I wish more women especially would realize that eating healthy and caring for your body and mind and skin is the absolute best anti aging device. Not doing invasive procedures or changing your face for unrealistic expectations we see in social media or the beauty industry. Eating healthy is such a game changer. At 56 I feel healthier and more vibrant than ever before in my life. I am plant based and I intermittently fast. I just did a video on loving who you are and not being afraid to age. Wabi sabi embracing the imperfections of life in ourselves and aging a beautiful gift. Loved all of this. 🍑🙌🏻🧡Lisa

Can we just take a moment to just say how stunning your home is! You not only have a knack on giving us great menu’s and content , but your decorating skills are on point!!!

I love that you actually eat and enjoy your food without staving yourself!

Hey Kiki, can you make what I eat in a day family style. As a mom of 4 I’d love to see how you feed the hubby and the kids along with yourself.

Your nails (both hands and feet) look so polished and healthy but also natural. I'd love to know your routine. Also, I think your natural make up in this video really suited you.

Hey! Thanks for the new meal ideas! Just wanted to tell you that when I found your videos I switched from a junk food vegan to an oil free wfpb vegan. I went to the dr a year ago for a checkup and didn’t look at my weight then and haven’t this whole time. I just went back to the dr and told them not to tell me my weight, but asked if I had lost any since last year. They said I’m down 15 lbs. I know I have lost even more than that because I was already eating this way and dropping weight before that first dr appt. I really don’t know if I ever want to see my weight again. I’m happy with how I feel and look so I don’t need to see any numbers. I’m in the middle of my plant based nutrition certification through Dr Campbell. I hope to be a health coach one day to help people gain health and lose weight. I’m 41 with no social media, so I’m not sure how that’s gonna work, so wish me luck. Thanks for everything!

I do not have SM, so I really v love when you upload to KZfaq. Thank you!

Kiki, You’re so sweet and such an encouragement to all who want to eat and live healthy! Thank you and God bless you for your efforts! 💕

I love this style of video for what I eat in a day so much!!! Thanks!

i loved this video so much! Thank you for taking us along with you for the day. The enchilada salad bowl looked so delicious. I will have to try it out! I could watch your videos for hours. They have helped me so much. Thank you Kiki! 😊🥰

So relaxing. The whole vibe🙏🏻

I wish I would have seen this sooner! I would have gotten that amazing bundle. Thank you for sharing so much to us!!

I love how cozy your videos are and how you keep your meals so simple! I love your channel it's one of my favorites. And the recipes!!! I made the oil free granola for the first time this past weekend, so easy and delicious 😋 p.s. I'm a Colorado native and agree 100% it's the best place to live ❤️

Great video Kiki! Thanks for making my recipe and so glad you enjoyed it!

Yay! I needed some kiki-spiration today!❤

I just tried the potatoes over greens with cheese sauce and it was really good and filling. Great recipe, 😊

I love these videos... very accessible. Thank you! I also loved your presentation on the Truth About Weight Loss SUmmit!

I make your cheese sauce almost weekly and we love it!!! Also my cavaliers love potatoes, they literally go nuts even more than when we get peanut butter out.

I enjoy watching your videos, so clam and relaxing. Love the pantry and ur staging props, another nice one

Just found you and I'm loving your videos, such great, gorgeous content and recipes. Thanks for inspiring me to stay on this journey which I tried a couple years ago but fell off the wagon and am trying again (2 days ago).

Another gorgeous video! Thank you. Please, please make a video with the coconut vegetable curry dish you showed in your refrigerator recently!

Looks amazing! Thx for sharing 🙂

I love your “asmr” voice! So relaxing and educational

Watched your presentation on the Weight Loss Summit. Really well done as usual. Thanks for your participation,it really added to the summit.

You have such a beautiful soul Kiki. Thank you for sharing with us.

