How To Make Protein & Antioxidant Rich Breakfast Salad
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Күн бұрынWondering what to eat for breakfast? Here is how to put together a healthy antioxidant rich breakfast. ♥️ 👀 Next: Reverse Fatty Liver & Lose Weight: Top 10 Best Ways • Reverse Fatty Liver & ... ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:36 Ingredient List
01:22 Glycemic Index
02:54 Quinoa
03:51 How To Cook Quinoa
04:36 Kale & Sulfurophanes
07:27 Napa Cabbage
08:22 Food Borne Illness
09:05 Fermented Foods & Risks
10:26 IBS, Autoimmunity and Bacteria
10:52 Molecular Mimicry
11:32 Sweet Red Walnut
12:08 Anise Seed
12:55 Walnut Nutrition
14:13 Ginger Types
15:11 Anti-inflammatory Power of Ginger
16:46 Garlic
18:11 Cayenne Pepper
19:36 Plum Sauce
21:14 Onions & Quercitin
22:40 Cilantro
23:26 Sunchokes
24:31 Inulin & Prebiotic effects
24:51 Passing Gas: Farting
25:47 Gut-Brain Axis
27:18 Butyrate
28:03 Antibiotics & Gut Microbiome Changes
29:33 Tomatoes
32:30 Lycopene
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
@nanno8483 23 күн бұрын
Must say that "cook with the doc" is my favorite style of video that you produce. It helps me have recipes to put into practice what you are teaching
@okiejammer2736 9 күн бұрын
I LEARN SO MUCH FROM YOUR VIDEOS. WOW. THANK YOU.
@okiejammer2736 9 күн бұрын
⚘👍😊 LOVE THIS FORMAT, lengthening the process of the quinoa salad and educating us along the way.
@user-ut9cj3tr1r 23 күн бұрын
Happy Mother's Day - another great video. Love all of the information you provide. Hope you have a wonderful day.
@henriettaraphael4368 22 күн бұрын
She should do more right? She can work with a nutritionist
@bratgirl1000 23 күн бұрын
I love this approach. I just finished the 5-day mimicking fast, and I am glowing. Looking for food to transition to and you are brilliant. Thanks. (MS autoimmune, need excellent food in my belly)
@hsongp 15 күн бұрын
Thank you so much for the recipes which are very helpful. Knowing what’s healthy is one thing, but being able to incorporate it into our meals is another. 😊
@CB-vg1wq 23 күн бұрын
Thank You so much for providing recipes. I have been watching your videos for some time but I struggle with recipes. Also, Dr. Liu, Happy Mother's Day!
@kimberlysparkman2679 23 күн бұрын
I love these video with the “how to” s along with the great hacks!
@saraharris9428 23 күн бұрын
Thank you for another great video! Happy Mother’s Day ❤
@carolvillanueva488 23 күн бұрын
❤ it! Cooking with the Doc is so much fun. Great video as usual Doc!👍🏻👍🏻🤗🙏
@otonielmurillo746 23 күн бұрын
Wao, Amazing Information, educational, and for free 😊 TU!!
@joanneesters-brown513 23 күн бұрын
Great video. Thanks for all the wonderful information. 👏👏👍
@caligranny8874 23 күн бұрын
Happy Mother’s Day Doc. Thank you for sharing!
@mallikasomershein1108 19 күн бұрын
Love the new format, please continue the recipes!!
@kenneth7610 14 күн бұрын
I appreciate these videos -thank you.
@venice9438 23 күн бұрын
Another highly informative video, thank you Dr. Liu, as always
@arlene1212 23 күн бұрын
Happy Mother's Day! I love these video's even though I have been vegan/plant-based for over 30 years and eat a lot like you, I always learn something new and to try. Thanks.
@JG-er3ti 23 күн бұрын
Fantastic! You are the best of the best. Keep it up, so we all can benefit from your brilliance and live healthier lives. Thank you so much!😊
@donnacarraway9182 21 күн бұрын
Dear Doc! Like your videos! Just really needed to comment on your video titles because I think that your information is so important but many people may miss great information because the titles of your videos are too specific to a certain malady or condition, and, not having that condition many people skip the video thinking that it doesn’t apply to them when really each video is packed with such valuable nutritional information! Have you thought about naming them something beginning with a generic “Nutritional Talk #1” and then adding on something like “Can apply to weight loss” or “Also applies to eating to reverse Lupus”? (I need the last one!) My son probably wouldn’t watch a weight loss video because he’s tall and skinny but might watch a more general nutritional information video. Just my thoughts…Thank you! 💕
@louisaleroux5610 23 күн бұрын
Thanks.😊
@adriennetalley7159 22 күн бұрын
Wonderful video, Thanks for the information 😊
@DIYDSP 23 күн бұрын
This is one of the best recipe vids ever made. So many secrets and as well as scientific explanations and straightforward recommendations like specific foods to eat and avoid. Perhaps only a modest intake of fermented foods would be 1-2 / week? Def not needed every day, right?
