Here is Why You Should Take Magnesium Glycinate!
Рет қаралды 187,791
Жыл бұрын#magnesium #magnesiumbenefits #vitamins
There are so many different magnesium supplements over the counter. Which one is best? Watch short video to find out what Henry recommends.
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Check out the recommended Vitamins/Supplements from Dr. Henry: www.purerxo.com/henrythepharm...
For more information about Dr. Henry and Midtown Express Pharmacy, please visit: www.midtownexpresspharmacy.com
Disclaimer: Henry is a Doctor of Pharmacy. This video is for general information purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment or diagnosis. It does not create a doctor patient relationship. You should not make any change in your lifestyle or diet without consulting your doctor. Please consult your doctor with any questions regarding your conditions or medications before making any changes.
I do earn a small amount of commission off the products I recommend in my videos, but I fully vet all brands and products before I recommend anything to you or my patients.
@denissemedina4619 9 ай бұрын
I’ve been taking mg glycinate plus citarte and wow I feel so relaxed and at peace. I really needed it 😅
@hollyh8509 5 ай бұрын
The mag-citrate helps you go poo.
@RapYouCanUnderstand Жыл бұрын
I'm gonna listen to this dude cuz he got a smile on his face. Too many healthy experts nowadays look depressed and unhealthy
@BetterMe981 Жыл бұрын
😂
@carebear4554 11 ай бұрын
That is so true!
@henrythepharmacist 9 ай бұрын
Thanks I appreciate the kind words.
@Straycats.and.amazonpackages 8 ай бұрын
This stuff really works..and i trust him because he looks like he has a good selfcare routine😉😄
@LucidSim 7 ай бұрын
If you make a KZfaq video you act happy regardless especially when you are promoting a product of any kind and btw magnesium can work wonders for those who need it. I was deficient and now I am a God. You shall address me as such. My girlfriend said the guy who made this video is sexy. She's 23 and likes hot dads I should know since I am her father. Not her real father just so that's clear as a crystal ball, not meth which is bad for you. Do magnesium!
@judycrisenbery2982 7 ай бұрын
It lowers my blood pressure & gives me a good nights sleep
@Midwest.. 5 ай бұрын
How many capsules to take at night? 😊
@judycrisenbery2982 5 ай бұрын
@Midwest.. I usually take 2 capsules which is 200 mg. But I cut back to 1 (100 mg) cause I was tired & sleepy the next day
@merncat3384 11 ай бұрын
I agree.. wish someone had told me about this 20 years ago because within days it helped my chronic anxiety, heart palpitations and insomnia... This is what calm feels like?!? Wow
@asmrjess6984 11 ай бұрын
Just started taking this today !
@merncat3384 11 ай бұрын
@@asmrjess6984 Good luck!! I love it
@enasali8723 11 ай бұрын
@@asmrjess6984please tell me did it work? I haven't sleep for month 😭
@Ohkeh640 10 ай бұрын
How many mg are you taking? Check the back ingredients list And how many tablets
@luzatheredskinsfan6807 10 ай бұрын
@@asmrjess6984does it work?
@rickeldymoisy2991 Жыл бұрын
I'm taking magnesium supplement in a form of sulphite salt.. My sleep cycle improved, deep sleep duration increased
@FrenchViking466 Жыл бұрын
What's it called?
@hariprasath3666 Жыл бұрын
Its nice to hear that .Have a beautiful day
@thesurfer8199 11 ай бұрын
@@FrenchViking466magnesium sulfate aka epsom salt.
@thesurfer8199 11 ай бұрын
But not as good as magnesium glycinate. Bioavailability matters!
@Kimberly1Lily 6 ай бұрын
@@FrenchViking466 Probably Epsom salt
@positivevibes2468 5 ай бұрын
Thank you Henry the pharmacist! That is the brand I take and it rocks🤘I really enjoyed your accent and cheery demeanor, thanks again😊
@file_and_fly 9 ай бұрын
Just in a few days of use my sleep has improved enormously and no more heart spiky pains.
