How to Fix a High Shoulder for Good

Рет қаралды 1,451,937

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to fix a high shoulder FOR GOOD. These easy exercises will be shown in a step-by-step guide that will help get rid of an unsightly, uneven shoulder quickly.
The FIRST part will focus releasing muscle and soft tissue tightness (including muscle knots and spasms) that might be responsible for pulling the shoulder upward.
In the SECOND part, we'll focus on high shoulder stretching exercises that will release tight muscles that may be lifting the shoulder upward. This includes the upper trapezius (or trap) and levator scapulae muscles.
The THIRD part will focus on strengthening the muscles responsible for maintaining even shoulder balance and posture. This may help build a STRONGER foundation in your neck, shoulder, and upper back and ward off future issues of a high shoulder.
WATCH NOW and get rid of a high shoulder posture for good!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulders #shoulderpain #chiropractic #shoulder

Пікірлер: 1 500

@DrRowe 3 жыл бұрын

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

@LujanMedina1 3 жыл бұрын

Please, read my comment 🙏 below thank you very much for your contribution

@helihuan4068 3 жыл бұрын

it works

@1life137 3 жыл бұрын

Please make some more videos on this topic.

@DrRowe 3 жыл бұрын

@zeeshan khan Thanks for the suggestion!

@riteshgole2133 3 жыл бұрын

Hey there! My right shoulder is at a lower level than my left shoulder (probably due to doing an exercise wrongly). And my right side back pains a lot.... what should i do???🙏🙏

@hatedkid5808 3 жыл бұрын

don't mind me, just my timestamps 1:30 - 15-30 secs each shoulder 2:50 - 15 secs / 3 sets each shoulder 4:00 - 30 secs / 2 sets each shoulder

@gayatris4169 2 жыл бұрын

Did we need to practice on both the shoulders... plz suggest...

@hatedkid5808 2 жыл бұрын

@@gayatris4169 hi, i believe you don't need to but he says it's recommended!

@gayatris4169 2 жыл бұрын

@@hatedkid5808 Thank u dri for clarifying this....

@chromium9340 2 жыл бұрын

Any good results?

@nyestia Жыл бұрын

thank you

@zangana3052 3 жыл бұрын

This is a perfect example of a "good citizen". Such a wonderful human being.

@DrRowe 3 жыл бұрын

Well thank you, and thanks so much for watching!

@zangana3052 3 жыл бұрын

My pleasure!

@WiseLuck117 2 жыл бұрын

*secretly stuffs dead bodies in his basement*

@RandyDaGamer 2 жыл бұрын

Yes! You are a really good and kind man! This is very helpful for me. My pushups are unequal but I know these exercises will help and ultimately, solve my imbalance.

@RandyDaGamer 2 жыл бұрын

Good citizen indeed!

@natural9743 3 жыл бұрын

On behalf of everyone out there suffering some bodily ailment - Thankyou for your videos they are invaluable.🤗

@DrRowe 3 жыл бұрын

Just happy to help! Thanks for watching.

@jadensmith4975 Жыл бұрын

Bro I dream of this dude now

@Yuohani 3 жыл бұрын

Having seen numerous physical therapist and chiropractors spending thousands of dollars but no one has helped me as much as you had in a few minutes of tutorial and the cost: zero. You are an amazing angel! Cannot say enough to express my gratitude. You should be so proud of yourself for improving lives of so many!

@DrRowe 3 жыл бұрын

Just happy to help, and I hope these exercises help for a long time to come!

@indygrewal645 3 жыл бұрын

@@DrRowe does the uneven shoulder hurt? For me it cause my upper back on the right side to hurt and shoulder through arm. Is this cause of the uneven shoulder or another problem?

@matthewbeard1569 3 жыл бұрын

@@indygrewal645 I'm having the exact same problem, it came out of nowhere!

@indygrewal645 3 жыл бұрын

@@matthewbeard1569 does it pop for u also if you move it in a certain way,

@matthewbeard1569 3 жыл бұрын

@@indygrewal645 in my shoulder blade when I do certain exercises.

