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Wondering how to best communicate with your mate? Wish you could express yourself more effectively, bypass arguments, and go straight to conflict resolution? Here's the method:
Far too often we can get into a rut with our mate. We develop a certain style of fighting or arguing, and then that is our "go to" position for any disagreement. Whether your style is aggression or passivity, to walk away or to walk toward and confront, if it's not working then it's in need of revision.
Resentment are the things that slowly erode and otherwise healthy love. And resentment comes from feelings that have not been expressed, and problems that have not been solved. It is when you are so exhausted by trying to explain yourself to your mate and you see there is no change on their part. Or you are so tired of hearing what they need and you are certain, you are doing your best, but whatever they need feels out of your reach.
Long-term relationships require specific communication skills to get through the day-to-day challenges of life, as well as partnership. This video will assist you in how to express yourself.
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