@HoHum321 5 ай бұрын
Magnesium glycinate isn't supposed to cause loose bowel movements like the citrate, but I can confirm as of today that if you take enough, it will in fact cause loose bowel movements. I normally take a 500mg cap every morning and haven't had any problems, but just this morning I took another 500mg cap later in the morning just to see if there is any noticeable difference. Then I went to Target to do a little shopping and while I was there, I came sssooooooo close to losing on a 50/50. I made it home and cleared the problem effortlessly, but that could have gone way worse. If you take magnesium supplements and decide to play around at the higher side of dosing, don't gamble like I did. Your odds aren't the same as normal.
@Ohkeh640 Жыл бұрын
Love my magnesium glycinate ❤ I won’t be without it. Took 200mg tonight before bed I have my period coming up so I’m cramping a bit but I love magnesium it relaxes me more than a prescribed benzo by my Dr. And I rather take magnesium anyways.
@commentscopyrightattorney5543 Жыл бұрын
How long does the effect last?
@Ohkeh640 10 ай бұрын
@@commentscopyrightattorney5543hey I have just bought a new pack as I’m getting off Valium. I’ll let you know as I’ll be taking mine instead of Valium to keep me calm. Just buy magnesium glycinate especially if you have anxiety stress etc. try it out. Also before bed you can take them they’ll help relax you. For now I’m taking mine during the day to stay calm. And if I need more I’ll take some before bed etc. but yeah start low and see how you go.
@judycrisenbery2982 7 ай бұрын
It gives me a good nights sleep & lowers my blood pressure
@itielelpida Жыл бұрын
Very good explanation in just few seconds! May Lord Jesus bless you sir. Thank you so much.
@henrythepharmacist Жыл бұрын
You are most welcome
@deepakk798 7 ай бұрын
@@henrythepharmacist is it work for premature ejaculation!?.?
@file_and_fly 9 ай бұрын
Magnesium is used in the enzyme that produces ATP, the energy molecule, so it kinda makes sense that EVERYTHING improves once one has enough Mg. I cant believe how many years I've been running suboptimally. Sometimes it's just not possible to get and digest enough Spinach.
@altheabarrett162 3 ай бұрын
Thanks, i heard this information from a few doctors also. Keep up the good work
@ericchaboyer6701 8 ай бұрын
I been taking it for a few months. I've noticed my face, sleep, muscles, relaxation, anxiety and strength has been increased!
@Officialjaycielago 8 ай бұрын
It increased or decreased? Do your saying it made your anxiety worse ???
@judycrisenbery2982 7 ай бұрын
How could it make it worse????
@Officialjaycielago 7 ай бұрын
Oh okay I understood wrong he meant his strength had in increased
@stevenbigbee1766 Жыл бұрын
Yep, some good shit. Me: adhd autism bipolar and overall awesome. Started mag. G.. recently. Helps to sleep and just get to sleep a challenge with my audhd😛 also weirdly enough i had developed the drooping smile crap several years ago, depressing. Due to muscle tightness like by cheekbones nose apparently. Boom the m.g. relaxed those muscles now i got my smile back incredible. Me very happy user of some supplements.
@radialwavellite5310 10 ай бұрын
My husband had severe Afib and I bought him some and Magnesium and it corrected the problem and the Afib stopped.
@nikitaw1982 9 ай бұрын
which type of magnesium?
@radialwavellite5310 9 ай бұрын
@@nikitaw1982 Slow Mag is best but there are two types oxalate and citrate and I can't remember which one is the best, some cheaper brands don't absorb very well. We have been switching over to NOW brand supplements because they are family owned and not owned by Black Rock or Cargill like so many now days.
