HOW TO RUN an Ultramarathon: Pacing, Gear, & Nutrition | Episode 5
Рет қаралды 6,327
Күн бұрынIn this video I break down my pacing strategy, my gear, and my fueling strategy for my upcoming 100 km race.
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I'll be releasing a new episode weekly leading up to the Brazos Bend 100 km Ultramarathon on December 2, 2023.
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@shubham7419 7 ай бұрын
All the best for your ultra marathon....❤
@EBarskey 7 ай бұрын
Had no idea about the run settings on the Coros! Set my HR and Nutrition alerts after watching this, thanks Jeremy!
@ChristieBrinker 7 ай бұрын
Good luck, crush it!!
@MarketMeKC 7 ай бұрын
Shift to Spring Gel for longer runs is an interesting insight…awesome info! I was regretting not gleaning more running knowledge off you when I visited and then thought, “Nah, he’ll have it covered.” And you do 👏
@Demiduivenvoorden 7 ай бұрын
LETSGOOO!!!
@MedicineRunner 7 ай бұрын
Dude as you said “Pro 3s” I was lacing up my exact same colorway or my pro 3 and looked up and was like helll yea 🤙🏼
@jimmywatsup1 Ай бұрын
how are you carrying all the food items on race day?
@jeremy.miller Ай бұрын
I’ll carry gels, electrolytes and water in my pack. Then refill at aid stations every 2-3 hours
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