30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises

Рет қаралды 4,802,229

Күн бұрын

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Пікірлер: 1 500

@HASfit 7 жыл бұрын

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@andretate2349 7 жыл бұрын

HASfit I will!!! Just left you guys a comment on my struggle! Something tell me you guys are the TRUTH AND THE NEXT BEST THING!!! 👍🏾

@catherinebailey3279 7 жыл бұрын

HASfit how do I get the calendar

@rem2510 6 жыл бұрын

here's several tips for ways to exercise back muscles Slowly build up to walking 3 miles every day Try an anti-inflammatory diet Consider starting yoga lessons Checkout some online guides (I read these and the reasons they work on Fergs Pain Ease site )

@berindeancalin6147 6 жыл бұрын

There are a few factors in ways to treat sciatica. One place I discovered that successfully combines these is the Fergs Pain Ease (google it if you're interested) without a doubt the most incredible guide that I have ever seen. look at the amazing info .

@jameswilliamjacob7216 6 жыл бұрын

I have spent months investigating treating tight hip flexors at home and found an awesome website at Fergs Pain Ease (check it out on google)

@carrolripley8821 2 ай бұрын

Your lower back exercises have given me huge relief. Been on pain tablets etc and nothing relieved the pain until I started your workout for sciatica and lower back pain. I am so grateful and will continue sharing. Thank you guys so❤ much ❤❤

@alisonward9734 3 жыл бұрын

Doing these exercises every couple of days over several months has dramatically improved my chronic lower back problem. Many thanks!

@deepdivemusicreactions 3 жыл бұрын

mine too. been doing them almost every other day during the past 6months

@craigcothren6629 Ай бұрын

Your excercises are helping improve my osteoprosis posture. This 72 year is very grateful here in the Pholippines

@maxsmith7340 9 күн бұрын

This is my first day doing this one. A friend sent me this. I have a slipped disc and I can already tell this one will help

@Startstar-u7b 4 күн бұрын

How are you feeling @@maxsmith7340

@toyinolatunbosunpartners 4 ай бұрын

Wow... I felt so goodddddddddddd😅. It really worked. Thank you guys. I've subscribed already. Thank you so much ❤

@judya9083 3 жыл бұрын

Please keep this video. Doing this exercise has removed my back pain that I have had for 2 years.

@hemantkumarrjadhav9424 2 жыл бұрын

Thank you my lovely CHILDREN'S, I'm 60years old and suffering from sciatica under treatment. But your series of excercise is excellent. You are given free coaching is helping to all. God bless you

@carmencitavelez9903 2 жыл бұрын

Proftyrt

@luciaraimunda5495 Жыл бұрын

@archanachadha6205 Жыл бұрын

I am 40 and dealing with degeneration of bones and these set of excercise are just life saver to me ...you guys are true to your profession my tones of good wishes to guys everytime🙏🙏🙏🙏🙏🙏

@kedartirupati3037 Жыл бұрын

@@carmencitavelez9903 viii ct

@pamelaposton5385 Жыл бұрын

First time here, absolutely loved it. Thank you so much, I will be returning.

@davidfz 4 жыл бұрын

I have a lower back and hip problem due to a leg shorter than the other, I've seen multiple physiotherapists that didn't really help. I started doing this workout 4-5 times a week, coupled with a foam roll massage every day, it's been about 2 weeks I can really feel my hips strengthening and the pain disappearing bit by bit. I also really like your positivity and motivation speeches in your videos, it doesn't seem like much at first but it makes all the difference, it makes you stick to the routine and keeps you motivated !

@joyjchen5496 2 жыл бұрын

Thank you so much for this session. Just found you today and I followed along. I recently developed discomfort and pain in my right lower back and hip which had restricted my movements. As a dog walker, I can’t afford to have this problem. You are like a godsend. I’ll do this routine daily. Keep up your great work. Love.

@cameronbartlett6593 Жыл бұрын

Oh my goodness. You not only have to take a shit yourself, but you have to take a dog outside to shit. I feel your pain sister. I was self diagnosed back in 2007 with large cock syndrome. I couldn't imagine having to pick up dog shit when my syndrome is acting up. I hope and trust you find comfort and solace in any of these stretches. Prayers and thoughts of you when I do mine. Love.