@renewyourmind1815 3 жыл бұрын

Oh my gosh, high shoulder does feel better already! Thank you kind stranger!

@DrRowe 3 жыл бұрын

Glad to hear that, and thanks for watching!

@indygrewal645 3 жыл бұрын

@@DrRowe doctor my higher shoulder does not hurt but my lower one does. The lower one has upper back pain on the right side. The lower one also has shoulder pain. What can it possibly be. Does my upper back pain have to anything with my posture? Also, can I do the first ball massage on my back?

@hamable1995 3 жыл бұрын

redditor

@kaanlevendoglu 3 жыл бұрын

@@indygrewal645 Same here. Lower one has chronic shoulder pain, back pain and even knee pain. If I strain I get pain, if I rest it calms.

@dilpreetsingh7460 3 жыл бұрын

Thank you love form india

@carahowell874 8 ай бұрын

I could cry this is literally what I have been looking for!!!!

@fatoomgierdien2181 3 жыл бұрын

YOU are most kind. THANK YOU for All your Information. From Cape Town.

@user-id9jx7lc5f 4 ай бұрын

I found this video a number of years ago and it helped a tight/high shoulder a lot. I have returned to this video at least twice more since then and it always works. Then I don't have the problem for so long that I forget the exercises. I'm so glad the video is always here to remind me.

@ShuuOma Жыл бұрын

1:25 15-30 sec each shoulder 2:39 15 sec, 5 times each shoulder 3:42 30 sec, 3 times each shoulder 5:16 30 sec, 3 times each side 6:00 15 sec, 3 times

@eLWrAy75 3 жыл бұрын

I've walked around feeling dizzy for years and today I realized I had a pretty bad uneven shoulder. Thank you I think I'll be okay finally! Subbed

@DrRowe 3 жыл бұрын

Thanks so much for the sub, much appreciated!

@ermero9025 2 жыл бұрын

Updates?

@gorav85 2 жыл бұрын

Hey. I also feel a Lil dizzy while walking and i have an uneven shoulder too. Are these related?

@youngmorgan6799 2 жыл бұрын

@@gorav85 i personally feel like i tend to rest or lean on my other side in many different positions, which might have developed my shoulder/back muscles more on the othet side. And neck/trap pain can feel a bit dizzy

@cvampaul 2 жыл бұрын

I hope you're doing fine now

@ch68032 Жыл бұрын

Thanks man!!! I did the step two stretch and heard a tension pop after. It feel so good

@user-zx8pk4qm3k 3 жыл бұрын

15 minutes and my shoulders are even!!! You are a life savior! Thank you very much!

@DrRowe 3 жыл бұрын

That's FANTASTIC to hear! Thanks so much for watching.

@msdawngzualatochhawng119 2 жыл бұрын

How is possible

@shivamsharma-zv7zl 2 жыл бұрын

Permanent?

@user-zx8pk4qm3k 2 жыл бұрын

@@shivamsharma-zv7zl only if you do regularly them

@aravindkramesh Жыл бұрын

You fixed it in 15 minutes? wow

@Winkley71 Жыл бұрын

I have been doing every shoulder stretch known to man and this finally took away my shoulder and arm pain! Thanks Doc!!!

@DrRowe Жыл бұрын

Glad it's helping!

@Goran78 Жыл бұрын

The exercice at 2:50 feels so good! Thank you so much for providing such great content.

@DrRowe Жыл бұрын

Thanks for watching!

@claytaylor8020 6 ай бұрын

Thanks doc. This has been helpful for my shoulder mobility and pain. Also just trying not to look like I have shrugged shoulders all the time and it feel like it's helping.

@randomlygeneratedname Жыл бұрын

It's taken me so long trying loads of exercises and stretches for this thinking it was a winged scapular one go through even without a ball has helped loads already

@iruomaokonkwo1478 3 жыл бұрын

Thank you so much for this. I've had this problem for years and was so self conscious about it. I tried this late last year and there was a big difference the next morning. A few months later and my shoulders are still really straight and even. Tysm, you're a lifesaver😊

@DrRowe 3 жыл бұрын

That’s great to hear!

