Glutes & Abs Floor Workout | PRIME - Day 10 *No Standing!* *Beginner Friendly!*

Glutes & Abs Floor Workout | PRIME - Day 10 No Standing! Beginner Friendly!

Рет қаралды 71,422

Күн бұрын

This workout is perfect for all fitness levels and really great for everyone who doesn't have access to lots of heavy dumbbells! We have 3 rounds of 45 seconds of work per exercise so make sure you're working throughout the entire work period! All fitness levels welcome, just be ready to work hard!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session.
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Exercises:
1. Banded Fire Hydrants and kickback left
2. Banded Fire hydrants and kickbacks right
3. Single Leg Sit ups
4. Heel Taps
5. Glute Bridge abduction
6. Glute bridge Pulse
7. Mermaid Crunch Left
8. Mermaid Crunch Right
9. Superman tap outs
10. Superman Heel Lifts
11. Leg Raises
12. Crunches
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:34 Warm Up
02:33 Fire Hydrant and Kickbacks
08:50 Sit Ups and Heel Taps
15:05 Glute Bridge & Abduction
21:20 Mermaid Crunches
27:36 Superman Superset
33:51 Leg Raises & Crunches
39:37 Cool Down & Motivation

Пікірлер: 224

@lynnewalker8920 3 ай бұрын

During this workout I became very discouraged with myself. I am 59yrs old and have been trying to work on my abs and glutes this year. I feel like I have made gains in this area, but today I couldn't even do a sit up!!!!! I fee like crying. I keep telling myself to not give up and it just could be the day. Keep striving. To those that struggled today, you are not alone!!!❤

@HannahK780 3 ай бұрын

We all have those days! Be proud of yourself for showing up. The next time we do these exercises you will crush it! Sometimes we just have those days ❤

@dinahirsch3777 3 ай бұрын

Big hug friend....I literally stopped the video feeling the same way. I just saw your post and it makes me feel good knowing I am not alone. Okay...I am now going to finish this! Thank you ❤

@MrMuffinPie 3 ай бұрын

Just do your best, it happens at every age that sometimes your body does not respond as well as you wish it would some days ❤

@shaileshdeshpande4596 3 ай бұрын

if you are a first timer please subscribe, she is the best you have. I have been doing her workouts for almost three years now.

@Sour_candy_cosplay 3 ай бұрын

Good morning Everyone or Evening!! Happy Saturday!! Let's finish this week strong and with this Abs and Glute fire workout!! Have a wonderful weekend!!

@suzannefriderichs2692 3 ай бұрын

So glad I made the decision to start working out with Sydney in 2020! Life changer 👏💪

@Landzador 3 ай бұрын

Same here!! 🙏🩷💪

@traceyrenon4490 3 ай бұрын

Same 🥰

@natashalanni1719 3 ай бұрын

Me too 🇦🇺💪

@leighaharris-wg7qv 3 ай бұрын

This is my gazillionith workout with you Sydney! I have been doing your workouts for years!! My go to on you tube. Not too fast paced and not too slow. I love how you talk to us doing the workouts and not just some music!! Keep up the good work!!

@taravanbennekom571 3 ай бұрын

It’s amazing how much movements done without any weights can be so beneficial! Loved this little change up!

@Juliespyne 3 ай бұрын

I could still do the mermaid crunches with two lakes. A credit to all the other fitness training you’ve done for me! Thank you, Sydney!

@Elena-px7bj 3 ай бұрын

Love mermaid crunches 🤗! More workouts like these sydney 🙏

@tjiangel 3 ай бұрын

The music choice made me feel like a super hero 😂 loved it and crushed it!!

@amarnich 3 ай бұрын

BOOM! Thanks Sydney! Im so very thankful for this lady, her mission, and the beautiful community around her. You all are amazing!

@franberlin77 3 ай бұрын

This was exactly what I needed today. Went for the advanced options, felt the burn and still enjoyed staying on the ground.

@staceylouderback6911 2 ай бұрын

Our mind is the strongest muscle we have. Build it with purpose and positivity every day. ❤

@delyanauzunova773 3 ай бұрын

That was a burner and tough, but I CRUSHED IT! So proud of me and everyone did it! I really love ad missed mermaid crunches! Thanks Sydney, awesome workout!

@ddot9566 14 сағат бұрын

I've been having niggling back pain in my lower back that I think is due to my back muscles not being as strong as they could plus carrying an overly heavy backpack to and from work. I really appreciated the back work in the supermans. I could feel the connection. This was a unique format but I enjoyed it.

@farrahmcclarity 3 ай бұрын

Morning/Evening Everyone! Happy Saturday 🎉Let’s Crush this Ab and Glute🍑Workout! Day 10 We Got This!

