How To Empty Your Bladder Completely With An Enlarged Prostate

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How To Empty Your Bladder Completely With An Enlarged Prostate

Рет қаралды 10,521

Күн бұрын

If you're experiencing incomplete bladder emptying, frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, for most men it's the case of having an enlarged prostate and overly tight pelvic floor muscles. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.
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CHAPTERS:
00:00 Introduction
01:19 Enlarged prostate
02:25 Tight Pelvic Floor Muscles
03:00 How to fix these two problems
07:00 Step by step on how to address these issues
#bladderretraining #pelvicfloorexercises #enlargedprostate
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie - Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 84

@DrEricLeckie 4 ай бұрын

BOOK A FREE 1-2-1 CALL WITH ME 👉 calendly.com/dr_eric_leckie/20min

@kayphipps4361 4 ай бұрын

Well done Eric, I know you're videos are for men but I also enjoy them too. Thanks for making them

@PeterBornAgain 4 ай бұрын

The things we often take for granted are things that can potentially make life a lot more difficult when they aren't working as they should be E.G. bladder, pelvic floor, etc. Ears to hear and eyes to see - both are gifts from the Lord. ~ Proverbs 20:12

@gergemall 4 ай бұрын

Thank you Dr. Eric . You nailed it . Excellent video and great content.

@DrEricLeckie 4 ай бұрын

You're welcome! I'm glad the videos are helping you 💪

@DouglasHall1947 4 ай бұрын

Great channel. Thank you Dr. Eric

@DrEricLeckie 4 ай бұрын

I appreciate you, Doug 🤝

@Usnato4evr 4 ай бұрын

I’m 34 and ive been having issues emptying my bladder , had blood test / urine test which turned out to be fine . I have been stretching my pelvic floor for a while now , just recently had an ultrasound on bladder / kidneys / and prostate and doc said I’m all good . I believe my problem is constipation , I’ve noticed when I’m badly constipated that’s when I have issues starting , start/stop of the flow / slow stream / and not fully emptying . I’ve taken laxatives and cleared my self out and wow the flow comes back . So now I’m really trying to focus on a healthy diet to keep my self regular .

@LLJR 4 ай бұрын

Warm water 1/2 lemon juice squeezed with turmeric capsule 30 minutes before bed guarantee you poop in the morning after drink water or breakfast

@DrEricLeckie 4 ай бұрын

That's really interesting and thank you for sharing. It sounds like a deep dive on improving your gut health will help you greatly!

@Usnato4evr 4 ай бұрын

@@DrEricLeckieI feel like I still have an over active bladder though. I’ve noticed that if I eat a lot of carbs on the weekend ( seeing the scale go up in what I assume is water weight ) , come Monday when I go back to eating healthier I have to pee way more then I usually do .

4 ай бұрын

Thank you!!!!

@DrEricLeckie 4 ай бұрын

You're welcome!

@danielcadena7278 4 ай бұрын

Which generic for flomax

@danielcadena7278 4 ай бұрын

My doctor prescribed tamsulin does that help with the prostate?

@DrEricLeckie 4 ай бұрын

Yes this will help with your enlarged prostate symptoms. If you combine that with the lifestyle factors I shared in this video and stretching your pelvic floor, you should see improvement in your symptoms

@user-mx6tc9em7o 4 ай бұрын

Eric I would be interested to know more about your background and training in pelvic floor problems Thanks

@DrEricLeckie 4 ай бұрын

Hey there, I completed my doctor of physiotherapy degree at the University of Melbourne where the pelvic floor was included in my course work. I completed additional course work specifically on the male pelvic floor through USC (online), and I’ve focused my expertise and scope of practise on this area of the body and the health conditions surrounding it for the past 5 years (treating both in person and Telehealth). I hope this helps answer your question

@johnmurray3005 4 ай бұрын

Gentleman’s agreement Thank you!

@DrEricLeckie 4 ай бұрын

Cheers John 🤝

@Dragon.slayer1964 4 ай бұрын

Gentleman agreement. Great video

@DrEricLeckie 4 ай бұрын

Thank you!

@SalmaBegum-sj3xt 3 ай бұрын

Is this information for women to?

@billwatson1100 4 ай бұрын

Gentleman's Agreement

@DrEricLeckie 4 ай бұрын

Thank you Bill 🤝

@DaveSomething 4 ай бұрын

my flow has always been low! I've found that antihistamines make it even worse... and sometimes make it uncomfortable or even a little painful, like soap in the willy.

@DrEricLeckie 4 ай бұрын

Thanks for your comment. if you have an enlarged prostate, anti-histamines have been shown to make these symtpoms worse (ex: urine flow). Discuss this with your doc to see if there's something else they can prescribe you.

@DaveSomething 4 ай бұрын

@@DrEricLeckie Thank you for your reply, I've been an allergy med person for 45 years, been having that trouble for about... 45 years. I'll ask my newest doc.

@DrEricLeckie 4 ай бұрын

@@DaveSomething Yeah good call Dave. If you have an enlarged prostate focus on your diet, exercise and fluid modification as best as you can (book in a free call if you need help) and this will get you pointed in the right direction if you need to keep taking the anti-histamines. Let me know how you go

@DaveSomething 4 ай бұрын

@@DrEricLeckie the VA surprisingly got me an appointment with a urologist next week. very quick for them! I will try to remember to report back.