@iruomaokonkwo1478 3 жыл бұрын

I never had that, what I noticed was that my shoulders became really straight and even and that my collarbone became really noticeable. Hope this was helpful 😊

@04-ankursonawane23 3 жыл бұрын

@@babartayyab3562 I have one shoulder is higher nd the one is lower lower shoulder scapula is also winged what I do ?

@04-ankursonawane23 3 жыл бұрын

@@babartayyab3562 nd bro what about the scapula or shoulder blade is it fix ?

@04-ankursonawane23 3 жыл бұрын

@@babartayyab3562 OK bro thanks alot

@universalmagicman7032 3 жыл бұрын

Loved this one...works perfectly, the sequence was key. My shoulder has be raised up for months now and I didnt even realize how tight my trap was for some reason. I was trying to fix the wrong muscle before so the pain and high shoulder always came back. I can turn my whole head now! lol

@Suzanne273 2 жыл бұрын

My friend you deserve a reward for helping everyone including me. Stay safe abd sending love to you ❤💕

@DrRowe 2 жыл бұрын

Happy to help, and thanks so much for watching!

@googoo554 2 жыл бұрын

Brilliant video and presentation. Thank you so much for your time and effort in sharing

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@asimmohiuddin7876 3 жыл бұрын

It already looks improved. Thank you so much ❤️

@DrRowe 3 жыл бұрын

GREAT to hear that, and thanks for watching!

@avias36 2 жыл бұрын

Been dealing with this issue since beginning of time, thanks you I really feel the difference

@DrRowe 2 жыл бұрын

Thanks for watching!

@Btrutaltruth 3 жыл бұрын

Excellent advices! Thank you!

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@brazzzzz 3 жыл бұрын

Working on this today. Great material thank you so much!

@DrRowe 3 жыл бұрын

Hope it helps, give us an update soon!

@joshuahernandez5518 3 жыл бұрын

You are the best!! You have no idea how much your videos have impacted in my life and many other thank you for all you do and god bless you doctor!!!!!

@DrRowe 3 жыл бұрын

Just happy to help, and I'm really glad you found this video and it's making a huge difference. Thanks so much for watching!

@studiobloomnails5765 3 жыл бұрын

This video helped me tremendously! Thank you!

@DrRowe 3 жыл бұрын

Thanks again for watching!

@mailme793 Жыл бұрын

Yup i can feel it thanks man you make me feel better 😊

@bretttownsend1314 3 жыл бұрын

Thanx for making this video, very thorough.

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@theminigod5958 2 жыл бұрын

Thanks and here's my appreciation: 1. 15s x 5 rep Arm across lower back, head look forward & pull to other side 2. 30s x 5 rep Arm to side pushing toward ground, head look away & pull down towards other side armpit 3. 30s x 5 rep Sit on ground with towel roll on bad side & push up 4. 30s x 5 rep Do Superman position 5. 10s x 10 rep Resistance band

@DrRowe 2 жыл бұрын

Thanks for watching!

@TheYonrenNita 3 жыл бұрын

Wow!!! This really worked feel so much better already Thank you so much❤❤❤

@DrRowe 3 жыл бұрын

Great to hear the exercises are helping, and thanks so much for watching!

@ThePlantParadigm 2 жыл бұрын

Thanks for the tips doc!

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@drone4978 3 жыл бұрын

Thankyou sir for your kind advice will practice it and will hope for best result.

@DrRowe 3 жыл бұрын

Hope the exercises help, and please give us an update soon!

@rajaatiq9509 Жыл бұрын

Immediately felt the difference..keep up the good work 👏 🙌 👍

@DrRowe Жыл бұрын

Glad to hear that, and thanks for watching!

