INTENSE ABS & CORE WORKOUT

Рет қаралды 196,783

Ай бұрын

how is your core feeling after this workout?🤭
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 72

@slapshotscott6568 Ай бұрын

Sophie has the best workouts on KZfaq and the most beautiful smile as well. Thank you for always providng us new workouts, and that SMILE ❤❤

@naomidavis1879 Ай бұрын

Crunches Leg kicks Leg raises Bicycle crunches V ups Reverse crunches Heel tap Alternating v ups Forearm plank Extended plank 1 minute each

@francescorossi1237 Ай бұрын

How hard is this workout! How fun is this workout!! And how much self-esteem this training gives you!!! Joy and energy ❤🧡💛💚💙💜 🙏Thank you so much Sophie

@Tom-PlaylistKing-Smith Ай бұрын

kzfaq.info/sun/PLgj8F6OQTiK9i4_UPZpowfrw2WsoMt7mE Workout Playlist: Hip hop/R&B Cardio and Weightlifting, Heart pumping, Playlist

@fifi_______ Ай бұрын

I was doing my workout playlist right now and I needed new of your ab workouts and you just uploaded this!!! its a sign!!! thank you (L)

@NylaBrooks-rk3cw Күн бұрын

I'm doing this 3 times a day without a diet I started today and I can feel the burn in my stomach

@ziaakbar2535 Ай бұрын

I love watching your workouts❤😊

@TomtilLetsplays1987 Ай бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

@tytyhouseguy 12 күн бұрын

I just did this workout as part of my Jump Rope every day challenge (Day 9)! It’s great to do after cardio. Thanks Sophie!!

@marthaorbe4785 21 күн бұрын

Excelente trabajo, gracias y saludos desde Quito Ecuador

@ankursuri4987 Ай бұрын

Hello maam...i watched you video before 2 month...thank you for providing me lots of abs exercise..

@hermanbraker18 Ай бұрын

Done now this abs workout thanks happy Friday and weekend for you

@SandraZayadi Ай бұрын

Trying this tomorrow 🫶🏼

@helenemartin5378 7 күн бұрын

Fabulous! Thanks for all you do!

@nancyvioleta1272 24 күн бұрын

incredible workout!!!! thank you xxxxx

@gao6601 9 күн бұрын

great day 1✅

@beatriz28519 Ай бұрын

It would be great if you could include a time bar so we know where we are along the sequence.

@nefeli12398 Ай бұрын

I love your workouts

@mariamorando3810 5 күн бұрын

Thank you ❤

@Reppintimefitness Ай бұрын

Great routine 🔥

@ChicagoBornPilsenBred21 Ай бұрын

Sophie be serving us💯💪🔥💥

@FatimaZahraBenmriss-xj2hi Ай бұрын

Thank you so much 🎉❤ I like Work day Super 🔥👏

@NataUkraina_2022 Ай бұрын

Вправи на прес чудові! Мені подобається робити з вами тренування 👍💪Я вдячна вам🌸✨🤩👍💪

@TanyavGonzalez Ай бұрын

Let’s do it!

@SamuelBapes-xd6rb Ай бұрын

Train with Gainsbrain i did your workouts Abs and hiit Cardii Workout so cool, but now i

@Anonymous_thatsme Ай бұрын

I loveeee ur vidsssss although can u maybe do a vid for like a 30 min long workout for people with belly fat and not a cut just a belly fat loss workout for people who have never been on a bulk or cut

@leonardomoreira955 Ай бұрын

Top demais Sophie!!!! Parabéns lindaaaaa!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏

@Sidali1104 Ай бұрын

Good job 🌹🌹🌹

@ziaakbar2535 Ай бұрын

You truly are my absolute favourite ❤😊

@sahai007 Ай бұрын

Amazing Abs Wrkout Sophie . 😊❤

@danielbocancea519 Ай бұрын

Extended plank 🔥

@leighwhannell321 6 күн бұрын

someone who has done it for a while, how long till you saw results?

@Leyyluvsu Ай бұрын

Does anyone know what workouts would be best for mostly targeting my muffin top fat?

@LexCATL Ай бұрын

🔥🔥🔥

@alexklara816 Ай бұрын

lets go

@sandyrodriguez8397 Ай бұрын

I could not do the v-ups for the life of me

@fayewalker6479 Ай бұрын

Can someone be honest and tell me if they’ve been doing this and see results? I usually do abs core work out every day and I’m trying to find a new one that will REALLY work

@mariaclaraconstantino9253 Ай бұрын

Things like that takes time, even if you’re super skinny, the muscles need time to grow, but you gotta keep doing it, and eat right too!

@amnasworldxx Ай бұрын

Done

@InTheBleakMidwinter Ай бұрын

🖤

@melindacsaszarneszalai4879 Ай бұрын

❤

@theoisaac9948 Ай бұрын

👍 👍 💯

@GuillermoGallego 20 күн бұрын

💪🏻💪🏻💪🏻💪🏻

@claudinonunes979 Ай бұрын

👏👏👏👏👏👏👏 chic 💪🤜🤛

@sineadryan4424 23 күн бұрын

Note to self: 0:15-10:15 1 min each exercise

@istvannejegenyei3332 6 күн бұрын

👍😊😍

@user-cu9of8mc3j Ай бұрын

😊❤❤

@MM-je8ew 26 күн бұрын

😊

@ArushiSingh1424 Ай бұрын

3:00 AM in INDIA🇮🇳 I am studying right now😅😤.....

@Rob42125 Ай бұрын

👍🏽

@marcus37170192 Ай бұрын

I am always worried when you don’t wear shoes .. I know it’s gonna be a difficult one

@Ney-yo6yz Ай бұрын

My body broke 😢

@Bluemoon_un1gt Ай бұрын

Plz 15 min standing abs

@WesLewis-jb3ri Ай бұрын

Sophie a lovely workout by the world's most gorgeous lady ❤❤❤❤❤❤wes

@rridafitness2340 Ай бұрын

🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍

@user-dl3te6fp3i 4 күн бұрын

🙏🙏🙏💚❤💚🙏🙏🙏

@luisx8920 Ай бұрын

🤘😎🇳🇱🇲🇽😎🤘

@ziaakbar2535 Ай бұрын

You are so so beautiful ❤😊

@mariamatos1301 Ай бұрын

😂😂😂

@gavhenrad Ай бұрын

I'll never understand how in the pic you're wearing something nice and bright but then always black in the workout. Not important, I just find it strange 🤷🏻‍♂️😅

@SandraZayadi Ай бұрын

They’re just pictures which she has taken before hand.. they’re not from the actual workout

@Jesus_loves_every1 Ай бұрын

Samr

@UrFullaCM49 Ай бұрын

Its called clickbait

@LVCoffeeLVer Ай бұрын

She just used the same pictures over and over. Lots of the videos have the same pics. Not sure why either 🤪

@Michael-cz6ob Ай бұрын

@@SandraZayadiPosing Clickbait*