Just started polymetrics yesterday, I tripled my points per game in practice and speed increased a good bit.
@theoddgamer8266 Жыл бұрын
What are you doing? I want to start them but can you tell me what you did? I love getting better at something and I started loving doing that recently. I hope you the best and that you will succeed in your sport. Jesus Christ bless you✝️❤️🙏
@SethPlayz72 Жыл бұрын
@@theoddgamer8266 Pogo jumps 3 x 12 Seated stair jumps 3 x 6 Squat jumps 3 x 12 And a couple more can’t really rember off top of head but these 3 help the most I feel
@ilipadskillz5699 Жыл бұрын
@@SethPlayz72 12 is too many reps, i would suggest 5x5-8 instead of 3x13
@SethPlayz72 Жыл бұрын
@@ilipadskillz5699 ok bet I will give it a try Ty so much.
@nuunie17k15 Жыл бұрын
@@theoddgamer8266 deth jumps for sure too incorporate them
@purplecolorz26356 ай бұрын
I did plyo for around 2 months and i increased vertical quite a bit. I was 5'5 couldnt touch basketball net before this but then i became 5'6 and a half and i am super close to touching backboard
@----______________________2 ай бұрын
Hi do you mean you grew taller by an inch and half in two months by doing plyo training? That's knt because I also grew taller and I'm a woman in mid thirties. I was wondering what is the correlation. I thought I grew taller because I got hyper mobile by training I was not born like this at all, I became super flexible and mobile but now I'm focusing on stability and strength more. Because I don't want to be like the contortionist who can't do anything dynamic. I have a feeling it's because when super flexible people like contortionist, ballerina, rythnmic gymnastn can't do anything explosive and dynamic and plyometric because they are used to training in isometric ways and their super lax joints and super mobile body can't handle the high impact of high force training. I.e. ballerina don't run . I want to be a well rounded athlete and want to cross train everything but I'm already noticing I'm prone to minor injuries if I do too much high impact stuff. I'm training to land softly and absorb forces etc and do all kinds of prehab rehab and don't over train. Hopefully I'll have a long lasting injury free life.❤
@Jordanthecool72 ай бұрын
@@----______________________maybe it wasn’t growing , but more so just getting better posture and standing up more straight. I remember I also started to stand taller after I started working out.
@LockedIntoTheLord Жыл бұрын
Literally have been doing them for two weeks and I already notice an insane increase in speed and agility
@audiojungle6210 Жыл бұрын
How much times do you do them a week?
@LockedIntoTheLord Жыл бұрын
@@audiojungle6210 after every workout except leg day
@audiojungle6210 Жыл бұрын
@@LockedIntoTheLord ok thanks
@Christian-zn5cf2 ай бұрын
❤
@abel6298Ай бұрын
Read your bible! (KJV, preferably) ❤
@rokgrabovac838 Жыл бұрын
Plyos are great, but you also need to strengthen your muscles and tendons
@ThanoseTheOneAndOnly Жыл бұрын
Nothing but facts right here
@io-rj6sk Жыл бұрын
wat type of exercises?
@naggimies9898 Жыл бұрын
@@io-rj6sk different kind of squats, core excercices and also bench press
@nachoqueso4679 Жыл бұрын
Low level plyos will help with stregthening tendons
@Jellyfishmustard10 ай бұрын
@@naggimies9898bench press isn’t gonna increase your vertical
@flowsweatyl9709 Жыл бұрын
I’m doing them now and I feel better than ever for football season
@SprintMan Жыл бұрын
Been doing plyos for weeks to increase speed and power, I it’s kind of addictive
@CookieandCosmoHEHEHE6 ай бұрын
I play basketball ball occasionally, I’m part of the running team at my school and I’m a martial artist. Plyos helped me get better at all of them
@Zoloxx_ Жыл бұрын
thank you so much now i really unlocked and realised how far my limit is if i even have one thank you so much.