@ItsChilly-WearMittens 12 күн бұрын
I enjoyed your new type of video on cooking. One tip: when you are chopping food, put a damp paper or kitchen towel under your cutting board to prevent it sliding around. (You can also buy boards now with rubber grips already on them.)
@Healthyimmunedoc 11 күн бұрын
Yes Great tip!
@margowsky 20 күн бұрын
Wow! So happy I discovered these videos. I've been questioning fermented vegetables for years now. 8 or so years ago I started eating them. As time went on they agreed with me less and less. I've been trying to heal my gut for the last couple years and keep reading how good they are so I've continued on and off to get them. Thinking that perhaps I haven't found the right ones. Now I know they aren't really good for anyone. Thank you for these videos!!
@bernadettearvelay-nakhid149 2 күн бұрын
Thank you
@linho6366 22 күн бұрын
Dr Liu, i love this style of video. Im sitting here hospital struggling with an aggressive first MS attack. I hope you have moe videos like these so i can stay in the best health along with DMTs.
@annwilliams6438 23 күн бұрын
Dr Liu. Your videos pack in so much information in each one. Would you consider making shorts of snippets of your videos? Eg. The section on ginger. The section on garlic.
@patstefkovich5474 22 күн бұрын
I really appreciate you showing us how to use your favorite ingredients. Basically, I know what I need to be eating but how to add the ingredients to my food is difficult. More recipes would be great.
@michaelbond4807 23 күн бұрын
informed, personally tested, practical advice from a medical doctor who knows her stuff and has practiced what she advises with her own family. i agree - Dr. Liu, you're the best out there!
@jennifersteel4636 23 күн бұрын
Dr. Liu , TY for another creative an information packed recipe video. Challenged to keep up with food & spice measurements. Do you have recipes posted on a website? Hope so and thank you in advance. Happy Healthy attacked Mother’s Day.!
@margretmartin7572 22 күн бұрын
💗 love this. I would also love to see the list of ingredients with basic instructions added in the notes. The List does not stay long on the screen. Thank you! 💗
@MK-ru1dx 21 күн бұрын
Love yr content. Pls for the link to your hand blender. It's lovely
@flutelady101 23 күн бұрын
I have never heard of the sunchoke before....interesting....LOVE your recipes. My mother-in-law loved quinoa....good memories!
@kathyjohnston3971 23 күн бұрын
I just ferment carrots. But I will clean them way better.
@mutyaatil6777 23 күн бұрын
happy mothers day doc/watchig here from kuwai/i have to much kale here /thankyou for sharing your though edea
@arykaarmitage9178 23 күн бұрын
I woke up thinking what can I make for breakfast... and voile... Here you are. Thank you. I have learned so much from your videos. I wish I had found this information before I was put on blood thinners. Your message today explains why I had blood pressure bottom out. Happy Mother's Day. I so appreciate your efforts.
@arykaarmitage9178 23 күн бұрын
My son and family took me to lunch today for Mother's Day and I ordered the Kale/Brussel Sprouts Salad. The dressing was called Caramel Apple vinaigrette (probably had sugar in it) but it was made with Apple Cider Vinegar... but my son laughed when I said "The Kale is good"...
@arykaarmitage9178 21 күн бұрын
Tried the sunchoke today for lunch. I didn't care as much for it raw but I did boil it for a couple of minutes and put a little pepper and liquid aminos and it is very good.
@leonaowen9234 22 күн бұрын
Do you know if dehydrated vegetables hold nutri value, I like to put them in soups (get my greens)
@kathysimpson7471 23 күн бұрын
Is there an easy way to get your list and recipes with pause and writing? Thank you
@2cr8gdtimes 12 күн бұрын
@HealthyImmuneDoc, it's perfectly alright, Dr.Liu, that you are straightforward in what you say. Reasonable sensible adults understand it without taking any offense when you spotlight certain risks that may exist. Rather than taking only one person's opinion into account, you are addressing mankind ( and their varied opinions). In these comments, so many others are telling you the same thing :) No fear :) Lots of people outside the USA also watch and appreciate what you share in these videos. It takes a certain amount of science education/knowledge/comprehension, though, to follow this through. Thanks, Dr.Liu.
@susansheffield2931 23 күн бұрын
I think the tomato plant is beautiful
@TheBirdyyeses 23 күн бұрын
Doc - is there reason to believe lacto-fermented foods *inherently* increase risk of gastric cancer? That is to say, even if one consumes well below sodium RDA, is this risk still present?
