How magnesium helped relieve my headaches and muscle stiffness

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Күн бұрын

In this video I explain what can happen when we become deficient in magnesium and the benefits I've found by supplementing with a spray.
#magnesiumspray #magnesiumdeficiency
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Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

Пікірлер: 169

@honglepham2990 2 жыл бұрын

I tried mineral spray 1st time last night before sleep and this morning I woke up feeling fresh and healthy like a child (normally when I wake up I feel tired in my body/muscle and it took me a while laying on bed untill i feel I want to get up but it didnt happen the same today) I so believe in the mineral water spray though its very new to me 😊

@shavonmontes5869 6 ай бұрын

Thank you very much for this helpful information🙏🏽💛

@keishajay389 3 жыл бұрын

I bought a magnesium supplement and I swear to you. It has changed my life for the better.

@thehonestchannel 3 жыл бұрын

That’s good to hear, Keisha : )

@karenotcaring 3 жыл бұрын

Which one for migraines?? Or do you just take magnesium

@thehonestchannel 3 жыл бұрын

@@karenotcaring I used the spray on my forehead and back of my neck and shoulders for bad headaches - which I haven’t had in a while 🤞

@lightthink5236 3 жыл бұрын

@@thehonestchannel is it assimited in the blood or not?

@Ohkeh640 Жыл бұрын

Where do you apply it and how did you benefit

@anareich 4 жыл бұрын

I’ve been suffering from cramping in my neck and shoulders along with headaches. So grateful to you for taking the time to make this video.

@thehonestchannel 4 жыл бұрын

Lady Ana Glad you found it useful - and do let me know if you find magnesium spray helps relieve symptoms. It’s made a big difference to me.

@trudyvaccaro1560 4 жыл бұрын

It works great for me 👍

@user-vw5ph9if7w 4 жыл бұрын

Lady Ana Hello,could you please help me?How do you feel after using lifeflo's magnesium oil.Lifeflo did not specify the results of its heavy metal tests.How can I contact them so that I can get their heavy metal test data? I am a Chinese, I am not good at using foreign network, I don't know how can I contact Lifeflo.if possible, could you please help me contact lifeflo? I'll really really appreciate you.Recently, I have been in a very bad health, and the neurological symptoms seem to be the neurotoxicity of mercury poisoning. However, not long ago, I had a nerve injury caused by drug allergy, which made me unable to tell the toxicity of mercury from the previous drug toxicity. I really need your help! I beg you to help me! The reason I'm so scared is because I'm currently taking a drug called mecobalamin, which extracts the mercury I've been exposed to and enters my body. That's my biggest fear. If I am exposed to mercury, my risk of mercury poisoning is very high! So I really wanted to get the results of lifeflo's heavy metal test.

@user-vw5ph9if7w 4 жыл бұрын

Trudy Vaccaro Hello,could you please help me?How do you feel after using lifeflo's magnesium oil.Lifeflo did not specify the results of its heavy metal tests.How can I contact them so that I can get their heavy metal test data? I am a Chinese, I am not good at using foreign network, I don't know how can I contact Lifeflo.if possible, could you please help me contact lifeflo? I'll really really appreciate you.Recently, I have been in a very bad health, and the neurological symptoms seem to be the neurotoxicity of mercury poisoning. However, not long ago, I had a nerve injury caused by drug allergy, which made me unable to tell the toxicity of mercury from the previous drug toxicity. I really need your help! I beg you to help me! The reason I'm so scared is because I'm currently taking a drug called mecobalamin, which extracts the mercury I've been exposed to and enters my body. That's my biggest fear. If I am exposed to mercury, my risk of mercury poisoning is very high! So I really wanted to get the results of lifeflo's heavy metal test.

@Ohkeh640 3 жыл бұрын

Which brand did you use

@garnetmuller9276 4 ай бұрын

I learn much from this Video 😊

@cuarajhyrojayju4397 4 жыл бұрын

My body was very stiff I felt body stiffness when I bent over or down I was like a rock I took magnesium chloride and the next day I woke up like a new person

@saltpepper1894 3 жыл бұрын

everyone MUST use this spray! dont bother with mag pills

@jeffhawkins1293 Жыл бұрын

Very interesting.....I'm gonna try it

@smooth111012 3 жыл бұрын

A very informative and interesting video, thank you

@thehonestchannel 3 жыл бұрын

So glad you found it helpful. Thanks for watching.