@josephr.8622 9 ай бұрын
@nikitaw1982 magnesium taurate is supposed to help with heart health but magnesium glycinate works as well
@nikitaw1982 9 ай бұрын
@@josephr.8622 thank you. I heard on the radio a few years ago people who take long term glucosamine chondroiten have lower rates of heart attacks. I"m taking MagGlycinate and sleep seems a lot better.
@FatimaZahra-oe6br Жыл бұрын
Thanks and greetings from Morocco 💐
@Tinkerbell18645 Жыл бұрын
Thank you this was so helpful!
@TW-akatim212 2 ай бұрын
I bought M Glycinate today after watching your video. I have trouble sleeping and hope it helps. By the way, you're so cute. ❤
@hf..7271 Ай бұрын
😂❤
@SorrentoShore 5 ай бұрын
Great and to the point video,!
@theimpossiblesomething6773 Жыл бұрын
I’ve started taking it and it’s really helped my sleep and my anxiety. I’m way more relaxed now.
@Ohkeh640 10 ай бұрын
How many do you take? How many mg is yours per tablet? Check the back ingredients list thx
@crystalcastro1490 9 ай бұрын
How much do you take at night...??
@theimpossiblesomething6773 9 ай бұрын
@@crystalcastro1490 2 capsules in the evening
@gamingwitchutuu429 7 ай бұрын
Did you have heart palpitations
@kimdinnel1110 3 ай бұрын
🎉 hi I sure appreciate the way that you answer peoples questions not everybody does that great advice I like watching your videos thank you👏😊
@luciedavis503 Жыл бұрын
Thanks for the info! Love your accent!!
@henrythepharmacist Жыл бұрын
Thank you and thank you for watching!
@jeanettejamison1045 10 ай бұрын
🤖 robotic
@skysetblue9578 9 ай бұрын
Trying out glycinate because the oxide the doctor gave was crap again my constant feelings of being on edge all the time.. started today at 90 mg I hope I improve
@henrythepharmacist 9 ай бұрын
How’s it going? Make sure you get a high quality chelated version. I recommend the product from pure encapsulations
@marypolk9820 Жыл бұрын
I take magnesium glycinate. It helps my muscles and my heart. My heart has been pounding and this was helpful so it doesn't pound.
@henrythepharmacist Жыл бұрын
Thanks for sharing!!
@raik.7510 Жыл бұрын
Why your heart was pounding is it blood pressure ?
@raik.7510 Жыл бұрын
@@bekerashes does magnesium helps with blood pressure as I have white coat syndrome and anxiety issues My dr has put me up on the mildest bp medication
@jeanettejamison1045 10 ай бұрын
@raik.7510 consider You sotasiubym and check your BP daily.
@bigpagla 10 ай бұрын
Is this form of magnesium good for bodybuilders?
@cristalmaldonado2039 Жыл бұрын
Hello! Would this help with Hemifacial Spams? I have been taking all types of vitamins ever since I was diagnosed. But I just now started Magnesium Glycinate. Looking for that little light at the end of the tunnel. 🥺 Thank You so much! Have a Blessed One.
@judycrisenbery2982 7 ай бұрын
I take glycinate & it gives me a good nights sleep & lowers my high blood pressure
@rosequartz7841 Жыл бұрын
I've started taking this due to disturbed sleep . I'm 62 and had a complete hysterectomy 8 weeks ago. My doctor wouldn't comment! 😮(he didn't prescribe which was his concern)I take MG 320mgs per day😢but my pharmacist said it was ok😅. X
@deepthoughts8393 Жыл бұрын
Phoenix tears / RSO
@SorrentoShore 5 ай бұрын
Reordering this right now
@begumkarbary7363 Жыл бұрын
Thank you❤
@TADDs101 9 ай бұрын
Would this help my wife? She is woken 2-3 times a week at night with leg cramps
@henrythepharmacist 9 ай бұрын
Yes I would recommend magnesium glycinate
@judycrisenbery2982 7 ай бұрын
I agree 100%
@KM-oy5yh Ай бұрын
💯💯💯
@jdssurf 5 ай бұрын
i'm gonna try it for my pms
@robinharris0562 3 ай бұрын
I take oxide for pvcs. Works great. My heart doc prescribed it for me.
