How Specificity Ruins your Planche Progress...

Рет қаралды 20,957

Күн бұрын

Calisthenics skills like planche are the displays of very specific strength - that cannot be gained through simple general training - this statement is absolutely true, yet due to wrong interpretation can lead us to much slower progress and lots of plateaus...
The principle of specificity - undoubtly one of if not the single most important concept in training - derives from the observation that the adaptation of the body is specific to the type of training undertaken. Generally speaking, I think we can all agree that no matter which discipline or type of training you choose, wether you’r a bodybuilder, weight lifter, cyclist or calisthenics athlete - you have to be specific to the goals you set. In strength training specificity creates the base for all the other principles by situating at the very bottom of the pyramid. So, no, the title of this video is not a clickbait. What if I told you this - most important concept, the base of all training and staple of sports success, might also be whats holding you back from making better calisthenics improvements? What if specificity is that inhibiting factor on your planche journey? Enjoy...
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#calisthenics #specificity #planche

Пікірлер: 77

@sohaibchennouf5268 3 жыл бұрын

I know that you have not too much subscribers but don't stop bro. I've been watching the majority of calisthenics youtube channels but your channel is far a way the most instructive one. Your subscribers sohaib from algeria.

@FrinksmovementTV 3 жыл бұрын

Brother, thank you so much for this. These are the comments that made me want to continue. Cheers to you Sohaib 🙏🏻

@FrinksmovementTV 3 жыл бұрын

Hey Fam! Today delivering to you a pretty interesting subject to discuss. So waiting for your opinions/experiences on the topic. frinksmovement.com/coaching/ - book consultation / apply for coaching / programming frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks" Next week coming a podcast with a person that most of you are probably familiar with ;) Im sure if you are awared already you're hyped. Till next week! Take care ~ frinks

@AndresHerrera-eb3qk 3 жыл бұрын

With Frinks, first I like the video. Then I watch it

@FrinksmovementTV 3 жыл бұрын

Thats really nice to read man haha! Thank you

@user-iy5ut3jx7k 3 жыл бұрын

Same, I usually forget to like it if I don't do it first 😅️

@harshchhachhia8482 3 жыл бұрын

Correct. I was thinking about it for a long time. Now I understand everything. Totally agree.

@FrinksmovementTV 3 жыл бұрын

Fantastic!

@romseo425 3 жыл бұрын

The quality and content is next level ! Super interesting keep grinding and growing !

@FrinksmovementTV 3 жыл бұрын

Thank you so much! New stuff in making 🙏🏻

@TwillerdogInc 3 жыл бұрын

Good stuff, I've been binging your videos and they're super interesting.

@dolevmazker736 3 жыл бұрын

I hope you get more subs man, people are starting to notice your channel and its amazing

@theprinceofdarkness8035 2 жыл бұрын

Great content! You speak about very important things 💪👍

@ngtutorials2780 3 жыл бұрын

Great vid bro keep it up loved it really helpful

@robbyboon5739 3 жыл бұрын

Very underrated channel! You definitely deserve much more views and subs.

@pims2013 3 жыл бұрын

Although I agree with you on almost all skills, it seems (on youtube) that the guys who achieve planche where soo specific about their planche training, making it most of the time very skinny guys without much muscle with super strong tendons having planche. For things like frontlever, OAP, definately! Weighted pullups alone helped me achieve them

@FrinksmovementTV 3 жыл бұрын

Hey! Thank you for sharing, yes i agree there are people like that. But i have to say important thing. It wont work for anybody. I mean, for most people just doing specific work won't be enough to achieve planche. Those who are very light, short or just genetically gifted - may achieve it with only "skill" work. For most tough its too difficult. However like i said, good observation.

@DevinDTV 3 жыл бұрын

planche pretty much doesn't carry over to anything else, except front raises. i personally found the only way to progress was to do planche work every single day. you can still have variation, but that might be why you see specialists; it's something you have to do constantly, so someone making progress on the planche is less likely to be spending much time doing other things

@FrinksmovementTV 3 жыл бұрын

@@DevinDTV It is true but unfortunetelly most people wont be able to achieve planche by only training it specifically. It works for the minority rather. Speaking from anegdotal evidence only tough

@br34kf4st7 Жыл бұрын

hi, what’s your routine to get the OAP and Front lever?

@gratefulpianist8640 3 жыл бұрын

I like the fact that you are looking on things with different perspectives

@fit_nkool6361 3 жыл бұрын

Please share these videos this channel is really underated 🙏🙏🙏

@Foxtro3 3 жыл бұрын

damn the content here is amazing! subs gonna go up bro! keep it up!!!

@FrinksmovementTV 3 жыл бұрын

Thank you!

@andreyt96 3 жыл бұрын

Great as always!

@FrinksmovementTV 3 жыл бұрын

Thank you!

@JakubKowalski93 3 жыл бұрын

TELL 'EM BOI!

@FrinksmovementTV 3 жыл бұрын

Let's GO

@ethanstephanis4034 3 жыл бұрын

Love the channel keep it up👌

@FrinksmovementTV 3 жыл бұрын

Thank you I will 👍

@Yahavogdan 3 жыл бұрын

Your channel needs to grow and FAST! Love this topic,I see too many athletes working on attempts and holds only (I did that mistake too),and I agree that its fun to work on but without good pulling and pushing strength and endurance you will get stuck in your training very often. For example,I couldnt get my full FL pullups until I STOPPED working on them and focused on explosive pulling and one arm pulls...so anyway good content!

