HOW TO MAKE THE BEST PROTEIN PANCAKES

Рет қаралды 901,553

Күн бұрын

Learn how to make protein pancakes! This recipe is for easy low carb protein pancakes with protein powder. It has OVER 80g of protein in it. Also, these protein pancakes are low carb too. There's only 17g of net carbs in the recipe, and it tastes just like the "real" thing. Seriously, it's the best protein pancake recipe you'll ever come across!
Written Recipe: www.thedietchefs.com/protein-...
WEEKLY RECIPE NEWSLETTER: bit.ly/3lGNaay
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STUFF I USED FOR THESE PANCAKES:
Blender: amzn.to/2kopSsK
Food Scale: amzn.to/2u7Fgg6
Whey Protein Powder: amzn.to/2tUiaaS
Coconut Flour: amzn.to/2eXO8fU
Pancake Syrup: amzn.to/2yJOH7F
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Free 20 Mug Cakes E-Book: bit.ly/WeeklyRecipeNewsletter
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Пікірлер: 578

@TheDietChef 6 жыл бұрын

I WANT TO SEE YOUR PANCAKES!!! So tag me on Instagram :D Although, no matter how many times you make this - or any other protein pancake recipe - I'll still be the champ 😉

@DarkJanet 6 жыл бұрын

Joe Duff Oh, sure. I'll tag you on Instagram and show you my banana pancakes and recipes.

@TheDietChef 6 жыл бұрын

Awesome, can't wait!

@DarkJanet 6 жыл бұрын

Joe Duff Just wait til I get my money and then I will buy at the grocery.

@TheDietChef 6 жыл бұрын

Sounds good :)

@youreinthematrix87 5 жыл бұрын

Can I use almond flour

@brandondiaz9576 3 жыл бұрын

This is literally the best protein pancake recipe I have ever made hands down. And even though the volume is not huge it’s still very filling + the moisture is perfect 🔥

@djmadmike23 5 жыл бұрын

1 cup egg whites, 1 banana 1.5 scoop vanilla whey, cinnamon blend done

@freethinker424 4 жыл бұрын

mike vincent It tastes like shit without flour and baking powder, though.

@rohnitnair 4 жыл бұрын

Egg yolks are needed

@beanwaves-mobilegaming7748 4 жыл бұрын

305PROTEIN lmao your mistaken flour with sugar kid

@kyledonnelly1521 4 жыл бұрын

Thank you!

@adaumus 4 жыл бұрын

mike vincent this is pretty much how I make mine and they turn out great! I tried this dude’s recipe and it was too dry and grainy from the coconut flour. Maybe I need to try Bobs coconut flour

@anthonym12282 5 жыл бұрын

This recipe is legit! Perfect consistency & tastes great! My 1st attempt at 1 giant pancake looked like a Pintrest fail, but multi pancakes were perfect.

@lizh804 6 жыл бұрын

Joe: "I'm lactose Intolerant". Also Joe: *Adds in a container of cottage cheese* LOGIC.

@TheDietChef 6 жыл бұрын

+Liz H 😂 I can handle some dairy, but like milk I’m totally intolerant to.

@serpico1375 5 жыл бұрын

Im the same way...milk hurts my tummy but cottage cheese is OK

@noka5730 5 жыл бұрын

And the whey protein 🤣

@readyone4fun 5 жыл бұрын

Righr

@kylen6430 5 жыл бұрын

Cheeses have less lactose, and there are lactose free cottage cheeses. Whey protein also has less lactose especially if isolate is used

@victorialinton2313 3 жыл бұрын

I added cinnamon and only had almond flour in the house so I substituted that for the coconut flour. It smells like funnel cakes in my house and they are delicious! I'm guessing they didn't rise because I didn't use coconut flour. Can't wait to try it again when I get some!! Thanks!

@oscarleon87 6 жыл бұрын

If you want to eat macro-friendly pancakes, you have to know that they never are going to taste like an original buttermilk fluffy pancake. However, this protein pancakes are the best ones that i have tried before, they're simply amazing! I'm enjoying an amazing macro-friendly protein breakfast right now.

@TheDietChef 6 жыл бұрын

Haha! So true Oscar :) it’s just about getting close!