@kristenbennett8495 9 ай бұрын
Magnesium glycinate has been the best supplement I've ever taken, I had really bad heart palpitations again and had no idea along with irritability and anxiety, after a week I can already tell the difference, I was about to be put on an antidepressant, and I started actually feeling at peace, a glimmer of happiness and lowered feelings of anhedonia
@jorgepulidovaladez9418 9 ай бұрын
Do you take it at night? And how much
@judycrisenbery2982 7 ай бұрын
I'm not as irritable since I take my magnesium glycinate
@judycrisenbery2982 7 ай бұрын
@@jorgepulidovaladez9418I take 100 mg 30 minutes before bed
@mikumikugrl54321 3 ай бұрын
I take magnesium glycinate 500mg at bedtime and 4 capsules of magnesium malate in the morning for fibromyalgia (6 capsules are 425mg) and am eating a carnivore diet. Im not sure how much magnesium is too much but im not where I want to be with energy or the anxiety i have.
@superiorsounds1637 Жыл бұрын
Thanks Danny McBride!
@TamiLovesRioSamba 6 ай бұрын
Are you a Texan? I love your accent.
@shanedixon9184 Жыл бұрын
Thank you
@user-uc2dj8ik7h 4 ай бұрын
My respect 🎉❤🎉
@worldsfinestnegativemind9108 5 ай бұрын
My boss doesn't like it. Since I started taking it, I'm relaxed and sleepy ( but at work)😂
@hf..7271 Ай бұрын
😂
@dawnpatriot6248 4 ай бұрын
My cardiologist put me on mag oxide twice a day, and i have several gastrointestinal problems. I had a lab draw six months later and it was still on the low end, but not critical and she said oh well some people just stay low. I eat salad like crazy, and i bought some magnesium malate but just started taking this, so im not sure if its going to work, and i still have the leg cramping like i did when i was diagnosed with afib! Hopefully this magnesium malate works idk.
@BetterMe981 Жыл бұрын
He was so proud of himself for finishing, lol. I bet he was the cutest little school kid.
@Froggydreams Жыл бұрын
Weird thing to be thinking about watching this lol
@abdullaahmed5536 6 ай бұрын
Wtf
@01maggie 3 ай бұрын
I take the same product every night. ❤
@Live__quute1 Жыл бұрын
What brand is the best
@angeldaviani8678 Жыл бұрын
citrate for the heart
@Blessed591 Жыл бұрын
It is the very best for sleep !! The best .
@icytimboslyce7939 Жыл бұрын
It gets me right lol, hope I don't suffer dependance on one of the most abundant elements in the galaxy lol
@jeanettejamison1045 10 ай бұрын
It's a given resource from the earth like oxygen.
@Sara-gl8ue 7 ай бұрын
I use this in my DIY electrolyte mixture.
@Jsfreedom 5 ай бұрын
THIS BRAND (pure) OF MAGNESIUM GLYCINATE, ALSO COMES IN LIQUID FORM (for those who hate pulls and/or have acid reflux) $47 AMAZON
@outdoorschick Жыл бұрын
Lol this is weird, I was typing it in to see all uses for the one I bought, and it's the same brand you have! Good to know!!!
@henrythepharmacist Жыл бұрын
Awesome. Pure encapsulations is my favorite brand. Their products are one of the best
@Ohkeh640 Жыл бұрын
@@henrythepharmacistow many do you take per day/night etc? I live in australia and tried looking up the brand you take but it was too expensive on eBay. Might have a look online at some stage Currently taking a different magnesium glycinate supplement They don’t ship to my country sadly
@michaelsarkis5051 6 ай бұрын
I take daily one tablet daily of: Magnesium 300mg Vitamin B1 50mg Vitamin B6 50mg Vitamin B12 30mcg and it's enough
@Midwest.. 5 ай бұрын
How are you feeling? 😊
@monadavids90 Жыл бұрын
120 mg is equal to one pill ???