@smooth111012 3 жыл бұрын

The Honest Channel yes I’m currently nursing a bad foot sprain etc. I take magnesium pills too for cramps.

@hanselbaruela3303 3 жыл бұрын

how much

@cozmacelina7511 Жыл бұрын

Well I am pregnant and in high risk of preterm labour because of numerous contractions and after trying many many different medications I started to research for something natural to help with the irritable uterus problem. I just started using magnesium oil (bcs magnesium pills are lowering my blood pressure way to much) and by far it’s working, but I’ll keep you updated anyway ❤️!

@thehonestchannel Жыл бұрын

I do so hope that continues for you. Very best wishes for your pregnancy ❤️

@keelydriscoll7400 7 ай бұрын

How did it go?

@dochollywood79 2 ай бұрын

I just learned about magnesium spray and use it on the bottom of my feet, WOW i sleep like a rock, and wake up feeling great not groggy. Game changer.

@thehonestchannel 2 ай бұрын

Great to hear!

@cindycrandall1327 Жыл бұрын

Omg I needed to know this. Thank you!

@thehonestchannel Жыл бұрын

You're so welcome!

@cindycrandall1327 Жыл бұрын

@@thehonestchannel Both eye lids twitch. I started taking magnesium and it stopped for awhile. Now I will up the dosage and I have this spray. Probably wouldn’t hurt to put a little around the eye at night.

@quintxavier 2 жыл бұрын

God bless you. I ran out of magnesium flakes. In the worst pain in my life and remembered I accidentally bought the oil not knowing how to use it….. literally seeing you mix it with moisturizer was the missing clue. My shoulders THANK YOU.

@thehonestchannel 2 жыл бұрын

I am so pleased to hear that. Thanks very much for letting me know!

@quintxavier 2 жыл бұрын

@@thehonestchannel and I just woke up! About to go to the gym in what feels like a fresh new body! #clickssubscribe ❤️

@thehonestchannel 2 жыл бұрын

@@quintxavier That’s just great - and thanks so much for subscribing!

@rustomlingcodo5362 3 жыл бұрын

I want to know the price or the promo by now

@user-qj9vh3tk2x 6 ай бұрын

You can buy magnesium flakes and an amber bottle and make your own. Just fill the bottle 1/2 way with the flakes an the rest with warm water. Let dissolve and shake .

@janmargaret7972 26 күн бұрын

Yes I do this, much cheaper.

@Mariam-if6kp 2 жыл бұрын

I use this spray when I feel cramp after walking or long standing , then I relax in bed at same day I feel better

@getsmartpaul Жыл бұрын

Hi , what cetaphil lotion work as the moisturizer ?

@susanyoung3343 8 ай бұрын

I used a magnesium spray today to get rid of my headache all gone in a few minutes. Amazing no tablets required. I am also spraying my knees as they are very sore so hopefully begin provements there too.

@thehonestchannel 8 ай бұрын

Great to hear this helped!

@kimkhalaj9927 3 жыл бұрын

Thank you very much!🌷🙏🏼🌷

@thehonestchannel 3 жыл бұрын

You’re most welcome. Thanks for watching!

@kathleendineen3472 Жыл бұрын

I woder is it anygood for neuropathy of the feet

@shaunparkhill7215 3 жыл бұрын

You can make your own way cheaper with magnesium flakes. Boil water mix in flakes at a 1:1 ratio.

@thehonestchannel 3 жыл бұрын

Thanks for the tip!

@kobalt77 3 жыл бұрын

You don't have to boil it Shaun, warm water, or just let it dissolve slowly. I think boiling things always reduces the potency. kzfaq.info/get/bejne/d9l7Z8-QmbinZZ8.html

@kobalt77 3 жыл бұрын

@@thehonestchannel great video , thank you Clare ..kzfaq.info/get/bejne/d9l7Z8-QmbinZZ8.html

@samatar1025 3 ай бұрын

100 grams of flakes to 100 mL water

@Maddie9185 Ай бұрын

It’s exactly how I use it, mixed with moisturizer. I would also suggest for the shoulder and neck pain which are also putting a lot of strain on your muscles and also causing headaches for you to Strengthen those shoulder muscles with some simple exercises.