@boonch9103 Жыл бұрын
The box jump at my gym tips over a bit
@pstarneli4658 Жыл бұрын
MacMclung be like
@DK_Prodz Жыл бұрын
Underrated comment💀
@JJk_Glazier2 ай бұрын
Dawg bros depth jump was like 13 inches😂
@EducaT. Жыл бұрын
Goooood FOR dunkin 😎💪
@jimmyhaughton41843 ай бұрын
I just started this week… I hope to see improvement because I feel like I look so dumb doing the work outs 😂😂
@jamainwilkins5100 Жыл бұрын
Even if your not in sports you should do this this helps your health immensely and your better of in a survival situation than a fat obese tumor monster
@ezzinemehdi4169 Жыл бұрын
Plyos are by far better than weight training,❤😊
@alihammoud4948 Жыл бұрын
Yo bro could you tell the best workout to do i realy want to do it but dont k ow where to start
@aarushtripurneni7867 Жыл бұрын
He has so many on his channel. Don’t worry about trying to find the perfect one and optimising it just get started, you’ll still get way more athletic.
@UnknownTheIsoGod Жыл бұрын
Thank you so much, in just 1 month my very went from 5 in to 11 in
@nailbentos Жыл бұрын
I did plyometrics for 2 weeks and now I can touch backboard at 5’3
@trip1578 Жыл бұрын
Bro i could touch backboard in 7th grade at 5’1 without plyos lmao. Now im 6’0 dunking a tennis ball Edit: still no plyos
@seahawksfan3118 Жыл бұрын
@@trip1578 how can you not dunk a basketball at 6 feet if you could hit backboard at 5’1
@trip1578 Жыл бұрын
@@seahawksfan3118 i was 110 in seventh grade…now im 170. Im less leg-only nowadays.
@bpswank429 Жыл бұрын
@@trip1578 🧢
@chinxsuixide Жыл бұрын
@@trip1578 bro 5'1 is a fucking dwarf stop the cap plus you're on the 7th grade bruh how are you athletic?
@spyder027 Жыл бұрын
Polymetrics increases athleticism?
@bpswank429 Жыл бұрын
No it just helps with harder erections
@itamar_da_god5651 Жыл бұрын
No it decreases it
@matrimrun7054 Жыл бұрын
@@itamar_da_god5651 it's increase, every world athlete do it , it's increase speed , force production, coordination , ground contact time , explosiveness and a lot of other cool things!
@soap5598 Жыл бұрын
song? also i’ve been watching your videos and have been getting inspired so i’m gonna try to start this before every workout 😊
@pancakebro5443 Жыл бұрын
Water sports be like😐
@matrimrun7054 Жыл бұрын
It's can help tho!
@johngarcia8570 Жыл бұрын
When he says, “it’s got you” he means that you get injured because you aren’t supposed to do them too much it will wear and tear your ligaments/tendons
@shay_3859 Жыл бұрын
Stop spreading misinformation.
@johngarcia8570 Жыл бұрын
@@shay_3859 speaking from a personal perspective, I tore my Achilles about 2 years ago and it’s from doing too much quick workouts, jolting work on tendons and ligaments are not good for them it creates strength only till your body cannot handle it and creates microfiber tears.
@shay_3859 Жыл бұрын
@@johngarcia8570 I understand what you are saying. However that is also incorrect and not the reason you got injured. When discussing science, a pretty important thing to remember, is that correlation does not equal causation.
@johngarcia8570 Жыл бұрын
@@shay_3859 agreed but also people need to know you can’t just do plyos and expect healthy joints. They don’t go together
@shay_3859 Жыл бұрын
@@johngarcia8570 Again, that is false. I am not trying to lecture you on anything, just trying to suggest that you be more analytical in your approach to finding what is "true" and "false". With a hint of open mindedness based on what you find.
@davidpasalic9525 Жыл бұрын
I would love to start plyo But I have bad knees😭
@lalosalamancaenjoyer3321 Жыл бұрын
I dont know what to do
@bpswank429 Жыл бұрын
Tell someone who cares
@tcygnus Жыл бұрын
Try some atg exercises for knees
@narnianninja4964 Жыл бұрын
Look up Knee Ability Zero by Ben Patrick. He made it into a book so you can easily pirate- I MEAN obtain it. It has a ton of insanely good info and the thing I like most is how easy it is mentally to get myself to do the exercises. Each exercise is 25 reps no matter what and you can regress it to the level that gives you NO pain and work your way up. SERIOUSLY THIS COULD CHANGE YOUR LIFE GET IT!!!!
