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Get Stronger Arms In Your 60s With This Exercise!

  Рет қаралды 1,091

ElderfitTV Experts In Over 60s Health & Fitness

ElderfitTV Experts In Over 60s Health & Fitness

4 ай бұрын

/ @elderfittv Over 60 With Weak Arms? Do This Exercise Now!
Tom shares with you a great exercise to strengthen your arms.
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Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
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DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately

Пікірлер: 3
@rashmiwaregaonkar
@rashmiwaregaonkar 3 ай бұрын
Verygood excersise thinks for everything ❤
@kathleenlynch5003
@kathleenlynch5003 3 ай бұрын
This was an excellent demonstration of the wall push-up. I always have trouble getting my hands in the proper position. Thanks for the multiple demos and also showing what is wrong to do.
@elderfitTV
@elderfitTV 3 ай бұрын
Glad you enjoyed it. I hope it can help you 👍
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