@sarahstrong7174 5 жыл бұрын

This is definitely not suitable for people who are lactose intolerant. Probably fine for everyone else but I think I would prefer to use whole eggs, as they are nutritious. Plus ground Almonds & Almond milk. No-good if you don't like Almonds of course. All the best.

@roberth4395 2 жыл бұрын

@@sarahstrong7174 there is lactose free cottage cheese

@sarahstrong7174 2 жыл бұрын

@@roberth4395 Not in the town I live in. I would have to travel 10+ miles by bus.

@sarahstrong7174 2 жыл бұрын

Recently I have found I cannot tolerate almonds much. They seem to have too many FODMAPs in unfortunately.

@puddleglum5610 4 жыл бұрын

Great recipe! I made a few modifications: 1. Stevia!! Makes it taste so much sweeter!!! 2. Nonfat greek yogurt instead of cottage cheese. So moist and creamy. 3. Stevia Chocolate Chips! THIS MAKES IT SO MUCH BETTER OMG. REMINDS ME OF MY CHILDHOOD 4. A squirt of sugar-free syrup to give the batter a nice smell and flavor 5. A pinch of salt for good measure. Brings out the butteriness

@borgerjesus3741 3 жыл бұрын

Stiff peak egg whites to make them fluffy

@aestheticb3an577 3 жыл бұрын

Your missing the point of it being anabolic!

@ajramirez77 2 жыл бұрын

@@aestheticb3an577 what are you talking about? NF greek yogurt is basically pure protein. Just because the dude adds probably 100 cals in chocolate chips doesn't make it bad.

@uncertaintytoworldpeace3650 2 жыл бұрын

@@aestheticb3an577 just bulking harder than u

@lfnotyouthenwho 2 жыл бұрын

How much Stevia did you use?

@jakehickman_ 5 жыл бұрын

I made these today. They are incredible. I never thought I would be able to eat pancakes on my diet. They are so close to the real thing! Thank you so much!

@mikaylamartin8551 3 жыл бұрын

Had ACL reconstruction and I have been in the gym ever since they re-opened from the pandemic, trying to make my legs stronger to prevent injury. Eating a lot of protein and still enjoying meals has been a little challenging, so I thank you very much for this! Getting creative over here! Eating them right now. Used cassava flour because it was all my local store had, but they’re AMAZING! THANK YOU!

@kevingreen7530 3 жыл бұрын

So glad I found this video! I tried a protein pancake recipe before this, but it just tasted like burnt eggs. The only thing I changed in the recipe is the coconut flour to gluten free all purpose flour. Just subscribed, and now I’m gonna look through your other videos!

@faisalrawani5680 3 жыл бұрын

This is the best recipe ever😍 hands down, thank you so much for this delicious recipe.

@duniakumar 5 жыл бұрын

Love your recipes . The best KETO chef ever!!!

@Santos-ek8md 4 жыл бұрын

Great looking cakes Joey D. Def will give these a go. You rock broski!

@bufffatty9160 3 жыл бұрын

went from 159 to 174 in muscle thanks dude . these really did the trick in the morning once in a while . and i never got a chance to say thank you

@JOKable25 3 жыл бұрын

Made 1/2 the recipe (the full portion was way too big for me). This rocks! I've tried so many protein pancake recipes and was always disappointed. These are fluffy yet chewy. LEGIT!

@TheDietChef 3 жыл бұрын

Glad you liked them

@treyvail6299 6 жыл бұрын

Awesome Recipe Joe! Thanks for sharing😉

@TheDietChef 6 жыл бұрын

Best recipe I may have ever done man :)

@doesnotplaywellwithothers3455 5 жыл бұрын

Wow! Just made these and they are delicious... thank you, SUBBED!

@andreahageman1270 Жыл бұрын

Absolutely wonderful! Only way I will make my pancakes from here on out. I just made a double batch.

@cwsing7230 4 жыл бұрын

I will deliver this to my lovely 15 years old son for his BREKKI , thanks very much❤️❤️❤️

@jeremyolds4800 6 жыл бұрын

Thank You Joe, these are amazing 😉

@TheDietChef 6 жыл бұрын

Thanks Jeremy. I've been OB-SESSED with these lately ;) Enjoy!

