Gripper Training Primer for Beginners - What You Need to Know!

Gripper Training Primer for Beginners - What You Need to Know! - Brutal Grip Strength Training

Рет қаралды 8,574

Жыл бұрын

Everything you need to know to start training properly to save yourself time, frustration, and injury.
#grip #gripboard #gripstrength #gripsport #grippers #armlifting #strength #strengthtraining #training #gym #fitness #powerlifting #bodybuilding #ironmind #captainsofcrush

Пікірлер: 59

@dubyagrip Ай бұрын

kzfaq.info/get/bejne/r7maa8Rk39PDo4U.htmlsi=Y79Xw-gPsP8zfco5 New Info!

@joshculpepper8843 5 ай бұрын

Great video big guy! Any budding grippster will go far with this info.

@jasontobola6272 5 ай бұрын

Thanks !!! ✌️😊👍

@cammcfarlane9256 Жыл бұрын

Thanks so much!!!! Learned alot.

@ZedRebel 8 ай бұрын

Great video man!!

@dubyagrip 8 ай бұрын

Thx brother, glad you found it helpful

@raymondjurado9203 4 ай бұрын

Thank you!

@dubyagrip 4 ай бұрын

You're welcome

@dougdewar7896 2 ай бұрын

thanks for the great video!

@dubyagrip 2 ай бұрын

You're welcome. I'm glad you found it helpful!

@dougdewar7896 2 ай бұрын

Duby - middle aged man who had wimpy hands. Based on this and other excellent videos there is a chance you will see me in an ironmind 3 closing video. The grippers are addictive.@@dubyagrip

@Masudo_sw 9 ай бұрын

Very helpful video learn alot from you! I'm hoping to master 250 and move on 300 soon

@dubyagrip 9 ай бұрын

Glad i could help!

@deananderson2143 Ай бұрын

Like your channel

@Pansarpelle 5 ай бұрын

Just started out with some of the lighter CoC and have had pain around my mid knuckle on my left hand for about a week. Wish I had seen this video earlier. Probably trained too hard without rest days. Thank you for a great video

@dubyagrip 5 ай бұрын

It happens to all of us. :)

@danielguinan6643 8 ай бұрын

Thank you for the video Bud. Very well explained. I love the inserts into the coils to increase tension. Has COC improved over the last 10 yrs. Just curious cuz 2 of mine snapped and I bought some heavy grips but not the same. Anyway we’ll done.

@dubyagrip 8 ай бұрын

I think ironmind are at the top of their game with grippers these days. Certainly better than heavy grips and the other chinese spring brands. The highest quality grippers available are the standard grippers by cannon powerworks. I'm glad you enjoyed the video.

@SHART_SIMPSON 9 ай бұрын

BY THE GRACE OF THE GRIP GODS I FOUND YOUR CHANNEL. TRULY INSPIRATIONAL!!!!

@dubyagrip 9 ай бұрын

Glad you found it. I hope the content helps.

@Kjuken69 Жыл бұрын

Fine review, you have great nolege! i am trying to close GHP 7. So maybe in 1 year i am near where you are! Thanks

@dubyagrip Жыл бұрын

Yes, keep training!

@sour_lemon_00 Жыл бұрын

Excellent information! Mr dubyagrip how old were you when you began serious grip training? And how many years have you been training for now? I'm just getting into serious gripper training and I learn so much from your channel 👌

@dubyagrip Жыл бұрын

36, I've only been doing dedicated grip train for about 7-8 months now.

@fishingpatriot2344 4 ай бұрын

@dubyagrip what did you do for work before you started? Just wondering if you did (or do) some sort of strenuous physical labor involving your hands. Also what grip rating did you start at?

@deananderson2143 Ай бұрын

Used to be pretty strong when I was younger 72. Just trying to get my strength back in my hands I like your Video subscribe

@dubyagrip Ай бұрын

Awesome! Thank you for the kind words! Watch this one! kzfaq.info/get/bejne/r7maa8Rk39PDo4U.htmlsi=8AUM6DSKaVPGbYP3

@KobusKitty 4 ай бұрын

Thanks dubya, one of the best videos I've seen on grip training. One question about the choked gripper, are the holes basically drilled with a tapped bit? Threaded to allow easy removal? Cheers

@dubyagrip 4 ай бұрын

Yes, I remove and reattach them all the time.

@KobusKitty 4 ай бұрын

Good to know, thanks for the quick response @@dubyagrip

@SweepTheLeg2023 Жыл бұрын

I learn something new every day, Dog leg straight leg. Question! If you had no grippers to use and wanted the greatest hand strength crushing gains what other options would you recommend? I'm trying to get on the GM150 100kg+ leaderboard for USA. Thank you!

