How to Get Abs Before The Summer

Рет қаралды 3,453,609

Pierre Dalati

4 ай бұрын

Пікірлер: 539

@Brucewastaken5201 4 ай бұрын

When you train core and you got sick. You remember every rep of your exercise whenever you cough/sneeze.

@akari_netsu 4 ай бұрын

That's true

@InitialWish 4 ай бұрын

Dont train abs before you go to a comedy show 💀

@garry8285 4 ай бұрын

@@InitialWishonl 😂

@garry8285 4 ай бұрын

@@InitialWishthe laughing is the worst part 😭

@jorgeet3049 4 ай бұрын

😂😂 I’ve been there, it’s kinda satisfying too ngl

@brandonmerlino3808 3 ай бұрын

Easy abs: 1. Calorie Defecit 2. Cable Rope Ab Curls 3. Hanging Leg Raises (if too hard substitute supported leg raises on a dip tower)

@Deliciousindignation 2 ай бұрын

Finally someone who knows something

@hammeredemu9417 2 ай бұрын

every one else wants to do those crap exercises like the ones in the video all you need is the ones you talk about

@pepsico815 Ай бұрын

@@hammeredemu9417what if I don't have access to cable machines

@myguymonolo101 Ай бұрын

I started doing hanging leg raises a bit ago and while no progress yet I do feel the burn a lot more than I do for something like crunches

@jaesterling7546 Ай бұрын

Literally the exact process I followed to get shredded 6 pack abs. It’s not hard it’s just that social media has made it all seem over complicated.

@Johannes-sp2th 2 ай бұрын

I like = 3 sit ups, I ain’t just begging for likes it actually gives me more motivation Edit: ok guys, please stop liking I’m tired

@kalleousvoncheez Ай бұрын

Alr bro

@CreatedToComment-sh1hb Ай бұрын

Keep going bro

@IbukunoluwaAikomo Ай бұрын

Make sure u hit those reps 😂

@ThyFilthyCasual Ай бұрын

No. Keep going.

@Jess-Cruz Ай бұрын

Just make sure u do the situps on diffrent days make it so u do like 25 a day or every other day till u catch up to the likes that way ur not over stimulating muscle u don't use as much and so u can get better gains remember the recovery process is just as important as the exercise

@shimmy.sr4 3 ай бұрын

i was legit doing a plank right before this💀

@realmadridfan345 2 ай бұрын

Ai can here u

@liankajtazovic937 2 ай бұрын

@@realmadridfan345here💀💀💀

@Hailybaily228 2 ай бұрын

Yup 😂

@Koraal923 2 ай бұрын

ME TOO

@texxrl 2 ай бұрын

FBI

@BeatmasterAC Ай бұрын

Finally someone says that no matter how hard and much you train, it doesn't do jack if you don't change your diet.

@pineapplelollipop1074 Ай бұрын

Diet def helps, but you’re wrong on the doing nothing without it. If you keep diet then same and start working out, you will gain muscle, and start losing weight. You won’t gain as much muscle or lose as much weight as with a better diet, but it will def help.

@nej113 4 ай бұрын

Ont of the best self improvement channels out there. Straight to the point, clear explanation, great at keeping your attention, informative and just a great format overall. Love your videos man keep it up.🔥

@AlanLicea-qb9xz 4 ай бұрын

Let me introduce you to Jak Piggot, an Australian youtuber who gives the best advice on multiple topics like exercise and general self-improvement. His content is targeted towards young adults, but anyone can benefit. Watch some of his videos.

@TheGufyGoose 2 ай бұрын

Dude just about to say the same thing

@RoganShorts99 2 ай бұрын

@@TheGufyGoosePierre is The GOAT

@macmuliro3093 4 ай бұрын

Bro planks are one of them!!🔥💪🏾. For core strength, stability, body control and ab definition!! These are few benefits of planks to mention but a few!😤👌🏾

@bazzagazza5019 4 ай бұрын

Planks are fine but they are not as good at training for hypertrophy as isotonic exercises like this video states. 👍

@JoelCakirer 4 ай бұрын

The best ones though are cable or machine crunches because you can train them like a real muscle

@ikhsanjava5782 4 ай бұрын

@@bazzagazza5019 also, the reason because plank is so good id because it doesn't build muscle much. you will not get too bulky and ruin the v-taper. main function of the core is to stabilise your body

@Somedudeonaiphonechilling8971 4 ай бұрын

@@bazzagazza5019planks benefit ab endurance, without planks your abs will be fragile and you won’t withstand many body shots

@mohamedal-ansari3343 4 ай бұрын

If you get too advanced in planks and they don’t offer you anymore challenge, try increasing the lever by extending your arms away from your body. Depending on how far you extend they get a lot more difficult quick

@chicken 3 ай бұрын

Planks are essential for core strength and ab definition! Keep up the good work and see those results.