@heidifritz3053 3 ай бұрын

I’m feeling the effects of the Wednesday and Tuesday workouts!

@erinfrye9835 3 ай бұрын

Happy Saturday! I was very apprehensive about this workout because this isn’t my favorite style but I ended up loving it!!

@paulandcaryboisseau181 3 ай бұрын

This workout humbled me really quickly! Thanks Sydney! 🍑🔥

@gracesoborski1889 3 ай бұрын

Finally back after kicking the cold my kiddos gave me from school. Missed three workouts but jumped right back in today. I was still walking/maintaining a household while sick but it feels sooooo good to get back. I think you subconsciously knew I needed a floor workout lol. A reminder to the mommas out there; if leg raises don't work for you opt for the core safe overhead hold marches. I am almost 6 years postpartum of twins and still can not connect with leg raises so I personally always opt for overhead hold marches! Don't worry you still feel it and they SNATCH those deep transverus abdominis muscles

@rachellaboda5086 3 ай бұрын

WOWza that first glute circuit!!

@kelseyxavier 3 ай бұрын

This was a nice change! With this workout I was able to see how much stronger my core has become. I challenged myself and was able to complete each one! I LOVE weight training, but this was so good! Thanks Syd!

@sarahsabin1921 3 ай бұрын

I really was worried about today’s workout after how hard I worked on Wednesday’s leg workout. This was the workout I needed today. Thank you!

@yomilbamejia764 3 ай бұрын

Wednesday workout got my glutes on fire every time I sat down for two days straight. It has been a while since I felt that way 😅 it was amazing. I'll be doing this one later on, and I'm looking forward to it.

@mariatorre5121 3 ай бұрын

Crushed it. Thankful for no up and down. Allowed me to focus more on the movements. Thank you!

@michellelh6614 3 ай бұрын

Great new workout it was surprisingly hard and sweaty for being all on the mat and I have to say I LOVED rolling around on the mat the whole time never having to get up 😅 Thanks Sydney!

@karacurtis1215 3 ай бұрын

This was a great workout. I did single leg RDLs instead of superman set so i got some dumbbell work in. I also used dumbbells for glute bridges!

@lisapostlewait8225 3 ай бұрын

Me too!!

@laureljohnson4010 3 ай бұрын

Great burn for glutes and abs.

@kcsunshine1203 3 ай бұрын

Glutes on the floor aren't my favorite, but I did it. Thank you!!

@gloriacallahan3672 3 ай бұрын

LOVED this Sydney. I really do love a workout where I don't have to lift weights to get a great workout. This workout is definitely for beginners up to advanced. Perfection! I am definitely feeling the 🔥 🔥 🔥

@emsamansky 3 ай бұрын

Crushed it. Had to skip Wednesday so I did the heavy stuff on Thursday, and my only days to jog are Thursday and Saturday so I’m working my legs hard this week. Looking forward to a nice relaxing walk for some active recovery tomorrow! Have a great weekend everyone.

@Angela-fl1bf 3 ай бұрын

Saving this to faves. Really felt the ab and glute connection today. And her talk at the end could not have been more perfect. I was not feeling like working out this morning, but I made the decision to do it anyway. And then I felt so great for doing it 😊

@adesumboprecious9222 3 ай бұрын

Thanks Sydney See you Monday

@suzannesb1691 3 ай бұрын

different, impactful. felt this. Thank you for your variety.

@maggiemaymiskelly5494 3 ай бұрын

Let's finish the week strong everyone 💪🏻

@farrahmcclarity 3 ай бұрын

Morning Maggie!Lets Go Finish Strong 💪

@sia.n.11 3 ай бұрын

I needed this workout so badly as my ankle is sprained and i was able to do upper body from past 10 days thank you sydney love you❤❤

@jessicabetke5264 3 ай бұрын

Grateful you are still reaching new people for workouts and that over the past 4.5 years I’ve learned how to adapt my workouts if I need a challenge or to dial it back. You’re the best Sydney!

@shareeeB 3 ай бұрын

Thank you Sydney! Saved for Monday. I’m a few hours ahead so just did Friday’s workout

@shareeeB 3 ай бұрын

Done! Thanks Sydney

@mistydozier1186 3 ай бұрын

I love the variety of her workouts, always a challenge.❤

@donnalister1244 3 ай бұрын

We’ll- that was pretty neat! I’ve never done a workout like that. Sweaty yet satisfying. Thanks Sydney. 🇨🇦❤️🎒

@kristiadams3609 3 ай бұрын

What a great workout. Liked the floor workout and focus on the abs and butts lol. 😂. My legs are still sore from Wednesday lol.

@janettecisneros8791 3 ай бұрын

Crushed my Saturday! This beginner friendly workout was still hard 😅

@laural2441 3 ай бұрын

I wasn’t loving the idea of being on the mat the whole time, but I will say I felt a good burn! It kind of reminded me of a Pilates type workout. My muscles were definitely worked!

