HEALTHY HABIT RESET | getting out of a rut, resetting my health & fitness habits, lifestyle vlog

Рет қаралды 23,085

Күн бұрын

Getting back on track with these healthy habits and holding myself accountable for * showing up * has made a HUGE difference in my mood. Sometimes it just takes hitting that "reset" button and putting discipline into action.
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•∙ CHAPTERS ∙•
00:00 Intro with weekly planning & coffee time
02:03 How I've been
05:10 Getting back into the gym
05:53 Healthy grocery run
09:19 Meal prepping
10:30 Protein coffee
11:49 Content work & chat
13:50 Winding down
16:05 Skincare & dinner
16:54 Self care evening & outro
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!

Пікірлер: 41

@Katie.Callaway 8 ай бұрын

Hitting that "reset" button and getting back on track with simple, healthy habits has made the world of a difference over the last few days since I've been getting back on track. :) Please let me know if you enjoy vlogs like this and I'd be more than happy to continue making them.

@tenyiaplans 8 ай бұрын

I love these types of videos! the soup was a great idea!

@courtneyolson333 7 ай бұрын

Ted Lasso and Shrinking on Apple TV are so good if you haven’t seen them already!! And we would loooove vlogmas 🤩 I’m also plant based so I would love to see more meal prep videos from you! Maybe take us along on a workout? Or a day in the life of Tony 😍😂

@eijaananda9698 8 ай бұрын

I feel you! I have been in and off under the weather, and haven't taken very good care of myself. A good time to reset❤

@carollinedeucher7583 8 ай бұрын

I love your videos! Thanks Katie 😊

@Nekteck 8 ай бұрын

Your healthy habit reset journey is truly inspiring! Getting out of a rut and recommitting to health and fitness is no small feat. Thanks for sharing your lifestyle vlog - it's motivating and a reminder that it's never too late to make positive changes. Keep up the amazing work! 💪🏃‍♀

@kelleyfluharty8053 8 ай бұрын

Some shows I’ve watched lately - Suits, The Lincoln Lawyer, The Diplomat, The Morning Show. All really good! Also The Night Agent!

@Katie.Callaway 8 ай бұрын

Oooo thank you for the suggestions! I love Suits but haven't seen all of it, and I NEED to watch The Morning Show! It's been on my list for forever and I just haven't gotten around to it. Thank you so much!!

@eleabolar 8 ай бұрын

Seconding the diplomat and the night agent!!!

@travis92799 8 ай бұрын

Needed this video! Perfect timing and very well done!

@Katie.Callaway 8 ай бұрын

I'm glad I'm not the only one feeling this way! I feel it's pretty common as the year winds down, so I'm happy you were able to relate & take something from this :)

@evenstarwen_ 8 ай бұрын

i love your videos!! they are so helpful for me to get out of a rut too when i find myself falling into one :) if you have hulu and haven’t watched only murders in the building i would recommend it!

@lovecatdog 8 ай бұрын

OMG...I needed this video.. I'm in the rut right now....exercise wise...just need to start..🥴 KUDOS to you for having the will and desire to reset👍

@Katie.Callaway 8 ай бұрын

You and me both, friend - I 100% needed that exercise reset! We can be in it together.

@carobeci 8 ай бұрын

I'm on the same page. I recently came back from a trip, and then my sister was in an accident, so all my routines are a vague memory. This week I started trying to pick up all the good habits that used to be my non-negotiables. As for upcoming videos, I'd love tips on scheduling (and adapting when life gets in the way), plus I've been waiting for a Notion video since you mentioned you were interested in making one!

@Riss.23 8 ай бұрын

Hi Katie! Love the vlogs! Vlogmas is a fun idea. Maybe you could try sharing some of your fave things to do around the holidays that are non-conventional, or share your fave recipes for the holiday season. Whatever you decide to do, I’m sure it will be great!

@eddiemartinez7555 8 ай бұрын

Awesome Katie 😊🎉🎉😂❤❤❤love you

@jeanavery4451 8 ай бұрын

I’m right there with you on being in a rut, and not taking proper care of myself like I should be. I just got back from a 1 week vacation to my home state, for a family wedding, and I had way too many bad foods, and adult beverages, plus I didn’t exercise, drink enough water each day, or hit my daily 10,000 steps. I got back on Tuesday, and immediately got back into my healthy food plan, exercise, hitting my 10,000 steps, and making sure I am getting enough sleep. Happy belated birthday! 🎉❤ My birthday was on October 10th!! After 2 days of staying consistent, I already feel better. I start a new 12 week CUT program on October 23rd, so I am so excited! This will take me through all of the holidays, which lines up perfectly! I am making a homemade vegetable soup this coming weekend using soup bones to enhance more flavor. I absolutely love Fall for soup season. 🍲 Your dog is adorable!! Thank you for this vlog!