@thehonestchannel Ай бұрын

Thanks for sharing!!

@kobalt77 3 жыл бұрын

I have recently, as in 2 weeks ago, discovered the many health benefits of Magnesium. Apart from the spray ( which I make myself, you get 5kgs of Mag Chloride for the same price as one wee bottle from the Chemist ;) ) last week I also started taking a 500mg capsule of magnesium Glycinate before bed. I slept like a log BUT >>>>>>>>>>>> After 2 nights i noticed I was waking up with a clear nose. For decades I have been waking up with either both, or one side totally blocked. After night 3 on the Mag Glyc. I woke up and it felt like I had been sleeping in a meadow in the Alps all night LOL .......... My nasal passages were both completley clear and have been ever since .......... You know when something is working when it cures things you did not take it to cure . Thanks for the video Clare.

@thehonestchannel 3 жыл бұрын

Thanks so much for commenting. You have convinced me to order up magnesium glycinate capsules to see if it helps with sleep! : )

@kobalt77 3 жыл бұрын

@@thehonestchannel and thank you for the reply Clare ! I got my Mag Glyc off ebay ....... what I have noticed although maybe I do not always sleep longer, the quality of the sleep is much better, no wakes ups or tossing and turning. I was not a poor sleeper before, but this stuff seems to help me get much deeper sleeps. Apparently the Glycinate side of things also helps with reducing anxiety etc as well, so double whammy !! LOL, Good luck with it .

@kobalt77 3 жыл бұрын

@@thehonestchannel Hi Clare, I do not usually get excited about such things LOL, but since I have been spraying my hair, scalp and face with the mag oil every day, my hair has never been so soft in my life. I also used to get a lot of flakey and dry scalp stuff . Not any more, this stuff is amazing ! ............... PS and the sinuses are still clear !!! ;)

@yarakodmous8818 3 жыл бұрын

I make my own magnesium oil. I use magnesium flakes and I dissolve them in water (1 cup of flakes, 1 cup water)

@thehonestchannel 3 жыл бұрын

Thanks for the tip!

@mbusomkhonza2723 2 жыл бұрын

Hello. Do you use it on a cold water?

@yarakodmous8818 2 жыл бұрын

@@mbusomkhonza2723 I use very warm water to dissolve the flakes in. When the mag oil is cold, I spray some on clean skin and on the sole of my feet. I leave it on for 10-15 mins then rinse.

@adeebshahzad7893 4 жыл бұрын

Works well for me in treating migraine

@Ohkeh640 3 жыл бұрын

What brand do you use And where do you put it? Do you use a spray

@Chinese080808 3 жыл бұрын

Do you think it helped raise your blood serum or intracellular levels?

@thehonestchannel 3 жыл бұрын

I wouldn't be able to say without blood testing. The relief for muscular tension was localised but I will no doubt have raised my magnesium levels overall - and when I use the spray regularly, I don't tend to get leg or foot cramps, even though I'm not spraying my legs or feet.

@Chinese080808 3 жыл бұрын

@@thehonestchannel I started using mg spray over the weekend and got relieve from muscle aches, etc within a few hours. Amazing! I also have mg deficiency so plan on using it indefinitely.

@LekeO 3 жыл бұрын

I got a couple questions. What you described is what I’ve been going through but I wouldn’t describe it as cramping. My neck was just chronically stiff and my eye on the same side would reacting with it. Do you think this could work for it? Also how was your sleep before and after.

@thehonestchannel 3 жыл бұрын

Hi. Yes, I think with any muscular discomfort or stiffness magnesium is worth trying. I haven’t noticed much change with my sleep, but I know other people feel it helps relax them at night. I’d you decide to try it let me know how you get on : )

@LekeO 3 жыл бұрын

The Honest Channel how long did it take for the topical magnesium to work for the neck?

@hiwelcometochillis2579 Жыл бұрын

Did you find something helpful for those symptoms

@LekeO Жыл бұрын

@@hiwelcometochillis2579 hey yeah my pain and discomfort have gone down drastically. I did some workouts for it to strengthen the area and focus on improving my posture and stress. Massages and dry needling especially helped. Please try these and see if it helps.