@FrinksmovementTV 3 жыл бұрын

I really appreciate that. And its very, very true 🙏🏻

@erenyaeger7662 3 жыл бұрын

Yes! For back lever I went from tuck to straddle thanks to handstand push-ups and training glutes with other exercises Since for WEEKS I couldn't progress in it when I was doing ONLY specific trainings!

@pedropc5824 3 жыл бұрын

Good channel, i think that you grow in the future

@FrinksmovementTV 3 жыл бұрын

thank you so much

@SmileyDAce 3 жыл бұрын

Bravo! Brilliant as Always. The Visual Effects are stunning BTW.

@FrinksmovementTV 3 жыл бұрын

Thank you so much! Planning to do much more in future projects ;)

@SmileyDAce 3 жыл бұрын

@@FrinksmovementTV Best of luck 👍

@elvintiranbalan5882 3 жыл бұрын

Thank you very cool! True gem

@juanhowardwongfaber4410 3 жыл бұрын

Very good channel ,a lot information, thanks😃😃😃

@FrinksmovementTV 3 жыл бұрын

Thanks and welcome!

@alexvat1995 3 жыл бұрын

Boom! Another goldmine of a video!

@FrinksmovementTV 3 жыл бұрын

🙏🏻🙏🏻🙏🏻

@coachcam1002 3 жыл бұрын

Very good bro!! 😈💪🏽. After all, there would be no phase potentiation if we only trained very specific and in the strength rep range. Though strength is the goal, the other phases will build your pyramid in order to have the highest peak possible! And having such a large base ensures long term gains and "muscle memory" when coming back from injury or detraining.

@FrinksmovementTV 3 жыл бұрын

Exactly brother! At least thats what will work for majority of people.

@robertcunningham1695 3 жыл бұрын

Bro you're gonna be real big soon, keep it up

@FrinksmovementTV 3 жыл бұрын

Appreciate that

@trcuber9422 2 жыл бұрын

One of the best calisthenics KZfaqrs I know🙌

@gurindersingh3275 2 жыл бұрын

Wait what ,only 27k subs , man u deserve million subs! Amazing quality brother!

@FrinksmovementTV 2 жыл бұрын

I appreciate that! 24K actually ;)

@dimasta4398 3 жыл бұрын

Hello there)I really like your way explaining each skill in your videos,great job)I'm surprise you have around 2k subscribers you deserve better I know how much time it takes to make this videos, thank you for doing this,it motivate me to do some exercises,your editing its so COOL!Do you edit by yourself or someone helping you?

@FrinksmovementTV 3 жыл бұрын

Hey thank you! Actually the new (much better haha) video coming very soon on the channel. I edit by myself 100% Sometimes i order images and graphics but always editing myself

@dimasta4398 3 жыл бұрын

@@FrinksmovementTV That's very impressive you edit by yourself!You are very creative,I will be watching your videos to learn exercises and editing haha Keep doing this videos )Thank you!

@ealamtaher6050 3 жыл бұрын

Here before 100k

@kali_combat-calisthenics 3 жыл бұрын

Make a video about one arm pullups/chin ups Kind regards 🙏🏻

@tstreino 3 жыл бұрын

perfect!

@FrinksmovementTV 3 жыл бұрын

🙏🏻🙏🏻

@PranjayVarshney 3 жыл бұрын

Conclusion : find a happy medium

@FrinksmovementTV 3 жыл бұрын

EXACTLY! Thank you for watching brother

@ajsw-rt4yt 3 жыл бұрын

💪🏻💪🏻💪🏻💪🏻

@kaijanzen2185 3 жыл бұрын

Nice

@anuragpant2192 3 жыл бұрын

This is the first time I've seen 0 dislikes in a YT video 🔥🤩

@SaifAlikhan-wy1zs 3 жыл бұрын

True

@piotrolejniczak670 3 жыл бұрын

Hello - in bodybuilding there is no problem - because there is no question of skills, only direct pumping of muscles :))))), but actually an interesting topic for calisthenics ! thanks for another interesting video!

@FrinksmovementTV 3 жыл бұрын

Yeah calisthenics is dual in nature. It requires a bit of everything

@CALISLIMSHORTS 3 жыл бұрын

Hi Frink! How to condition the distal bicep tendon for planche traning I've seen a lot of people tearing their bicep doing planche and your body won't even give you warning before it tears so is planche safe if yes then how to condition your bicep tendon, Thanks.

@matusmoro955 3 жыл бұрын

Spending a lot of time in the earlier progressions comes to mind. Connective tissue gets stronger far slower than muscles so maybe you should stay on the easier progression longer than you think you should. Maybe you can already hold Advanced Tuck for 20 or so but try keeping it light and stay on Tuck. Your muscles won't get as much of a stimulus but it helps tendons catch up and minimizes risk of injury. My two cents

@eduard6450 3 жыл бұрын

Zanetti pressed and ring holds are pretty good

@marcusson1983 3 жыл бұрын

Bold of you assuming I have some planche progress.

@FrinksmovementTV 3 жыл бұрын

hahah, well its time to start having some 🙏🏻

@Meckanimal 3 жыл бұрын

I think Either You are strong Or You Arent . General Strength Is Never A Weakness. Its worth Harvest the Largest Diamond you can so that you have more room for refinement error

@FrinksmovementTV 3 жыл бұрын

True brother, thank you for chiming in ;)