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I'VE OFFICIALLY LOST 50 LBS... HERE'S HOW!
Рет қаралды 29,195
Күн бұрынToday I'm sharing a weight update, easy dinner for weight loss, best workouts for weight loss & more! 🫶🏼 Get your first purchase from Blueland for 15% off by clicking my link www.blueland.c...
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@catrinamorris8533 4 ай бұрын
Congratulations love I've been on a journey. I lost a 140 pounds in 1 year.
@AmyMacedo 4 ай бұрын
Thanks so much! Thats amazing ❤️❤️
@LLastRose 2 ай бұрын
Can you share what you did? Workouts food etc
@CathDaddy 4 ай бұрын
Yes the weight loss slows down a lot when you’re closer to your goal, but omg each pound makes such a huge difference when you’re leaner - it like evens out that way!
@AmyMacedo 4 ай бұрын
So true!!
@alysia0311 4 ай бұрын
Congratulations 🎉🎉 yes I always wanted to be “that fit girl” so now I am working on being “That Fit Girl”.
@AmyMacedo 4 ай бұрын
You can do it 🙌🏼
@colleenirowa 4 ай бұрын
7 months PP over here, 28lbs down! 7 to go! the small weight loss goals are actually a great idea! just added a few to my list to keep me motivated!
@AmyMacedo 4 ай бұрын
Yessss they are a game changer for motivation! Congrats on your weight loss 🙌🏼
@adaywithalishia 4 ай бұрын
I can't express my gratitude enough! Your meal prep recipes have been a game-changer for me, especially as I aim for high protein, low-carb meals. I've noticed that when my meals are lacking in protein, I feel hungry quicker, so I prioritize packing my first meal with protein and fiber. Recently, I've started counting my calories and putting myself on a deficit, and your explanation in your videos made it so much less daunting. Your approach is perfect, and I'm now hooked on the app you recommended. I'm excited to track my calorie intake and see my progress. Thank you for sharing your journey with us, and congratulations on your 50-pound milestone! I'm inspired and can't wait to reach my weight goal too.
@progressbaby1 4 ай бұрын
Well done !!! This is so inspiring especially the pace that you promote weight loss. You definitely deserve to champion your consistency because that’s the hardest part ❤🎉
@AmyMacedo 4 ай бұрын
Thanks so much 🙌🏼🥰
@KetoCookbooksCorner 4 ай бұрын
*It's amazing to see the progress you've made on your journey to better health. Keep up the fantastic work!*
@AmyMacedo 4 ай бұрын
Thank you I really appreciate that!
@Diamond-pm3vt 4 ай бұрын
I like that you have done it slow and not on any crazy diet or medication. That's the only way it's going to work! I know it hasn't been easy so congratulations to you! Also thank you for all the educational info.❤
@AmyMacedo 4 ай бұрын
Slow & steady ❤️ thanks so much!
@Jazmine-Gallagher 4 ай бұрын
You look so happy and healthy, glowing girl 🤍
@AmyMacedo 4 ай бұрын
Thank you love! 🫶🏼
@mariamartins554 4 ай бұрын
Hi Amy, Congratulations on your weight loss I know it's so hard believe me I'm no where near your success but still trying. I did enjoy the story of looking at someone and wishing I could do that too. Actually that's me with you looking at you I wish I could finally be successful at weight loss (not there yet) too. I'll keep trying. So funny the double chin, hahahaha. Enjoy the rest of your week. Thank you for these videos they really do help. TC.😊
@AmyMacedo 4 ай бұрын
Haha thanks so much love 🫶🏼
@jenniferhorne4124 4 ай бұрын
Congratulations, Amy ! Such an incredible achievement 👏 well done ❤
@AmyMacedo 4 ай бұрын
Thanks so much!
@amybeear323 4 ай бұрын
Amy you also look leaner!!! 🤌🏻😍 whatever you’re doing is working. You inspire to not only establish healthy but PORTION control! Thank you for all your advice.