@fcuev1 Жыл бұрын

YES!!! I felt instant relief. Thanks so much for offering this kind of content free of charge. My nights have been rough because of this shoulder. muchisimas gracias

@DrRowe Жыл бұрын

Glad you're getting relief!

@HealthglowsNet 3 жыл бұрын

Thank youf ro all the lifesaving tips!

@DrRowe 3 жыл бұрын

Happy to help, and your channel is great! I wish you much success.

@onurtosyal8164 Ай бұрын

Good video, great sideburns.

@ednafigueroa619 3 жыл бұрын

Love all your videos so helpful ❤

@DrRowe 3 жыл бұрын

Thank you, I appreciate that. Thanks for watching too!

@sandym.1829 2 жыл бұрын

Did a few of these exercises and I already noticed a difference! Thank you! 😃

@DrRowe 2 жыл бұрын

Glad to hear the exercises are helping you. Thanks for watching too!

@chiragdhingra158 2 жыл бұрын

How much time to see changes

@CoDSysmiq 2 жыл бұрын

really truly, I have to thank you. I've had this issue for the longest will and to think it was this simple to fix, thank you so much.

@DrRowe 2 жыл бұрын

Glad you found the video and it’s helping, and thanks for watching!

@kodyoleson8061 2 жыл бұрын

I cant express how happy I am that found this video. Thank you

@DrRowe 2 жыл бұрын

Glad you found the video too, and thanks for watching!

@sheaselmer1835 2 жыл бұрын

This is the 2nd video I have used of yours. I'm am a 48 year old pretty avid gym rat and noticed my crooked shoulders actual was shaping my chest shoulder and back muscles diff from eachother. Thx to 20 min of following your advice they are so much more equal. I will do this weekly in anticipation of perfect shoulders. You are an amazing human that shares invaluable info. Thx again. 5 stars baby

@DrRowe 2 жыл бұрын

That's great to hear! Glad you found the channel, and I hope the exercises help you for a long time to come.

@ali__7387 3 жыл бұрын

I swear this helped me so much. Thank you

@DrRowe 3 жыл бұрын

Glad it helped! Thanks so much for watching too.

@Jonny33333 3 жыл бұрын

How long did it take to start showing results?

@Lucy-wl2yl 3 жыл бұрын

Thank you, excellent videos

@DrRowe 3 жыл бұрын

Thanks for watching!

@fhtarawala 2 жыл бұрын

Thank you so much.These exercises are really effective. God bless you ❤️

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@kievanfakrizadeh6424 3 жыл бұрын

Sir you deserved millions of subscribers for helping improve people's lives..I thought I would need surgery to fix this problem for years. I just repeated this two times and tadah! My shoulders are now even. It worked perfectly for me. I just hope it will not come back.thank you so much..

@DrRowe 3 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

@eliasacheampong5830 2 жыл бұрын

How many years did yours take

@RCROSSH 3 жыл бұрын

I like your videos !. I think you help a lot of people in a very easy way Thanks so much.

@DrRowe 3 жыл бұрын

Happy to help, and thanks for watching!

@JiisB Ай бұрын

These simple stretches fixed my elevated shoulder. Thank you very much man! I shall keep stretching.

@DrRowe Ай бұрын

Great to hear!

@hailegabriel5771 Жыл бұрын

Thank you so much!! These exercises feels good

@DrRowe Жыл бұрын

Thanks so much for watching!

@romonaktar8828 3 жыл бұрын

Thank you sir 😍

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@kenkaneki2468 2 жыл бұрын

timestamps: 1:25 15-30 sec each shoulder 2:39 15 sec, 3 times each shoulder 3:42 30 sec, 3 times each shoulder 5:16 30 sec, 3 times each side 6:00 15 sec, 3 times

@DrRowe 2 жыл бұрын

I think there’s a 7 missing in there somewhere… 🤔

@chetanus4900 2 жыл бұрын

Nicely explained Sir, Thank You

@DrRowe 2 жыл бұрын

Thanks for watching!

