How To Recover From Any Injury (10 Steps)

How To Recover From Any Injury (10 Steps) | Pain Science Explained

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Күн бұрын

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Пікірлер: 18

@hi1mham 5 ай бұрын

Favorite creator. Thank you for all you do. Going through low back right now.

@abuhakimkoitsch272 5 ай бұрын

Thanks Coach💪🏼

@banjodadaswheel 5 ай бұрын

Thank you 🙏🙏

@channers625 5 ай бұрын

This is a game-changer. There's noone else talking about this

@J.A.G.7.7 5 ай бұрын

Excellent recovery advice. Appreciate the inclusion of a sound and stable mental approach to rehabilitation, which is often overlooked. Your gentle strength manner is reassuring and motivating.

@jakasep8848 5 ай бұрын

I'm gonna say he is correct, I used to have back pain several years ago. And then I decided to follow some mobility routine from youtube every morning for months, the back pain's gone.

@NTB_Santoe 5 ай бұрын

Dislocated shoulder and torn ACL, still won't let anything stop me from reaching greatness. (For real tho, I really appreciate the calm and motivational "go easy on yourself" nature of your videos. Thank you.)

@gurkaramsidhu 5 ай бұрын

Voila he's back

@abhisheksatkar5886 5 ай бұрын

It’s like this was made for me. Currently dealing with an AC joint injury in my shoulder. Thanks @wanhee!

@fitnytech 5 ай бұрын

Don’t tell anyone your plans. Instead, show them your results.

@ahmedgh4951 4 ай бұрын

That's helpful thank you

@theeggman3565 5 ай бұрын

applying ice for 10 minutes when inflammed is a huge help!

@emri4640 5 ай бұрын

What are resources for injury prevention and mobility exercises? I am trying to incorporate more mobility and stretching into my workouts.

@BossmanBeasy 5 ай бұрын

Watching this from bed on my back cause back spasms got me like ‘bed time’

@AndrewLinArchives 5 ай бұрын

I literally just injured my foot two days ago and had to miss a martial arts seminar I was excited to go to, hah

@ricj9594 3 ай бұрын

❤

@dopejav 5 ай бұрын

I don't know if this is an injury but my sternum hurts these days 😂

@rrooster8218 4 ай бұрын

Not sure if you just think your sternum hurting is a funny thing or if I'm missing a joke... But it could be costochondritis. Even gas, gastritis, hiatal hernia or other digestive issues can cause this. Of course, just muscle pull or nerve pain could cause it too. I hate sternum pain. Good luck.