What are you doing? I want to start them but can you tell me what you did? I love getting better at something and I started loving doing that recently. I hope you the best and that you will succeed in your sport. Jesus Christ bless you✝️❤️🙏

@@theoddgamer8266 Pogo jumps 3 x 12 Seated stair jumps 3 x 6 Squat jumps 3 x 12 And a couple more can’t really rember off top of head but these 3 help the most I feel

​@@SethPlayz72 12 is too many reps, i would suggest 5x5-8 instead of 3x13

@@ilipadskillz5699 ok bet I will give it a try Ty so much.

@@theoddgamer8266 deth jumps for sure too incorporate them

Hi do you mean you grew taller by an inch and half in two months by doing plyo training? That's knt because I also grew taller and I'm a woman in mid thirties. I was wondering what is the correlation. I thought I grew taller because I got hyper mobile by training I was not born like this at all, I became super flexible and mobile but now I'm focusing on stability and strength more. Because I don't want to be like the contortionist who can't do anything dynamic. I have a feeling it's because when super flexible people like contortionist, ballerina, rythnmic gymnastn can't do anything explosive and dynamic and plyometric because they are used to training in isometric ways and their super lax joints and super mobile body can't handle the high impact of high force training. I.e. ballerina don't run . I want to be a well rounded athlete and want to cross train everything but I'm already noticing I'm prone to minor injuries if I do too much high impact stuff. I'm training to land softly and absorb forces etc and do all kinds of prehab rehab and don't over train. Hopefully I'll have a long lasting injury free life.❤

@@----______________________maybe it wasn’t growing , but more so just getting better posture and standing up more straight. I remember I also started to stand taller after I started working out.

How much times do you do them a week?

@@audiojungle6210 after every workout except leg day

@@LockedIntoTheLord ok thanks

❤

Read your bible! (KJV, preferably) ❤

Nothing but facts right here

wat type of exercises?

@@io-rj6sk different kind of squats, core excercices and also bench press

Low level plyos will help with stregthening tendons

@@naggimies9898bench press isn’t gonna increase your vertical

Underrated comment💀

He has so many on his channel. Don’t worry about trying to find the perfect one and optimising it just get started, you’ll still get way more athletic.

Bro i could touch backboard in 7th grade at 5’1 without plyos lmao. Now im 6’0 dunking a tennis ball Edit: still no plyos

@@trip1578 how can you not dunk a basketball at 6 feet if you could hit backboard at 5’1

@@seahawksfan3118 i was 110 in seventh grade…now im 170. Im less leg-only nowadays.

@@trip1578 🧢

​@@trip1578 bro 5'1 is a fucking dwarf stop the cap plus you're on the 7th grade bruh how are you athletic?

No it just helps with harder erections

No it decreases it

​@@itamar_da_god5651 it's increase, every world athlete do it , it's increase speed , force production, coordination , ground contact time , explosiveness and a lot of other cool things!

It's can help tho!

Stop spreading misinformation.

@@shay_3859 speaking from a personal perspective, I tore my Achilles about 2 years ago and it’s from doing too much quick workouts, jolting work on tendons and ligaments are not good for them it creates strength only till your body cannot handle it and creates microfiber tears.

@@johngarcia8570 I understand what you are saying. However that is also incorrect and not the reason you got injured. When discussing science, a pretty important thing to remember, is that correlation does not equal causation.

@@shay_3859 agreed but also people need to know you can’t just do plyos and expect healthy joints. They don’t go together

@@johngarcia8570 Again, that is false. I am not trying to lecture you on anything, just trying to suggest that you be more analytical in your approach to finding what is "true" and "false". With a hint of open mindedness based on what you find.

I dont know what to do

Tell someone who cares

Try some atg exercises for knees

Look up Knee Ability Zero by Ben Patrick. He made it into a book so you can easily pirate- I MEAN obtain it. It has a ton of insanely good info and the thing I like most is how easy it is mentally to get myself to do the exercises. Each exercise is 25 reps no matter what and you can regress it to the level that gives you NO pain and work your way up. SERIOUSLY THIS COULD CHANGE YOUR LIFE GET IT!!!!

​@@bpswank429 Honestly just eff off

It depends I recommend strengthening and getting used to the movements first. I don't recommend jumping and polymetrics if you don't think you have fully recovered. Instead, try swimming or light cycling. Then you can do small hops until you are comfortable.

I’m not an expert by any means, just a 16 year old who experienced the same thing. So I’ll just give my 2 cents. If it’s sore then yes, you are doing a good job. If it’s something else then no, that is not normal. What you’re experiencing is probably jumpers knee. It’s not a big deal but it’s pain either right below the knee cap or a couple inches below the knee. Very common. Best way to deal with from my experience would be to scale back plyo, focus on strengthening ur quads (wall sits) . Then after a couple days when the pain goes away resume plyo, except this time at a lighter load.

You need to strengthen your quads and patellar tendon, I would recommend first strengthening your muscles and then incorporating some plyos too

You should never train plyos back to back days though

Yeah it's normal , but u have to heard ur body and let it time to adapt , try isometric and stretch daily 30sec per stretch if u don't have time do the stretch 3 time in a week

you can skip the video with a single swipe

how high you jump while standing

Nah bro, that is a myth. Only by damaging your growth plates will you stunt your growth which can happen in any sport or exercise discipline if you fail to perform the correct form etc

misjumped on an iron rig... got that hurted on my shin. not doin that anymore, at least not without protectors, so watch out.

@@ronm7114 Did the same brother. Got a foam one now. You can’t beat the benefits from it in my opinion. I scraped both of my legs. Jumped the next week. No more ego jumping.