@RL0319 2 жыл бұрын

Thank you so much 👍🏻👍🏻,this video really helps

@DrRowe 2 жыл бұрын

Glad it helped! Thanks for watching too.

@markymark1487 3 жыл бұрын

This has got to be one of my favorite channels

@DrRowe 3 жыл бұрын

Glad you found the channel, and I hope the videos are making a huge difference! Thanks for watching.

@1life137 3 жыл бұрын

I love you for saving my life. I was suffering from this for long time, this creates many problems like When we walk its kinda difficult to walk like normal. I mean i really mean it because you have explained it in such a simple way. This is really helpful thanks. Please make more videos on this topic.

@DrRowe 3 жыл бұрын

Really happy you found this video, and I will keep making more in the future. Thanks so much for watching!

@saeemshoaib9682 3 жыл бұрын

Hoe much time it take to fix

@shwuggle 8 ай бұрын

Thank you!!!

@florenciasantiago-mh6ju Ай бұрын

Thank you so much. You deserved a follow. More subscribers to come! God bless.

@DrRowe Ай бұрын

Thanks for the sub!

@Smoothcarries Жыл бұрын

Thank you! I had a reeeeeeeally bad shoulder injury 4 years ago and I’ve been stretching it back to normal for 2 years now. It seems like your advice was the very last tidbit I needed to finally get this thing back in place

@DrRowe Жыл бұрын

Thanks so much for watching!

@daivikkanungo5880 11 ай бұрын

You have no idea how much easier you have made my life. I started working out 2 years ago. The last 8 months have been hell for me. I pulled my back like 8 times where i even had to go on bedrest for days on end and it just sucked the motivation out of me. After noticing my low shoulder a couple days back and being self conscious, i found this video through researching my posture issue and followed through the video. It already feels so much nicer you are a godsent.

@DrRowe 11 ай бұрын

Glad you found the video, and thanks for watching!

@Stian2001 2 жыл бұрын

You are a legend. This worked like nothing else I have ever tried. This video is a gold find

@DrRowe 2 жыл бұрын

Glad you found the exercises and they're helping!

@sarasahara5981 Жыл бұрын

Thank you doctor...

@DrRowe Жыл бұрын

Thanks so much for watching!

@Abdallah86F 2 жыл бұрын

Great shoulders balancing exercises And very helpful I had a chronic imbalance in the left shoulder which is higher due to bad setting habits and that impacted my digestive system for 8 years after exercising these exercises I really felt the difference Thank you Dr. 🙏

@DrRowe 2 жыл бұрын

Glad it was helpful! Thanks for watching.

@neoh2005 6 ай бұрын

how did you fix it?

@peterbyaruhanga4256 2 жыл бұрын

Thanks for the tips ! My shoulder is feeling much better already.

@DrRowe 2 жыл бұрын

Glad the exercises are helping, and thanks for watching!

@Vva274 2 жыл бұрын

Hi, we need some videos about knee pain and tips and exercise. because you are the best in your previous videos so you can surely help us with more videos. You are the best and can help everyone with advice and tips on how to get rid of pain. Thanks so much

@sportyfootballer306 Ай бұрын

I was just flexing anf when i took a pic of my back. When i saw the pics. I literally blew up from my couch after seeing a clear difference between my right shoulder and the left. Then this guy came in and helped instantly. Thanks man alot.

@overl0ad_x762 2 жыл бұрын

HOLY GOODNESS!! Thx soo much!!!! I’ve always been insecure about the differentiation of my shoulder height and i cant believe how easily curable this is!! I stumbled across your video, practiced your methods like only twice since i thought theres no harm in trying, and only after TWO TIMES i can barely see that high shoulder anymore!! YOURE A FREAKING LEGEND!!!!!

@DrRowe 2 жыл бұрын

Wonderful to hear that, and I hope the exercises help for a long time to come!