@mickeyvampire7514 3 ай бұрын

Wtf are you doing here

@shintiatakashi 2 ай бұрын

I FOUND YOU

@Tililo Ай бұрын

1 like = 5 situps (for fat loss and abs and this will motivate not begging for likes) please like

@user-zm3ju3ek9u 4 ай бұрын

Deff gonna be doing this as i want abs this summer! Thanks for the vid!!!

@SawyerTavender 2 ай бұрын

Fr though

@CreatedToComment-sh1hb Ай бұрын

Good luck!

@soren4904 Ай бұрын

Additionally do these weighted so you can progressively overload like any muscle. Personally I wouldn't do much targeted oblique look bc they make you look wider instead of getting a V-Taper look.

@Scube0824 4 ай бұрын

Yo bro just wanted to say i love ur vids and keep up the good work 🔥

@dalati 4 ай бұрын

Appreciate it

@liamsmith1371 Ай бұрын

@@dalatiinstead of calorie deficit can I just lower my carb intake

@itookthename Ай бұрын

What camera are you using@@dalati

@Crunzz_ 4 ай бұрын

bro, i’ve been subscribed to you for almost a year now, and i have never regretted it since man. Keep up the good work!

@DrKurapikaIsDrowning 3 ай бұрын

i looooove bicycle crunches, also there’s this one with an exercise ball that’s pretty good, where you pick up the ball between ur legs, lift up arms and legs, grab ball with hands, lower back, reverse and repeat, worked pretty good when I did em

@ZagaN844 4 ай бұрын

V -ups 4×12 Tucks 3×12 Russian twists 3×20 Bicycle crunches 3× failure Thank me later

@Ayush-qj1wf 4 ай бұрын

luv ya vroni

@sifivibe1098 4 ай бұрын

I love that idea of till failure. Thanks

@scottwilliams846 4 ай бұрын

Thanks for writing it down where I can screenshot it

@mohammedzakaria567 3 ай бұрын

one question . when is later 🤔🤨

@sifivibe1098 3 ай бұрын

@@mohammedzakaria567 yesterday

@Makaya9s 4 ай бұрын

Don't forget reverse planks and side planks. Including up and down motions while doing them to keep them from being static

@user-yz6mo6jk8p 4 ай бұрын

As a kid I always enjoyed doing abs, I did it so much that no amount of working out made me feel anything, and it still stays the same, just to test it I just did a 5 minute plank and I felt nothing in my abs but my arms got numb so I had to stop. if there are any kids reading this, remember your muscles build much faster when you’re younger, start working out NOW if you want any muscles

@Airfriedbison Ай бұрын

Might be one of the best youtubers of the last year like genuinely im not playin

@nevinegeorgi2581 4 ай бұрын

Been meaning to go to the gym. This will help. Appreciate it bro

@ducky7019 4 ай бұрын

Man's an actual God sent. Giving real advice instead of making me figure it out ;-;

@Omartharwatt12 Ай бұрын

Bro actually deserves a sub he really helps out

@kaimh-kt8hb Ай бұрын

“damn, yeah no I been munching” got me rolling on the floor 😂😂😂

@MoeeTurbin Ай бұрын

Honestly one of the few ppl I’ve ever seen talk about ab workouts without showing off their abs haha nice video approach

@cornercat153 3 ай бұрын

An absolute G.

@mustachesock 9 күн бұрын

I found that one of my favorite abb workouts is backflips. They can be such a menace.