@kiwikiter1 3 жыл бұрын

I do this routine everyday it has done wonders for my back thanks guys from Rachel in New Zealand

@swatitripathy885 3 жыл бұрын

Thank you so much for this wonderful pain relief exercise routine. I'm doing this regularly since last 4 months. Feeling really good now. You guys are awesome... 👍

@chiefa2001 2 жыл бұрын

How often did you do these per week?

@ashwathiapsara7698 Жыл бұрын

I am suffering with lower back pain and this routine is helping me sooooo much. A big thanks to you for putting this video up. So grateful

@jackiea8274 3 жыл бұрын

my lower back was very uncomfortable all day, I just did all of the exercises and stretches in this video and the pain is gone. I'll be coming back to this video regularly! Thank you!

@normwhinnery1038 5 ай бұрын

This 30 minute exercise routine is great for golf! Doing these exercises several times a week, I’m able to play a full round of golf with no back or hip pain. Thank you!!

@justincardona9728 4 жыл бұрын

THANK YOU! I’ve dealt with lower pack pain for years and after massages and chiropractors I would only felt relief for a few days before the pain started again. I had gotten to a point where I’d given up. I started googling back stretches and exercises and came across your video. I did it every morning at 5am before I started my day and it’s been 5-weeks and I haven’t had any back pain. I noticed relief within the first few days. The figure four really targeted where the pain was. It was so tight that I did not realize that area was not being targeted. Your routine is amazing and I really want to say thank you for giving me the tools to get back to being active and not worrying about back pain. I’m not afraid of activities anymore. You guys are awesome!

@Diva-uj6zq 4 жыл бұрын

These are brilliant videos by HASfit. Every time I suffer with pain I do these and they help massively. Thank you so much 😊

@christinezafiris4777 3 ай бұрын

I have been to physio who prescribed a set of exercises but I have your exercises to be the most effective. I can’t thank you enough. Much of my stiffness and pain has disappeared after just a week of doing your exercises.

@myrelisramos-vargas5449 3 жыл бұрын

Im so happy I came across this video; this week my mobility has been really poor. My left hip and back pain prevented me from walking, lacing my shoes, and doing everyday task I made it a goal to push through this workout all week and im obsessed.This video increased my mobility and im almost back to normal Thank you so much.

@chandrakalapatil4631 3 жыл бұрын

Does it really works

@rayruthlessoswick8003 2 жыл бұрын

Does it really work how long till u got results please

@myrelisramos-vargas5449 2 жыл бұрын

@@rayruthlessoswick8003 my injures effected my hip lower back and knees but doing this everyday only pushing myself to as far as my body can go that day I said it works wonders took about two weeks

@rayruthlessoswick8003 2 жыл бұрын

@@myrelisramos-vargas5449 thank you it's exactly what is affected in my case almost 3yrs iv not left my house I'm 39 now can barely make it to my kitchen n bathroom n I live in a bungalow everyday I live in fear thinking il never get better n life is over for me il do this everyday thank you for replying it has gave me hope 😊🙏

@rayruthlessoswick8003 2 жыл бұрын

@@myrelisramos-vargas5449 sorry could I ask please how many times a day u do this workout I'm so desperate it's been almost 3yrs closest iv got to seeing a light 🙏

@nitisharma8973 3 жыл бұрын

I started having tightness in lower back which resulted in 8 months long painful existence. My physio recommended me some exercises but it is only after watching this video, I became regular. First few days, there were lots of popping sounds and fighting against the muscle stiffness. This video has exactly the same exercises that I was recommended. I cannot thank you enough for helping me manage my pain.

@MimiLouise_xo Жыл бұрын

This was absolutely awesome, I suffer with sciatica and bulging disks in my lower back and have been trying everything over the years but still suffer quite bad think I've finally found my everyday stretch routine! thank you so much for sharing this x

@BrendaBarnetson 2 жыл бұрын

I "pulled" my back 2 nights ago by just leaning forwards. Very painful - awake all night, tossing and turning with pain. So uncomfortable. Knew I needed to get the associated spasms and problem area exercised and stretched as soon as possible - did this routine and like magic - within 24 hours of the injury, I was 90% better, and a day later - 100%. Like it never happened. I never imagined that back exercises and stretches could be this effective. THANK YOU! I will be recommending this site and this routine especially, to all my patients (I am an ER Doctor). Well done. You guys ROCK!