@dhruvsharma3683 2 жыл бұрын

Helped me I just woke up today with a stiff high shoulder probably caused by sleeping in the wrong posture just 5-10 mins of this exercise they are almost back to the same level. Thanks :)

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@cleosandiford4709 3 жыл бұрын

Came across this video and more, this evening, and it sure is an eye opener. I have all the above and more, and will try your way for fixing my long term probs. Mant thanks.

@DrRowe 3 жыл бұрын

Hope the exercises help, give us an update soon!

@Hamas-ff9gt 12 күн бұрын

Thanks sir

@Sapphier1234 3 жыл бұрын

Very helpful video💪👌👍

@DrRowe 3 жыл бұрын

Glad it was helpful! Thanks for watching!

@suyash.01 3 жыл бұрын

I subscribed as soon as I checked ur channel. Excellent content.

@DrRowe 3 жыл бұрын

Thanks for the sub!

@miltonsalmeron900 3 жыл бұрын

Awesome video. Really really helped thank you so much 😊

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@johnsfak2324 3 жыл бұрын

thanks, you helped a lot!!!!

@DrRowe 3 жыл бұрын

Glad to hear that! Thanks for watching too.

@ashblack4351 2 жыл бұрын

Thank you so much. I didn't even have the band but going through your video helped me loosen my high shoulder the first time.I feel much improvement and I plan to keep doing these stretches. Very easy to follow and great information on which muscles are causing the problem and why. Thanks again

@DrRowe 2 жыл бұрын

Glad the exercises are helping, and thanks for watching!

@jerrelabejuela6773 2 жыл бұрын

The second exercise for me! It just make my other shoulder up a little bit and get even a little with my other shoulder thank you so much!📯💕

@DrRowe 2 жыл бұрын

Wonderful to hear that, and thanks for watching!

@jaanpritkaur6460 2 жыл бұрын

How much time does it takes to get this results for you ?

@alimardan2431 2 жыл бұрын

I’ll try this exercises from today thank you so much sir 🙏

@DrRowe 2 жыл бұрын

Hope the exercises help, and please give us an update soon.

@alijaveed9350 Жыл бұрын

Really useful tips, thank you

@DrRowe Жыл бұрын

Thanks so much for watching!

@sonalkandoriya210 3 жыл бұрын

Thanks Sir 🙏🙏🙏

@DrRowe 3 жыл бұрын

Happy to help, and thanks for watching!

@MattKohler 2 жыл бұрын

Hi Dr. Rowe, thanks for the great exercises and stretches. Would these be effective in aligning traps/shoulders due to mild scoliosis?

@b.sscience1618 Жыл бұрын

I have this same issue. Higher enlarged trapezius muscle due to scoliosis and compensating. Wonder the same thing.

@aliciacastillon-neira5065 3 ай бұрын

Thank you so much I'm a busty 60 yr old and got up one morning with pain on higher shoulder and neck I heard that when you get older this happens but your exercises have really helped thank you

@andreabaines31 3 жыл бұрын

very helpful thank you!

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@Abdallah86F 2 жыл бұрын

I just want to share my experience and say these exercises are the magic that are solving my issue with uneven shoulders and shoulder blades and my neck as well Just a magic I have been suffering 3 years and did these exercises and booooommmm tingling and burning sensation has gone and felt relaxed whole the body I really felt the huge difference from 2 sessions I did This is the real channel Dr. Thanks 🙏

@DrRowe 2 жыл бұрын

Great to hear the exercises are helping you, and glad you found our channel!

@kaylag5043 2 жыл бұрын

I injured my shoulder a couple of weeks ago and my left shoulder was left higher as a result. I followed along with this video and by the end it was back to normal!

@DrRowe 2 жыл бұрын

Glad to hear the exercises are helping, and thanks for watching!

@PrimeTime23 Жыл бұрын

How long did it take you?

@maximr.1533 3 жыл бұрын

Thanks, much appreciated

@DrRowe 3 жыл бұрын

Thank you for watching, very much appreciated!

@angiec9087 Жыл бұрын

This worked amazingly! Omg I feel so much better!

