How to Get Rid of Hip Popping and Clicking Sounds (INSTANT RESULTS!)

Рет қаралды 37,439

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows exercises to help quickly get rid of annoying clicking, snapping and popping sounds in the hip.
What usually causes these sounds is a blend of weakness and tightness in the muscles (and tendons) around the hip, especially with conditions such as arthritis.
This video will keep it easy by targeting both of these in two separate parts.
Each part works a little differently. To get the best results, go through them both and use what works best for you.
Watch now and fix hip popping, snapping and clicking sounds!
Chapters:
0:00 Intro
0:50 Muscle Release 1
4:44 Muscle Release 2
6:49 Strengthening Exercise 1
9:31 Strengthening Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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- AFFILIATE DISCLAIMER -
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#hipexercises #hiparthritis #hipstretch

Пікірлер: 103

@DrRowe 2 ай бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@sirrobinofloxley7156 2 ай бұрын

Is it possible to do something like a full body, like all the joints, neck, shoulders, hips knees and ankles, as a daily practice/maintenance type thing? Much obliged.

@nadznadz5630 2 ай бұрын

@drRowe you're a legend with these exercises. I get shooting nerve pain from the 2 little toes in my right foot which shoots up my leg too. Any exercises to relieve this please?

@sangeetagattani8339 2 ай бұрын

Can you make a video for unlocking hip mobility for deep squat with hip impingement

@shawnagee4604 2 ай бұрын

This was very helpful. You relay the tips & techniques so seamlessly. Thank you

@JillCao Ай бұрын

Best video combining stretching and strengthening exercises! Been doing these exercises for a couple weeks since the video came out. The clicking, tightness, and soreness have reduced so much. Thank you so much! ❤❤❤

@DrRowe Ай бұрын

Glad you found the video and thanks for watching!

@David-bh2jl 2 ай бұрын

Thank you Dr Rowe,all your videos are clear and very useful.Blessings.David in Wales UK👍

@DrRowe 2 ай бұрын

Hello and thanks for watching!

@seyiadetunmbi395 2 ай бұрын

Your exercises always tourch the site of pain and it gives instant relief

@user-kf8wb2cq4f 2 ай бұрын

Thanks for All the solid information! 👍

@DrRowe 2 ай бұрын

Thanks for watching!

@DeuceDeuceBravo 2 ай бұрын

Dead bugs make my left hip pop every time. Looking forward to trying these exercises. Thank you!!

@MG63 2 ай бұрын

Thanks Dr Rowe. You are the main man. Happy easter. Regards. 😃👍

@DrRowe 2 ай бұрын

Happy Easter!

@fairygurl9269 2 ай бұрын

This Makes Sense Much Gratitude + Respect

@paulcrook2846 2 ай бұрын

Quality advice and guidance - been doing majority of exercises; but not as well and deliberately as you set out. Thank you

@CptnHitsugaya 2 ай бұрын

Another great video, thank you so much!

@travisn346 2 ай бұрын

This was a hip video 🥁

@crisccan 2 ай бұрын

Thank you Dr.Rowe

@DrRowe 2 ай бұрын

Thanks again for watching!

@FlorinPopescu-rm7gl 2 ай бұрын

Very good guidance. Useful exercises. Thank you!👍

@DrRowe 2 ай бұрын

Thanks for watching!

@shanchai5510 2 ай бұрын

Thanks doc! Appreciate it! 🙌

@moctranthi8449 2 ай бұрын

Thanks Dr. Rowe ❤

@DrRowe 2 ай бұрын

Thanks so much for watching!

@e.p.holmes2237 2 ай бұрын

Very helpful. Thanks sooo much!!!🙏

@DrRowe 2 ай бұрын

Thanks for watching!

@Angebaby1237 2 ай бұрын

Oh so timely!! ❤Thank you!!!!! What if it always feels like it should pop and would release if it pops but doesn’t?

@sirrobinofloxley7156 2 ай бұрын

That's superb, really helped!

@DrRowe 2 ай бұрын

Glad it helped!

@cs4miles 2 ай бұрын

your videos are amazing, the exercises always help me so much, thank you

@DrRowe 2 ай бұрын

Happy to hear that!