@XXLbeanz 4 ай бұрын

I love all ur videos they help so much

@fitwithivan 3 ай бұрын

Great channel and tips man! Keep up the great work!👏🏻👏🏻

@gameralfie3249 Ай бұрын

Thx man I’ve been doing this for a while now and it’s working. I’ve also being doing your tips for arms and legs and it’s working to. Thx man

@ryanbasu59 Ай бұрын

KZfaq algorithm goes crazy, I’ve been calling myself out for only doing arms and legs telling myself, I’ll do core once I can do pull-ups and pushups and stuff, gonna try these next time ❤️ ty bro

@keeper_id 3 ай бұрын

I APPRECIATE THIS SO MUCH BROTHER🙏

@JR-Editz 3 ай бұрын

Thank you so much man! Love your vids, keep up the amazing work ❤

@thewiseone2717 3 ай бұрын

Crunches 1 min, bicycles 1 min, single leg reaches 1 min, arm crunches 1 min, russian twists 1 min, toe touches 1 min, 6 inch hold 1 min, and reverse crunches for 1 minute. 2 sets of that and at the end of the second do reverse crunches either till fail or for 5-10 minutes. You'll learn to hate it and then learn to love it all over again once you see the results

@naumanfaisal8502 Ай бұрын

10 likes = 10 v-ups 1 min plank and 20 situps

@Chitilidie28 23 күн бұрын

I’m sold. Subscribed.

@EmMcree 4 ай бұрын

This is for visible abs. Usable abs you do want to do those stability holds in different positions to build a core that keeps your spine protected.

@Holly-Conley 3 ай бұрын

My abs are burning I’ve been doing so many ab work outs today

@thatrandomzero5522 4 ай бұрын

I needed this thanks for the info

@remix5608 4 ай бұрын

i needed that, thanks!

@Le.John.of.All.Trades 3 ай бұрын

It's so funny that Russian twist is an actual workout that actually does something to the body as it looks like a silly shake shake dancey-dance hahaha

@Fullyloaded_00 4 ай бұрын

New subscriber bro, appreciate you man,I'm definitely gonna follow your for more tips here n there (💯)

@MrDrSeth11 29 күн бұрын

We just call the last one Bicycles, but literally those are my top 3 ab workouts, always my go-tos

@minefix30 3 ай бұрын

Okay bro, you earned my sub.

@Ale_243 4 ай бұрын

You should do a video on how to start a calorie deficit what to do and how to get stronger

@henrystone8195 Ай бұрын

Ain't gonna follow but good job homie. You are helping people that want to get fit. Keep up the good work

@israel_family Ай бұрын

1 like = 5 sit-ups y’all please i need the motivation

@sambattle1897 Ай бұрын

Bro this was so helpful ❤

@Epo_s 3 ай бұрын

You can also do non static versions of the plank, like doing it on one arm and switching (try to move the rest of your body as little as possible) or having a friend pull on you when you do the plank.

@sander3649 3 ай бұрын

Also make sure to do some ab stabilizing exercises to increase your performance for other exercises!

@yaseraldurra714 4 күн бұрын

I owe you I love this

@JaidaClark-jk6zb Ай бұрын

The fact that I'm literally planking right now

@ZanderAmora-dd3ux 2 күн бұрын

Thanks for the tips

@sparkling_insights 4 ай бұрын

Elbow to knees are a beast

@txcNexus 4 ай бұрын

My core got a cramp watching this

@aryanpatel8140 4 ай бұрын

The calorie deficit is the only thing that's not happening with me I do every other thing😂😂😂

@user-pn8ze2zy6q 4 ай бұрын

and the calorie deficit is the only thing that can get you abs lmao

@Extabyt3 4 ай бұрын

@@user-pn8ze2zy6qI’m already skinny so wtf do I do

@snickerslotionflavor9961 4 ай бұрын

Monitoring your diet is the most important thing when trying to lose wait or gain muscle. Doesn't matter how much you workout, if your diet isn't healthy, you're just waisting your time doing exercises.

@parkerburnham 4 ай бұрын

@@snickerslotionflavor9961my arms are skinny as hell tho will a deficit make them not grow?

@parkerburnham 4 ай бұрын

@@user-pn8ze2zy6qsame question to you ig

@Trubster09 4 ай бұрын

Love the vids hope i can get ur abs one day

@its_just_me_69 4 ай бұрын

V ups and bicycle crunch both train your obliques so russian twists may not be needed

@MysticUB Ай бұрын

Dude this is the exact a circuit I’ve been doing for years. For explosive sports set a timer and do as many as you can in 30 seconds (without injuring yourself from an intense twist of course).

