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Plant based is just a new thing that's taken over from cigarettes. It's going to destroy people. A lot of people, probably children first.

@@toni4729 its interesting you mention cigarettes as red meat and processed meat including sandwich meat (turkey, ham) deli meats, bacon, sausages, pastrami etc. Are classed as group 1 carcinogens the same as cigarettes. Dairy is liquid carcinogen not only linked to cancer but infammatory disease, eczema, asthma, childhood development problems, cognitive development problems in children with autism, osteopososis, heart disease, the list goes on. Healthy plant based diets are full of antioxidants, vitamins ,minerals, no saturated fat and the biggest way of fighting and preventing cancer, heart disease and inflammatory diseases.

@@danniegodfrey3622 You clearly believe what you're saying and I've heard it all before but there's a lot to be said for fairy stories. One of course is saturated fat. We are made of the stuff, before refrigeration, the only way we could keep meat was to smoke it and we did it for millions of years and we lived on it. What we didn't do was live on vegetables. They weren't around, certainly not all year round, meat was. As for disease, eczema, asthma? Where do you get the idea they're caused by meat? Let me tell you something. There are more vitamins and minerals in a lump of fat than in any bucket of vegetables. Autism, type 2, heart disease, all mental illness barely existed at all before modern supermarket junkfood. It's all down to sugar and the artificial garbage added to the foods. What makes you think you're saving the planet while you're soaking the planet in weedkillers and other stuff manufactured by the likes of Monsanto. Cattle don't need that stuff. Dairy is not a liquid carcinogen. I don't know where you got that idea. Vegans haven't been around long enough to be able to shoot the likes of us down.

@@toni4729 veggies were around for a long time what are you talking about

@@gabrielguzman6018 I have nothing whatever against real vegetables if you read what I wrote I never mentioned vegetables. Green stuff that grows upwards and some stuff that grows on vines I have nothing against at all. Now, look at the history of the world since we've got fat and sick. Then come back to me and explain it. It has only happened in the last fifty years and you can't blame that on meat and fat. We've been eating that since time began. This has been caused by sugar, man made oils, made by seeds and nuts, and flour. Now tell me I'm wrong.

Yeah... keep trying. Maybe your friend will be convinced later.

@@Prodigious1One yeah. I’m pregnant but didn’t tell her yet.

I was diagnosed of Adenomyosis last year January 2021 I gradually started changing my diet and I went full vegan in March, I visited my doctor in April 2021, he did trans-virginal scan and he said is seeing cyst/endomentriomal. I was confused cos I tut I should be getting better and not being diagnosed of another disease. Pls I need help, my husband and I have been trying to conceive. Thanks

@@elizabethyekini6483 I was diagnosed with stage 4 endometriosis. My symptoms are similar to your condition. I went vegan about 1.5 years ago. I started feeling better in about a month and after 4-6 months, my symptoms were much better. I think, depending on how advanced your condition is, it will take time. Give it a few more months. Through trial and error I found out that foods high in fat (like vegan junk food or even vegan chocolate chips), processed food (especially flour, pasta, etc) and added refined sugar make me worse and I start to regress. I feel my best when I stick to potatos, rice, chickpeas and different types of beans, and lots of veggies and fruits. No added fat or sugar. Hope you feel better soon. Hang in there. 💜

@@Mona-1 i also had severe endometriosis. But i was vegetarian all my life with a heavy dairy diet. I 100% believe the hormones in the dairy gave me this condition. I have now been Vegan 3 years. I will not lie and say the endometriosis has gone completely. But it is so much better. I used to look 7 months pregnant every day. Now i have a flare up once every few months and nowhere near as bad. The pain before my periods is much less. It is important to note that not all Vegan diets are equal. A vegan junk food diet with processed burgers and sausages and "accidentally" vegan biscuits, crisps, sweets and sodas will not help illnesses and chronic conditions and can make them worse despite the technical emission of animal products. A nutritious Vegan diet of fruit, vegetables, pulses, legumes, beans, wholegrains like oats and quinoa, nuts and seeds will help. I also find cutting back or eliminating sodas, coffee (massive inflammatory/irritant) and refined sugars such as sweets and white bread and pasta will help endometriosis. I say this as i drink a coffee because i have no willpower, but when i give them up, the difference is phenomenal.

@@danniegodfrey3622 exactly, Dannie! I was also a vegetarian before turning vegan but I had a very high intake of cheese and eggs. I cannot believe the damage they did to me reproductive health. Glad to hear you’re feeling better.

@@Mona-1 thank u so much for this I was never vegetarian or vegan I started in March thou symptoms reduced I still do chicken once in a while but I have to put a stop to it completely and still to only plant base

He does not recommend no oil.

@@MrTrevisco look up a video called make yourself heart attack proof. His recommendation is no oil. Not any oil in anything.

Same with McDougall

Keeping the oil level minimal should be ideal. But not " no oil " :)

Man made oil should never be in the diet. Fat however is two thirds of the brain and the liver so why keep it out of the diet?

You a doctor?

This is the point, you mix terminology of whole foods and plant based foods , plant based food , they are mostly highly processed , toxic foods . Whole foods, local ,non prossed predominantly vegetarian is what we need. Highly process vegan is just as bad as badly produced meat product . I be been on the front of vegetarian/vegan thinking for last 42 years , I see now how veganism is being hijacked and morphing into acceptance of junk food, as long as you call it plant based

@@toflow1177 lol yeah I meant future pregnancy 🤣

You could also eat 90% plant based if going 100% doesn’t seem right to you.

Why would a plant based diet harm your baby? Dairy and meat are carcinogenic. Dairy contains cow pregnancy hormones and causes asthma, eczema and hormone related illnesses as well as being linked to childhood developmental issues and worsening cognitive development of children with autism. Cows milk is pregnant cow breast milk for a cow. Not a human. You make milk for your baby. And it should be free of hormones, antibiotics and carcinogenic properties of animal products. The reason people believe we have to eat these is because of propaganda circulated by the milk and meat lobbyists such as meat its whats for dinner and milk mustache adverts. Also myths such as not having dairy causes osteoporosis, when in fact the countries with highest dairy intake also have highest osteoporosis because cow milk is too acidic for humans and causes us to leach calcium from our own bones to neutralise it. Dairy also causes iron deficiency, cancers, IBS and diabetes. Healthy plant based (not processed junk) is the most neutritional anti cancer, anti inflammatory and anti disease diet you can have.www.google.com/amp/s/amp.theguardian.com/lifeandstyle/2003/dec/13/foodanddrink.weekend

@@danniegodfrey3622 I'm just hoping veganism will be good enough nutrients

@@mely260 a plant based diet done properly with vegetables, fruits, wholegrains, pulses, beans, legumes is the most nutrient dense and anti disease and anti inflammatory diet you could have. The key is not being drawn into processed Vegan junk food. Xx