@anisasaleh4258 2 ай бұрын

Every single time!! You are so brilliant! Thank you so much

@DrRowe 2 ай бұрын

Thanks so much for watching!

@gfd3790 2 ай бұрын

very nice ❤❤

@frankdoyle3716 2 ай бұрын

Thanks! Great stuff1

@DrRowe 2 ай бұрын

Thanks for watching!

@fofoleon8154 2 ай бұрын

Thank you It really helps

@DrRowe 2 ай бұрын

Great to hear that!

@darkgoat2167 Ай бұрын

First time trying it, I'm always sitting in office for a long time and didn't do exercise for years. Lately start doing exercise and I think is my hip popping(not hurt) every time knee down and lay forward or do mountain climbing exercise. Follow the instruction from this video, I think it help. The popping still there when I make the same move, but I can feel it pop less noise and weaker than before. Will keep doing this hip exercise for now, thank you

@robertblake1228 2 ай бұрын

great video !

@DrRowe 2 ай бұрын

Thanks for watching!

@CedDewan 2 ай бұрын

Awesome, awesome

@user-fk6ek8pd2w 2 ай бұрын

God bless your soul I have exactly this

@BrandyWiseNL 2 ай бұрын

Great idea! Happy Easter Dr. Rowe 🐣 ✨

@DrRowe 2 ай бұрын

Happy Easter!

@nazsirius5001 2 ай бұрын

Thank you so very much!🙏🏽✨💕

@DrRowe 2 ай бұрын

Thanks so much for watching!

@Peopleperker 2 ай бұрын

Thank you. So helpful as always. Idea for a future video? Real time exercise video of exercises you feel are useful to prevent problems? Maybe a full body head to toe routine of strength and stretching?

@DrRowe 2 ай бұрын

Thanks for the suggestion!

@BrandyWiseNL 2 ай бұрын

7 o'clock is so satisfying 😊

@Chapat79 2 ай бұрын

Your videos are great, can you do one for distal bicep pain? Thanks

@DrRowe 2 ай бұрын

kzfaq.info/get/bejne/hp-BY65qvZmcgY0.html

@aufsandgebaut 2 ай бұрын

could you do one on shoulder blades sounds? love your videos. greetings from austria

@GodsTruePurpose 2 ай бұрын

I've been stretching often and I notice my popping has stopped.

@BulaHaughton-Thompson 2 ай бұрын

Thanks Dr for these exercise. I don't have popping in my hips but in my knees,ankles and elbows for a while. Don't know if I will be help by these exercises. Please let me know.😅

@judyfasola3737 2 ай бұрын

Any advice after hip replacement surgery on both to help get used to them ... anterior procedure... thanks

@catofclysm5924 13 күн бұрын

Just stumbled upon your videos and I'm going to be trying these. Do you have similar exercises or advice for the ankle? Ive had numerous sprained ankles over the years leading to lots of ankle troubles, including popping sometimes when walking and always when doing rotation exercises.

@olivemd Ай бұрын

No popping, but there’s pain doing this exercise. Not that long ago, I could not lift my leg. Through Physio and perseverance I now can. So, in a week I should be able to do this without pain. Another exercise to do before getting out of bed. Thanks.

@atiqulislam1283 2 ай бұрын

you are awesome.

@MG63 2 ай бұрын

He is great. My go to man for my back problems.

@DrRowe 2 ай бұрын

Thanks for watching!

@karyng338 2 ай бұрын

This is a great video but unlike some of your others, I can't save it to my PT playlist. I'm not sure if that's something you have to enable on your side. I'd like be able to refer to this video when needed or to put this into regular rotation. 😉🥁

@Carlos-Roberto- 2 ай бұрын

@Dr.Rowe! Very informative video. I have an issue , whenever I do hamstring curls or any exercise with me involving/required to lay on my stomach, after a while i feel an inflammation/weird sensation in my lower back and penis, if I don't stop or keep continuing the exercises, I end up ejaculating without any erection or sexual thoughts, its really frustrating, please tell me what is the actual cause, i do have lower back issues(soreness/tightness)

@paulcrook2846 2 ай бұрын

First full on session and the clicking is there but, following the sequence can feel the weakness. Now, question- feel the weakness how to strengthen? More of the same? Frequency over the coming days and for how long? Do I build some of these exercises into my warm ups and weekly strength workouts as I look to return to running and cycling

@universegaming2522 2 ай бұрын

can you make a video about how to cure cervical instability please , i cannot afford prolotherapy injections

@emmaeIIe 2 ай бұрын

Great video. However, I am unable to save it to my playlist.

