Guided Meditation for Feeling Overwhelmed (Voice Only, No Music, 15 Mins)

Рет қаралды 28,954

2 жыл бұрын

It can be difficult to clear your hear or find calm when you're feeling overwhelmed and become paralyzed by the overwhelming feelings and thoughts. Find some space with this simple 15 minute guided meditation practice that will guide you through a simple body scan and a short visualization.
#guidedmeditation #overwhelmed #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Пікірлер: 32

@danchisholm1 Ай бұрын

one of the best channels on youtube

@jsensefi 2 ай бұрын

Thank you! May you have a peaceful week💗

@syedashah8168 Жыл бұрын

I'm an empath really needed this...stay blessed

@sarahb6074 2 жыл бұрын

It might be an idea to talk about subscribing to your channel at the beginning of the video rather than at the end to maintain calm for the person listening to it. Apart from that this was a really good meditation.

@DeclutterTheMind 2 жыл бұрын

I understand. We might remove it from some videos in the future. Putting it in the beginning might turn people off or away from the video. We need to find a balance of trying to grow our channel while keeping our practices pure and helpful.

@AT-rw3ou 2 жыл бұрын

I am perfectly fine with the message at the end. It’s a great guided meditation and it is free for all to access, that promotion at the end is far shorter that the majority of other free videos.

@kallili8987 2 жыл бұрын

The ocean metaphor was so helpful. Thank you!

@robbindevries6249 2 жыл бұрын

I cried during that part it was crazy

@eugeniamikulan3328 Ай бұрын

Thank you, I feel amazing

@lyndaphillips702 2 жыл бұрын

Thank you, a beautiful calming practice

@mellowella3455 2 жыл бұрын

thank u!!!!

@suzettewalsh2854 2 жыл бұрын

Ty , love light peace to all

@522robertg Жыл бұрын

Thank you!

@alexanderweaver3145 2 жыл бұрын

I’m really surprised how well this worked cheers

@annemariemccarthy4687 2 жыл бұрын

I feel a sense of calm now. Thank you so much

@flawlessdiamond1738_ Жыл бұрын

Feel very calm now thank you😊

@ttinney3 2 жыл бұрын

So good, I was in a lot of pain physically., overdid, daughter getting on my nerves (she’s 21), spilled a glass of water! Tuned to my favorite station and found this. What a blessing! Thank you!

@dayanaraicaranom2190 2 жыл бұрын

thank you 💓

@uspelleditwrong 2 жыл бұрын

This was absolutely incredible and just what I needed. Thank you 💖

@rodrigocarvalho5468 2 жыл бұрын

Extraordinary, thank you 💙

@allanblum3993 4 ай бұрын

Something new again today! When asked to let the mind go where it wants, my mind wanted to go to an awareness of the moment.....ADB,MD

@julietteferrars3097 18 сағат бұрын

💜

@astonoliver4180 2 жыл бұрын

I found your channel a while ago and it has seriously been helping me through some rough days. Thank you so much

@Agusttinaa12 2 жыл бұрын

You upload the content I just needed to get through my day

@allanblum3993 Жыл бұрын

My day today was stressful and before this meditation I had the familiar feeling of being overwhelmed. Right now, I do not feel overwhelmed; so this meditation has been helpful in this regard. I especially liked the imagery of the Ocean, from the turbulent surface down to the deep calm! I am aware my comments of 2 months ago missed the message, mostly the calm of a deep, blue sea.

@lionofistanmusic7311 2 жыл бұрын

Great meditation!!!!

@allanblum3993 2 жыл бұрын

At the end of this meditation, when we are told to let the mind do whatever it wants, I thought that the mind does not want to be burdened by the effort to do all it is thinking that has to be done and would really want to be able to do things with ease.