@marylee7036 4 жыл бұрын

Joe... I luv your recipe 😁 I had to tweak it a little because I had berry flavored protein powder...then for fun I threw in a 1/4 cup of raspberries. They came out fantastic!!! It reminded me of eating pancakes 🥞 with strawberry syrup...A Million Thank You’s 😁

@gemmacuevas2798 2 жыл бұрын

Excúsame I’m a girl 5’3” How many Did you eat After a workout? Or breakfast I hope you can help me🙏

@juliemorrison1224 5 жыл бұрын

They’re awesome! Thank you!!

@TheDietChef 5 жыл бұрын

Happy you liked them Julie 🙂

@dustinburkhard9692 2 жыл бұрын

Amazing recipe dude!! Highly recommend this one!!

@ValsPianoJourney 3 жыл бұрын

I just made these and they are very delicious!

@anasabbas98 4 жыл бұрын

Just made these today, super thick and filling but also yummy enough for healthy pancakes. Thank you for this recipe

@Blue2is 3 жыл бұрын

How did you get the batter to be thick mine was like water

@anasabbas98 3 жыл бұрын

Hailan i used 1.5 egg whites, and cut the coconut flour in half

@whatever1420 3 жыл бұрын

0:44

@yosmuc 2 жыл бұрын

Joe thanks a lot , can’t wait to try it ! Question: what replacement of flour would you consider for coconut flour ? Is there are other good choice ? Thank you :)

@sday813 5 жыл бұрын

Best recipe! THANKS SO MUCHH!!

@TheDietChef 5 жыл бұрын

No problem!

@FlipItFast79 5 жыл бұрын

Lol lactose intolerant but added cottage cheese and whey protein which is a product of milk/cheese dairy omg

@julienadam3848 5 жыл бұрын

Typically those who are lactose intolerant like myself are intolerant to lactose, as the name implies. I've never heard of a whey protein powder with lactose in it and cottage cheese has very low lactose content.

@travismcdonald6576 4 жыл бұрын

Julien Adam Whey protein concentrate is high in lactose. Whey protein isolate is free of lactose.

@julienadam3848 4 жыл бұрын

@@travismcdonald6576 This is true, but whey protein isolate is much more common in modern protein powders. My protein powder is entirely whey isolate.

@vjcalia 4 жыл бұрын

Plus butter is lactose free dummy. Lactose=sugar, butter=100% fat.

@Riker-ER 4 жыл бұрын

@@vjcalia huh?

@ashlenerahman3957 3 жыл бұрын

Cannot wait to try this recipe!!😁😁

@ffschiang 5 жыл бұрын

I was craving for pancakes but still on diet so I tried this recipe and... Oh, my god! Just delicious and very healthy!!! Love it! Thks for sharing Joe!!!

@derekhager3989 6 жыл бұрын

Yesss! Can't wait to try these! 🥞

@TheDietChef 6 жыл бұрын

Dude, enjoy!!!

@cruzy251988 6 жыл бұрын

Can't wait to try this thank you and also what brand protein powder do you use I know that can also make a difference?

@TheDietChef 6 жыл бұрын

Cruz, I use Isopure most of the time, but I tried the PEScience vanilla recently and it works really well in these too.

@TheBrockwayBabe 6 жыл бұрын

these look amazing!!!

@TheDietChef 6 жыл бұрын

They really are!!!

@richardcorsillo9819 2 жыл бұрын

Joe, I appreciate the probiotic aspect from the cottage cheese. Good job and God bless you

@literaryartist1 4 жыл бұрын

OMG I NEED TO TRY THIS!!!!!

@calebfox8822 4 жыл бұрын

Great recipe, man! Is there any way I can make it less dry?

@kanwar47 4 жыл бұрын

Is there a full breakdown of the macros/nutrition of these? Thanks.

@isabellaferrara6727 4 жыл бұрын

I think if you beat the egg white until it becomes fluffy and then you mix it slowly with the rest of the blended ingredients your pancakes will be much fluffier

@RaphaelaLaurean 6 жыл бұрын

I changed your recipe up a little bit, but they are so delicious! I never thought to sneak cottage cheese into the pancakes, which makes the protein go way up for my macros. Thanks for posting this.

@TheDietChef 6 жыл бұрын

Awe so happy these turned out for you so well :)

@RaphaelaLaurean 6 жыл бұрын

I have literally eaten them for breakfast every single morning since I watched your video.

@TheDietChef 6 жыл бұрын

Oh wow!! That’s amazing :) I made them everyday for almost a month straight lol

@anmolgupta5291 5 жыл бұрын

Dude I remember when u had like 100 subs, you've blow up that's awesome

@secretdt704 6 жыл бұрын

Wow I’m so excited to make this!!