@marierickman449 2 ай бұрын

Does it work with hip replacements too?

@MsMerwoman 2 ай бұрын

Are there any exercises for weak hands caused by arthritis in the base of the thumbs?

@mohamadmostafa1884 2 ай бұрын

راائع

@DrRowe 2 ай бұрын

Thanks again for watching!

@shafqathussain7728 2 ай бұрын

Sir, I have right sacrolitis, can i do these exercises?

@lmartin5714 2 ай бұрын

Hi Dr. Rowe. You are the best. Can you do a video about frozen shoulder? I had an issue with my left shoulder. It eventually went away on its own. Now, my right one is doing the same exact thing. In both instances, it came out of nowhere. I noticed one day that my range of motion was suddenly diminished for no obvious reason. Thank you.

@DrRowe 2 ай бұрын

kzfaq.info/get/bejne/Z81zmaaqx9K9mI0.html

@jakubkuna5126 2 ай бұрын

Yaaay

@universegaming2522 2 ай бұрын

day 1 of asking: cervical instability cure please

@Dobrojuto.yt-7 2 ай бұрын

Last two years i wake up maybe 3-4 nights/month and only at 3-4 a.m. with pain in right upper abdomen, and when i press my lower abdomen pain in upper right abdomen gets stronger. I never had pain when im wake up and on my feet. I developed scoliosis when i was teenage. I didn't lose weight last years in fact i gain 3-5 kg. ?

@sangeetagattani8339 2 ай бұрын

My hip joint is tilted in inward direction how to fix it pls make a video on it

@fairygurl9269 2 ай бұрын

Stop BEFORE the PoP & Hold It Right There.

@valawaters103 2 ай бұрын

FINALLY

@paulterl4563 2 ай бұрын

Please can you do one for the knees? ThanX

@DrRowe 2 ай бұрын

We have a whole playlist for the knees, check it out!

@paulterl4563 2 ай бұрын

@@DrRowe Oh! Thanks for the kind replay. Have a nice one

@avaritia5677 2 ай бұрын

Is there any way to fix my popping hip? I tried these but i dont feel any difference and the popping sound only comes while walking. Thank you

@BrandyWiseNL 2 ай бұрын

Then stop walking right before you expect the popping sound in your hip and wait a few seconds. What also helped me is to really focus on very good posture while walking, like looking forward (there are great tips on the web). It is all about awareness.

@avaritia5677 2 ай бұрын

I really can't tell when the popping sound is going to happen, so I can't stop myself from causing it.

@LeviteSpiritShine 2 ай бұрын

❤

@DrRowe 2 ай бұрын

Thanks again for watching!

@kingchief4038 2 ай бұрын

Cam Pincers = Torn Labrums ?

@sudeshnam1672 2 ай бұрын

Try having Vit E capsule 400 strength, it helps me magically

@noziphomngoma469 2 ай бұрын

Im realy dying with this pain sometimes wase after these

@bryanstark8563 2 ай бұрын

Is this on a green screen?

@DrRowe 2 ай бұрын

@bryanstark8563 2 ай бұрын

@@DrRowe Not only are you a great chiropractor but even more impressive is your really rare ability to deliver a seamless video without ever saying "um". I keep waiting for it to happen and it never comes. Singularly admirable Dr. Rowe. Thanks for your content!

@g.s.5868 2 ай бұрын

I am afraid my hip might go out of socket....

@michaeloffman8694 2 ай бұрын

This describes my issue perfectly. However the pain is so great, I simply cannot do the movements. The pain is too great..I shriek. I've had this pain for a year or more

@BrandyWiseNL 2 ай бұрын

No expert but been there. Maybe try first some mild passive Psoas releases. Work your way around the pain, adjacent areas. I also stocked up on anti inflammatory foods and proteins. 😊