Hello warriors, I received a question - how to quickly increase the muscle mass of the body if I am poor and have no access to the gym or good food. Friend, In about 5 minutes you will know exactly what to do with guaranteed results.
First we will talk about the exercises, and then we will talk a bit about diet. The first thing you will have to do is go to a construction and ask for two sandbags.
It is what we did to show that if there are no weights there really should not be excuses. Each bag of sand we get weighs approximately 25 kilos.
Training with a bag of sand is very brutal and will not turn you into a mason. Thus began his training one of the strongest Russians in history, starting with a sack full of sawdust and every day removing some sawdust and replacing it with sand.
If you want, I tell you something secret, but at the same time very obvious - practically all human history people did not go to gyms, but at the same time there were many muscular people.
Maybe even more muscular people before now. This was achieved with 5 main movements that people did a lot in their daily activity.