@TheDietChef 6 жыл бұрын

Enjoy Dorin!!!

@secretdt704 6 жыл бұрын

Thank you :))

@nirmaln4599 4 жыл бұрын

Wow, scrumptious!👍

@WeOutcheaMane 11 ай бұрын

Amazing dude thank you, great video

@carsonbode8394 2 жыл бұрын

They’re awesome! The only thing I have to say is that u can taste the coconut (but I kinda like it) and they’re r a bit dry after so I’m gonna try adding a quarter cup of milk to the batter

@sondraharris53 4 жыл бұрын

Now I’m craving pancakes! 🥞

@40KoopasWereHere 10 ай бұрын

This looks really good! I think an immersion blender would be easier to mix this up with.

@AkshaySharma-le7hn 4 жыл бұрын

Loved your content, subscribed

@kewlbns69 5 жыл бұрын

if you got an electric hand mixer you can skip the blender.

@LoveGoodFats 4 жыл бұрын

Looks yummy!!

@jamierainey7386 5 жыл бұрын

Those are some beautiful pancakes bro!

@joycemeow5857 2 жыл бұрын

Thank you for sharing. Can you freeze these?

@Smokey-mt6ye 3 жыл бұрын

I have to say. These are pretty damn good! Good vide and great info!!

@albatesol 6 жыл бұрын

I really hope so , I´ve been dying to get the perfect recipe for so long , so if you allow me , I will let you know!!! thx

@taboomocha 4 жыл бұрын

I thought I was weird for always making one giant pancake but I feel better now 🤪

@faddys1234 5 жыл бұрын

Do you have to reapply oil every time you make one pancake? To prevent sticking?

@jeffreymanassa651 4 жыл бұрын

This is definitely the best tasting and most similar consistency to normal pancakes. Even better with chocolate chips. If you own a NutriBullet just blend shake blend, and the batter comes out perfect.

@mariahsjourney356 Жыл бұрын

These are so delicious!!!

@nataliekalnicky140 3 жыл бұрын

Looks delicious! what are the macros?

@mrtimothylee 6 жыл бұрын

I made this and it was really good! Not as good as a real pancake, but the best PROTEIN pancakes I've ever had. This recipe was waaaay too much for me though. I'm going to do half the recipe and it will be perfect. Toss on some Walden Farms zero cal pancake syrup and it will be bomb! Since it's so low fat, I think I'll add a slice of thick, crumbled bacon into the batter for that sweet and salty ;)

@serpico1375 5 жыл бұрын

Yammy for the tummy

@miriamluvseminem 4 жыл бұрын

I need to add more protien to my diet so thank you for this!!!

@bigbearbrads1024 4 жыл бұрын

A full batch of this will probably be 80% of your daily protein needs so I would do half batch, the full batch is really only realistically needed for buff athletes that are working out every day

@raya74 5 жыл бұрын

Great recipe cant wait to try it! Next time lets drop that recipe and measurements in the caption pleasee

@kellys405 5 жыл бұрын

Can the batter be made ahead without it tasting any different? Crunches for time on the am for work but want to give this a try

@matt4393 Жыл бұрын

Just made these. They were good. I think next time I’m going to add the red hill pancake mix in place of the coconut powder

@passbyisaac 3 жыл бұрын

That does look really good

@mattpharry6613 3 жыл бұрын

Woah the ups and downs in this video much love. Loved the vid a lot! KZfaq know me too well I was just getting hungry watching Delta Parole Music Videos and now I am here and getting hungry even more hungry for this. Always time to eat after I watch these vids. lel

@enterprisingenglish9869 4 жыл бұрын

Hi! Is it best to eat these before or after a workout?

@MrBoostin18 4 жыл бұрын

Can you mix this up and keep it in the fridge for the next couple days

@natashalogan5317 5 жыл бұрын

OK so I was such a sceptic at first. I thought there was no way you could make protine pancakes that basically perfectly match real pancakes. But my goodness was I ever wrong! These were delicious and actually tastated like real pancakes! I'm so impressed!

@baroza2066 4 жыл бұрын

The coconut flour is the secret.. just binds everything together perfectly

@MayurPatel-qj7ho 4 жыл бұрын

can agree - these are actually the best protein pancakes and I've made Greg's, Remington James, pretty much them all.