@julianadolski1742 3 ай бұрын

I absolutely loved this one 🥰!! Thank you for the switch-up, Sydney ❤️! Great job, everyone, for crushing week two of PRIME 👏🏼🔥!

@michelleguzman4427 3 ай бұрын

Really love this week had more ab work! Crushed It!!

@bri99447 3 ай бұрын

Loved it! The post workout talk really hit home today!! That is 100% truth!!

@rosaborrelli7301 3 ай бұрын

Happy Saturday Great job everyone 👏 🎉

@shannoncameron5957 3 ай бұрын

I loved this workout! It was something different and as much as I dread my Saturday workouts, I’m always glad I do them.

@salomejina-slouck7902 3 ай бұрын

so happy to be done!

@traceywheelie24 3 ай бұрын

Loved this workout! Thank you Sydney ❤ especially loved the mermaid crunches 👊🏻

@brrbrr3152 3 ай бұрын

You look stronger each video sydney

@margaretvanderhoek4292 3 ай бұрын

So relaxing. I really enjoyed this workout. Great weekend everyone. Thanks Sydney 😊

@MelissaCapriotti 3 ай бұрын

Happy Saturday! I won’t lie, this was not my favorite workout at all. But I worked hard, found different ways to challenge myself and finished it!

@absfit5042 3 ай бұрын

You’re not alone! I know she can’t please everyone with every workout, but all the band work is just so boring to me. I used the timer, but made it work for me by swapping in exercises I enjoy more. We still finished! 💜🩵🩷

@MelissaCapriotti 3 ай бұрын

@@absfit5042exactly what I did! Still focused on abs and glutes but got off the ground and did exercises that worked for me to feel a real push!

@SoniT 3 ай бұрын

I actually skipped this one and went for a walk/run outside. I'll be ready for the next lower body workout.

@roopambhachu7362 3 ай бұрын

@@absfit5042same

@koriandr22 2 ай бұрын

I tried finishing but couldn’t do it. Not very fun

@hannanounou3153 3 ай бұрын

That was a fun workout on The floor not much moving but it's still moving haha I liked it I crushed it I've been working out with you for 3 years and a half a big change happened to me body wise and mental wise it feels great and I'm very grateful to you

@angelaalmeida2734 3 ай бұрын

Another week is done ✅. Happy Saturday everyone 🙏🥵💪

@racheltobol 2 ай бұрын

I was so tired tonight. I just finished at 10:15 p.m. I didn't want to stand, and voila, we didn't have to stand. I pushed so hard and felt so good and happy not to stand. Haha. The topic for the speech at the end was a theme I had been thinking about today. So this was all just spot on for me. Thank you for another homerun workout.

@stephaniephan1169 3 ай бұрын

We are more than our excuses and we can do uncomfortable things. Step into action and the motivation will follow. Happy weekend.

@redjessa 3 ай бұрын

My abs are feeling it! Thank you.

@sarawhite5136 3 ай бұрын

Loved it!!! That was FIRE 🔥!!!

@tiffanygentry9567 3 ай бұрын

Who knew I'd feel so sore from a bodyweight / floor workout! Really felt the connection with each movement! Loved this workout!

@teresarainner5970 3 ай бұрын

"Just Keep It simple"!!! Thanks Syd

@angelabasaldua8972 3 ай бұрын

4 years working out with Sydney and going strong!!!

@837romans 3 ай бұрын

Make one decision- I can do it!!

@laurenlizzy 3 ай бұрын

Love a good challenging workout to start my weekend right!

@user-hv1uo9qe8f 3 ай бұрын

I love these workouts sm!!! can’t even tell you how much they have healed my relationship with exercise after recovering from an ED! Happy healthy & strong! ❤️‍🔥🫶🏽

@debbiecarlson9314 3 ай бұрын

Ugh! The mermaid was a real tough one for me. Kind of made the rest of the workout a challenge. The music during the Superman challenge made me giggle. I finished. Now I hope I can walk up the steps 😂🏋️

@sonia3699 3 ай бұрын

This was perfect for a period heavy day, which was today ! 🙃

@Landzador 3 ай бұрын

Not a fan of lower body workouts but the music and the mouvements were fun!! Thanks Sydney, good way to start my 5th year with you today!!! 🎉❤️‍🔥🍑

@joiwashington4649 3 ай бұрын

Day 10 of Prime complete! I enjoyed the floor work. Nice for a weekend. I appreciate you bringing new exercises or combos and keeping with the standard ones. I love the variety. ❤

@marthabrito9390 3 ай бұрын

❤❤😊😊Prime day 10 - No standing was perfect for me! I will do this one many times more!!!

