises and sports in order to get an ideal weight! On the second day, the pain continued and was more severe and stronger. I felt very tired in Kafu all over my body, but I continued On the third day, I really felt that sport is part of my life, that it is one of my responsibilities, and that I will not be able to do without it! So I continued despite the pain On the fourth day: I was really shocked that the exercises became less rigorous, and that I no longer felt as tired as before. On the fifth day: I felt the adrenaline rushing into my heart from the excitement of the idea that I was going to do these abs! The pain was already less Day 7: I screamed with happiness to see that I got rid of the fat deposits around my waist and stomach! There is a slight line appearing in my stomach I completed the first week and the results are really great! I hope anyone who reads my comment does not give up, we must fight for ourselves, because no matter the odds, the result is worth it! I will continue writing my results! I really hope everyone can benefit and get inspired by my comment 🦋
@nevergonnagiveyouup335211 ай бұрын
That’s great!!! I’m so glad you are feeling much more confident😌❤🎉
Doing this for 1 week to see if it works (I’m doing other exercises too) Like and reply to remind me! ☀️ Day 1: ✅ 62kg Day 2: ✅ 61.69kg (I weigh myself in pounds in the morning) Before : Waist-78cm
@marwaamrani850814 күн бұрын
update??
@weendog329813 күн бұрын
@@marwaamrani8508 I completely forgot to update sorry! I actually stopped this workout after around 4 days because it was reallyyy hot but my waist right now is 77cm and I weigh in at 135Ib. I’m currently doing Daisy keech’s small waist workout
Я тоже решила делать это 2 недели. Талия: 70см😢 Вес: 52 кг (рост 160) Цель Талия: 60 Вес: 50 1 день ✅ было очень сложно, но я справилась! 2 день✅ было ооочень тяжело, и теперь болит живот. 3 день ✅ было не так тяжело как во 2-ой день, и живот стал меньше болеть. 4 день ✅ сделала, было не очень сложно, и живот не сильно болит, утром сделаю замерки, но не думаю что что-то изменилось. 5 день❌ забыла ((( 6 день ✅ было очень сложно. 7 день 8 день 9 день 10 день 11 день 12 день 13 день 14 день
Doing this for two weeks! Like this to keep me on track ❤ (not skipping days & results will be described at the end) Week One: ✅ 7/14 ✅ 7/15 ✅ 7/16 ✅ 7/17 ✅ 7/18 EDIT: ima sorry y’all I gave up on this 😅 but for the results I got from doing it for 5 days straight is actually really good! I can see some definition, It actually looks like 11 line abs!! Also, I did eat a little bit healthier than I usually do which helped a lot! ❤ (Note: I did this exercise once per day at night time)
d1 - june 2 ✅ d2 - june 3 ✅ d3 - june 4 ✅ d4 - june 5 ✅ d5 - june 6 ✅ d6 - june 7 ✅ d7 - june 8 ✅ ___________ small update: i get less bloated now even after eating a big meal. ___________ d8 - june 9 ✅ d9 - june 10 ✅ d10 - june 11 ❌ forgot d11 - june 12 ✅ did another wokrout (kazuha) d12 - june 13 ✅ d13 - june 14 ✅
@helenapli2 ай бұрын
hi pooks
@rynquartz2 ай бұрын
@@helenapliOMG HELLO POOKS!!! 🙉🙉
@lmn5212 ай бұрын
昨日から頑張ってる! 2週間続けたい!!!
@user-tr7xg6eh5g3 жыл бұрын
ビフォーが私の今のお腹すぎてびっくりしました😂 今日から頑張ります🔥
@FLORAL-TEA174 ай бұрын
i had. track yesterday so this si rlly hard for me on my 4th day
@lfdl2134 ай бұрын
résultat ??
@KPopStan_9833 ай бұрын
こんにちは、私は日本語があまり上手に話せません、ごめんなさい(私はフランス人です)。 この練習を2週間続けるつもりです。 すでに2日間続けていますが、すでに腹部のラインが見えているように感じます。 時間にもよりますが、1日に1〜2回行います😊👍🏻 Thanks you 🥰
@xXInfinityDiesXxАй бұрын
Day 1: complete ♡ Day 2: skipped Day 3: complete ♡
Делаю это 14 дней! Буду стараться и тут отпишусь о результатах , начальный вес 49.8 рост 156 1 день :было очень тяжело тело всё дрожало, но я сделала это! ✅ 2день :я сделала это пресс сильно болит, но я чувствую свежесть в теле ✅ 3 день:ааа, пресс сильно болит, но я довольна собой?! Мой живот стал чуть чуть подтянутее и я уже чувствую свежесть в мышцах живота 🥰✅ 4день: 5 день : 6 день : 7 день : 8день : 9 день : 10 день : 11 день : 12 день : 13 день : 14 день :
@That__Girly3 ай бұрын
Doing this for 2 weeks Day 1: ✅ Day 2: ✅ Day 3 :✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7:✅
@KPopStan_9833 ай бұрын
Hello, I'm French, I really like giving advice to those who have just started 😁 I do it once or twice a day and it works very well, you'll get there, don't give up! If you want to show your family, your friends and even your body that you can do it, do it! 🫶🏻 I wish you only courage (I've been doing it twice for 4 days and I'm already seeing results, courage💪🏻☺️)
@That__Girly3 ай бұрын
Hi thx for advice I doing it once a day with a another workout!!
@KPopStan_9833 ай бұрын
@@That__Girly You're welcome, and good luck 😁👍🏻
@OspicioViteescudero-xv9mh10 ай бұрын
I'm going to do it for a month, I'll start 23/10/2023 See you in December ❤🎉