@dubyagrip Жыл бұрын

Thick handles like axle barbells, inch dumbbells, little big horn, fbbc jugs, fat gripz, etc., Rotating implements are also good...Rolling thunder, country crush raptor, napalm nightmare, etc.,

@SweepTheLeg2023 Жыл бұрын

@@dubyagrip You the Man! Thank you!

@lucideuphoria7092 4 ай бұрын

I started grippers a few day ago as my first step in a training plan as I've had an office job for the last few years and end up skinny fat at 188cm/98kg. I had pretty major surgery on the ligaments and tendons of my left thumb a few years ago and never did the rehab properly. Turns out my left hand is a joke. I only have COC 1, 1.5 and 2. Managed to close the 1 and 1.5 first try with my right hand but the left couldn't close any of them. Left hand can only manage 100lb x 4 on a cheap gripper. Should I focus on bringing the left hand back first, or just keep going with both and hope they even out eventually?

@dubyagrip 4 ай бұрын

There's no reason to neglect either hand. Train them both! Great question!! I wish you well in your training and other fitness goals.

@deananderson2143 Ай бұрын

Any good

@RedCapMan 5 ай бұрын

I just started grip training and i got some cheap ones. Now i have COC 1.5 and waiting for NO 2 to arrive for xmas. Thanks for all the great info very helpful:)

@dubyagrip 5 ай бұрын

Good to hear! I'm glad my content is helpful. Thanks!

@forrestcrabbe 3 ай бұрын

🤘☕️🤘

@alexblue6991 Жыл бұрын

I can only use the adjustable plastic grips because I have small hands

@dubyagrip Жыл бұрын

Try the grip genie brand, if you haven't already. They have smaller handles and narrower spreads.

@alexblue6991 Жыл бұрын

@@dubyagrip thanks for the information I'm 71yr old stopped going to the gym a year ago and looking for easy training I can do at home I just can't seem to get motivated anymore

@dubyagrip Жыл бұрын

@Alex Blue I think gripsport could be great for you. Best of luck and thanks for checking out my videos.

@Baylorschannel 2 ай бұрын

What’s wrong with gripzilla

@dubyagrip 2 ай бұрын

There's nothing necessarily wrong with them, but the narrow handle spread is not as effective as the wider spreads found on Ironmind, Tetting, GHP, and Standard grippers. They also use the same spring has grip genie, powerball, and heavy grips, so you're paying for pretty handles is all.

@Baylorschannel 2 ай бұрын

@@dubyagrip sheesh ok I gotchu thanks

@ChristianPhilosemite 2 ай бұрын

You dont do extensor work?

@dubyagrip 2 ай бұрын

I do, it is part of my larger grip workout.

@ChristianPhilosemite 2 ай бұрын

@@dubyagripThanks for the video. Got a lot out of it.

@CruxJiujitsu 5 ай бұрын

Man, what a great video! I would have liked to hear more about filing Wish I found this video early, just bought 4 grip genies and the set of 5 iron mind. Should have got the standard Instead of grip genie

@dubyagrip 5 ай бұрын

What would you like to know about filing? Thanks for watching!

@CruxJiujitsu 5 ай бұрын

@@dubyagrip thanks for the response brotha! Regarding this videos scope, at what weight would you use a filed gripper in comparison to your goal gripper? Would you use a filed gripper for your warm ups leading up, or drop sets? Etc

@dubyagrip 5 ай бұрын

@mikemosher4240 filed grippers increase the spread width and extend the range of motion required to close. They'll enhance your closing power and make non-filed grippers feel easier. For example, I used a filed 171 RGC gripper in my workouts when targeting 182 RGC for my 3.5 cert attempt. I train very low volume, so i wouldn't do more than 1 or 2 reps. This is a long winded way of saying you'll want your filed gripper to be a bit easier than your goal gripper.

@CruxJiujitsu 5 ай бұрын

@@dubyagripAwesome, thank you!

@deananderson2143 Ай бұрын

Have you ever heard of l o g e s t grippers

@dubyagrip Ай бұрын

They are the same springs used in heavy grips, grip genie, gripzilla, powerball, and every other 50lbs increment gripper on the market.

@deananderson2143 Ай бұрын

@@dubyagrip Are there any good

@dubyagrip Ай бұрын

@@deananderson2143 they will help you get stronger

@deananderson2143 Ай бұрын

Thanks for the rapid response