@jonathanmoore5709 4 ай бұрын

Gentlemen’s Agreement Great Video As Always

@DrEricLeckie 3 ай бұрын

Much appreciated Jonathan 🤝

@cyberkhk100 4 ай бұрын

😊

@michaelfitzgerald9537 2 ай бұрын

Gentlemen's agreement

@DrEricLeckie Ай бұрын

Thank you Michael, welcome 🤝

@rabaromar4100 4 ай бұрын

A question please My urine flow is so weak In 2022 I have no problem But in 2023 I was so sad about a lot of thing and have anxiety and depression there for I masturabated a lot And it causes weak urine flow The strange thing is after I masturbate my urine flow is normal but an hour or a day after that I think it makes the situation even worse So what’s your advice Also I am a smoker I think it makes it even weaker Sometimes If I quit cigarette and quit masturbation and eat healthy food , will I be better naturally ? Give me some advice plz

@DrEricLeckie 4 ай бұрын

Hi there, thank you for your comment. Unfortunately I cannot give you specific medical advice, you must go visit your doctor for a check up. In general, if you quit smoking and eat healthier foods, yes, you're going to be much much healthier. I don't think masturbation is playing as big of a role as you might think. A check up with your doctor should be able to tell you more

@alistairbest3622 4 ай бұрын

I personally found that a good hard erection for 10 minutes or more can take care of the emptying the bladder issues; prostate is like bushing valve, it appears when you get good hard erection, it positively shut off the flow of the bladder, no leaks, and then, the other times, it leaves it wide open, letting out a strong flow through. I think the cause is in soft erection; incomplete soft erection is the problem.

@NoBite2 4 ай бұрын

Quick question. Right to the point. Let's say this problem of not fully emptying the bladder has gone on too long. You (finally) see the urologist and are prescribed intermittent catheters. After acclimating to the process (challenging, but doable), you have a follow-up visit at which time you discover you don't have an enlarged prostate or any cancer or such, but the next follow-up is set for six months. Okay, the question. Once a person starts on the path of using intermittent catheters, does anyone ever get off that path?

@NoBite2 4 ай бұрын

I’m guessing the answer is no. Otherwise you’d have directed me to one of your services or other videos! 😂

@tonyrugg2054 2 ай бұрын

gentlemen's agreement

@DrEricLeckie 2 ай бұрын

Thanks Tony, I appreciate you. Welcome 🤝

@dinosemr8141 4 ай бұрын

💖❤️🙏❤️💖

@martyrrt 4 ай бұрын

gentleman’s agreement my dude

@DrEricLeckie 4 ай бұрын

Thank you and welcome 🤝

@rockydenney4090 Ай бұрын

Gentlemen’s agreement

@DrEricLeckie Ай бұрын

Thanks Rocky, I appreciate it 🤝

@danielcadena7278 4 ай бұрын

Gentlemen agreement

@DrEricLeckie 4 ай бұрын

Thank you Daniel 🤝

@donaldrose5530 4 ай бұрын

Gentleman's agreement

@DrEricLeckie 4 ай бұрын

Thank you Donald 🤝

@MyBlindeye 4 ай бұрын

@DrEricLeckie 4 ай бұрын

Thank you and welcome! 🤝

@johnmorales2726 3 ай бұрын

Gentlemens agreement

@DrEricLeckie 3 ай бұрын

Thank you John. Welcome! 🤝

@anniebenefield5430 3 ай бұрын

Gentle3ns agreement.

@louiepecchia7561 3 ай бұрын

Eric you’re keeping us here 10 minutes repeating yourself you could’ve done in 2 minutes…..

@henryopone9130 4 ай бұрын

Gentleman Agreement

@DrEricLeckie 4 ай бұрын

Thank you Henry 🤝

@maxmwebembezi1783 4 ай бұрын

Gentlemen 's Agreement

@DrEricLeckie 3 ай бұрын

Thank you sir and welcome! 🤝

@thomascuffari4670 4 ай бұрын

Gentleman’s agreement

@DrEricLeckie 4 ай бұрын

Thanks Thomas, welcome 🤝

@zappedguy 4 ай бұрын

Gentleman's Agreement

@DrEricLeckie 4 ай бұрын

Thank you and welcome 🤝

@carmenvanek5754 4 ай бұрын

Gentlemen agreement

@DrEricLeckie 4 ай бұрын

I appreciate you, Carmen 🤝

@48648700 4 ай бұрын

Gentleman's agreement

@DrEricLeckie 3 ай бұрын

Thank you and welcome 🤝

@JohnWitty-pw7dt Ай бұрын

Gentlemens agreement

@DrEricLeckie Ай бұрын

Thank you John, welcome 🤝

@rogercolon2633 4 ай бұрын

Gentlemen's Agreement

@DrEricLeckie 4 ай бұрын

Thanks Roger, welcome 🤝

@roccco64 4 ай бұрын

Gentlemen agreement

@DrEricLeckie 4 ай бұрын

Thank you and welcome 🤝

@ainsworth538 4 ай бұрын

Gentlemen agreement

@DrEricLeckie 4 ай бұрын

Thank you and welcome!

@kevinkolthoff2741 4 ай бұрын

Gentleman's agreement

@DrEricLeckie 4 ай бұрын

Thank you Kevin and welcome!

@richardscicluna7068 4 ай бұрын

Gentlemans ageement

@DrEricLeckie 4 ай бұрын

Thank you Richard! 🤝

@michaellino1791 4 ай бұрын

Gentlemen agreement

@DrEricLeckie 3 ай бұрын

Thank you and welcome 🤝