@debbiesizemore3538 Жыл бұрын

I had a back fusion in 2010 and I love doing this workout as it really helps my back and hip pain. Thank you guys so much!

@rachellamb2564 3 жыл бұрын

I've been doing this workout regularly for a couple years and it's a lifesaver! These are all of the exercises I got at physical therapy along with a few more! If I do this every other day I have little to no back pain. When I get lazy and skip it for a while it comes back pretty quickly (2 herniated disks, a desk job, and two very young kids who need to be picked up regularly). I will say that if you're experiencing active pain, flex your kegel muscles during transitions to help protect your lower back.

@shuttermakhi007 2 жыл бұрын

This was an amazing stretch! Thanks for sharing 💚 Definitely coming back for this routine, again & again.

@akhileshkaushik6671 2 ай бұрын

Great stretching for upper and lower back along with hamstring stretch. I got up in the morning with pain and stiffness, checked a few videos before starting one, but this one is really helpful. After the completion of this session, I mean wow, my stiffness and pain is 60% gone. Thanks to both of you for such a session. God bless you.

@michellelecarpentier3617 3 жыл бұрын

love the relief i get from back pain!!!! thank you coach and claudia

@catherinebailey3279 7 жыл бұрын

I have had major back pain and discomfort for 15 yrs and recently hurt a disc 7 weeks ago started doing this and it's taken so much of my pain away thank you so much I do it everyday with some yoga. I still a chiropractor and massage therapist but I can stand with no pain and I'm almost able to sit comfortably and for that I thank you guys so much. 😻

@HASfit 7 жыл бұрын

You're welcome and we're so happy that you're feeling some relief! Keep up the great work.

@sachinkarhane4167 6 жыл бұрын

Catherine Bailey and /". 2 3 2

@ThePursuitofHappiness 6 жыл бұрын

You look into Irene Lyon and her work on healing the nervous system. Many humans are stuck in the sympathetic nervous system and this leads to all sorts of health issues. Including inflammation and chronic back pain.

@edwardnzuki9894 3 жыл бұрын

Following keenly, you deserve credit

@edwardnzuki9894 3 жыл бұрын

Thanks guys you deserve credit

@Qryonica 3 жыл бұрын

Fantastic workout. Works miracles for my sore right hip and lower back. I do it about 3 times a week and I always feel a lot better afterwards.

@pensionpete57 5 ай бұрын

Thanks for still being here. I had a back op on S1 15 years ago, i did your exercises religiously when I found your channel many years ago for about a year to 18 months and was pain free. Got back to hiking around the lovely Yorkshire Dale but recently doing squats it went again. From not being able to move well I am now walking 2 mile and its only taken 3 weeks. I feel so relieved that i don't have to go through another op, fingers crossed, or all that pain whilst waiting for our lovely NHS to tick all their boxes. I have told so many people about Hasfit over the years and how it helped me. From now on, i intend to listen to my own advice and not be so lazy. Weekly regime here we come excluding squats ! Thanks one again. Pete UK

@gayatriraibagip 4 жыл бұрын

The best ever hip n lower back exercise. Had a bad fall and this really relieved my pain. Ur motivating talks help along fabulously 🙏🏻

@tahirihaetonu3081 Жыл бұрын

Love this stretch workout, it really helps with my back pain. Thank you. You guys are amazing 👍💪

@rnrbunt 3 жыл бұрын

I’ve been doing this daily. My favorite workout for my back issues. Very grateful.

@SuperJosyan 2 жыл бұрын

I have been doing this workout/ stretching nearly every day and i really love it, i find it very helpful and relaxing. Thank you both!!!