@DrRowe Жыл бұрын

Glad it helped you!

@jazsol 3 жыл бұрын

This is so helpful for me! I’m practicing my runway walk and am noticing that one of my shoulders are higher. Tysm!

@DrRowe 3 жыл бұрын

Glad to hear the exercises are helping, and please give us an update soon!

@jazsol 3 жыл бұрын

@@DrRowe Update: It really worked! My shoulders are much more level now and my walk looks closer to being runway ready 😁. Thank you!!

@DrRowe 3 жыл бұрын

@@jazsol Thanks for the update!

@utkarshsingh2994 3 жыл бұрын

How much time it takes pls reply I'm facing problem

@poppycorn5715 Жыл бұрын

I've been worried about this for the past 2 years cuz my left shoulder is higher than my left but this video really helped me a lot. I hope my shoulders stays like this.

@sandeepjoshi1288 Ай бұрын

How many months it took you to bring them on equal level?

@user-me8mi4pg8w 11 ай бұрын

man this is great

@banit1122 2 жыл бұрын

real life saver. thank you

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@siobhanquinn4635 3 жыл бұрын

No one notices but I always feel my left shoulder has a lot of tension and is higher than my right shoulder

@Lnrs2us 3 жыл бұрын

Same mostly for me it feels like it’s inward or outward I’m not sure

@illegalalien4716 3 жыл бұрын

I'm having this problem to I've had this issues for years, my right shouldn't feels like it goes in and I can feel the diffence when I'm sitting up

@fazzzam810 2 жыл бұрын

Me too ,left shoulder feel stiff

@fazzzam810 2 жыл бұрын

@@Lnrs2us hows your progress?

@fazzzam810 2 жыл бұрын

@@illegalalien4716 i have similar case , have u seen any progress?

@erikmanzanares5903 2 жыл бұрын

That’s crazy I followed this exercise step by step and it fixed it! Going to do this when I can to keep my shoulders balanced !

@NoahLoftier 2 жыл бұрын

Hi, how long did it take for you to get your shoulders balanced with these exercises?

@erikmanzanares5903 2 жыл бұрын

@@NoahLoftier Few days now I just do it every other day when I have free time

@ketabibichadze 11 ай бұрын

Hello! Did you do only these exercises in the video or some other ones too? Will doing just these for a few days fix my back?

@roger-vg3xx Жыл бұрын

GREAT USEFUL INFORMATION

@DrRowe Жыл бұрын

Glad it was helpful!

@carahowell874 8 ай бұрын

Thank you!!!!!!!!!

@v77scorpio41 3 жыл бұрын

I’m having tightness in my left shoulder- neck area. But due to gas build up from not being able to fully exhale. I suspect my shoulder are unaligned on my left side causing compression of air.Only when i draw my left shoulder back can i fully breath with no issues. I have to literally force myself to burp at times or else i get extreme tightness around my chest. It’s unordinary, though some of your techniques seem to relieve much of my symptoms! After countless Ct scans and x-rays something so simple treats my issue. Hopefully if i stay consistent i can cure my symptoms fully.

@success_driven_introvert 2 жыл бұрын

I had uneven shoulders and was getting an uncomfortable feeling down my opposite arm all the time. I thought about going to a chiropractor or Osteopath to check whether it may be something with my spine or joints. Then I found this video after googling how to fix uneven shoulders and thought I'd give it a go. OMG it has been amazing!! Thank you! Its worked wonders!

@dongd___ 2 жыл бұрын

How long have you been doing this exercise?

@karunabisen Жыл бұрын

Update

@korrupt8689 2 жыл бұрын

This gave me relief thank u

@DrRowe 2 жыл бұрын

Wonderful to hear you're getting relief, and thanks for watching!

@unbotheredchris6283 2 жыл бұрын

Holy fffff**** this is life changing, only half into the video and I can already feel the difference, my shoulder thats always so tight feels better thank you so much.

@DrRowe 2 жыл бұрын

Glad you found the video and are getting relief, and thanks for watching!