@narnianninja4964 Жыл бұрын
@@bpswank429 Honestly just eff off
@glitchy649 ай бұрын
Hey so I’m coming off from ACL reconstruction and medial meniscus repair in august, is there any less intense ways I could begin this further on in my recovery? I’m a softball pitcher and a basketball post so and I feel like poly metrics could really help with both
@drawingnoob92559 ай бұрын
It depends I recommend strengthening and getting used to the movements first. I don't recommend jumping and polymetrics if you don't think you have fully recovered. Instead, try swimming or light cycling. Then you can do small hops until you are comfortable.
@MrNoEnemies1 Жыл бұрын
What’s ur vertical
@luigiluigix9995 Жыл бұрын
Work out for 14 years old I have only stairs
@highlightedcomment11 ай бұрын
He looks tired.
@twitchylaughs Жыл бұрын
How many sets and reps?
@MagnaniGustavo7 ай бұрын
How many variations would you recommend for someone starting out? I’ll be incorporating 20-40 box jumps 1x a week right before my max effort squat day (I’m doing Powerbuilding Conjugate Training), because I want to get bigger, stronger and more athletic. Is that a solid start?
@themindcoach0912 Жыл бұрын
Is knee pain normal in the beginning?
@nevergetsthejoke1844 Жыл бұрын
I’m not an expert by any means, just a 16 year old who experienced the same thing. So I’ll just give my 2 cents. If it’s sore then yes, you are doing a good job. If it’s something else then no, that is not normal. What you’re experiencing is probably jumpers knee. It’s not a big deal but it’s pain either right below the knee cap or a couple inches below the knee. Very common. Best way to deal with from my experience would be to scale back plyo, focus on strengthening ur quads (wall sits) . Then after a couple days when the pain goes away resume plyo, except this time at a lighter load.
@rokgrabovac838 Жыл бұрын
You need to strengthen your quads and patellar tendon, I would recommend first strengthening your muscles and then incorporating some plyos too
@hellowhy7359 Жыл бұрын
You should never train plyos back to back days though
@matrimrun7054 Жыл бұрын
Yeah it's normal , but u have to heard ur body and let it time to adapt , try isometric and stretch daily 30sec per stretch if u don't have time do the stretch 3 time in a week
@viktorwallinoden1295 Жыл бұрын
Badminton?
@havqn2421 Жыл бұрын
How do I make him dissapear from my main page? It is getting annoying
@bastos3237 Жыл бұрын
you can skip the video with a single swipe
@Koala437 Жыл бұрын
Stephen Curry
@highlightedcomment11 ай бұрын
Then your in your sixties & can't recover like you did in younger days.. you'll see...
@tijnnijhuis3224 Жыл бұрын
What is your vertical?
@BRDaG Жыл бұрын
how high you jump while standing
@juliusmoerck838 Жыл бұрын
How Many Plyometric exercise Per workout, footballer?💪🏼
@AAbhimanyu-tp8ew Жыл бұрын
U said u posted but... u not posted😭
@jacobmedina7840 Жыл бұрын
Some of it is reversed
@FiFiFilth Жыл бұрын
Dude. Can you stop talking about how great they are and actually start educating us about them. Which ones are the most basic to start with, opinion about weighted plyos etc
@Jukong050110 ай бұрын
Will plyometrics stunt my growth?
@vaughnkodyformoso24917 ай бұрын
Nah bro, that is a myth. Only by damaging your growth plates will you stunt your growth which can happen in any sport or exercise discipline if you fail to perform the correct form etc
@user.1437 Жыл бұрын
Let's see ur vertical
@caselaviolette11 ай бұрын
Hey btw fully grown adults who aren’t playing sports professionally… stop playing sports it’s injury prone as hell. Lift swim jog and stretch. Got a million friends who break all their shit all the time because they wanna play basketball and soccer in their 30s and 40s. Just STOP
@NOCOMP7 Жыл бұрын
Hi my names Seth and I’m addicted to jumping up on to high things as well. Glad I’m not alone 🥹😄
@ronm7114 Жыл бұрын
misjumped on an iron rig... got that hurted on my shin. not doin that anymore, at least not without protectors, so watch out.
@NOCOMP7 Жыл бұрын
@@ronm7114 Did the same brother. Got a foam one now. You can’t beat the benefits from it in my opinion. I scraped both of my legs. Jumped the next week. No more ego jumping.