@carollinedeucher7583 8 ай бұрын

And vlogmas are an amazing idea

@isabellasilverio3203 8 ай бұрын

Oooo!! Loved this video and also we are also hooked on The Devil’s Plan !it was so good!!!!

@Katie.Callaway 8 ай бұрын

I LOVE that show!!! I'm about 2 episodes from the end of it and have been really, really enjoying it. I love trying to solve the puzzles alongside them - ha!

@isabellasilverio3203 8 ай бұрын

Omg Yesssss we are on the last two episodes also! It had us on the edge of our seats trying to figure it out also. The puzzles and the drama is a fun combo!! 🙌🏽🙌🏽 btw thanks for this video it came at perfect timing! You seem to always be in my wavelength ☺️I’ve also been in a weird rut and trying to get back into routine too since I just got married in July as well and my birthday is coming up too so it’s kinda like clockwork. Glad I’m not the only one, now I’m inspired ☺️

@toasty-beans 8 ай бұрын

Thank you for sharing! I have also been in a bit of a rut lately with the weather changing, so I needed some extra motivation! 💪 I also noticed that the bouquet you showed early in the vid might have lilies in it? I read recently that they are dangerous to have around cats - sorry if I am being nosy or my flower identification skills are no good! 😳 and I’m definitely gonna try that protein coffee, that’s a great idea!

@Sarah-hz9oi 6 ай бұрын

Love love love your videos!! I would love to know the ingredients for this soup!! Looks ahhmazing 😊 Would you consider sharing this recipe? Would love to see any recipes you share in your vidoes that you can add to your description section if that is at all feasible ❤

@lauragaka8384 8 ай бұрын

I love your sense of humour 😂❤

@eleabolar 8 ай бұрын

Hi Katie! I absolutely love your content and the way you explain your thought process about cooking/planning/etc. You clearly work so hard to have things together and I really admire your willingness to admit low points/ruts 😊 this video came at a great time for me-just went through a major life change and have been very insular and unorganized because if everything isn’t “perfect” I feel like I can’t be my best self, so I don’t even try! So silly 😅 re: vlogmas-that sounds like a ton of work. I would still like some vlogs during that time! I follow another creator who does vlogmas by week instead of by day. She compiles things into 5/7 days and talks about her grocery planning, what she’s drinking and eating, and cleaning, gardening, etc. I’m sure just having us along on daily chores would be nice! You’re a very inspirational person to have in the background while getting your life back on track!!❤

@Katie.Callaway 8 ай бұрын

When you said, "if everything isn’t 'perfect' I feel like I can’t be my best self, so I don’t even try", this resonated with me SOOOO much. I definitely have an all-or-nothing mentality sometimes (read: ALL of the time), so I definitely relate. I'm so happy you're enjoying the content and are here to spend time with me! We've got this

@kellymiller5696 8 ай бұрын

Have you considered a SAD lamp? I always hit my funk start of October and it is amazingly helpful to keep me functioning. Not disagreeing with your reasons but the darkness could also be impacting on you.

@Katie.Callaway 8 ай бұрын

I’ve been super intrigued by those!!! Definitely will look into it more because you’re 100% right - the shorter days impact me so much!

@samanthanieto473 8 ай бұрын

We very muchly cannot outrun our hormones… it’s super frustrating. And even though it’s every month... it still somehow sneaks up on me… 😂

@Katie.Callaway 8 ай бұрын

Right?! It's so important to be gentle to ourselves on those months where it hits ya like a train.

@soniatotes 7 ай бұрын

Not me screaming in my head after she complains of exhaustion, sis is pregnant!!!😂😂🤭pardon my brain sis

@Katie.Callaway 7 ай бұрын

I'm not pregnant!

@M-Joy 8 ай бұрын

I need to do my own reset. it was supposed to happen this past Monday, but...

@MariannaMichaels 8 ай бұрын

Hi Katie what is the spiral bound planner is it that you are using in this video?

@Katie.Callaway 8 ай бұрын

Hi, Marianna! :) It's actually a sneak peek at something I've been working very hard on to release within the next month or so :)) Stay tuned!!

@MariannaMichaels 8 ай бұрын

@@Katie.Callaway except I am in Australia so probably won’t be able to get one anyway 😥

@Kyles_videos 8 ай бұрын

What camera do you use?

@Katie.Callaway 8 ай бұрын

A few different ones! A Canon 80-D with a 50mm lens, Sony ZV-E10, GoPro 11, and sometimes just my iPhone on "cinematic" mode. I've linked the specifics here for ya!: www.amazon.com/shop/katieoncallacove/list/2OQDHNLRIK0BB?ref_=aip_sf_list_spv_ons_mixed_d

@SoliRhymesWithJulie 8 ай бұрын

Writing on day of release, Jax is on WWHL tonight and I am sure will talk for a minute about Scandoval. And, uhhhh, today I am watching Escaping Polygamy via youtube.

@Katie.Callaway 8 ай бұрын

Oh you KNOW Jax will be talking - haha! That should be a great watch!