@ELLABAKFITNESS 5 жыл бұрын

great video! love it

@Weezer5368 3 жыл бұрын

Darn it! I had to use plain Greek yogurt & the batter is runny! 🥺

@GiuseppiJ 3 жыл бұрын

Best pancakes Ive had in my life, better then normal pancakes mann!

@_jamesbradley__ 5 жыл бұрын

😎👍🏻 Excellent, thanks!

@freedomring3022 5 жыл бұрын

Cheeses that tend to be higher in lactose include cheese spreads, soft cheeses like Brie or Camembert, cottage cheese and mozzarella

@padmachannal 3 жыл бұрын

Thanks for the amazing recipe Joe! What is the total calorie count?

@Saetun. 2 жыл бұрын

I added the recipe into MyFitnessPal & comes out to 780 cals. I cut the recipe in half to fit my meal plan.

@kaspy7 5 жыл бұрын

these were super good with some walden farms syrup and i made them without protein powder (i like the taste of coconut) but added some other flavoring but i just saw a recipe online using the same recipe as yours but instead they used oat flour as the main flour with 2 tbsps of coconut flour do you recommend trying that?

@ghostarmor87 5 жыл бұрын

AAA POWERLINE Walden farm syrup taste like shit

@chlosuzanne 2 жыл бұрын

is there any way to just use a full egg as opposed to just egg whites? or will that affect the recipe? any conversions?

@amandacastro2608 2 жыл бұрын

Made them today and they were actually good 😌. Surprised I didn’t taste the cottage cheese.

@jeananice6082 Жыл бұрын

Can you make these in a batch and freeze them to heat up in the mornings?

@FreedomIsMyReligion 4 жыл бұрын

Such an amazing recipe! I love it! Is even easier to make with such a handsome dude like you! Thanks for sharing this recipe with us! Cheers!

@elijahrobbins1005 5 жыл бұрын

For anyone wondering it taste good with any flavor protein

@giorgio7220 6 жыл бұрын

Great recipe. I've made a bunch of Protein pancakes in my time. However, I just find that not putting the protein in the mixture, instead having it as a shake or combined with Greek yogurt is a better alternative. As we know, protein powder doesn't cook well and somewhat congeals or becomes rubbery, so I just avoid it in cooking. Will try this recipe though when in the mood for pancakes.

@TheDietChef 6 жыл бұрын

Giorgio, when you give this a go let me know what you think! I think you might be pleasantly surprised with how the protein powder cooks in this recipe :) Cheers to a great tasting pancake!

@saltychristian2528 4 жыл бұрын

Could I substitute the coconut flour for oat flour?

@Renaenae15 2 жыл бұрын

If i'm not using protein powder, would it be ok or should i add more flour?

@indiesindie1984 5 жыл бұрын

The best!

@rickycruz2742 4 жыл бұрын

Can I just use pancake mix and add protein on it ?

@tatrader7665 3 жыл бұрын

Can I substitute the cottage cheese for non fat Greek yogurt

@marcostorres7175 2 жыл бұрын

For anyone new watching this or rewatching, for all the ingredients that he uses it comes out to 824 calories. Could be more depending on what syrup you use.

@embla2906 4 жыл бұрын

I just started wathing u and i love it all

@monikapriya2054 2 жыл бұрын

Can the mixture be left in the fridge over night or a week?

@iamog9312 4 жыл бұрын

What is the sugar content?

@AIDENNOTAIDEN 4 жыл бұрын

Can you use all purpose flour instead?

@diverdown81 3 жыл бұрын

Anyone meal prep these? Do they refrigerate well?

@rockybalboa8378 Жыл бұрын

I will give this pancake recipe a shot - thanks! I'm tired of eating 8 whole eggs blended!

@veevee305MIA 2 жыл бұрын

Can I add a bit of water (1/4 cup) to make them a little more watery?

@elijahwilson113 2 жыл бұрын

Can you refrigerate the mix?

@youreinthematrix87 5 жыл бұрын

Can I use almond flour

@justinasglobys7739 5 жыл бұрын

I didn't see you add any milk or sugar. Is sugar completely unnecessary if you're eating the pancakes with syrup(never tried eating them with syrup before) and does not adding any milk make it more fluffy?