@glomendez2248 5 ай бұрын

Wow, what a great routine for lower back and hip. One of the best I have done! 😅

@rochellelobo9056 9 ай бұрын

I loved loved loved this exercise….Had an annoying pain in my lower back. Such a huge difference after doing these exercises today, it’s a wonderful workout to strengthen the lower back also. thank you Coach and Claudia….❤

@andreajones2371 3 жыл бұрын

Absolutely amazing guys..I'm a runner and struggling so much with my back and hips at the moment! Time to focus on self care and make this part of my routine! Thank you 👌😊

@jill7111 4 жыл бұрын

Injured my back over 7 months ago and have not been really been able to find relief. I’ve been doing this routine for a week. It’s hard! But I’m noticing some improvement in the pain and the exercises are getting easier. Thank you! I’m getting help from you that I didn’t get from doctors.

@juliannepringle5840 3 жыл бұрын

Love HASfit, you give me pain relief and keep me fit. AND huge bonus you don’t do routines that are ‘get down get up and get down again’ etc... with low blood pressure 🧡 Perfect! 🧡 thank you 😊

@HA-kw7vq 2 жыл бұрын

Just love these two - having dreadful hip pain where I could not walk it was on my left side. Gradually getting better - I forgot they did this workout as I do most of theirs - so shall stick to this everyday now and pray for a vast improvement - shall keep you posted😊

@giadat5952 6 жыл бұрын

Another great workout by HASfit. Thank you so much for sharing your expertise in a safe, gentle way. Am doing this one and the ATP workout 5-7x/week. I finally found something that helps without making things worse. Your approach is very common sense and p/t comparable.

@HASfit 6 жыл бұрын

Thank you GiadaT!

@tarekelmorsi9787 6 жыл бұрын

GiadaT can u plz give me the link for the apt workout

@dmark3429 4 жыл бұрын

This routine is like magic. I have returned to it many times over the last couple of years, whenever I've had some trouble with my lower back and/or hips (which is fairly regularly). An hour ago I could hardly move for the pain I was in, but after this routine it is down to a very small, manageable ache (without any pain medication). Thank you for all the work you do.

@albaniahenriquez1713 5 ай бұрын

The best stretch I have done. Thank you so much guys.

@domenicamrv 4 жыл бұрын

Feeling better after trying this. Please do more of this lower back and strengthening workouts :)

@rufuscrosby522 3 жыл бұрын

These exercises have made a big difference to my hips and lower back that have troubled me fo ages. Thank you 👍

@NikkiM4683 2 жыл бұрын

Great excercises . Perfect for my stiff hip and lower back. I was getting a sciatic pain down my right leg. Disappeared after the first excercise . Thankyou so much for manageable excercises. Love and light to you guys.🙏🦵👏💕

@redimido3162 11 ай бұрын

Can’t believe I just bumped into your video…this IS A LIFE SAVER!!! LITERALLY!!! I’ve been suffering with sciatica, hip, lef and feet pain for almost two years! After many visits to the doctor, chiro, and PT, no one had taken the time to coach me PERSONALLY the way you did…i really felt that I was in the room with you guys! I did, and will continue to do, this AMAZING ROUTINE! Feeling A LOT BETTER ALREADY! THANK YOU SO MIUCH!!!

@MagrethCharles-ne2ts 3 ай бұрын

Sam here, this is life savier for really !

@carolebenner6649 6 жыл бұрын

This was the perfect workout for my back and hips, even helping my bad knee. Perfect length and great instructions giving time to complete all. Thank you!

@HASfit 6 жыл бұрын

You're welcome Carole!

@adamthirty8592 7 жыл бұрын

Just started the hip stretches and strengthening videos. They are really helping with post-pregnancy weakness! Thank you!

@HASfit 7 жыл бұрын

You're so welcome! We're glad you're getting some relief.

@bryanjohnjoson1117 2 жыл бұрын

Thank you so much for this free lower back pain relief 👍👍👍

@talin1811 5 ай бұрын

Perfect, thank you, guys. Did this training yesterday, big improvement to my lower back pain levels.

@ferndaley10 5 жыл бұрын

I've had lower back problems for about 8 years, it affects my fitness, my mental health, my relationships and my job. I haven't looked after myself very well because my back and hips are always in pain. I just want to say thank you, I'm feeling stronger after 3 days of these exercises and I can only imagine the strength I will gain from continuing long term. Waking up at 5.00am to do this workout every day before work is totally worth it!

