How to press to handstand for beginners

Рет қаралды 46,152

2 ай бұрын

Press to handstand is one of the easy basic gymnastic skills. I try to explain it here step by step in very easy way without complicated explanations. Dont forget to work on your pike and pancake mobility, for press to handstand it is very important!

Пікірлер: 86

@truthbeyondthemind 22 күн бұрын

Awesome! 😍⭐️👌🏻

@user-df1wm5by7z 18 күн бұрын

Ахренеть! Класс! ¡Gracias!

@tomworkouts1579 18 күн бұрын

👍💪

@hervequenin4732 2 ай бұрын

You are right Tom, as Baron Pierre de Coubertin said “L’important c’est de participer « 😊

@user-xp7co2qg7m 7 күн бұрын

Без обид,обрати внимание на осанку❤🎉а так круто,попробую,но уже была оплошность

@nathanvo7582 2 ай бұрын

What a great video! I can tell you put a lot of effort into it; the quality shows. Thank you for making this! I'll be working on the slide press in the coming weeks and look forward to progressing in my goal to handstand press.

@tomworkouts1579 2 ай бұрын

Thank you :) let me know how it works 👍

@hervequenin4732 2 ай бұрын

Congratulations Tom ! You are impressive, educational, didactic and very serious in your exercises, always with a touch of humor that I love ! It’s perfect ! But I can't do a quarter of what you do ! 🥵

@tomworkouts1579 2 ай бұрын

No need. Just do what you can. Important is to do something 😊👍

@syrus3k 2 ай бұрын

Nice video.. awesome music

@tomworkouts1579 2 ай бұрын

Thx

@erwinhewitt7438 20 күн бұрын

im going to try this and film it !

@tomworkouts1579 20 күн бұрын

Yes 👍

@braineytroyandbracci 20 күн бұрын

Thank you for these excersizes and the way your video is presented. Really helpfull . Best wishes on your journey my friend.

@tomworkouts1579 20 күн бұрын

Thank you. Im happy you like it :)

@movemusepiano Ай бұрын

Awesome! I have been wanting to know what the next steps are to work on the handstand press. I actually stopped working on the handstand because I got bored. 🤣 Instead I was working on the splits. Yay! Now I can put them together. Thank you for this amazing video. You have given me some motivation. Now I need to work on my pull-ups! 😂

@tomworkouts1579 Ай бұрын

Great! Work on it 😊👍

@HoracioRedigonda-el2il 2 ай бұрын

Después de dos años de práctica talvez lo puedas hacer, no es tan fácil como parece

@iampure7318 20 күн бұрын

wow，follow follow wait some days...

@geekstrength 2 ай бұрын

Awesome. Some advice for the video, keep one format, like if u write and don't talk keep it that way, or just talk, in my opinion. Or both I guess, but try a voiceover maybe for a better sound quality, I could not understand what u just said there.

@tomworkouts1579 2 ай бұрын

Thank you for advice. Im new in this, trying to find my style in filming 😄

@geekstrength 2 ай бұрын

@@tomworkouts1579 yeah man, I know. I hope I helped a bit. Anyway, whatever you do, make sure the sound is good. It's super important. People just close the video. I subscribed. Keep pushing 💪🏻

@tomworkouts1579 2 ай бұрын

Yes 💪

@movemusepiano Ай бұрын

I found the mix helpful. 😉

@tomworkouts1579 Ай бұрын

@movemusepiano look at my press to handstand playlist. Theres even more tips 😊👍

@KanekiA9999 Ай бұрын

what is the name of this music I liked it very much!

@tomworkouts1579 Ай бұрын

I have no idea. Downloaded somewhere on website with royalty free music 😄

@UnaiAzpi1 2 ай бұрын

hey brother I mainly climb as my main sport but I want to still continue building pushing strength (I recently got my 30 secs HS), which frequency do you recommend me to work on if I add pike push ups and dips to this routine?

@UnaiAzpi1 2 ай бұрын

btw, I love your content, not fooling around, straight to the point!

@tomworkouts1579 2 ай бұрын

It depends. But if pike pushups and dips would be your only pushing exercises I would do 4sets of dips followed 4 sets of pike pushups, 2 times or 3 times a week. Depends what will fit you more, how is your regeneration

@Fedor1174 Ай бұрын

Hvala

@tomworkouts1579 Ай бұрын

😊👍

@alibrix2547 24 күн бұрын

Nice, after achieve L sit to handstand i will try to achieve this press, do you think is better go first for the handstand push up or this press? I have a pretty solid handstand where i can do some figures with my legs and feeling very comfortable

@tomworkouts1579 24 күн бұрын

Handstand pushups are not necesary to archieve press to handstand, but why not to work on both? :)

@alibrix2547 24 күн бұрын

@@tomworkouts1579 yeah, thats the attitude, i will work on both of them

@y.sairamsingh6797 28 күн бұрын

Bro i always falling down 😅😅 I cant stand for more than 2 seconds bro please see this and reply broo

@tomworkouts1579 28 күн бұрын

This video is for those, who can hold a basic handstand already. How long can you hold a handstand?

@mexmax1657 26 күн бұрын

Great explanations. :) Whats the song name?