@lovemesomepoptarts6787 6 ай бұрын
Can you take this with Vit.D?
@joshbell882 8 ай бұрын
So every bunch of tablets I’m trying to buy are saying there max strength and over 1000mg of magnesium glcinate but everyone’s saying to only take 400 mg max … should I have the tablet ?
@felicityholmes9072 11 ай бұрын
so 1 to 4 capsules a day depending on how you feel? not an exact science is it?
@NOT-WOKE-007 8 ай бұрын
Just take the glycinate form. It works!
@tashabrown8301 5 ай бұрын
What’s best time of day to take, in your opinion?
@NOT-WOKE-007 5 ай бұрын
@@tashabrown8301 evening.
@jasonhelem2824 6 ай бұрын
I take the magnesium glycinate. Shouldni also take a multivitamin with the glycinate????
@mrlouielou32 6 ай бұрын
Multi with your meals not at night.
@19_Ashley_91 Жыл бұрын
Can I take with Bactrim?
@Mmmmmmmmmmmmmmmmjahnee 11 ай бұрын
No, but I have wondered why there a RE so many types of magnesium
@shazzz2909 Жыл бұрын
Is magnesium lysinate glycinate the same as glycinate?
@susanlong8978 3 ай бұрын
Ok ..
@Jennifr1966 5 ай бұрын
How long does it take to begin working? I lost my mom in May last year. I hadn't had ANY dreams of her until tonight. I called and she was crying! (In dream)
@Midwest.. 5 ай бұрын
Right away take 1 hour before bed 🛌
@hf..7271 Ай бұрын
@@Midwest..🥰🙏😇
@ironlake8944 Жыл бұрын
Recommend reliable affordable brand. Pure encapsulation is on the expensive tier
@Ohkeh640 10 ай бұрын
Anything that says magnesium glycinate
@Midwest.. 5 ай бұрын
@Ohkeh640 I would also check ingredients to make sure no bad chemicals 😊
@adlerdefender8067 11 ай бұрын
Is 250 mg enough?
@user-yg5od2hk7w 3 ай бұрын
My Dr prescribed Magnesium Oxide 400 mg ...
@johnathanabrams8434 7 ай бұрын
Can dietary magnesium have any effect on intracellular calcium accumlation ?
@davidlarson4422 9 ай бұрын
Why does he need to wear a winter coat inside?
@BrooksBuilt90 Жыл бұрын
Ok to take with 10 mg citalopram? Also curious if I can add 99 mg of potassium per day as well? Great video.
@SBG92 Жыл бұрын
I am not a doctor, but I've read that magnesium and potassium compete for absorption. It is best to take them at different times of the day. Please verify this claim before believing it.
@newthing8958 Жыл бұрын
Can i take it for leg pain , body pain with anxiety?
@sita487 Жыл бұрын
yes
@KhamadiPlusOne Жыл бұрын
What’s the solubility (absorption) rate for the glycinate? Over 50%?
@Natasha26 Жыл бұрын
Makes me wonder which version of Zinc is best for male performance in bed.
@outdoorschick Жыл бұрын
So, now I'm a little confused because I was watching a video on natural stool softeners, and they said magnesium and probiotics combo, did I get the wrong magnesium?
@henrythepharmacist Жыл бұрын
Yes that would be magnesium citrate. You want magnesium glycinate for rest and relaxation
@danilo383 Жыл бұрын
@@henrythepharmacist but how much of the citrate?
@mariacapra2271 11 ай бұрын
I started this type of mg but l take it at night.. with no food.
@Ohkeh640 10 ай бұрын
How many mg and how many tablets
@judycrisenbery2982 7 ай бұрын
I took 100 mg magnesium glycinate 30 minutes before bed
@Midwest.. 5 ай бұрын
@@Ohkeh640 1-2 capsules before bed 😊
@gamingwitchutuu429 7 ай бұрын
Do glycinate help with low energy
@aparnaanaharajan5486 10 ай бұрын
Hi, how long can I take magnesium glycinate. I am taking currently 120mg everyday.