@HASfit 5 жыл бұрын

Fern we are so happy to help. Way to push yourself. We're proud of you! Keep it up!

@Azahii17Ag-gl4ei 2 ай бұрын

Yes em in same situation like u ..trying this exercise hope for good 😢

@godisgreat1535 3 жыл бұрын

Thank you so much. I felt a nice pain while doing it. I loved it 🙏🏽❤️

@ruthjarquin8863 2 жыл бұрын

Hi HasFit I have Sciatic Nerve and I am so thankful for your exercises they are making a huge difference you guys 🎸.

@queenjolie Жыл бұрын

Omg thank you 🙏🏽 I been in horrible back pain and this is helping

@anaselhasnaoui4271 4 жыл бұрын

I love this training and love you two, but especially I love Claudia as she helps me to do all the exercises even those I can't achieve with the Coach Kaousac, so I'm happy with this.

@zacharyhumeniuk6846 Жыл бұрын

So glad to see how this workout has helped so many with lower back/hip pain. Two of my favourite coaches. I don't have active back pain, but I do these stretches/strengthening exercises as I am on my feet and active all workday and this relieves much of the tension and keeps me from tweaking anything from these pivotal muscle groups. Thanks again to two of the best coaches! Still come back to this routine every week.

@Himshi_kaur 2 жыл бұрын

Thankyou so much HASfit ❤ for this video. It has really reduced my back pain so much. I was having sciatica from the past 1 year. Now I am doing this excersize two times in a day for the past 2 months and I am already seeing the results. Thankyou once again. Really appriciate what you both are doing. God bless you both 😊

@sienna3830 11 ай бұрын

Wow I’m so happy with this exercise program ever since I gave birth 8 months ago I was getting pain in my hip this helps me out and gives me a better understanding of the where the pain is coming from, thank you 😊 so easy to follow and no pressure to get it done

@r1der589 2 жыл бұрын

I had lower back pain but thanks to you after I did the lower back stretch part the pain is relieved and I just feel my lower back is so relaxed. Thank you so much 💓

@artibhatt5505 4 жыл бұрын

Your lower back routine is helping me with my sciatica problem, thanks.

@yoliswamngadi7836 Жыл бұрын

Thank you so much for this exercise it's really helpful I just started it, been suffering from chronic lower back pain for over 4 years, this exercise is giving me hope. Thank you so much for taking time doing this much appreciated 🙏

@jeffbrunton3291 3 жыл бұрын

Thanks, this includes each of the main exercises that I have picked up from from watching many other videos, hopefully that means I am on the right track

@Derplander90 3 жыл бұрын

Thank you. I just followed this work out for the first time for my lower back pain and I swear at the end of it I feel much better. I can literally bend over. I’m 30 I felt like 60 but after I’ve done the workout I feel 25 🥺thanks guys. Subscribed. To the moon and back.

@joaniereilly9330 5 жыл бұрын

My lower back pain is gone! I love the gentle steady pace and the encouraging way you talk us through. I do your exercises now most mornings and it is making such a difference. Thank you so much.

@HASfit 5 жыл бұрын

You're welcome Joanie and we're happy you have some relief!

@kapoorrajesh 2 жыл бұрын

kzfaq.info/get/bejne/iJZjo8VnttzWm2g.html

@lovescole1 6 ай бұрын

So good! Going back to basics is exactly what my sore body needed!!

@estellebrunt1106 23 күн бұрын

Pulled a back muscle a few days ago and just found you guys. Wow my lower back feels so much better! Thank you so much for taking the time and effort to make these videos to make a difference in our health!! Subbed!

@LilachBullock 3 жыл бұрын

Love your videos, really helping with my lower back pain. Thank you 🙏

@matildakay8398 3 жыл бұрын

Thank you!! I'm happy to say I'm feeling a little less pain, and better range of motion : )

@cece8009 Жыл бұрын

Also, very good strengthening exercises for those who have been diagnosed with osteopenia. Thank you both for these easy step by step exercises. You are much appreciated.

@kotasaikrishna1259 3 жыл бұрын

This video really helped me a lot. My lower back pain got reduced. Especially the part3(starts at 18:55) of this video about lower back strength, worked for me very well. Thank you so much.

