Hitting legs, glutes, calves, shoulders, triceps, core muscles, and a little bit of cardio!
20 exercises, 30s each, and 10th is a break. Great set to get your heart rate up and strengthen your muscles. Take breaks as you need - but only when it really burns!
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Music credit:
Song: Cartoon - Howling (ft. Asena)(Andromedik Remix)[NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/HowlingRmx
Watch: • Cartoon, Jéja - Howlin...
Song: Rogers & Dean - Jungle [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/Jungle
Watch: • Rogers & Dean - Jungle...
Song: NCT ft. James Burki - Hold On [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/NHoldOn
Watch: • NCT & James Burki - Ho...