First of all, thank you for the information you post which has helped me immensely!! Especially streamlining my meals to make them healthier and more delicious (especially the cheez sauce 🤤 ). I bought your recipe book that has quickly become a “go to” for me. And that jacket looks fabulous on you …do you like it? Is it warm? Water repellant? Care to share the brand? Thank you for all your helpful, encouraging content!

Thanks for sharing, really love your videos. I did notice though you change it up from Starch Solution. But being slim and trim like McDougall says, you can have a little wiggle room at your stage. Pretty amazing. Wish I could afford the bundle, would be cool. Super grateful to you for sharing your journey.

I have been been mixing the Costco green chilies into your cheese sauce for weeks now! It is soooooo good! Love your videos!

Beautiful kitchen and shelving! Your husband did a great job on the shelving.

You are so lucky to live in such a beautiful area. I live in New England but did love living in Fort Collins CO when I was a kid

Always enjoy your channel ❣️ Nacho is a love….. I know how he loves being w/ you. Have you ever thought on those rainy/snowy days of getting a puppy stroller? My Maltese love it ….. I got a beautiful sturdy one from Amazon by Pet Gear ( some aren’t that strong)….. just lined it with throw pillows for comfort. I know he likes to walk but it’s a great option . Be blessed & safe❣️Thank you for always putting together interesting content❣️

Absolutely great vlog! Loving those morning slippers super cute!! I need to have more berry cobbler for breakfast ♥️🫐

The hatch chiles in the cheese sauce 😮 How did I not think to do that?! 😂 I can’t wait to try that.

Great to see you still at it

Got your book yesterday. Thanks

It all looked yummy. Your Dog is so adorable. Mountains looked Beautiful with the snow.❤️ I've never seen the Mountains in person. We have hills here in Missouri. ☺️

Nacho was too cute!!! I love him!!

Nacho!! I’m in love, he’s so adorable 😍💕❤️💕

Great! Thanks for the inspiration!

Thank you! I used to watch High Carb Hannah, but she doesn’t post anymore!

Hi Kiki!! Thank you for posting this! I love your videos and have been sharing them with so many of my friends nonstop. Also, hi everyone!! If you love hearing the amazing info Kiki gives us, why not join me in nominating her as a speaker for the Women’s Vegan World Summit?! I think she would make an amazing addition to this vegan summit.

Awwe your fur baby is so adorable ❤️

I have been watching you for almost 3 years?! What a lot of growth and new adventures you've had thank you so much for sharing. I noticed in this video you did not have as much 50 plate as you did before is that because you are in maintenance now?

Nacho is adorable!!!

That little dog is the cutest!!🥰😍❤️

I love your videos and I have your books. You are the best at explaining and you make it so easy!!! Also when will your necklace be available again?

Hello Kiki. I just found your video and I have been looking for those vegan vitamins. I just ordered them. Thank you for your meals, exercises your great!! Thank you dear

Ugh, Kiki, the scenery of Colorado is soooo beautiful ! So funny, I just bought a big glass Cookie Jar that looks exactly like yours (in the middle) of the shelf.

You could be any kind of model 😊 going through all of the videos I like the meal ideas and the three x a week of workouts. Ideally having a home gym would be nice. But yaaaaaas doing meal videos are my fav ❤

Would love to see videos about how your husband eats for this vegan lifestyle. Does he modify meals to (excuse the term) “beef” it up at all? I’m needing pointers to break my husband in to eating this way. Thanks Kiki!! 💕❤️

Love this video and i totally love your hair. I have black hair too!

Hi! Question: where did you get the glasses and the long sleeve white t shirt you were wearing seating in front of the computer?? Thank you! Amd thank you for all the wonderful content!!!! I love it!

The best recipes, thank you kiki🎉😊😊😊😊

I love these videos.

Loved your video ❤️

Great video, thanks 💞

black beans would be a good addition to this as well!

Thanks for sharing Kiki 💜💜💜 can I ask where you found your eye glasses?