@henrythepharmacist 9 ай бұрын
You can take it indefinitely
@aletheiaquest 9 ай бұрын
What about magnesium malate? I've read it gives you energy instead of putting you to sleep like the other types of magnesium.
@henrythepharmacist 9 ай бұрын
I like magnesium maleate as well. I actually take a tri- magnesium supplement call OptiMag Neuro that includes it as well as magnesium -l threonate and magnesium glycinate
@aletheiaquest 9 ай бұрын
@@henrythepharmacist Is that a powder?
@henrythepharmacist 9 ай бұрын
@@aletheiaquest capsule but you could open it up and put on some food
@josephr.8622 9 ай бұрын
Can i take taurate & glycinate together?
@henrythepharmacist 8 ай бұрын
Yes
@qualityman1965 6 ай бұрын
Helps with pms? Great, let's see.
@cristilaye5912 5 ай бұрын
I was hoping to see that buck.
@rafaelechols8978 Жыл бұрын
Bond with digoxin means what
@dougs4given Жыл бұрын
Do you know if you can take magnesium bis-glycinate with L-tryptophan with B6 together to sleep. I was not sure because they are both amino acids (as far as I understand) and didn’t know if they would conflict with each other.
@puffdaddy69 Жыл бұрын
Yes that is fine. You are creating your own sleep medication
@AwRats420 Жыл бұрын
B6 can sometimes be a bit stimulating due to the uptake of glucose. Depending on your diet it may or may not affect you.
@sakulaku4280 7 ай бұрын
how many should i take to see results? can you take in day time?
@Midwest.. 5 ай бұрын
Take 1 with meal should tell you how much to take on bottle a day 😊
@danaalanaarynndonald8253 6 ай бұрын
Does it help with sleep?
@Midwest.. 5 ай бұрын
Yes Magnesium glycinate 😊
@ye9958 6 ай бұрын
Good for sleep?
@Midwest.. 5 ай бұрын
Yes take 1 hour before bed 1-2 capsules Magnesium glycinate
@KM-oy5yh Ай бұрын
💯💯💯
@0OO369BfF-_0O Жыл бұрын
Can it be taken with anti depressant and BP med ?
@BIGMANLOLZZ Жыл бұрын
Magnesium lowers blood pressure. So be careful taking it with the blood pressure meds.
@Ohkeh640 10 ай бұрын
@@BIGMANLOLZZa person was asking if it lowers blood pressure. That’s interesting. And heart rate etc?
@albwin4739 9 ай бұрын
Does magnessium glycinate supress libido??
@judycrisenbery2982 7 ай бұрын
No
@cynthiahenderson9695 Жыл бұрын
Is magnesium gluconate 500 mg an magnesium glycinate 500mg the same doctor?
@mattc236 Жыл бұрын
no
@JCRubio Жыл бұрын
I was using Citrate for constipation and I believe it may have contributed to an acute bout of gastritis. So now I'm at a loss because it(citrate) did help w/constipation. So in general terms , could Magnesium glycinate help with constipation?
@soldelvalle9799 Жыл бұрын
Yes it would. An alternative remedy that is often overlooked is magnesium glycinate - a natural mineral found in the diet which can help us relax and regulate our bowel movements. Magnesium glycinate can help support bowel regularity from the inside out by nourishing our digestive system and promoting healthy bowel function!
@NOT-WOKE-007 8 ай бұрын
No! You want citrate or oxide for constipation. Glycinate does not help for constipation. Don’t believe me? Ask the guy behind the counter in any drug store pharmacy.