@user-xl5ss5lp2l 2 ай бұрын

Cable crunches for the win

@PinguEatingRock_27 4 ай бұрын

Ty for an abb workout

@user-gm1to3jr6i 16 сағат бұрын

Bro I was doing sit ups wrong and had the worst cramp in my chest ever

@Gamer-df4wi 3 ай бұрын

Bro I was in the middle of planking when this video popped up thx

@S0M3-R4ND0M-GUY 3 ай бұрын

also decline situps are good if you have a bench to do it on

@ibarelyupload7648 3 ай бұрын

doing plank for abs ✖ doing plank for other health benefits ✔

@colt2274 4 ай бұрын

Don’t forget about compound movements for core stability like squats, deadlifts, and OHP

@grenadeninja150 4 ай бұрын

I have basically no fat or muscle so it was easy for me to see some abs after a few exercises

@gavle126 3 ай бұрын

Summer swims are gonna be immaculate

@Davon-sx4zm 4 ай бұрын

😂😂😂 I love this commercial 🔥🔥🔥

@TikyeWilliams Ай бұрын

He reaching for subs you got me homie 😂

@Christopher-ko9op Ай бұрын

Floor work for abs is a good place to start. Especially if you're starting out overweight. Yes, you will target the core and you can get stronger over time but that will quickly plateau and you'll be spinning your wheels and basically doing cardio. If you're beyond the absolute beginner stage then you're going to want to use something you can progressively overload like the weighted ab crunch or the hanging leg raise. There's a 3rd option but it's extremely difficult called the candle stick. There is a road to progression with this too but the weight cable ab crunch and the hanging leg raise is probably the goto.

@Kneuma434 4 ай бұрын

Dragon Flags target the entire abs im pretty sure, one of my favs

@DrKurapikaIsDrowning 3 ай бұрын

What’s a dragon flag?

@mohammedsalah7675 4 ай бұрын

Good vid that helped me alot

@watchtheisolation8514 Ай бұрын

I’ve had v shapes two times. Feels good to have it but the amount of work does pay it off

@connorbaumann7199 Ай бұрын

How many reps for the elbow to knees

@johncenareactions5926 Ай бұрын

4x20

@maheshkumarchinchakandi3877 4 ай бұрын

More please thank you so much❤❤❤

@Godzilla-Sama 3 ай бұрын

yeah im most definitely following alright

@Prjldjeijeoe Ай бұрын

I think weighted sit ups is a good add on

@goldencrease 4 ай бұрын

Hey thanks soo much for this

@rinvfx Ай бұрын

training obliques can widen ur core so that would actually get u closer to opposite of V taper

@ItsChronoHawk Ай бұрын

Any ab workout I do ends in me psychotically laughing because the pain is so intense and I don’t know what else to do xD

@tristanjones1845 Ай бұрын

I do the knee thing but I’ve been doing it for like two weeks every other day to everyday depending on how busy I am etc and some other stuff but the elbows exercises seem easy now lol anyway to make it harder thanks

@Ruthless701 2 ай бұрын

Looking forward to getting that six pack

@mickginny6075 2 ай бұрын

Yeah after like saving 9 of these I caved and followed

@samoelcerv4798 6 күн бұрын

I am gona follow you for more tips.... it sounds forced but it worked

@LuckiestDanPer 15 күн бұрын

As a non-adult, I can confirm I just spin while doing the Russian Twists.

@CHIRAGFFMAX 4 ай бұрын

Thnx brother ❤

@WhoDaF0ok1sThatGuy Ай бұрын

And I’m over here trying to bulk up, gain some weight, and cover up my abs so I can afford to lose weight because of Basic Training in the Fall😂

@djarpen4987 4 ай бұрын

Leg raises+cable crunches on top imo

@PlayMastermind250 4 ай бұрын

Instead of ab circuits, start doing heavy-compound lifts and also start treating your abs like muscles, start adding weight to ab circuits you are doing 👍

@akshanshkushwaha3643 4 ай бұрын

Really helpful

@haadiatariq6788 3 ай бұрын

Plank is a core exercise which works all abs muscles and TVA

@yrknutzreek 3 ай бұрын

If you have back pain, make sure to build up usable abs before you build aesthetic abs.

@AZMaybe Ай бұрын

Brothers. I had done my research and found out that the best type of workout for weight loss is mainly... Full body workout. Seriously, Best and easiest out of them all is fast walking. If you when you'd want something a bit more intense, Sprinting is de wey. These exercises are best for weight loss.