@HannahK780 3 ай бұрын

Boy was I happy for the ground workout today! I couldn’t get to my workout till 4:30 since construction was going on in our basement which is where my gym lives. This is also a great workout to bring on the go. Boy did I feel that glute and ab burn 🔥🔥

@meghantighe5843 3 ай бұрын

Thanks for that one Sydney! Awesome, high-five glute workout this morning! 🍑 Moving on to kid’s soccer/lacrosse, etc…happy Saturday everyone 🎉

@anuradhasingh3461 3 ай бұрын

I am running a few workouts behind and did this one today. It was exactly what i needed. The scorching heat and migraine was making it difficult so I went gentle with myself and did the exercises bodyweight and with bands. I felt a good muscle connection and was glad to have finished the workout and ended with a short 20 min indoor walk session.

@nantiavafopoulou7296 3 ай бұрын

Loved today’s workout! The most basic moves but challenging format Happy Saturday everyone 🥳🇬🇷☀️☀️

@katrijnluts3272 3 ай бұрын

great workout! even for someone who is already been training for four years with you!

@gabbyrdl 3 ай бұрын

4 years working out with and I loved every program ❤

@Noldy__ 3 ай бұрын

Perfect workout to use my ankle weights. Workout complete 14.04.2024 - 8.21 AM.

@susanhowland2682 3 ай бұрын

Woohoo!!!! Great ending of the week!!!!

@stephaniekhairallah 3 ай бұрын

That was a burner! Thank you, Sydney! ❤

@mariaaguirre5859 3 ай бұрын

Love this workout! Feel great.

@cbalbierz2347 3 ай бұрын

I liked this one a lot ! It hurt so good in the right places :)

@janewilliams5635 3 ай бұрын

I never knew I needed an all seated workout in my life but I do now!! Such a cool format ty Sydney 💖

@katiemeyer5718 3 ай бұрын

That was NOT easy but WORTH IT!!! This will be a perfect workout for when I'm traveling - thank you!!!

@maggiemaymiskelly5494 3 ай бұрын

Did I read suitable for beginners 😂 as a faithful to all that is Sydney all I can say is OUCH my glutes are burning and my abs into the second exercise were screaming 😂 Sydney I actually screamed at you! Did you hear me 😅😜 A great finisher for this week... have a great weekend everyone, see you all for Monday motivation 💪🏻💪🏻

@marilynmiller8670 3 ай бұрын

Just did this today (Sunday), had rested on Saturday. Feeling good and ready for Monday😊

@michellekiley6171 3 ай бұрын

Super challenging, but I really loved it

@amandabroseus811 3 ай бұрын

I loved this, and it was much more challenging than I anticipated because I followed Sydney's lead and only used bands. Great change up!

@carlyaroman8232 3 ай бұрын

Great Workout to add extra 30 min lower body workout!

@163hh 2 ай бұрын

I injured my ankle and didn't want to put more pressure using dumbbells. I searched for a floor workout, and I knew I could count on you to have one in your channel! It's amazing how everyone can find what suits them. Thanks to you, I could workout while protecting my ankle.

@mymymymobley6858 3 ай бұрын

Can't wait to crush this one!

@keletsomodisakeng3850 2 ай бұрын

This hurt everywhere, burning so much. Thanks for a great workout Sydney

@helgapinones183 3 ай бұрын

What a workout! I loved the change! Is amazing how Sydney always is changing things for us! Thank you ❤ format!

@katiemoore2076 3 ай бұрын

I loved this video! The workout, the music and the encouragement at the end. Thank you, Sydney!

@alinekuehn4249 11 күн бұрын

Great workout, added weights to most of the exercises, really effective

@kirstenwalker8360 2 ай бұрын

Great burn 🔥 to glutes and abs. I enjoyed the slower pace. Really felt a good burn. Nice to do some slower workouts thank you Sydney ❤🖤 💛 🇦🇺

@carlenemazon6510 3 ай бұрын

I loved this workout so much Sydney!❤ Bodyweight is still challenging! Definitely a fave and great for traveling

@merlinpimentel248 3 ай бұрын

Can’t wait for tomorrow to do this workout. I’m a lil behind but loving every workout. Thank you Sydney I appreciate you. ❤❤

@christievozniak9717 3 ай бұрын

Loved this one Sydney! Thank you so much!

@zoecooper-icu 28 күн бұрын

Done and thank you!

@Juliespyne 3 ай бұрын

Good one! Thank you, Sydney!

@prettypurplesparkle 3 ай бұрын

Missed this last Sat so got it in tonight!! This is a good one to take on the road or at home. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦🦸‍♀️💜😁

@TracyJohnson-cv5mx 3 ай бұрын

Happy Healthy Strong ❤💪