@LJK2159 2 жыл бұрын

I enjoyed your video presentation QUESTION….Nueropathy in feet or legs …. Could this be effective ? Thanks again for your video

@thehonestchannel 2 жыл бұрын

Thank you! Neuropathy is not something I have any knowledge of so I’m afraid I can’t help on that one. Online communities around different conditions are often great sources of advice

@Del-Canada 3 жыл бұрын

Do you know how this is for torn rotator cuff pain? And also, restless legs?

@thehonestchannel 3 жыл бұрын

I've found it beneficial for leg cramps but I don't suffer from restless legs. I've also used it for muscle stiffness and tension but I could only say I think a magnesium spray would be worth trying for pain and restless legs. My dad finds it useful for arthritis so it does seem to be helpful in a variety of scenarios.

@Del-Canada 3 жыл бұрын

@@thehonestchannel Thank you for the reply. I have been supplementing with magnesium but I was looking for something that was faster to act.

@reign3099 3 жыл бұрын

Does chelate work? Im stressed and have some on hand.

@thehonestchannel 3 жыл бұрын

Hi. Chelated magnesium seems to be easily absorbed so may work more quickly. I’d be interested to hear if you find it helpful for stress.

@sydneygayle3051 2 жыл бұрын

I spray it on my feet at night and two times in the air above my bed and sleep like rock.

@thehonestchannel 2 жыл бұрын

Great to hear : )

@Ohkeh640 2 жыл бұрын

Why do you spray it in the air lol I spray it on my thighs and it works great for me

@lokomotive28 3 жыл бұрын

hey so do you still use it everyday? Do you find the effects to last more than one day?

@thehonestchannel 3 жыл бұрын

Hi. I don’t use it nearly so much because, since lockdown and working from home, the muscle tension in my neck has eased and I haven’t been getting the headaches. I think my long and frequent commutes were a big problem. I found when I did have a lot of muscle tension that I had to use it daily and sometimes apply more later in the day to help. For bad headaches I would massage it into my temples and the back of my neck.

@maryjoydulay296 3 жыл бұрын

Where to buy?

@thehonestchannel 3 жыл бұрын

Hi. I bought the spray on Amazon - you should see a link in the video description.

@ragulmech2543 2 жыл бұрын

What kind of megnesium i take for neck and shoulder cramps along with severe headpain..

@thehonestchannel 2 жыл бұрын

I can only speak from my own experience but the spray was helpful for me - and drinking a lot of water : )

@anilsah0870 7 ай бұрын

Clair...is it ok if i mix the magnesium oil with costor oil?

@thehonestchannel 7 ай бұрын

I’m not sure how that would impact absorption so I would personally apply the magnesium first.

@anilsah0870 7 ай бұрын

@@thehonestchannel ok thank you Clair for the advice 🙋🏻‍♀️👌

@user-dr5uy4ri6o 3 ай бұрын

Where I can buy this product? Is there any promo price for this?

@thehonestchannel 3 ай бұрын

Hi. I don’t have a discount code I’m afraid but I’ve linked to it on Amazon where I bought it

@user-dr5uy4ri6o 3 ай бұрын

@@thehonestchannel how much is the price?

@heb246 Жыл бұрын

Is it okay to dilute magnesium spray with water & if so, what's the ratio?

@thehonestchannel Жыл бұрын

Yes, I use magnesium in the bath but concentrations will vary by product so I couldn’t advise on ratios I’m afraid.

@hillsno1 3 жыл бұрын

Really interesting info. So it ok if I have a headache to put directly on my temples and forehead?

@thehonestchannel 3 жыл бұрын

I have done, yes, and it didn’t cause redness or irritation. Can’t guarantee that would be the same for everyone so might be best to try a small area of skin first.

@hillsno1 3 жыл бұрын

@@thehonestchannel Ok, great! Yes better to try a small area first, thanks.

@infomovids2990 2 жыл бұрын

@@hillsno1 did it relieved your symtoms

@manuellestpierre5600 Жыл бұрын

Awesome thank you!

@ricaolesco5166 3 жыл бұрын

how to order?

@thehonestchannel 3 жыл бұрын

Rica Olesco Hi. I bought mine on Amazon. I’ve got links to the product on the video description : )

@rashmivoicee 2 жыл бұрын

Can we apply it without mixing with cream?

