Movement CHOICE is 🔑.
Without it we can see compensation, underperformance, pain, injury.
When thinking about the many ways we might squat as humans, access to rotation plays a big role. When in comes to missing range of motion, it's not just tight muscles that come into play. The joint capsule system accounts for a huge chunk of tissue restriction.
So, we want more movement choice when we squat and we know the joint capsule system demands consideration.
Enter the Hip Capusle Mobilization. We use the band to "distract" the hip into a good position, then play a bit - rocking, blocking, noodling in positions with that weight stacked over the front knee.
True story: Donnie Thompson used this technique to reclaim a better position and smash the World Record...after failing in his previous three attempts. The hip capsule mobilization was the ONLY thing he changed as he prepared for his fourth attempt.
Want more mobilizations to help you unlock performance and restore range of motion? You can get this and more by downloading our Virtual Mobility Coach app and starting a FREE 14 day trial. Start with the Mobility Test to find your missing ranges of motion and get to work. Download the app today: bit.ly/3QU54an
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About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at bit.ly/TRSFree_Trial.
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