@AmyMacedo 4 ай бұрын
Aw thanks so much xoxo
@user-hw9go9nu5s 4 ай бұрын
Haven’t even started the video yet but so proud of you already for -50lb! 🎉🎉🎉
@AmyMacedo 4 ай бұрын
Thanks so much! 🙌🏼
@denisseovoxo 4 ай бұрын
honestly i’ve lowkey been avoiding your weight loss journey videos because i haven’t been going to the gym recently but this is such a huge motivation!!! i haven’t been 140 since 5 years ago it’s actually insane but i am determined to be a skinny legend & say goodbye to my double chin as well!!! thank you for letting us witness your journey!
@AmyMacedo 4 ай бұрын
Aww that makes me super happy to hear that it’s helped motivate you thanks so much for watching 🥰❤️
@inaldys 4 ай бұрын
Congratulations on your weight loss! You’re such a motivation ❤ Please do a skin care routine, your face is GLOWING GIRLLLL !!! Help me out please
@AmyMacedo 4 ай бұрын
Aw thank you! I'll definitely need to do an updated skincare routine soon!!
@Bexscottxox 4 ай бұрын
Yay! Congrats on reaching your 130s goal 🙌🏻
@AmyMacedo 4 ай бұрын
Thank you xo!
@Mysticmoon5 4 ай бұрын
I told Steph in the past we need a Macedo sister's cookbook! ASAP! 😁❤
@AmyMacedo 4 ай бұрын
Definitely need to do an e-book with recipes!!!
@Nasibam 4 ай бұрын
I’m currently weighing between 135-139 1 year postpartum and my pre-pregnancy weight was 120 so that’s what I’m trying to get back to. So when I saw your channel and saw that your goal was also 120, I’ve been so invested in your videos🥰 I recently started a diet and lost 6 pounds but then I ended up binge eating and gaining those 6 lbs back 🥲 haven’t been able to get back on track yet
@mamalovesbeige 4 ай бұрын
Congratulations Amy!!!🎉🎉🎉 Im so happy for you! 🤍🤎
@AmyMacedo 4 ай бұрын
Thank you xoxo! 🫶🏼
@iamemi5052 4 ай бұрын
Congratulations! You're an inspiration to me and I'm so proud of you! Also, I'd like to ask, do you reheat your meal in the evening or eat it room temperature? Getting it ready beforehand is such a good tip :)
@alondrajimenez5386 4 ай бұрын
Congrats. I love your videos! Also Ive been on this journey with you. I used the YAZIO app which is amazing . And you’re right doing a calorie deficit will get us the results we want . It’s crazy because I have 3-4 meals a day and still stay in my calorie deficit . Anyways great job with all the working you’re putting in with your health and your videos ! ❤
@AmyMacedo 4 ай бұрын
Yay happy you’re using it and loving it! So cool that we’re doing it together 🥰 Thanks so much ❤️
@azucenavarin4504 4 ай бұрын
That’s amazing. Congratulations!!! I haven’t weighed myself recently but I’m starting to feel like I need to lose like 15-20 pounds now that I’m 10 months postpartum.😅
@AmyMacedo 4 ай бұрын
Thanks so much 🫶🏼
@Justjulie286 4 ай бұрын
I’m so glad I saw this :) I just finished me Pilates workout and this self talk on weight loss and everything in your Chanel is so motivating and inspiring. I can’t wait to be a parent within a year or so and I aspire to be a parent just like you regarding being aware of what I’m using and eating towards myself, those around me and my future kids. Thank you for this video❤️keep up the amazing work. I hope your having a good day :) ❤️❤️🫶🏻🙂
@AmyMacedo 4 ай бұрын
Aw thanks so much for the support 🙌🏼❤️
@ZartashaZar06 4 ай бұрын
i love your weight loss journey
@AmyMacedo 4 ай бұрын
Thanks so much xo
@haylz3578 3 ай бұрын
Just downloaded the Yazio App. Thank you!! ❤ I used to always restrict myself to 1200-1300 calories and end up binge eating. So I'm really excited to try 1500.