@thehonestchannel 2 жыл бұрын

Yes, absolutely, It can feel a bit nippy at first so might be worth going easy to begin with then building up.

@Ohkeh640 3 жыл бұрын

I just started a magnesium spray tonight and had no stinging. I applied to upper thighs, stomach, back and soles of feet. I need something to help me relax and sleep.

@thehonestchannel 3 жыл бұрын

Thanks for sharing!

@miraacusar3714 3 жыл бұрын

What brand of magnesium you buy ma'am

@miraacusar3714 3 жыл бұрын

And how much

@Ohkeh640 2 жыл бұрын

@@miraacusar3714 ancient minerals magnesium oil spray I love it

@Ohkeh640 2 жыл бұрын

@@miraacusar3714 I spray 4-5 sprays on each thigh and rub it in and leave it on all night Or during the day. Very relaxing. Use after the shower on clean dry skin You can use anywhere arms stomach thighs etc Neck etc wherever you are sore too I just use on my stomach but mostly just on my thighs

@michelles2299 4 жыл бұрын

I too from time to time, get twitching eyelids and cramps 🤔

@thehonestchannel 4 жыл бұрын

Maybe worth trying magnesium? Fatigue and hormones play their part too!

@michelles2299 4 жыл бұрын

@@thehonestchannel fatigue, yes absolutely 👍

@user-gb5jw3wo9d 3 жыл бұрын

How long did it take to work

@thehonestchannel 3 жыл бұрын

It depends on the ailment. For headaches sometimes it has worked very quickly - within half an hour - but it doesn’t shift every headache. For cramps and muscle ache it can provide a bit of relief fairly quickly, too, but I think there is a cumulative effect with using it over time.

@trudyvaccaro1560 4 жыл бұрын

I use this daily

@thehonestchannel 4 жыл бұрын

Great to hear 👍

@user-vw5ph9if7w 4 жыл бұрын

@thehonestchannel 4 жыл бұрын

@@user-vw5ph9if7w You may find this helpful www.ewg.org/skindeep/products/841534-Life_Flo_Pure_Magnesium_Oil/

@Ohkeh640 3 жыл бұрын

Do you use a spray?

@trudyvaccaro1560 3 жыл бұрын

@@Ohkeh640 yes If you buy the now brand on amazon it's under 7.00 I believe for 8 ounces

@chiengina 3 жыл бұрын

Magnesium oil spray worked fine for me on knees, hips … but putting it on back of neck made my mouth bleed very dark blood in the morning when I rinsed my mouth with Listerine, and spit out, I saw the very dark blood spit. Never experienced anything like this before. Anyone had the same experience?

@thehonestchannel 3 жыл бұрын

Wow, that sounds scary. It’s not a commonly reported side effect, but we are of course all different.

@SherwoodMa63744 2 жыл бұрын

You should not put oil in the mucus membranes

@hiwelcometochillis2579 Жыл бұрын

Are you doing ok now?

@enricoreyes9063 3 жыл бұрын

Is it good for diabetic?

@thehonestchannel 3 жыл бұрын

There’s some interesting information on magnesium in relation to diabetes on the Healthline website www.healthline.com/health/diabetes/magnesium-and-diabetes Definitely a good idea to talk to your doctor, particularly as oral supplements may be more beneficial here

@dawndrew8313 2 жыл бұрын

Im having same symptoms and trying to find a magnesium that doesn't send me to toilet...i never heard of the spray..hmm

@thehonestchannel 2 жыл бұрын

Might be worth a try. Certainly I don't notice any gut or digestive issues with it.

@ChrisB-cx6td 2 жыл бұрын

Avoid magnesium citrate

@clicknetusa 3 жыл бұрын

I guess I fail to understand how minerals which are inorganic can be absorbed through the skin if our bodies cannot absorb them internally without bonding to something organic like vitamin C.

@thehonestchannel 3 жыл бұрын

There are plenty of studies pointing to its effectiveness for treating muscle stiffness, though there is a debate over whether it raises magnesium levels overall. As you say, it’s low cost enough to be worth trying.

