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Have you noticed your metabolism slowing down as you get older? Why does that happen? Mighty Health physician, Dr. Eric Tam, answers the most common questions around metabolism and aging. Learn practical, simple tips for how to improve metabolism and be in a healthy metabolic state for those over 50.
Access hundreds of workouts, nutrition guides, recipes, virtual events, and more for healthy metabolism: mightyhealth.app.link/qhvVxaq...
Dr. Eric Tam answers these questions on metabolism and aging:
00:26 What is metabolism?
1:52 What causes metabolism to slow down?
3:09 What can you do to improve metabolism?
5:49 What is metabolic syndrome?
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at mightyhealth.app.link/DlvJezj...