15 Minute Guided Meditation to Quiet The Mind (Voice Only, No Music)

Рет қаралды 59,787

2 жыл бұрын

Begin to quiet the mind of racing thoughts with this simple 15 minute guided meditation practice. We'll use mindfulness and awareness of the breath in each stage to help us clear the muddy waters of the mind and begin to quiet it down.
#guidedmeditation #quiet #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...

Пікірлер: 45

@jamiepowl3983 2 жыл бұрын

I have been doing a 5min focus meditation every morning for over 3 years now. this is the first time I extended to the 15-minute mark. You are going to be my new regular. This was amazing, thank you

@justanopinionsincerelynoof3860 11 ай бұрын

Your comment gave me hope - I have been a very unpleasant rejection from a guy who seduced me and …well, I don’t want to bring you down, even though you are a stranger 😊. So now I can’t focus for more than a few seconds; plagued by intrusive thoughts of anger, revenge and sadness. Your comment has inspired me to keep trying to rehabilitate my mind.

@imranxalamin Жыл бұрын

this has become my number 1 meditation channel, i love that there's no music too. keep up the good work 👍

@jeanne-mariretief1765 Жыл бұрын

I love his meditation channel, especially when my mind is super loud after a busy day. The quiet calms me

@melissagatt2997 Жыл бұрын

This has become a daily regular for me!! When i take time out like this ... its much easier to be aware of when my mind drifts throughout the day and change my thoughts to something more positive and alligned with my intentions x

@anamedina1264 Жыл бұрын

What a wonderful meditation! Thank you so much. For me, it's hard to focus and stay in one place for more than 7 minutes. Today, I could finish my meditation without getting up. My mind is calmer now.

@gedikoncev4506 3 ай бұрын

Thank you ❤

@firos_kofi6608 Жыл бұрын

Amor y paz para vos hermano, thank you for these quick meditations :)

@user-rv4ij4fi4e 16 күн бұрын

I need this daily

@barbarapihama8057 2 жыл бұрын

Thank you 🙏 namaste

@samadritanag2524 5 ай бұрын

THANK YOU

@canyoustayupallnightstudyt6535 2 жыл бұрын

Thanks I was feeling so restless .. This made it better

@BriaBarrows Жыл бұрын

One of the best mindful meditation podcasts on KZfaq

@amberlovescoffee283 Жыл бұрын

I truly feel so much better after this! Very helpful 👌

@jhonelia5316 Жыл бұрын

I am in depression and I have complex post traumatic stress disorder but meditation on different subject works as antidote thank you so much for free content

@chelleharkin7925 2 жыл бұрын

Your meditations are so good. I’m so glad I have discovered them. Thank you.

@tamquamalteridem 2 жыл бұрын

your meditations always help me, thank you so much

@brickybracky868 Жыл бұрын

These videos are lifesavers . Perfectly executed thanks for producing them

@masoud631 11 ай бұрын

it was great

@susanhandel Жыл бұрын

This is excellent and you have a great voice and way of speaking

@solanowalter92 5 ай бұрын

Thanks big dog. I had too much coffee and needed this to calm this anxiety.

@blasiusneno7433 2 ай бұрын

Thanks

@JohnGarciaLandryGamingChannel 2 жыл бұрын

Thank you for this great video.

@swarnas2313 2 жыл бұрын

Loved this meditation practice 😄. Thank you 😊

@ichheissemihai9811 Жыл бұрын

Im running out of meditations that are under 30 minutes😂 I love your channel and it helped me alot. Im also using your app but it could use more meditations ,maybe bring some from youtube on there. Anyways, I found your meditations to be the most eficient and relaxing for me and I'm grateful. Keep them coming💪💪

@farzanehmyhiddentalentlate9137 2 жыл бұрын

thank you ❤❤❤

@handlemeifyoucan144 2 жыл бұрын

Best channel in meditation

@myrtle_glo 2 жыл бұрын

Thank you so much!

@LankyBeats 5 ай бұрын

Thank you for this! Had a great experience.

@tnyam1114 Жыл бұрын

Thank you very much

@emanmohammed6415 3 ай бұрын

Omg it felt like forever .

@barbarav108 2 жыл бұрын

You are so calming and reassuring. Thank you

@isaiderbarretto8865 2 жыл бұрын

Olá, amo muito a sua voz, seu canal é o mais maravilhoso de todos

@earthling8702 2 жыл бұрын

Thanks again

@MissTiescha 2 жыл бұрын

Thank you, I really enjoy your meditations :-)

@giliogdan8731 2 жыл бұрын

Thank you 🙏 for good meditation 🧘‍♀️ ❤️‍🩹

@lillyclarke1562 2 жыл бұрын

Your work helps me so much. Thank you

@justanopinionsincerelynoof3860 2 жыл бұрын

This is amazing! Thank you❤️❤️❤️❤️

@alexdnieves 2 жыл бұрын

❤️

@ivana5874 Жыл бұрын

Amazing 😻

@bhairabisaikia1363 2 жыл бұрын

Always help me.Thank you so much❤️There is only one problem during my meditation is my back pain🥴

@shumailakz4115 2 жыл бұрын

You can do it by lying too

@eruuin Жыл бұрын

✨✨✨😑🙏✨✨✨

@kavyalakshmi5300 10 ай бұрын

I am not able to speak a single wordlooking at boys face. I does a lots of meditation, exercise, goes for movies, stand up comedies, attends psc exMs and interviews. I want to stay positive always andwants to acgieve greats in my life. Do i need to. Consult a doctor. Will everytjing come to normal and will i be able to enjoy my life again. I want to talk to. Everyone and wants to make memories. I want tk talk to. Everyone as i usedto talk to evrryone earlier.