@lynntear9196 16 күн бұрын
Is there a way to stop the extreme gas and bloating from sunchoke? Don't worry, it doesn't happen to everyone.. but it does to me. I would love to eat sunchoke.. but I get this problem. Does anyone know if something can be done to avoid this reaction (other than not eating it)?
@chaseturner 23 күн бұрын
I would be interested to know more about the cancer risk of fermented foods. All Ive heard from nutritionists and holistic dietitians is that they are good for you in every way. Aside from the botulism toxin that is a low risk if done correctly, this is the first Ive heard of a link to a serious concern such as gastric cancer…😮. Also, I’ve never seen sun chokes either! 😅
@Peshur 21 күн бұрын
what about fermented foods that have been fermented WITHOUT salt? earnest question
@cleobradford5806 23 күн бұрын
Was wondering if you have a special foods for ones memory. As I am getting older. I have noticed that I am forgetting more & more. Not what they call drain farts. Thank you.
@vanessaross3458 23 күн бұрын
I luv her
@sheilagiddens7114 12 күн бұрын
I drink garlic water is that good morning and sometime at night
@madamenordica 23 күн бұрын
I always wondered: do you know why tomato plants smell like geraniums?
@Infoseek777 23 күн бұрын
Hey doc… I’ve asked this before and would love an answer A lot of these foods give me gas/cramps but still want to enjoy them Does taking a digestive enzyme have any negative effects on the benefits of eating these things? Thanks!
@emilywilson7308 23 күн бұрын
I think starting off slowly with a high fiber diet is good. A little more fiber each day. Drink lots of water to dilute your food and exercise seems to help too. These ideas I learned from Simnet nutrition on KZfaq.
@megeek727 22 күн бұрын
50 Different Whole Plant Foods per Week Challenge (Video 2:37)! I eat large variety of food but I am not sure about the exact number. I will keep track this week. It maybe tough because I normally have leftover beans and grains for a few meals. If whole spices can be counted, it would be much easier.
@getahagos 23 күн бұрын
Thank you so much for your ads .
@beoz658 23 күн бұрын
ugh I always thought the inside of cabbage was clean and cleaning not needed!
@beoz658 23 күн бұрын
no pickles or sauerkraut 😦
@winterlion9366 22 күн бұрын
Where are the meats?
@dyskover 23 күн бұрын
It was an eye opener for me to see how destructive at every level, sugar cane is. It's the #1 agricultural crop in the world. This is news to me.
@dyskover 23 күн бұрын
My breakfast cooked grains recipe: Pre soak overnight a tablespoon each or 3 tablespoons of whole grains. Drain, rinse, cover with 1/2" water, add a handful of walnuts, slowly simmer, covered. (it takes a bit 'o time) Go out for a walk and maybe if you like, a pipe. Come back and prep some blueberries and strawberries by washing and cutting the strawberries. Add a tbs of ground flax, a couple of nutritional yeast, some ceylon cinnamon. The game changer for this bowl is one chopped Medjool date. Grains I'm using currently are hulled barley, spelt, whole oats and quinoa.
@deconcoder 23 күн бұрын
Why are you saying you won't eat any pickled vegetables because of gastic cancer risk, when we now know that the other key factor is h pyllori. The anti-kimchi argument is that the highest rates are in South korea and Japan, the 2 countries that eat the most kimchi, but that's also where h pylorri rates are highest. We have a breath test for it. Having holes in your stomach is not good, clearly putting this highly acidic food when in that state is a bad idea.
@HappyCat3096 23 күн бұрын
OK I just need the recipe. Too much detail to follow.
@user-uh8yu8it4w 23 күн бұрын
dr. Liu, I think that encouraging people to eat healthy is great but you are doing it by instilling fear which I don't appreciate. You have so much potential to make a difference please know I am trying to help you
@flyingmaus383 23 күн бұрын
She shares information. She provides her reasoning based on studies or personal preferences, and sometimes, she even gives you a history lesson. You can choose to take the information as she provides it and make your own conclusions, do your own research, and apply it to your lifestyle or not.
@user-uh8yu8it4w 23 күн бұрын
@@flyingmaus383 Yes of course. Im not attacking her and it's really sweet that you would like to defend her. I appreciate all the information and thorough research, but focusing on the benefits rather than fear of contamination and cancer and clogging arteries etc. was my suggestion. We all need a balance of positive feedback and small opinions or suggestions for improvement.
@TheBirdyyeses 23 күн бұрын
@@user-uh8yu8it4wwhy? People should be educated on the consequences of the Standard American Diet.
@user-uh8yu8it4w 23 күн бұрын
@@TheBirdyyeses 😍 thanks I will keep my comments to myself, I apologize
@user-uh8yu8it4w 23 күн бұрын
@@TheBirdyyeses I will now be unsubscribing from this channel
Refika's Kitchen
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