@nafphgesa1 4 жыл бұрын

just WOW. Thank you so much, my back feels so much better after this workout :)

@pamelagray2295 4 жыл бұрын

Honestly HASfit... This is the best stretch i've come across. I have battled with the lower back and sciatic pain in my left leg for years (also due to old dancing injuries) and i just learned to live with it. Until COVID 19 lockdown hit and I decided to use the time to focus on self-care. I tried many routines and then thankfully I came across yours... I've done it for a week now and my mind is blown at the relief I feel! Even after the very first day! It's so easy going, but so incredibly effective. The pain is no more! THANK YOU THANK YOU THANK YOU!!

@GoldenPalm24 3 жыл бұрын

I have back and hip pain. I did this exercises yesterday and I felt so well today! Oh my goodness! Today is my second time doing this exercises. I’m so excited because I didn’t know that my pain was because of my weak core and butt . Thanks guys so much for this videos!

@Hopingsonchahongnao 5 ай бұрын

My back has been paining for many years now I have started following this excercise every da.

@Misanthropictendencies 7 жыл бұрын

This was great! You are a very good motivator coach Kozak and I love the exercises! Subscribed!

@HASfit 7 жыл бұрын

Thanks for the sub! We appreciate your support. Cheers to new workout buddies!

@louiserountree3224 2 жыл бұрын

This great! However what is the modification if you can not get on your knees?

@AdventuressAli 6 жыл бұрын

My lower back has been killing me today. This workout seriously helped!! wow, what a difference. As usual, loving your workouts. Great Patreon page, also!

@HASfit 6 жыл бұрын

Thank you so much Alison!

@shawnekia751 9 ай бұрын

Thank you! I have not been able to sleep because I couldn't get refills on my muscle relaxers for my sciatica nerve pain. This video relieved me after completing it. I'll finally be able to get some rest tonight. Thank You!!!👏🏾🙂

@bertelomewosadmasu6588 Жыл бұрын

Thank you 🙏 I have got relief from lower back pain after doing this exercise and gain my normal mobility back!

@dmeyer4931 2 жыл бұрын

Love this, the pace is great. Also really appreciate your helpful hints for how to modify if we are in pain or have some limitations

@cockapooo 4 жыл бұрын

Best routine I have found for my back. I try to do it every morning. My back and sciatic pain have really improved. The instructions are so clear and easy to follow. I am nearly 70 and I can manage to do this routine. Thank you both.

@stephenkings5910 3 жыл бұрын

This exercise absolutely works! I was having horrible lower back pain yesterday. Last night I did this exercise and my back felt even worse right after. I took 400 mg of ibuprofen, went to sleep flat on the floor and I woke up today feeling like a million bucks!

@SimonBurke-ny2qr 11 ай бұрын

Love these two , they go straight into the exercises and do it at a nice constant pace , excellent my lower back has loosened up already , not sure how I pulled my back but thank you .

@familiacruzramos9403 4 жыл бұрын

Subscribe💪 OMG first day. And I feel a very release tension on my lower back and hip. Love u guys. Cheers from PR

@tbirdbklnnj5274 Жыл бұрын

One of the Best Exercise for Lower Back Pain...

@amareatsbha6087 5 ай бұрын

Great work

@ranaislam6360 2 жыл бұрын

Thanks a lot for both of you. I just started today. For sure I will include these exercises in my daily routine

@Ivy23790 3 жыл бұрын

Found you and your channel at March 2020 and was happy how good it workes. Since then, i have done a lot of your workouts and i really appreachiate your work. Thank you very much for all of this. 👍👍❤

@lesliejane2065 7 жыл бұрын

You are the best guys, those exercises really helped me relief my lower back pain. Thanks a lot!!

@HASfit 7 жыл бұрын

You're welcome Leslie!

@TheRamsey83 6 жыл бұрын

Amazing workout for hip and lower back mobility, I absolutely love it, its helped me soooo much.

@HASfit 6 жыл бұрын

You're welcome

@scuiv6766 3 жыл бұрын

I triggered terrible lower back / coccyx pain two days ago (twisted odd sitting at the park). I have been waking up in the middle of the night in horrific pain and medication has not really been helping. After this work out thought I must sau my pain level just went from like an 8/10, to a 3/10. The tightness is still there, and this is going to take some time, regular exercise, pain relied and heat therapy to recover from -but I will be doing this workout now every morning. Honestly thank you so much!

