Watch the full video here: kzfaq.info/get/bejne/oMhjfLiX19fKYGg.htmlsi=zTsJDPgJEhF3RF3u

Honestly I skipped my workout yesterday and it took some focus not to overthink or rag on myself on it. My joints were creaky and form needed a break regardless of how much I wanna feel the strain in my muscles. I got a yoga teacher certified last year and one of lessons that was hammered into us was don’t fall for “sensation seeking” Meaning to push yourself through for the sake of feeling the strain of workout, making yourself believe your developing a higher tolerance for pain. When in reality you’re desensitizing yourself to your capacity to connect to your body and how you can injure yourself.

🎯 Key Takeaways for quick navigation: 00:00 *🏋️‍♂️ Connective tissue integrity is a bottleneck in calisthenics, requiring smart training to minimize stress on valuable joints like elbows.* 01:37 *🧠 It takes years for connective tissue to adapt, so focus on gradually increasing skill work volume to avoid injury.* 03:58 *🔄 Harder progressions closer to target angles are more specific for skill development in calisthenics.* 05:18 *🏋️‍♂️ Consider organizing training split into horizontal push, vertical push, horizontal pull, and vertical pull movements.* 07:28 *🔄 Splitting workouts sensibly matters more than achieving a perfect split; focus on movement variety.* 09:37 *💪 Autoregulation based on power, soreness, and fatigue is crucial for avoiding overtraining and injury.* 11:23 *🔄 Recognize signs of overtraining like stagnation and fatigue to adjust volume and include deload periods.* 13:10 *📉 Tracking optimal volume in calisthenics is challenging due to limited data on connective tissue fatigue; conservative increases are advisable.* Made with HARPA AI

I love how intuitive his approach is! I've been training harder skills the oast couple of years and have had failed and got minor injuries but learned so much through it all. Grateful to have you guys out here teaching us 🙏

Thank you for subtitles, it helps me and maybe other people who is not a native English speaker.

K Boges interview!

Incredible, realistic calistenic information, i started doing calistenic, got my shoulders injuriedy, now i try to fortify my joints and learn the basics first and i been doing much better them the formula of videos like "do 10 pushups in 1 month" such things doesnt exist. U need to know your limits and when u can push further.

Thx for the subtitles 🤘

True, currently my left elbow is in pain, so I am using more resistance bands to help to hold.

This video was spot on for me. My shoulders are absolutely mangled from trying to go too hard too quickly.

Bro great video! Could you do a hefesto tutorial? I’m dying to get it and I’d really like your expert knowledge and approach on it🙏🙏

I developed a golf elbow from having started pull-ups very intensely without rest days after not doing them for a couple years. It's getting better and I'm back at some forms of pull ups that don't burden that side of the elbow as harshly and it's working out.

What's with these exceedingly verbose comments?

I want to check if I understand the key bit of advice on this video, 'cause it's quite counterintuitive: * When you're working towards a skill that might put pressure on your joints, do the max progression of that skill that you're able to do relatively frequently at the start of your workouts (the rationale being that your joints get worn out more by volume than intensity), for just one to two holds, close to or actually to failure, even if you can only do it for (unspecified, so guessing) 4-8 seconds. * After that, do your normal regressions, and progress them over the course of multiple workouts. Does that sound right? I'm unclear on where what he said about supporting with bands fits in. Maybe he meant instead of the very short holds? (but then, why would you prefer the supported exercises if the unsupported ones are equally as wearing on the joints)?

Yoo its dr yaad, he is a legend

This video resonates differently when you know that Yaad ruptured his biceps tendon just a few months after this podcast was recorded.

Great video as i am currently trying to figure out how much rest my elbows need to fully heal from medial epicondylitis, golfers elbow. Pain is a great teacher!

Fitness faq needs to do a collab with athlean x

How do you exactly make your connective tissue stronger? I've only been practicing handstands for about a week and I have forearm extensor pain near the elbow; doctor just gave me pain meds and told me to rest, but I'd like to know how to prevent something like this in the future.

Good video.

Respect

Holy carp. Those first 3 minutes

yoo didn't expect you to collab with dr Yaad

All of us want a podcast with ian barsaegle

Imagine the optimization explosion when tendon and ligament integrity measuring technology becomes mass produced and affordable? Like on a fitbit or something. Maybe I am being too optimistic lol

If you are starting at 26, is it possible to get to the level you folks are at? I have worked on a farm my whole life and have a strong limbs/back but I have major deficiencies in other places. I have trained calisthenics for a while now but I feel like it’s just not progressing at all, especially on core strength.

Make a video on how to heght increasing please sir 😢😢😢😢

Is 200 pull up considered overturning.

What’s the name for the triangular frame equipment with the rings in the video?

Elbow pain wrist pain Daily

Hard work beats talent when talent doesn’t work hard.

Comment: This video provides invaluable insights into the nuances of calisthenics training, emphasizing the importance of smart programming, injury prevention, and long-term progression. I'm grateful for the detailed advice on managing connective tissue integrity and structuring workouts effectively. This knowledge not only enhances performance but also fosters a safer and more enjoyable fitness journey. Thank you for sharing such valuable expertise!

Who is Victor comodov?

Is this the guy thats a Doctor too

It's so strange, he trained so amicably and intelligently yet still he got a bicep tear. Really makes me afraid of straight arm skills.

i am doing wendler 531. deaload every 4th week. i noticed that if i wouldnt do it, id collapse xD. i already feel by the end of week 3 that my body is screaming xD

Hi

My elbows are fine I am more worried about shoulders

Guys can you shorten your comments because my peanut brain can’t read allat

You will never get strong with calisthenics, only with powerlifting