@AmyMacedo 3 ай бұрын
Hope you love the app! 🫶🏼❤️
@kennedyjeannn 4 ай бұрын
Love your content! Thanks for inspiring a fellow momma ❤
@AmyMacedo 4 ай бұрын
Thank you ❤️
@Mysticmoon5 4 ай бұрын
Congrats Amy! 💖
@AmyMacedo 4 ай бұрын
Thank you ❤️
@DayMarie1986 4 ай бұрын
Congratulations beautiful your hard work and dedication has definitely paid off so inspiring ❤😊 I'm 5'2 and 200lbs and my goal weight is 135lbs my problem is eating clean I'm horribly addicted to processed foods smh...🤦🏾♀️😩😒 your journey has definitely given me hope for myself❤
@StacieCorrea 4 ай бұрын
Same here I'm 200 pounds🥲 I feel horrible.
@AmyMacedo 4 ай бұрын
Aw thanks so much love 🫶🏼 you got this you can really do anything you dedicate your mind to!
@DayMarie1986 4 ай бұрын
@@AmyMacedo thanks beautiful much appreciated 💕
@NahomysLibrary 4 ай бұрын
This is really inspiring to see and I'm trying to get back on this journey :)
@AmyMacedo 4 ай бұрын
Thank you 🙌🏼
@emiliercl 4 ай бұрын
Congrats hard work pays offf!
@AmyMacedo 4 ай бұрын
Thank you!!
@user-vv2bb2pz6k 4 ай бұрын
This is amazing great job so proud of you ❤
@AmyMacedo 4 ай бұрын
Thanks so much ❤️
@WeightMedicinewithDrMeghanMD 4 ай бұрын
Congratulations! Yes there is no race for weight loss. Amazing.
@AmyMacedo 4 ай бұрын
Thanks so much!
@jos-1994 4 ай бұрын
Congratulations Love!!! You look amazing and more importantly by the way you speak in this video, you feel amazing!!! The work, discipline, and dedication with a few splurges within your food journey, you did it!!! A littke splurge every now and then doesn't hurt and you are proof of that 😊 I've been cheering you on and taking notes through my own journey and I'm so happy to see your results. You can see the difference Girl and this time like you said, you did it in a way that will work for you for the long term. Amazing👌🏽🙌🏽🫶🏽💪🏽🤗
@AmyMacedo 4 ай бұрын
Aw thank you so much love 💪🏼❤️ you’re the best!!!
@jos-1994 4 ай бұрын
@@AmyMacedo 🫶🏽
@toriafennell 4 ай бұрын
Gosh I feel so stuck!! I’m also 5’1. Last summer I got to 135, but with the holidays and a miscarriage, I’ve gotten back to 153. I’ve upped my step count and working out more, and trying to eat less carbs and more protein. I gotta track more precisely, but I just feel stuck. My goal is 130 but it feels like pulling teeth trying to cut my calories down and seeing little results. But I know I gotta be consistent. Your videos truly remind be consistency works!
@AmyMacedo 4 ай бұрын
Aw I can totally relate love. Consistency is definitely everything but it's also important to see your calorie intake because regardless of being mindful of protein or carbs, if you're eating too many calories then you won't lose weight or you'll lose super super slowly! I'd definitely recommend the YAZIO app! I have a link to it in my description box if you're interested ❤️
@heyhey11793 4 ай бұрын
Congrats! I’ve lost 5 😊. I work out in my basement too 💪🏼.
@AmyMacedo 4 ай бұрын
That’s amazing!! Congrats to you too 💪🏼 Thank you 🫶🏼
@yasmeancakes 4 ай бұрын
How often are you adjusting your calories? Kudos, you’re doing great 🎉
@AmyMacedo 4 ай бұрын
I haven't adjusted my calories! I just do refeed's every 2-3 months I'll talk about this in the next episode! Thanks so much xo
@jujupatootie3232 4 ай бұрын
I'm so proud of you girl! You really inspire me with your mentality!! Just a question about your deficit: how do you portion out leftover meals you didn't make yourself??? I know it might sound dumb but don't you count how much oil or butter is used in the meal? Because obviously oil adds so many calories but you don't know how much people use unless you make it yourself!