Thank you for this video. I absolutely love your videos and seeing nacho. ❤️. Only one problem the videos are not long enough. 😊.

I really enjoyed this video. The food looks delicious! Can I ask where you get the beautiful wooden bowls?

Omg Nacho… big yawn! So sweet ❤️❤️

Have a great day!

Love your videos!

Love your videos. Do you do any special treats for your dog? My dog loves sweet potatoes, as well but won’t really eat them like that. She allergic to chicken and turned 11 on Valentine’s Day. Just wondering if you do. Also your hair styles are super cute can you show how to do? And what you use on your lips to look so full and gorgeous!!!! Thanks for the video!

Would love to know if you do cardio at the gym or at home on non gym days? What other type of w/o are you doing at home. Also what type of sweet potatoes do you usually buy?

Hi Kiki, I cooked sweet potatoes and cut them in slices and dry it My dogs loves the dry sweet potatoes treats. Sound not good today, sound if you whisper most of the time.😊

Can you do a whole video on weightlifting like what you did here? That would be great!

Everything looked delicious. I wish I liked sweet potatoes. It’s one of the few veggies that I don’t like.😌 They always smell SO good.👏🏽

Hi! Thanks for all your shared information. Would you be able to please share about your eye glasses? PLEASE!

Hi Kiki, I’d love to learn more about your weightlifting routine if you’d like to share more info in a video! Thanks!

I also find I need a snack before bed! With my schedule I wake up at 8am and go to bed around 10pm, and although it's suggested to fast after 7pm for weight loss that leaves me hungry right at bedtime and then I can't sleep.

I love that beautiful cutting board you have. Do you have a link where you got it?

Hi could you please give details of your air fryer and why is it better than using the oven.? Thank u 🙏

Great video! Two questions. Do you stay away from Dried fruit like Dr mcdougall advises? Is a multivitamin necessary? I know Mcdougall is against multivitamins.

Hatch green chili! yes!!! Love from the 505.

Hi Kiki! Do you intermittent fast? What do you have to say about intermittent fasting?

Okay Can I just gush how inspirational you are- beautiful and intelligent plus you have a wonder family and lovely home! May I ask if you use any hair dye or natural coloring products? 😍 I love your hair I would like to know if you use anything for covering greys. Because I do not see any at all! Is it the plant based food diet miracle? Otherwise please please share your secret to your dark chocolate hair color!

Kiki what is your advice on the coconut in So Delicious yogurt? Want to try it but worried about the coconut fat. Easy and nice recipes as always.🙏🏾

Thank you

Can you make your vegan cheese recipe with the PB2 Cashew Powder to get it even lower in calories and fat? How would I do that? Just curious 🤔...thanks!

I have the Jaroudi family cookbook . How was the berry cobbler you had for breakfast?

I don’t know why I didn’t get this on time! I have the notification bell on. *sigh, 2nd Yr I miss this

Thanks for sharing

Hi Kiki, where did you buy these big glass jar? Thank you

So glad you don’t use protein powder! Drives me nuts seeing all our fellow plant based friends pushing all these powders.

Great Video! Do you feed Nacho plant-based too?

Is there a way to get the bundle at this time?

It's best to sip the lemon water with a straw, to avoid eroding teeth enamel

Aww I missed the bundle!

What's the vegan cobbler recipe

If I don’t exercise, should I eat as much as you in this video?

The best videos

Hi. Do u have any coupon codes for your ebooks?

what store sells the oasis black bean dip???

How do I contact customer service??? First it showed as the payment not going through, and ended up charging me for the bundle 4 times.

Where do u get those Jeasus sandels??

That fur baby is so stinking cute

Love your content and you’re beautiful!

Looks like fun, if only we could all have your lifestyle.

kiki, have you always eaten more or less those calories, or did you make a bigger deficit to lose weight? If so, how many calories do you consume in defixit approximately, thanks!🙏🙏🙈😁