Chili has many properties, which provide us with many benefits for our body and our soul, it has the ability to make us feel very happy!
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Learn about 10 benefits of including chili pepper in the diet according to nutrition specialists:
1 - Source of Vitamins
The active ingredient that gives chili its spiciness is capsaicin, made up of carbohydrates, water, fiber, protein, vitamins A, B1, B2, B6, sulfur, calcium, iron, magnesium, potassium, sodium, and iodine. “The higher the concentrations of the substance, the better the effect on the body,”
2 - Calorie burning
As Sandra Pérez, Bodytech sports nutritionist, explained, spicy consumption helps burn calories, taking into account that it increases the body's metabolism by up to 8%. "Fat is burned naturally and also generates a feeling of satiety that decreases appetite,"
3 - Greater oxygenation
According to the Amazon nutritionist, "chili has vasodilator properties, which increase blood flow to blood microvessels and allows us to have better oxygenation of the body, a lower risk of suffering from arterial hypertension and helps nutrients reach the body more easily." the tissues".
4 - Feeling of Fullness
Spicy food generates endorphins and serotonins offering a feeling of general well-being or fullness in the body. “We feel in a better state of mind because it is an ingredient that leads to slower consumption of dishes and this is very well received by the brain,” said the Bodytech sports nutritionist.
5 - Gastric protector
"Experts have confirmed that chili pepper acts as a possible gastric protector, taking into account that it helps us to improve the production of saliva and gastric juices, which also contributes to improving digestion and at the same time makes it much more efficient," said Lina María. Valencia, nutritional spokesperson for Amazon.
6 - Heart upgrade
When a dish that is spicy is consumed, the body temperature rises, “so blood flow increases and blood reaches the heart better. Capsaicin becomes a beneficial substance to combat and reduce the risk of suffering from cardiovascular diseases”, Pérez pointed out.
7 - Antioxidant effect
Its bright colors are a sign of a high content of antioxidants, "substances that can be vitamins or minerals that have a protective effect on the cells of the body and on the defense system, since there are external agents that can cause anything from a flu to a cancer",
explained Lina María Valencia from Amazon.
8 - Fight Acne
According to nutrition and health specialists, through studies it has also been proven that the properties of most types of chili peppers promote healing processes and also help to overcome problems of acne, cold sores, burns, and wounds, among others. skin affections.
9 - Help in breathing
The characteristics that capsaicin has also generate important benefits in the respiratory system, taking into account that its flavor and spicy sensation can act as an expectorant for congestion or cough problems, just as products such as ginger or pepper do.
10 - Chili reduces inflammation
According to the Amazon nutritionist, "some of the properties of chili or chili peppers are anti-inflammatory, which is why their consumption is also sometimes recommended for all those who are looking for a way to reduce inflammation in some part of the body, without the need for taking medications".
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