@AmyMacedo 4 ай бұрын
Aw thank you! Honestly it can be tough when you are eating food you didn't cook because you truly don't know the exact amount of calories so honestly, I just take a flexible approach and I basically put the amount of calories the meal would typically be if i made it and then i add 50-100 just to be safe and cover any extra oil or butter the person might've used. But other than that, I really don't stress over it much. I just try not to make it a habit to eat food someone has cooked every single day because then there will be a lot of inaccurate counting. However, 1-3x a week is really not going to effect your weight loss much.
@adrijanacernjajev 4 ай бұрын
I started to switch my workout now 😊
@AmyMacedo 4 ай бұрын
🙌🏼
@vdubb4159 4 ай бұрын
Love the content! Side note: Music slaps, Food smacks- Bay Area chick
@kerianallen7443 4 ай бұрын
Great Job! 👏
@AmyMacedo 4 ай бұрын
Thank you xo
@irisrivas5576 4 ай бұрын
What do you think about frozen vegetables?
@monsemayorga8812 4 ай бұрын
I love that you blur your baby’s face 😂
@nataliagowacka765 4 ай бұрын
Congrats! You look beautiful❤👌☺
@AmyMacedo 4 ай бұрын
Thank you xo
@rubyg6548 4 ай бұрын
What do you mean by 1 week refeed after each goal you meet?
@AmyMacedo 4 ай бұрын
A refeed week is a week where you eat maintenance calories (some slowly increase calories to maintenance or you can go straight to maintenance) this helps to give your body and metabolism a reset. I’ll go into detail in the next episode!
@Silvy91 4 ай бұрын
I'm 10 month postpartum and I haven't lost any weight maybe inches but I'm struggling and I hit the gym 5 days a week and cardio I don't get it 😢 is it cus I had my 3rd c section not sure I'm getting discouraged 😢
@elizabethgoertz635 4 ай бұрын
Omg the AG1 greens do not taste good to me lol my husband loves them though and I drink them anyway. I'm also at 139 rn and I have like the same goals as you for this year, even about reaching 135 in May. We will see how it goes
@prissylittlemissy_ 4 ай бұрын
Congratulations! Is that half or one cup of rice that you scooped out?
@adrijanacernjajev 4 ай бұрын
I work out for 7 years since my daughter went to second grade..now my daughter is almost done with 8th grade
@AmyMacedo 4 ай бұрын
Wow!!
@darga4756 4 ай бұрын
Do you ever use any whey/ protein in shakes? If yeah which ones? X
@Gorettioscar 3 ай бұрын
I’ve lost 26 pounds in 2 months So proud of myself
@AmyMacedo 3 ай бұрын
That’s amazing!!! Congrats 🫶🏼
@monicadjcastro 4 ай бұрын
do you use protein powder? if so which one ACTUALLY tastes good and has decent cals.
@AmyMacedo 4 ай бұрын
I use this one because it has only 5 ingredients and is grass fed: amzn.to/3vTxdGm
@sheetalgowrea9108 4 ай бұрын
Girlfriend can you tell me how many reps of each exercise you do?
@NahomysLibrary 4 ай бұрын
Hey queen! How many calories do you eat when you're on a deficit?
@AmyMacedo 4 ай бұрын
I eat 1500-1600!
@furqanmaya7294 4 ай бұрын
Haircare routine
@lissetta.5862 4 ай бұрын
Is it possible to be in a calorie deficient, not exercise and lose weight?
@AmyMacedo 4 ай бұрын
You definitely can lose weight while in a calorie deficit without working out! Your deficit is calculated based on your activity level
@carolina.2624 4 ай бұрын
❤❤
@AmyMacedo 4 ай бұрын
🙌🏼❤️
@mawjabd5974 4 ай бұрын
❤❤❤
@AmyMacedo 4 ай бұрын
🙌🏼❤️
@audreysstyleofbeauty9246 4 ай бұрын
Respectfully we met you loving makeup and now you’re t to your body and not makeup respectfully
@AmyMacedo 4 ай бұрын
This is a fact!
@QueenVii 4 ай бұрын
Whoo hoo!!! 🎉🎉🎉 so excited for you! Hot Momma 🔥 when u said "Skinny legend" made me laugh 😂😂
@AmyMacedo 4 ай бұрын
Haha thanks love ❤️
@manuellamacedo2342 4 ай бұрын
❤❤
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