@tomworkouts1579 26 күн бұрын

I do not know the song name. I always pick something on royalty free songs websites :)

@mexmax1657 26 күн бұрын

@@tomworkouts1579 Shit, thanks for the quick response. :)

@tomworkouts1579 26 күн бұрын

You re welcome 💪

@DPSAX95 6 күн бұрын

How important is middle split flexibility for training the pancake? My handstand is good but I suck with groin and hams flex. Should I first commit to getting that fixed or can I train somehow already for pressing ?

@tomworkouts1579 6 күн бұрын

You can train for pressing and between sets you have time for flexibility stuff :) you can work on both

@valerikorolev 20 күн бұрын

👍

@ahmedayadi4410 2 ай бұрын

I can't lift my pelvic that's my problem

@tomworkouts1579 2 ай бұрын

Be more specific, I will try to help

@krushang933 Ай бұрын

Same

@krushang933 Ай бұрын

@tomworkouts1579 do you have a social handle?

@tomworkouts1579 Ай бұрын

What is “social handle”?

@user-pl5fz7uv9i Ай бұрын

Same here. I can't stack my pelvic over my core. Felt like it was too high to lift.

@Simone.1969 Ай бұрын

Pancake flexibility…. Very hard to achieve! Any advice about that? Thank you

@tomworkouts1579 Ай бұрын

Its not hard. It just needs time. You must stretch daily and focus especially on hamstrings. Maybe I will do video about it :)

@Simone.1969 Ай бұрын

Thank you. Hope to watch your video soon !

@tomworkouts1579 Ай бұрын

Will try during the weekend :)

@movemusepiano Ай бұрын

@@tomworkouts1579Yes, I was able to get the splits by rolling the hamstrings and groin muscles and also doing PAILS and RAILS type stretching when I stretch. Must be warmed up sufficiently for stretching. Rolling can be done anytime. Also, it’s the only way to break up fascia!

@danieldickson4656 2 ай бұрын

Subed

@tomworkouts1579 2 ай бұрын

How you mean it?

@user-lq1zp8iy6g 2 ай бұрын

@@tomworkouts1579 he means he subscribed. I did as-well :))

@tomworkouts1579 2 ай бұрын

Ok good. Thxx 😊💪

@Ha_an_yoga 9 күн бұрын

Hello, can I have a question? How to lock abdominal muscles? I couldn't lift my legs anymore after my legs touched the ground😬

@tomworkouts1579 9 күн бұрын

After your legs touch the ground? You mean when you go down from thru negative?

@Ha_an_yoga 8 күн бұрын

Yes, when I lifted my leg up and then lowered it to do the leg lift a second time, I couldn't lift my leg up anymore.😂

@tomworkouts1579 8 күн бұрын

@annhienyoga934 then you need just to get stronger :) continue in negatives. Do them slower and try to stop right over the floor and hold for 2-5 sec. Another option is to use ankle weights to make negatives harder. How often you work on it and how many reps and sets you do?

@Ha_an_yoga 8 күн бұрын

Tom, I can jump to handstand. But I only recently learning to “press to handstand”. I have not had success with “slide press” and “wall press”.😭

@tomworkouts1579 8 күн бұрын

@Ha_an_yoga it takes a long time. Work on it 3-4 times per week and you will get it in a few months

@hmpf7729 2 ай бұрын

Missing some piece for learning hs press for normies. Negative hs press definitely does not create full strength feeling for lifting from ground to up

@tomworkouts1579 2 ай бұрын

It does. Once you can do slow negative (especially with some weight) you are almost there. And if you want some one more step between negative and full press, try to stop negative before you touch the ground and hold for a sec.

@tomworkouts1579 2 ай бұрын

Actually theres also vertical press on box that can boost your strength a lot, I will make video with that tomorrow.

@Kiketrugo 2 ай бұрын

Great advice! I will be practicing this and gotta work on unlocking the pancake stretch. Would be awesome if you could provide further explanation on that vertical press on box that you mention. Great content overall, keep grinding!

@tomworkouts1579 2 ай бұрын

Thank you. Yes I will make it as soon as possible

@dudleydooright Ай бұрын

Get yourself a mic, mate. The music is 4X as loud so have to turn up when you start talking.. and then you go back to the music and it's really loud again.

@tomworkouts1579 Ай бұрын

Yes. I know. Im quite new in this, so with every video I learn something about how to make it better :) thank you

@dudleydooright Ай бұрын

@@tomworkouts1579 All good. Still great information and impressive skill set!

@subratanaskar2456 Күн бұрын

I need your help 😢

@tomworkouts1579 Күн бұрын

What is happening?

@twk4223 Ай бұрын

What is a pancake mobility? Anyone?

@tomworkouts1579 Ай бұрын

Its how close to ground you can tak your chest while sitting on the ground with straddle legs. Look here Active hips flexibility +10kg kzfaq.infoHJcErZU6iYM?feature=share

@sel7506 Ай бұрын

Wall press is so hard .. my legs touch the ground and they never get up again 😂

@tomworkouts1579 Ай бұрын

Then go only that low, where you can still go up again. When you get stronger you will go closer to ground later

@sel7506 Ай бұрын

@@tomworkouts1579 thank for the answer man ! Yeah I don’t really know if it’s a mobility or strength issue probably both But will try a shorter range next time

@tomworkouts1579 Ай бұрын

Sure 👍 work on both and results will come