@pasulurikiran 2 жыл бұрын

Thank you so much for this wonderful pain relief exercise routine. I'm doing this regularly. Feeling really good now. You guys are awesome..

@kimg.9213 3 жыл бұрын

Ive had lower back pain for weeks now due to sitting for a long time. I feel better! Will do this everyday

@fairy0074 3 жыл бұрын

I hv also same pbm

@johnfernandes2552 2 жыл бұрын

So grateful to you both for your efforts, it's still bearing fruit years later!

@ivancapiral7108 3 жыл бұрын

Thank you for posting this video. I have a lower back pain for 2 weeks, after following you guys until the end of video, I was sweating and feel relieved on my lower back. I hope by tomorrow when I do this again i will have less pain. Again thank you guys! 😀

@Hopingsonchahongnao 5 ай бұрын

I am following you every day

@joannross9806 5 жыл бұрын

Hello! THIS TOTALLY WORKED! Its been a while since I have shared my journey. I was the one who's BACK would go out and give me a S shape if you looked at my total body! Could NOT even pull up my own pants when my back was out FOR USUALLY A WEEK OR SO. THIS HAS BEEN HAPPENING SINCE MY EARLY 40'S. I have done this workout ( SINCE END OF LAST YEAR) plus another one of your workouts 3 TIMES A WEEK FOR 3 MONTHS. I HAVE TO TELL YOU ALL IT TOTALLY WORKED! I am now able to go back to work! NO CHIROPRACTOR ( I did this for 7 years AT 3 TIMES A WEEK with no results) Finally MY BACK is strong enough to work hard with no issues. I can feel sore from time to time but no stopping life! I am back working out and want to keep myself strong well into my 60's. I WISH I HAD KNOWN THAT JUST EXERCISING COULD GET ME BACK IN LIFE FULLY. THE MONEY THAT I COULD HAVE SAVED ALONG THIS JOURNEY AT 90.00 A VISIT! I BIG SHOUT OUT TO THE HASFIT! I am truly grateful for all that you taught me through your channel. I AM TOTALLY PUMPED UP FOR LIFE AND WHAT I AM ABLE TO DO ONCE AGAIN IN LIFE! I DID SOMETHING ABOUT IT! BLESSING'S!

@michelleficca3804 3 жыл бұрын

Was having pain in the lower back and thought of this workout. Thank you guys so much for it.

@ParsHealthTV 3 жыл бұрын

These are helpful exercises but if you have pain consult with a doctor

@michelleficca3804 3 жыл бұрын

Thank you

@Bosmara57 3 күн бұрын

Hello, guys you really change my life, thank you and god bless.

@keshacovington3297 18 сағат бұрын

I’m dedicated to this video and a new subscriber! Sharing sharing SHARING!!!!

@michaelwlaschitz9917 3 жыл бұрын

Love especially the hip exercises, you're right about those glutes firing, great video!

@anusha4505 3 жыл бұрын

I completed my first day exercise just now.. what a relief 😭 I feel I have lost some load from my back. My 10 hours job sitting continously and staring at laptop gave me back pain and neck pain. Thank you 😭❤️

@idwtbam 3 жыл бұрын

I'm so happy for you and hope you continue to serve yourself!

@anusha4505 3 жыл бұрын

@@idwtbam thanks for reminding me again, it's been 1 month since I have stopped exercising. Will start again tmrw, atleast for 15min if not 1 hr.

@anusha4505 3 жыл бұрын

@@idwtbam thanks for reminding me again, it's been 1 month since I have stopped exercising. Will start again tmrw, atleast for 15min if not 1 hr.

@MikeMaksosa-Music 3 жыл бұрын

Sigh, here for the same reason. Your comment & HASfits consistency over the years gives me hope as I run it through🌜

@martinsabiolaolaleye4425 2 жыл бұрын

Thank you so much for giving us these exercises free,I just joined Last week and I am getting better. Claudia also makes me laugh with her contributions .God bless you.