@livesimple3702 2 жыл бұрын

This video is awesome

@thehonestchannel 2 жыл бұрын

Thank you! So glad you enjoyed it

@carljohnenriquez8233 Жыл бұрын

Where can I buy magnesium oil?

@thehonestchannel Жыл бұрын

I buy mine on Amazon. I’ve included a link in the description

@donaldhays2135 2 жыл бұрын

I had stiffness my knees including arthritis

@donaldhays2135 2 жыл бұрын

Anyway to finish what I was talking about I used magnesium oil on my knees rub it in & believe it or not the stiffness went away with in hrs I how have more flexibility

@thehonestchannel 2 жыл бұрын

That’s great to hear!

@LekeO 3 жыл бұрын

What kind of oral magnesium did you take?

@thehonestchannel 3 жыл бұрын

I took magnesium citrate for a while for irregular heartbeat. Couldn’t tell you which brand or what strength because it was a few years back. The spray seems to work better for me though.

@LekeO 3 жыл бұрын

The Honest Channel hi sorry one more question this has been a big help. How long did it take the spray to relax your neck and eye muscles?

@thehonestchannel 3 жыл бұрын

Always happy to answer questions! I felt the spray helped pretty quickly. Looser within a couple of days. I now spray my neck and shoulders daily and I don’t get the tightness or headaches.

@shayedamalik5650 Жыл бұрын

Where can gett the spray from

@thehonestchannel Жыл бұрын

Hi. It's sold on Amazon and I've included a link in the video description where the text under the video 'show more'

@Ohkeh640 Жыл бұрын

I use magnesium oil spray on my thighs every night before bed 4 sprays each thighs. Relaxing And also on pain areas eg back Or stomach when cramping

@thehonestchannel Жыл бұрын

Thanks for sharing!!

@enricoreyes9063 3 жыл бұрын

For my diabetic ill take insulin

@luzvimindadolor1028 3 жыл бұрын

How much is Magnesium oil

@thehonestchannel 3 жыл бұрын

Hi. Prices can vary depending on the product and the country you live in, but I’ve linked to a couple of reasonably priced options on the video description.

@mamamoore3474 Жыл бұрын

Can it be used on the bottom of my feet

@thehonestchannel Жыл бұрын

Absolutely 👍

@mamamoore3474 Жыл бұрын

I just want to say that you my dear have helped me tremendously by doing this video. I don't have muscle cramps anymore. Your and Angel for so many. I now tell everyone about using magnesium now. I buddy for sure. Why my doctor didn't tell me a out this I'll never know, but I thank you so very much. 🤗 ☺ 🙏 ❤

@santanuchakraborty2750 4 жыл бұрын

Mem help me plz I am from India Last 10 yr I suffering from migraine

@thehonestchannel 4 жыл бұрын

So sorry to hear that. I’m not a medical professional so am not in a position to advise you. I can tell you I believe magnesium has helped reduce the frequency and intensity of my headaches so may be worth trying . Really wish you well.

@santanuchakraborty2750 4 жыл бұрын

@@thehonestchannel thank you Mem which is your country name ?

@enricoreyes9063 3 жыл бұрын

Is it ok to HIGH SUGAR LEVEL

@Ohkeh640 2 жыл бұрын

Yes it’s ok

@miraacusar3714 3 жыл бұрын

How much

@thehonestchannel 3 жыл бұрын

There’s a link to the product I use in the video description, but there are lots of options out there depending on which part of the world you live in : )

@clicknetusa 3 жыл бұрын

Perspective: kzfaq.info/get/bejne/m92PgtCZsN6qfJs.html

@hwfranjr Ай бұрын

ITS A LIE STUFF BURNT MY SKIN!!!!,

@nathanieI 3 жыл бұрын

Any info online about it working or not is instantly suspect when you make money from selling it. Affiliate links = I don't trust you.

@thehonestchannel 3 жыл бұрын

For info, here's my affiliate policy. kzfaq.infoabout I'm completely up front about including Amazon affiliate links and I include them whether I rate a product highly or otherwise. The opinions I share on this channel are honest, and are not always positive.

@kobalt77 3 жыл бұрын

@@thehonestchannel Go Clare ! ;)

@clicknetusa 3 жыл бұрын

Nathan Mateer: You're not going broke or making anyone rich by trying it.