@judycrisenbery2982 7 ай бұрын
Glycinate loosens my stools & I have more bowel movements
@judycrisenbery2982 7 ай бұрын
@@NOT-WOKE-007glycinate loosens my stools & I have more bowel movements
@sakulaku4280 Жыл бұрын
Can i take it even if my magneism levels are normal
@BetterMe981 Жыл бұрын
Yes.
@rosasrecords2928 Жыл бұрын
I bought the wrong pills , I got just magnesium, should I take them or get the glycinate ones ? I been dealing with anxiety attacks
@henrythepharmacist Жыл бұрын
I recommend magnesium glycinate
@ganeshpatil-bm3us Жыл бұрын
@@dperez514Hi, in how many days you got the result in sleep and relaxation let me know.
@nelilexaba Жыл бұрын
@@dperez514what are the correct doses that work for you 🙏🏽
@ronin7590 Жыл бұрын
Why do i get loose stools regardless what type of Magnesium i take???
@akosiimoon Жыл бұрын
Magnesium is well known to cause diarrhea, regardless of the salt. In fact, magnesium is indicated for constipation because of this adverse effect. If you cannot tolerate the loose stools despite common diarrhea remedies, consider if you really need to continue magnesium.
@xyz-pg3zd 11 ай бұрын
mmm
@Ohkeh640 10 ай бұрын
Take magnesium glycinate for relaxation and calm. You won’t get runny poo lol
@m.a.nugent8278 Жыл бұрын
What about the side effect of diarrhea?
@CoreyHart13 Жыл бұрын
Glycinate version absorbs fully b4 it hits the bowels so theres no doareeah effect, its great
@oluwabukolaowoeye9898 Жыл бұрын
Which maganesium is good to digestion please
@hf..7271 Ай бұрын
Magnesium Glycinate easy for absorption .🥰
@roniloaquino1619 Жыл бұрын
Can I take it with my anti-anxiety med, Lexapro at night?
@henrythepharmacist Жыл бұрын
Yes you sure can
@RajSachdeva Жыл бұрын
glycinate or Bisglycinate?
@leemorrison6388 Жыл бұрын
Both are the same. Bisgly- is the chemical name, gly- is the common name
@jorgepulidovaladez9418 9 ай бұрын
Shouldn’t you take this at night before bed?
@Midwest.. 5 ай бұрын
With meal evening and before bed 🛌
@Danilo-jimenez Жыл бұрын
I take a “cookie” and two 200mg glycinate tab..wake up ready to go!
@Jack-tk1is Жыл бұрын
Is 400mg alright ?
@id-10-terror7 Жыл бұрын
😂😂😂😂
@Danilo-jimenez Жыл бұрын
@@Jack-tk1is yeah. asked doc, he said it was fine.. of course ask your physician first, there are different mg tablets out there.
@judycrisenbery2982 7 ай бұрын
my bottle says to take 2 100 mg capsules daily
@lelemarie6125 6 ай бұрын
You low-key sound like Gary Owen😂❤
@sutherlandpetty 8 ай бұрын
I just started mine a few days ago …. (Per my DR) and I am getting headaches ☹️☹️ I’m only taking 1/2 of 400mg
@mellmiyatowikromo84 2 ай бұрын
And Im reading comments which one is to help againsr headache / migraine 🤔
@salmazeidane8111 6 ай бұрын
This is shit of magnesium caused me dehydration and colon disfunction … I cant have a bowel movement on my own now!!! How to fix this 😢😢😢???
@Midwest.. 5 ай бұрын
You take too much? Magnesium glycinate for sleep and magnesium citrate is for constipation
@anohsh Жыл бұрын
Is it same as biglycinate?
@FrenchViking466 Жыл бұрын
Yes
@shanr6270 Жыл бұрын
Is there any cardiac side effects when taking magnesium?
@Ohkeh640 10 ай бұрын
No, if anything it slows your breathing etc your heart won’t be crazy fast
@judycrisenbery2982 7 ай бұрын
Just don't take more than you're supposed to. Men=420 mg......women=320 mg daily
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